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Step 2 – Advise
Transform assessment into actionable plan (least psychological resistance for the client, yield the most
physiological return, in the shortest amount of time)
Level-specific individualized advises – such educating food groups, food portions, to food timing &
supplements
Meal-plan are only for those who already have a good foundational knowledge of what to eat and when
to eat
Step 3 – Measure
2. Achieve compliance – how to get them to comply, ask why (time, difficulty, self-esteem, others) –
make it simple
Step 4 – Adjust