FEB  Chicken paprika meal. Chicken with mixed of spinach and  Chicken Almond Salad.
lmond Salad. Grilled chicken with grated
4 Sweet Pepper and paprika sauce. Served with brown rice.
o regular meal
(cal:385 carbs: 42 fats: 8 protein: 42)
o brown rice replace to white rice
(cal: 363 carbs: 41 fats: 6 protein: 43)
o brown rice replace to grilled vegetables (zucchini,
carrots, broccoli)
(cal: 269 carbs: 11 fats: 6 protein: 43)
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein: 41)
FEB  Grilled California Chicken Topped with Avocado Salsa and
5 Mozzarella Cheese. Served with Mashed Potato and Chili
Lime Sauce.
o regular meal
(Calories: 419 carbs: 38 fats: 10 protein: 40)
o mashed potato replace to quinoa
(calories: 435 carbs: 38 fats: 11 protein: 44)
o Mashed potato replace to mix leaves salad
(calories: 249 carbs: 6 fats: 9 protein: 41)
o Mashed potato replace to corn salad
(calories: 339 carbs: 11 fats: 12 protein: 38)
FEB  Beef mixed with zucchini and mushroom. Together with
6 brown rice and beetroot lettuce salad. Served with fresh
yogurt sauce.
o regular meal
(calories: 407 carbs: 46 fats: 9 protein: 31)
o brown rice replace to white rice
(cal: 396 carbs: 48 fats: 8 protein: 34)
o brown rice replace to frekah seeds
(cal: 293 carbs: 22 fats: 8 protein: 31)
o brown rice replace to potato salad
(cal: 308 carbs: 24 fats: 8 protein: 30)
FEB  Asian Shrimp with Sesame Seeds. Together with Brown Rice
7 and Cabbage Salad. Served with Chili Lime Sauce
o regular meal
(Calories: 377 carbs: 50 fats: 4 protein: 41)
o brown rice replace to white rice
(cal: 356 carbs: 49 fats; 3 protein: 42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9 protein: 40)
o brown rice replace to grilled vegetables (broccoli, sweet
pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
FEB  Coconut Milk Chicken Curry. Chicken breast topped with
10 creamy coconut milk sauce. Garnish with pomegranate and
toast pine nuts. Served together with brown rice.
o regular meal
(calories: 401 carbs: 42 fats: 11 protein: 37)
o brown rice replace to white rice
(cal: 379 carbs:41 fats:9 protein:38 )
o brown rice replace to mash potat
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
carrots, lettuce, almond,Burghuoul, spinach.
o regular meal
(cal: 379 carbs: 35 fats:10 protein: 44)
o Sweet Potato Salad. Chicken, carrots, sweet
potato, lentil, chili flakes, rocket leaves and feta
crumble.
(cal: 370 carbs: 32 fats:6 protein: 48
 Beef Soup with Macaroni Rice. Beef, macaroni rice,
tomato, celery, fresh garlic and onion.
o regular soup (calories: 172 carbs:26 fats: 2
protein:10)
o Taco Beef Salad. Minced Beef, Lettuce, Tomato,
Corn, Pickles, Olives, Parley. Served Together
with Pickled Sauce.
(cal: 272 carbs: 17 fats: 9 protein: 35)
 Halloumi Sandwich. Brown bread, halloumi cheese,
tomato, green and black olives, labneh, zatter
powder. Served with tabbouleh salad
o regular sandwich
(Cal: 184 carbs: 12 fats: 11 protein: 9)
o Chicken Corn Salad. Chicken on the top of corn
salad(sweet pepper, parsley, red cabbage).
Served with chili lime sauce.
(cal: 368 carbs: 36 fats: 10 protein: 41)
 Special Chicken Meal Chicken, mashed Potato, red
sauce (tomato pesto, mozzarella cheese, fresh
tomato). Top with mozzarella cheese.
o regular meal
(calories: 351 carbs: 27 fats: 9 protein: 42)
 Shrimp Soup. Shrimp, carrots, red and green bell
pepper, garlic, onion, peas, corn.
o regular soup (calories: 145 carbs: 21 fats:8
protein: 9)
o Arabic quinoa salad. Chicken, tomato, quinoa,
cucumber, chickpeas, pine nuts, parsley, sumac and
lettuce
(cal: 301 carbs: 23 fats: 8 protein: 26)