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  • Day 3 - Sheet1

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    This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

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    day 3 - sheet1

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    This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    79 Ansichten2 Seiten

    Day 3 - Sheet1

    Hochgeladen von

    api-447078165
    This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Coffee 8oz 5 0 0 0 0 0 1
    French vanilla Creamer 2 tbs 70 1.5 1 0 5 0 5
    PB&J 1 210 9 1.5 0 220 134 28

    Snacks
    apple 1 80 0 0 0 0 170 22
    orange 1 62 0.2 0 0 0 0 15.4
    Lunch
    salad 1 190 14 4.5 30 450 0 8
    apple juice 1 110 0 0 0 35 260 28

    Dinner
    cheese tortollini 1 300 8 3.5 20 610 350 44
    lemonade 8oz 60 0 0 0 25 0 16

    TOTAL CALORIC INTAKE 1087 32.7 10.5 50 1345 914 167.4


    DAILY VALUE 1,517 54g 0g 0mg 1.5g 4700mg 185g

    # of steps 8322 Cal from steps= 416.1

    Subtract exercise
    NET CALORIC INTAKE 670.9

    Amount of water (oz) 16

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0 0 1%
    0 5 0 0 0 0 0
    2 9 6 0 0 2% 6% grains

    5 16 0 2% 8% 8% 2% fruits
    3.1 12.2 1.2 6% 116% 5% 1%

    2 4 10 80% 45% 15% 0% vegetables


    0 28 1 0 130% 2% 2%

    3 7 12 25% 90% 20% 10% dairy


    0 16 0 0 10% 0 0

    15.1 97.2 30.2 1.13 3.99 0.52 0.22 0


    26g 20g 123g 70% 6.50% 130% 1.50%

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