Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Breakfast Burrito 2 600 32 14 0 1580 0

Snacks
Half Baked Ice cream cookie
.5 dough
cup 270 13 7 55 70 0

Lunch
Turkey Cheese Sandwhich 1 600 10 4.5 50 1230 85

Dinner
Chicken 1 141 3.4 0.9 70 72 214.3
Green beans 0.5 cup 25 0.2 0 0 19.1 103.5

TOTAL CALORIC INTAKE 1636 58.6 26.4 175 2971.1 402.8

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 858 Cal from steps= 42.9

Subtract exercise 200

NET CALORIC INTAKE 1393.1

Amount of water (oz) 32

Amount of sleep (hours) 7

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

52 2 2 24 0 0 0 0 Protein

35 1 27 4 10 0 10 8 Dairy

29 4 5 27 25 2 25 15 Protein, grain

0.2 0 0 25.7 0.6 0.2 1.3 5 Protein

5.6 2.3 1.1 1.3 9.9 11.5 3.1 2.6 Vegetables

121.8 9.3 35.1 82 45.5 13.7 39.4 30.6 0

225 25 25 56 0.07 6.5 100 1.8