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Don’t worry, you’re not alone. Most people want to get healthy, more
fitter and look younger yet they can’t seem to find the time for
What is the meaning of these words?
it. Here are five tips for healthy living on the go: work in the classroom and at home
1.Enjoy a pint of water first sins and have a big
thing in the morning. 4.E handful of them at
If you haven’t got time for at around 3pm. This
anything else in the morning, a has been shown to
make time to ha increase afternoon
drink a big glass of water. We n energy and
lose a lot of oxygen through df productivity.
the night and to rejuvenate ul
our cells, we need to supply of 5.Deep breathing.
them with water and oxygen. nu When you’ve got time
Drink a glass of water and ts. – at your desk,
within a week you’ll begin to Get driving the car,
feel less tired. your cooking food –
favor do some deep
2.Grab a few fresh fruits on ite breathing. Inhale
your way out. selec and count up to 5
Wherever you’re going – tion seconds, hold it for
whether it’s a walk or drive to of a few seconds, and
the supermarket or on your way nuts release slowly.
to a meeting – pick up one or (alm Exchange of
two fruits and eat them. Fruits onds oxygen and carbon
are great for their nutrients, , dioxide is one of
vitamins and sugars that are cash the best things we
required in our body. ews, can do for our
peca blood and cells.
3.Exercise on the go. ns,
If you work in an office, get up wal
every 30 minutes and go for a nut
walk. If you have an office with s,
stairs, run up and down the etc.
stairs every couple of hours. )
Get your blood flowing and and
your muscles moving. rai
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entrepreneur employee ….... …............................
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grab pick up nutrients ........ .........................
require get up handful ........ …............................
almonds cashews . .........................
pecans walnuts raisins ….... …............................
breathing ........ .........................
inhale count ........ …............................
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2
Find the Mistake and explain WHY
Error identification
Example:
Sentence: He has been working here for sometimes.
Correction: He has been working here for some times.