o Meal 1 o Meal 2 o o Meal 3

 Middle East meal. Meat balls with slice of roasted onion and  Chicken Tortilla  Chicken Parmesan with Quinoa. Chicken breaded with Roasted Cauliflower Salad.
mushroom. With brown rice and tabbouleh salad. Served Sandwich. Tortilla flour and egg. Poured on topped with tomato sauce. slice chicken, roast
with tahina sauce. bread, chicken, Garnish with parsley and served with red quinoa. chickpeas, onion, fresh
o regular meal tomato, bell pepper, o Regular meal lettuce, roasted
(calories: 388 carbs: 55 fats: 9 protein: 38) parsley, mozzarella (cal: 369 carbs: 39 fats: 5.4 protein: 48.5) cauliflower. Served with
o brown rice replace to white rice cheese, cheddar o quinoa to brown pasta Tahina lime sauce.
(cal: 446 carbs: 57 fats: 9 protein: 40) cheese and avocado (cal: 363 carbs: 41 fats: 4 protein: 45) (cal: 359 carbs: 31 fats:
o brown rice replace to mash potato sauce. Served with o quinoa to grilled vegetables(spinach, cauliflower, 10 protein: 42)
(cal: 458 carbs: 45 fats: 14 protein: 37) avocado lettuce salad. mushroom, zucchini)
o brown rice replace to eggplant salad o regular sandwich (cal: 256 carbs: 15 fats: 3 protein: 48)
o (cal: 326 carbs: 28 fats: 9 protein: 36) (calories: 273 carbs: 16 o quinoa to mash potato
fats: 14 protein: 27) (cal: 352 carbs: 28 fats: 9 protein: 44)

 Chicken paprika meal. Chicken with mixed of spinach and  Chicken Almond Salad.  Korean Beef Meal with minced beef, brown rice, mix of  Sweet Potato Salad.
Sweet Pepper and paprika sauce. Served with brown rice. Grilled chicken with spinach, mushroom, sweet pepper. Served with fresh Chicken, carrots,
o regular meal grated carrots, lettuce, yogurt sauce. sweet potato, lentil,
(cal:385 carbs: 42 fats: 8 protein: 42) almond,Burghuoul, o regular meal chili flakes, rocket
o brown rice replace to white rice spinach. (cal: 440 carbs: 48 fats: 8 protein: 26) leaves and feta
(cal: 363 carbs: 41 fats: 6 protein: 43) o regular meal o brown rice replace to white rice crumble.
o brown rice replace to grilled vegetables (zucchini, carrots, (cal: 379 carbs: (cal: 418 carbs: 47 fats: 7 protein: 28) (cal: 370 carbs: 32
broccoli) 35 fats:10 o brown rice replace to eggplant salad fats:6 protein: 48
(cal: 269 carbs: 11 fats: 6 protein: 43) protein: 44) (cal: 298 carbs: 18 fats: 6 protein: 24)
o brown rice replace to mash potato o brown rice replace to cauliflower rice
o (cal: 375 carbs: 29 fats: 11 protein: 41)  (cal: 274 carbs: 12 fats: 8 protein: 23)
 Grilled California Chicken Topped with Avocado Salsa and  Beef Soup with  Chicken Kusheri. Chicken mix with lentil, white beans,  Taco Beef Salad.
Mozzarella Cheese. Served with Mashed Potato and Chili Macaroni Rice. Beef, pasta, chickpeas, brown rice and fry onion. Served with Minced Beef, Lettuce,
Lime Sauce. macaroni rice, tomato, tomato sauce. Tomato, Corn, Pickles,
o regular meal celery, fresh garlic and o regular meal Olives, Parley. Served
(Calories: 419 carbs: 38 fats: 10 protein: 40) onion. (cal: 437 carbs: 70 fats: 4 protein: 34) Together with Pickled
o mashed potato replace to quinoa o regular soup o meal replace to burghul salad with chicken kofta Sauce.
(calories: 435 carbs: 38 fats: 11 protein: 44) (calories: 172 ( cal:298 carbs: 17 fats: 7 protein: 20) (cal: 272 carbs: 17
o Mashed potato replace to mix leaves salad carbs:26 fats: 2 o meal replace to chicken almond salad fats: 9 protein: 35)
(calories: 249 carbs: 6 fats: 9 protein: 41) protein:10) (cal: 379 carbs: 35 fats: 10 protein: 34)
o Mashed potato replace to corn salad o meal replace to peach and almond quinoa salad
(calories: 339 carbs: 11 fats: 12 protein: 38)  (cal: 316 carbs: 47 fats: 13 protein: 13)
 Beef mixed with zucchini and mushroom. Together with  Halloumi Sandwich.  Moroccan Beef Meal. Beef strips mix with sweet pepper,  Chicken Corn Salad.
brown rice and beetroot lettuce salad. Served with fresh Brown bread, halloumi green beans and baby corn. Together with brown Chicken on the top of
yogurt sauce. cheese, tomato, green Moroccan rice. Served with fresh yogurt sauce. corn salad(sweet
o regular meal and black olives, o regular meal pepper, parsley, red
(calories: 407 carbs: 46 fats: 9 protein: 31) labneh, zatter powder. (cal: 396 carbs: 45 fats: 7 protein: 33) cabbage). Served with
o brown rice replace to white rice Served with tabbouleh o cous-cous rice replace to roasted vegetables chili lime sauce.
(cal: 396 carbs: 48 fats: 8 protein: 34) salad (cauliflower, zucchini, carrots) (cal: 297 carbs: 20 fats:  (cal: 368 carbs: 36
o brown rice replace to frekah seeds o regular sandwich 7 protein: 34) fats: 10 protein: 41)
(cal: 293 carbs: 22 fats: 8 protein: 31) o cous-cous rice replace to white rice
 o brown rice replace to potato salad (Cal: 184 carbs: 12
(cal: 308 carbs: 24 fats: 8 protein: 30) fats: 11 protein:
9)
 Asian Shrimp with Sesame Seeds. Together with Brown Rice  Special Chicken Meal
and Cabbage Salad. Served with Chili Lime Sauce Chicken, mashed
o regular meal Potato, red sauce
(Calories: 377 carbs: 50 fats: 4 protein: 41) (tomato pesto,
o brown rice replace to white rice mozzarella cheese,
(cal: 356 carbs: 49 fats; 3 protein: 42) fresh tomato). Top
o brown rice replace to mashed potato with mozzarella
( Calories: 367 carbs: 36 fats: 9 protein: 40) cheese.
o brown rice replace to grilled vegetables (broccoli, sweet o regular meal
pepper, cauliflower) (calories: 351 carbs: 27
(cal: 284 carbs: 23 fats: 3 protein: 47) fats: 9 protein: 42)
 Italian Chicken Meal. Brown Rice Topped with Mix of Chicken,  Fettoush Salad. Slice
Cherry Tomato and Mushroom Season with Italian Herbs. tomato, cucumber,
Topped with Parmesan cheese. Served with Chili Lime Sauce. black olives dry mint,
o regular meal parsley, sumac
(cal: 414 carbs: 41 fats: 11 protein: 45) romaine lettuce
o brown rice replace to mashed potato topped chicken
(cal: 404 carbs: 30 fats: 16 protein: 45) skewers and
o brown rice to toasted broccoli, zucchini, spinach and pomegranate dressing.
cauliflower regular salad (calories:
(cal: 332 carbs: 19 fats: 10 protein: 50) 198 carbs: 9 fats: 9
o brown rice replace to white rice protein: 37)
(cal: 404 carbs: 43 fats: 10 protein: 47)
 Coconut Milk Chicken Curry. Chicken breast topped with  Shrimp Soup. Shrimp,
creamy coconut milk sauce. Garnish with pomegranate and carrots, red and green
toast pine nuts. Served together with brown rice. bell pepper, garlic,
o regular meal onion, peas, corn.
(calories: 401 carbs: 42 fats: 11 protein: 37) o regular soup (calories:
o brown rice replace to white rice 145 carbs: 21 fats:8
(cal: 379 carbs:41 fats:9 protein:38 ) protein: 9)
o brown rice replace to mash potat o Arabic quinoa salad.
(cal:390 carbs:28 fats:15 protein:36 ) Chicken, tomato,
o brown rice replace to frekah seeds quinoa, cucumber,
(cal: 331 carbs:26 fats:9 protein:38 ) chickpeas, pine nuts,
parsley, sumac and
lettuce
(cal: 301 carbs: 23
fats: 8 protein: 26)
 Italian Salmon with Garlic Mustard Sauce. Salmon with Italian  Double Turkey
seasoning. Together with brown rice and cherry tomato salad. Sandwich. 2 slice
Served with Garlic mustard sauce. turkey, brown bread,
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
 (cal: 234 carbs: 11 fats: 9 protein: 28)
 Salmon with Mushroom, Onion, Baby Corn, Mashed  chicken shawarma
Potato, Spinach and Parmesan Cheese . Serve with pickled salad. Chicken mixed
sauce with sliced olives,
o regular meal jalapeno, sumac,
(cal: 367 carbs: 46 fats: 5 protein: 36) cucumber, tomato,
o Mashed potato replace to brown rice chickpeas, onion
(cal: 377 carbs: 48 fats: 6 protein: 36) (cal: 463 carbs: 52
o Mashed potato replace to grilled vegetables(zucchini, fats: 12 protein: 50)
green beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
 (cal: 379 carbs: 46 fats: 7 protein: 40)
 Chicken Spinach with Chickpeas. Chicken mix with spinach  Stuffed Zucchini.
and mushroom.Together with brown rice and served with Stuffed zucchini with
fresh yogurt sauce. minced beef and
o regular meal served with tomato
(cal: 410 carbs: 48 fats: 10 protein: 40) sauce. (cal: 184
o meal replace to white rice carbs: 10 fats: 6
(cal: 388 carbs: 47 fats: 9 protein: 41) protein: 26)
o meal replace to mash potato
(cal: 399 carbs: 35 fats: 14 protein: 39)
o meal replace to grille vegetables (cauliflower, green
beans, zucchini)
 (cal: 297 carbs: 23 fats: 8 protein: 42)
 Pistachio Chicken Pasta. Brown pasta with creamy  Arabic quinoa salad.
pistachio sauce , chicken, cherry tomato and topped with Chicken, tomato,
parmesan cheese. quinoa, cucumber,
o regular meal chickpeas, pine nuts,
(cal: 424 carbs: 44 fats: 15 protein: 56) parsley, sumac and
o meal replace to freekeh salad with chicken lettuce
(cal; 288 carbs: 27 fats: 2 protein: 42) (cal: 301 carbs: 23
o meal replace to beetroot feta cheese salad fats: 8 protein: 26)
(cal: 286 carbs: 15 fats: 6 protein: 44)
o meal replace to fresh quinoa salad
 (cal: 253 carbs: 12 fats: 7 protein: 38)
 Italian Beef Meal. Beef strips together with brown rice  Loaded Vegetable
and mix of green beans, cherry tomato, zucchini and Salad. Chicken, grated
mushroom. Served with chili lime sauce. carrots, rocket leaves,
 o regular meal feta spinach spread. o regular meal slice tomato,
(calories: 402 carbs: 50 fats: 7 protein: 45) Served with Italian (cal: 414 carbs: 47 fats: 10 protein: 36) pomegranate. Served
o brown rice replace to potato salad Salad o brown rice replace to mix vegetables(broccoli, spinach, with Italian dressing.
(calories: 276 carbs: 25 fats: 5 protein: 44) o regular sandwich sweet pepper) (cal: 269 carbs: 14.4
o brown rice replace to Roasted vegetable (green beans, (cal: 146 (cal: 280 carbs: 18 fats: 9 protein: 35) fats: 6.9 protein:
spinach, sweet pepper, cauliflower) with Italian seasoning carbs:12 fats:5 o brown rice replace to white rice 38.5)
(cal: 264 carbs: 23 fats: 6 protein: 44) protein:11) (cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to white rice o brown rice replace to mashed potato
(cal: 380 carbs:49 fats:6 protein:47)  (cal: 404 carbs: 35 fats: 14 protein: 36)
 Mexican Beef Mix with Sweet Pepper and Mexican Spices.  Green Vegetable Meal.  Chicken Biryani. Brown rice season with cumin, coriander  Italian Chopped
Together with Brown Rice and Lime Avocado Salad. Served Chicken, mix of green powder, masala, garlic, onion, tomato, parsley and topped Salad. Chicken,
with Mexican lime sauce. vegetables (broccoli, with chicken.Serve with tsatsike sauce. lettuce, small radish,
o regular meal green beans green o regular meal spicy chicken biryani cherry tomato, peeled
(Cal: 417 carbs: 49 fats: 9 protein: 31) pepper, zucchini). (Cal: 360 carbs: 44 fats: 3 protein: 41) cucumber and
o brown rice replace to roasted mix vegetables Served with fresh o brown rice replace to white rice chickpeas. Topped
(cal: 279 carbs: 12 fats: 7 protein: 30) yogurt sauce. (cal: 338 carbs: 43 fats: 2 protein: 42) with Parmesan
o brown rice replace to white rice o regular meal o meal replace to mix beans salad cheese. Served with
(cals:395 carbs:45 fats:8 protein:32 (calories: 240 carbs:8 (cal: 244 carbs: 40 fats: 3 protein: 32) Italian sauce.
o brown rice replace to mashed potato fats:7 protein:33) o meal replace to pomegranate salad with quinoa and (cal: 259 carbs: 28
(cal: 407 carbs: 33 fats: 13 protein: 30) chicken fats: 8 protein: 26)
(cal: 306 carbs: 30 fats: 4 protein: 42)

 Beef Bechamel. Penney pasta, minced beef, milk, mozzarella  Tuna Bean Salad. Tuna  Shrimp with Creamy Spinach. Shrimp with garlic, onion,  FREEKAH SOUP
cheese, carrots, red and green bell pepper, onion, garlic, chunks, red beans, mushroom, red sweet pepper and spinach. Together with Freekah, chicken,
tomato and brown bread. lettuce, tomato, corn, brown rice and serve with jalapeno sauce. cauliflower,
o regular meal carrots, red radish. o regular meal zucchini, onion,
(calories: 416 carbs: 47 fats: 8 protein: 36) o regular meal (cal: 345 carbs: 42 fats: 3 protein: 37) celery.
o meal replace to chicken freekeh salad (calories: 261 carbs: 34 o brown rice replace to white rice calories: 290
(calories: 288 carbs: 27 fats: 3 protein: 42) fats: 9 protein: 27) (cal: 323 carbs: 41 fats: 2 protein: 39) carbs: 50
o meal replace to mixed beans salad o brown rice replace to mash potato fats: 1
(calories: 257 carbs: 42 fats: 3 protein: 32) (cal: 219 carbs: 17 fats: 2 protein: 35) protein: 24
meal replace to fresh grapefruit salad w/ quinoa (calories: 335 o brown rice replace to vegetables (sweet pepper, carrots,
carbs: 31 fats: 7 protein: 46) cauliflower)
 (cal: 235 carbs: 18 fats: 2 protein: 40)
 Beef Mushroom Meal. Beef strips topped with mushroom  Three Mini Sandwich.1  Beef Strips with Vegetables and Rice. Beef strips mix with  Mediterranean
glaze sauce. Together with brown rice and potato salad. Beef sandwich, 1 baby corn, green beans and red sweet pepper. Together Chopped Salad With
Served with extra mushroom glaze sauce. chicken sandwich, 1 with brown rice and serve with fresh yogurt sauce. romaine lettuce,
o regular meal mozzarella sandwich. o regular meal cherry tomato
(calories: 504 carbs: 57 fats: 15 protein: 33) Served with classic (cal: 408 carbs: 49 fats: 9 protein: 32) Cucumber, spinach,
o brown rice replace to white rice olive salad. o brown rice replace to white rice basil, fresh feta
(calories: 482 carbs: 56 fats: 14 protein: 35) o regular sandwich (cal: 386 carbs: 48 fats: 8 protein: 34) crumble and
o brown rice replace to green salad (cal: 296 carbs: 23 o brown rice replace to quinoa vinaigrette dressing.
(calories: 324 carbs: 22 fats: 18 protein: 31) fats: 7 protein: (cal: 414 carbs: 47 fats: 10 protein: 36) (cal: 238 carbs:15
o brown rice replace to corn salad 32) o brown rice replace to mashed potato fats: 2 protein:42)
(calories: 414 carbs: 23 fats: 14 protein: 30)  (cal: 398 carbs: 35 fats: 13 protein: 31)
 Spicy Chicken Curry Meal. Spicy chicken on topped of mix  Chicken Vegetable  Chili Chicken Skewers with Brown Rice and Olives Salad.  Beef Eggplant Salad.
chickpeas, chicken, mushroom, mustard seeds and baby Soup. Chicken, potato, Served with Yogurt Mint sauce. Minced beef with
spinach. Together with brown rice. pumpkins, carrots o Regular meal (calories: 406 carbs: 47 fats: 7 protein: eggplant salad
o regular meal Sweet pepper, celery, 41) (tomato, onion,
(calories: 322 carbs: 48 fats: 3 protein: 26) mushroom Spinach, o brown rice replace to white rice parsley, eggplant).
o brown rice replace to white rice coconut milk and fresh (cal: 384 carbs: 46 fats: 6 protein: 43) Served with tahina
(cal: 300 carbs: 47 fats:2 protein: 28) milk. o brown rice replace to spinach mash potato yogurt sauce.
o brown rice replace to mash potato o regular soup (cal: 400 carbs: 34 fats: 11 protein: 41) (Cal: 247 carbs:12
(cal: 312 carbs: 35 fats: 8 protein: 25) (calories: 119 carbs: o brown rice replace to grilled vegetables (zucchini, fats:4 protein:18)
o brown rice replace to frekah rice 20 fats: 1 protein: sweet pepper, cauliflower)
(cal:197 carbs: 21 fats: 2 protein: 25) 18)  (cal: 276 carbs: 18 fats: 5 protein: 43)

 Shrimp mix grill rice. Shrimp Mix with brown rice, carrot, and  Stuffed Sweet Pepper.  Grilled Salmon with brown rice and avocado Greek salsa  Roasted Cauliflower
egg. Garnish with green onion. Served with Asian sauce. Minced beef and mix (mix of diced avocado, onion, cucumber, olives, parsley, Salad. slice chicken,
o regular meal vegetables. With tomato, garlic and white cheese). Served with garlic roast chickpeas,
(cal:340 carbs:28 fats: 3 protein: 39) parmesan cheese and mustard sauce. onion, fresh lettuce,
o brown rice replace to white rice Italian herbs. Served o regular meal roasted cauliflower.
(cal: 330 carbs: 41 fats: 2 protein: 41) with our creamy (calories: 499 carbs: 48 fats: 18 protein: 48) Served with Tahina
o meal replace to pomegranate salad paprika sauce. o brown rice replace to white rice lime sauce.
(cal: 306 carbs: 30 fats: 4 protein: 42) o regular meal (cal: 477 carbs: 47 fats: 17 protein: 49) (cal: 359 carbs: 31
o meal replace to burghul salad with chicken kofta (calories: 195 carbs: o brown rice replace to quinoa fats: 10 protein: 42)
(cal: 298 carbs: 17 fats: 7 protein: 20) 4 fats: 10 (cal: 505 carbs: 46 fats:19 protein:52 )
o shrimp to chicken protein: 26) o brown rice replace to cauliflower rice
(cal: 358 carbs: 43 fats: 6 protein: 45)  (cal: 333 carbs: 12 fats: 18 protein: 45)
 Chicken Parmesan with Quinoa. Chicken breaded with flour  Greek Power Salad.  Middle East meal. Meat balls with slice of roasted onion  LENTIL SOUP
and egg. Poured on topped with tomato sauce. Garnish with Fresh green salad with and mushroom. With brown rice and tabbouleh salad. Lentil beans, tomato,
parsley and served with red quinoa. chicken, cherry tomato Served with tahina sauce. carrots, onion, olive
o Regular meal and cucumber. Served o regular meal oil, pepper
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5) with Italian sauce (calories: 388 carbs: 55 fats: 9 protein: 38) calories: 110
o quinoa to brown pasta o regular salad o brown rice replace to white rice carbs: 22
(cal: 363 carbs: 41 fats: 4 protein: 45) (cal: 168 carbs:15 (cal: 446 carbs: 57 fats: 9 protein: 40) fats: 1
o quinoa to grilled vegetables(spinach, cauliflower, fats:2 protein: 24) o brown rice replace to mash potato
protein: 5
mushroom, zucchini) (cal: 458 carbs: 45 fats: 14 protein: 37)
(cal: 256 carbs: 15 fats: 3 protein: 48) o brown rice replace to eggplant salad
o quinoa to mash potato  (cal: 326 carbs: 28 fats: 9 protein: 36)
(cal: 352 carbs: 28 fats: 9 protein: 44)

 Korean Beef Meal with minced beef, brown rice, mix of  Chicken Zucchini Soup.  Chicken paprika meal. Chicken with mixed of spinach and  Chicken Mix Beans
spinach, mushroom, sweet pepper. Served with fresh yogurt Chicken, zucchini, Sweet Pepper and paprika sauce. Served with brown rice. Salad. Fresh lettuce,
sauce. carrots, cabbage, fresh o regular meal red cabbage, corn,
o regular meal garlic, fresh onion (cal:385 carbs: 42 fats: 8 protein: 42) chickpeas, parsley
(cal: 440 carbs: 48 fats: 8 protein: 26) o regular soup o brown rice replace to white rice And lime yogurt sauce
o brown rice replace to white rice (cal: 85 carbs: 7 (cal: 363 carbs: 41 fats: 6 protein: 43) (cal: 257 carbs: 42
(cal: 418 carbs: 47 fats: 7 protein: 28) fats: 1 protein: 16) o brown rice replace to grilled vegetables (zucchini, fats: 3 protein: 32)
o brown rice replace to eggplant salad o Chicken Mix Beans carrots, broccoli)
(cal: 298 carbs: 18 fats: 6 protein: 24) Salad. Fresh lettuce, (cal: 269 carbs: 11 fats: 6 protein: 43)
 o brown rice replace to cauliflower rice red cabbage, corn, o brown rice replace to mash potato
(cal: 274 carbs: 12 fats: 8 protein: 23) chickpeas, parsley  (cal: 375 carbs: 29 fats: 11 protein: 41)
And lime yogurt
sauce
(cal: 257 carbs: 42
fats: 3 protein: 32)
 Chicken Kusheri. Chicken mix with lentil, white beans, pasta,  Asian Beef Sandwich.  Grilled California Chicken Topped with Avocado Salsa and  Mexican Tuna Salad.
chickpeas, brown rice and fry onion. Served with tomato Beef strips marinated Mozzarella Cheese. Served with Mashed Potato and Chili Lettuce, tomato,
sauce. in Asian sauce, brown Lime Sauce. cucumber, black
o regular meal bread rub with ginger, o regular meal olives, corn, tuna,
(cal: 437 carbs: 70 fats: 4 protein: 34) light cheese, red and (Calories: 419 carbs: 38 fats: 10 protein: 40) onion.
o meal replace to burghul salad with chicken kofta white cabbage. o mashed potato replace to quinoa (cal: 227 carbs: 6
( cal:298 carbs: 17 fats: 7 protein: 20) Together with Corn (calories: 435 carbs: 38 fats: 11 protein: 44) fats: 13 protein: 20)
o meal replace to chicken almond salad Salad. o Mashed potato replace to mix leaves salad
(cal: 379 carbs: 35 fats: 10 protein: 34) o regular sandwich (calories: 249 carbs: 6 fats: 9 protein: 41)
o meal replace to peach and almond quinoa salad (cal: 215 carbs: 14 o Mashed potato replace to corn salad
(cal: 316 carbs: 47 fats: 13 protein: 13) fats: 6.1 protein:  (calories: 339 carbs: 11 fats: 12 protein: 38)
23.4)
o Mexican Tuna Salad.
Lettuce, tomato,
cucumber, black
olives, corn, tuna,
onion. (cal: 227
carbs: 6 fats: 13
protein: 20)

 Moroccan Beef Meal. Beef strips mix with sweet pepper,  Chicken Paprika  Beef mixed with zucchini and mushroom. Together with  Sweet Potato Salad.
green beans and baby corn. Together with brown Moroccan Vegetable. Chicken brown rice and beetroot lettuce salad. Served with fresh Chicken, carrots,
rice. Served with fresh yogurt sauce. season with paprika. yogurt sauce. sweet potato, lentil,
o regular meal Together with sweet o regular meal chili flakes, rocket
(cal: 396 carbs: 45 fats: 7 protein: 33) pepper, baby spinach, (calories: 407 carbs: 46 fats: 9 protein: 31) leaves and feta
o cous-cous rice replace to roasted vegetables potato and carrot. o brown rice replace to white rice crumble.
(cauliflower, zucchini, carrots) (cal: 297 carbs: 20 fats: 7 o regular meal (cal: 396 carbs: 48 fats: 8 protein: 34) (cal: 370 carbs: 32
protein: 34) o (cal: 236 carbs:16 o brown rice replace to frekah seeds fats:6 protein: 48
o cous-cous rice replace to white rice fats:2 protein: (cal: 293 carbs: 22 fats: 8 protein: 31)
(cal: 378 carbs: 47 fats: 8 protein: 33) 39) o brown rice replace to potato salad
o cous-cous rice replace to cauliflower rice  (cal: 308 carbs: 24 fats: 8 protein: 30)
(cal: 234 carbs: 11 fats: 9 protein: 28)
 Salmon with Mushroom, Onion, Baby Corn, Mashed Potato,  Roasted Chickpeas  Asian Shrimp with Sesame Seeds. Together with Brown  Stuffed Cabbage.
Spinach and Parmesan Cheese . Serve with pickled sauce Avocado Salad. Rice and Cabbage Salad. Served with Chili Lime Sauce Cabbage Stuffed with
o regular meal Chickpeas, baby o regular meal Chicken, Mushroom,
(cal: 367 carbs: 46 fats: 5 protein: 36) spinach, lettuce, onion, (Calories: 377 carbs: 50 fats: 4 protein: 41) Carrot, Cabbage,
o Mashed potato replace to brown rice leeks, avocado, quinoa. o brown rice replace to white rice Zucchini. Served with
(cal: 377 carbs: 48 fats: 6 protein: 36) Served with lemon (cal: 356 carbs: 49 fats; 3 protein: 42) fresh yogurt sauce.
o Mashed potato replace to grilled vegetables(zucchini, green vinaigrette sauce. o brown rice replace to mashed potato (cal: 230 carbs:7
beans, broccoli) o regular salad ( Calories: 367 carbs: 36 fats: 9 protein: 40) fats:8 protein: 34)
 (cal: 243 carbs: 17 fats: 5 protein: 35) (cal: 213 carbs:15
o Mashed potato replace to quinoa fats:8 protein: 22)
(cal: 379 carbs: 46 fats: 7 protein: 40)
 Chicken Spinach with Chickpeas. Chicken mix with spinach  Chicken Noodles Soup.
and mushroom.Together with brown rice and served with Chicken, semolina
fresh yogurt sauce. noodle, carrots,celery,
o regular meal red and green pepper,
(cal: 410 carbs: 48 fats: 10 protein: 40) fresh garlic and onion.
o meal replace to white rice o regular soup
(cal: 388 carbs: 47 fats: 9 protein: 41) (cal: 104 carbs: 8
o meal replace to mash potato fats: 1 protein: 14)
(cal: 399 carbs: 35 fats: 14 protein: 39)
o meal replace to grille vegetables (cauliflower, green beans,
zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
 Pistachio Chicken Pasta. Brown pasta with creamy pistachio  Mexican Beef
sauce , chicken, cherry tomato and topped with parmesan Sandwich. Beef, red
cheese. pesto, red sweet
o regular meal pepper, slice cheese.
(cal: 424 carbs: 44 fats: 15 protein: 56) Served with coleslaw
o meal replace to freekeh salad with chicken salad
(cal; 288 carbs: 27 fats: 2 protein: 42) o regular sandwich
o meal replace to beetroot feta cheese salad (cal: 183 carbs: 13
(cal: 286 carbs: 15 fats: 6 protein: 44) fats: 6 protein: 16)
o meal replace to fresh quinoa salad o Italian Mozzarella
(cal: 253 carbs: 12 fats: 7 protein: 38) Salad. Grilled
chicken, fresh basil,
baby spinach, sliced
cucumber, Sliced
tomato, avocado and
mozzarella cheese
with mustard Italian
dressing.
(cal: 277 carbs: 7
fats: 11 protein: 41)
 Italian Beef Meal. Beef strips together with brown rice and  Lentil Soup. Lentil
mix of green beans, cherry tomato, zucchini and mushroom. beans, tomato, carrots,
Served with chili lime sauce. onion, olive oil,
o regular meal pepper.
(cal: 414 carbs: 47 fats: 10 protein: 36) o regular meal
o brown rice replace to mix vegetables(broccoli, spinach, (cal: 110 carbs: 22
sweet pepper) fats: 1 protein: 5)
(cal: 280 carbs: 18 fats: 9 protein: 35) o Quinoa
o brown rice replace to white rice Pomegranate Salad.
(cal: 392 carbs: 46 fats: 9 protein: 37) Grilled chicken,
o brown rice replace to grilled vegetables (broccoli,
sweet pepper, cauliflower)
 (cal: 284 carbs: 23 fats: 3 protein: 47)
 Italian Chicken Meal. Brown Rice Topped with Mix of  Beef Burghul Salad.
Chicken, Cherry Tomato and Mushroom Season with Grilled beef, burghul,
Italian Herbs. Topped with Parmesan cheese. Served with baby spinach, fresh
Chili Lime Sauce. lettuce, fresh tomato,
o regular meal red
(cal: 414 carbs: 41 fats: 11 protein: 45) cabbage,cucumber
o brown rice replace to mashed potato (cal: 288 carbs: 21
(cal: 404 carbs: 30 fats: 16 protein: 45) fats: 9 protein: 29)
o brown rice to toasted broccoli, zucchini, spinach and
cauliflower
(cal: 332 carbs: 19 fats: 10 protein: 50)
o brown rice replace to white rice
 (cal: 404 carbs: 43 fats: 10 protein: 47)
 Coconut Milk Chicken Curry. Chicken breast topped with  Italian Mozzarella
creamy coconut milk sauce. Garnish with pomegranate Salad. Grilled chicken,
and toast pine nuts. Served together with brown rice. fresh basil, baby
o regular meal spinach, sliced
(calories: 401 carbs: 42 fats: 11 protein: 37) cucumber, Sliced
o brown rice replace to white rice tomato, avocado and
(cal: 379 carbs:41 fats:9 protein:38 ) mozzarella cheese
o brown rice replace to mash potat with mustard Italian
(cal:390 carbs:28 fats:15 protein:36 ) dressing.
o brown rice replace to frekah seeds (cal: 277 carbs: 7
 (cal: 331 carbs:26 fats:9 protein:38 ) fats: 11 protein: 41)
 Italian Salmon with Garlic Mustard Sauce. Salmon with  Quinoa Pomegranate
Italian seasoning. Together with brown rice and cherry Salad. Grilled chicken,
tomato salad. Served with Garlic mustard sauce. tomato, quinoa,
o regular meal parsley, lemon,
(calories: 402 carbs: 50 fats: 7 protein: 45) lettuce, pomegranate .
o brown rice replace to potato salad (cal: 306 carbs: 49
(calories: 276 carbs: 25 fats: 5 protein: 44) fats: 5 protein: 46)
o brown rice replace to Roasted vegetable (green beans,
spinach, sweet pepper, cauliflower) with Italian
seasoning
 o brown rice replace to mashed potato tomato, quinoa, (cal: 264 carbs: 23 fats: 6 protein: 44)
(cal: 404 carbs: 35 fats: 14 protein: 36) parsley, lemon, o brown rice replace to white rice
lettuce,  (cal: 380 carbs:49 fats:6 protein:47)
pomegranate .
(cal: 306 carbs: 49
fats: 5 protein: 46)
 Chicken Biryani. Brown rice season with cumin, coriander  Tabbouleh Quinoa  Mexican Beef Mix with Sweet Pepper and Mexican Spices.  Mesekkaah Beef.
powder, masala, garlic, onion, tomato, parsley and topped Salad. Thubellah, Together with Brown Rice and Lime Avocado Salad. beef, zucchini,
with chicken.Serve with tsatsike sauce. quinoa, tomato, Served with Mexican lime sauce. eggplant, tomato,
o regular meal spicy chicken biryani Parsley, chicken. o regular meal carrots, red and green
(Cal: 360 carbs: 44 fats: 3 protein: 41) o regular salad (Cal: 417 carbs: 49 fats: 9 protein: 31) bell pepper, garlic,
o brown rice replace to white rice (cal: 354 carbs: 39 o brown rice replace to roasted mix vegetables onion
(cal: 338 carbs: 43 fats: 2 protein: 42) fats: 4 protein: 46) (cal: 279 carbs: 12 fats: 7 protein: 30)  (cal: 254 carbs: 13
o meal replace to mix beans salad o brown rice replace to white rice fats: 8 protein: 33)
(cal: 244 carbs: 40 fats: 3 protein: 32) (cals:395 carbs:45 fats:8 protein:32
o meal replace to pomegranate salad with quinoa and chicken o brown rice replace to mashed potato
(cal: 306 carbs: 30 fats: 4 protein: 42)  (cal: 407 carbs: 33 fats: 13 protein: 30)

 Shrimp with Creamy Spinach. Shrimp with garlic, onion,  Three Mini Sandwich. 1  Beef Bechamel. Penney pasta, minced beef, milk,  Zater Salad. Chicken,
mushroom, red sweet pepper and spinach. Together with chicken sandwich, 1 mozzarella cheese, carrots, red and green bell pepper, lettuce, diced
brown rice and serve with jalapeno sauce. halloumi sandwich, 1 onion, garlic, tomato and brown bread. tomato,slice olives,
o regular meal mushroom sandwich. o regular meal grated carrot,
(cal: 345 carbs: 42 fats: 3 protein: 37) Served on a side of (calories: 416 carbs: 47 fats: 8 protein: 36) halloumi cheese,
o brown rice replace to white rice coleslaw salad. o meal replace to chicken freekeh salad zatter powder, Italian
(cal: 323 carbs: 41 fats: 2 protein: 39) o regular sandwich (calories: 288 carbs: 27 fats: 3 protein: 42) dressing.
o brown rice replace to mash potato (cal: 252 carbs: 13 o meal replace to mixed beans salad (cal: 338 carbs: 14
(cal: 219 carbs: 17 fats: 2 protein: 35) fats: 7 protein: 32) (calories: 257 carbs: 42 fats: 3 protein: 32) fats: 13 protein:47
o brown rice replace to vegetables (sweet pepper, carrots,  meal replace to fresh grapefruit salad w/ quinoa (calories:
cauliflower) 335 carbs: 31 fats: 7 protein: 46)
(cal: 235 carbs: 18 fats: 2 protein: 40)
 Beef Strips with Vegetables and Rice. Beef strips mix with  Chicken Mushroom  Beef Mushroom Meal. Beef strips topped with mushroom  Italian Chopped Salad.
baby corn, green beans and red sweet pepper. Together with Soup. Baby spinach, glaze sauce. Together with brown rice and potato salad. Chicken, lettuce, small
brown rice and serve with fresh yogurt sauce. mushroom, celery, Served with extra mushroom glaze sauce. radish, cherry tomato,
o regular meal carrots, chicken, onion, o regular meal peeled cucumber and
(cal: 408 carbs: 49 fats: 9 protein: 32) garlic, Labneh, (calories: 504 carbs: 57 fats: 15 protein: 33) chickpeas. Topped
o brown rice replace to white rice parmesan cheese. o brown rice replace to white rice with Parmesan
(cal: 386 carbs: 48 fats: 8 protein: 34) Served with 2 sliced (calories: 482 carbs: 56 fats: 14 protein: 35) cheese. Served with
o brown rice replace to quinoa bread o brown rice replace to green salad Italian sauce. (cal: 259
(cal: 414 carbs: 47 fats: 10 protein: 36) o regular meal (calories: 324 carbs: 22 fats: 18 protein: 31) carbs: 28 fats: 8
o brown rice replace to mashed potato (cal: 176 carbs: 9 o brown rice replace to corn salad protein: 26)
(cal: 398 carbs: 35 fats: 13 protein: 31) fats: 5 protein: 26)  (calories: 414 carbs: 23 fats: 14 protein: 30)

 Chili Chicken Skewers with Brown Rice and Olives Salad.  Chicken Topped with  Spicy Chicken Curry Meal. Spicy chicken on topped of mix  chicken shawarma
Served with Yogurt Mint sauce. Honey Mustard Sauce. chickpeas, chicken, mushroom, mustard seeds and baby salad. Chicken mixed
o Regular meal (calories: 406 carbs: 47 fats: 7 protein: 41) With Mix Vegetables. spinach. Together with brown rice. with sliced olives,
o brown rice replace to white rice o regular meal o regular meal jalapeno, sumac,
 (cal: 384 carbs: 46 fats: 6 protein: 43) (Calories 316 carbs: 35 (calories: 322 carbs: 48 fats: 3 protein: 26) cucumber, tomato,
o brown rice replace to spinach mash potato fats:2 protein: 39) o brown rice replace to white rice chickpeas, onion
(cal: 400 carbs: 34 fats: 11 protein: 41) (cal: 300 carbs: 47 fats:2 protein: 28) (cal: 463 carbs: 52
o brown rice replace to grilled vegetables (zucchini, sweet o brown rice replace to mash potato fats: 12 protein: 50)
pepper, cauliflower) (cal: 312 carbs: 35 fats: 8 protein: 25)
(cal: 276 carbs: 18 fats: 5 protein: 43) o brown rice replace to frekah rice
 (cal:197 carbs: 21 fats: 2 protein: 25)
 Grilled Salmon with brown rice and avocado Greek salsa (mix  Chicken Macaroni  Shrimp mix grill rice. Shrimp Mix with brown rice, carrot,  Mediterranean
of diced avocado, onion, cucumber, olives, parsley, tomato, Soup. Chicken, and egg. Garnish with green onion. Served with Asian Chopped Salad With
garlic and white cheese). Served with garlic mustard sauce. macaroni, celery, green sauce. romaine lettuce,
o regular meal peas carrots, red and o regular meal cherry tomato
(calories: 499 carbs: 48 fats: 18 protein: 48) green pepper, onion, (cal:340 carbs:28 fats: 3 protein: 39) Cucumber, spinach,
o brown rice replace to white rice garlic.. o brown rice replace to white rice basil, fresh feta
(cal: 477 carbs: 47 fats: 17 protein: 49) o regular meal (cal: 330 carbs: 41 fats: 2 protein: 41) crumble and
o brown rice replace to quinoa (calories: 138 o meal replace to pomegranate salad vinaigrette dressing.
(cal: 505 carbs: 46 fats:19 protein:52 ) carbs: 16 fats: 1 (cal: 306 carbs: 30 fats: 4 protein: 42) (cal: 238 carbs:15
o brown rice replace to cauliflower rice protein: 16) o meal replace to burghul salad with chicken kofta fats: 2 protein:42)
(cal: 333 carbs: 12 fats: 18 protein: 45) (cal: 298 carbs: 17 fats: 7 protein: 20)
o shrimp to chicken
 (cal: 358 carbs: 43 fats: 6 protein: 45)