Republic of the Philippines

Department of Education
Region 02
Schools Division Office of Cagayan
Tuguegarao City

TRAINING DESIGN IN TAEKWONDO EVENT

I. BACKGROUND / RATIONALE

The Department of Education through the PESS Division of Cagayan

conceptualized the need of a rigid training in preparation of athletes in all sports
event in the forthcoming Cagayan Valley Regional Athletic Association Meet
(CAVRAA) on March, 2019.

During the division consultation with the winning coaches and trainers in the
different sports events, one of the issues highlighted is the need to build the
capabilities of the coaches and must be equipped with the necessary skills in
coaching the sports and prepare the athletes to fight in the higher level of
competition.

The Division Plan of Action was formulated and directives were given to the
coaches through the PESS Supervisor to ensure that conduct of training should
follow a certain parameters and guide for scientific training and scheduled are
prepared to facilitate the proper application and implementation.

Hence, in Taekwondo event we have prepared a training design as guide for

coaches and trainers to train and instruct the athletes for maximum delivery of
appropriate skills and techniques needed in Taekwondo competition.

II. OBJECTIVES

The training aims to:

1. Know the different training principles;
2. Apply the principle of training in the day to day activities;
3. Know the competition rules of Taekwondo;
4. Perform the different Taekwondo warm-up and calisthenics exercises designed
to reduce the probability of muscular injury during the training/practice;
5. Execute the different taekwondo skills through proper drills;
6. Demonstrate study sparring and free sparing techniques;
7. Display advance competition skills;
8. Integrate the tenets of Taekwondo in the training; and
9. Compete in high degree of performance
 WORKLOAD FOR SKILLS DEVELOPMENT IN TAEKWONDO EVENT
PREPARATION TRANSITION
CALISTHENICS/WARM UP CALISTHENICS/WARM UP
EXERCISES EXERCISES
A. Standing Exercises A. Standing exercises
B. Sitting Exercises B. Sitting Exercises
C. Lying Exercises C. Lying Exercises
D. Partner Exercises D. Partner Exercises
E. Standing Stretching E. Standing Stretching
BASIC MOVEMENTS BASIC MOVEMENTS
A. Kicking Exercises A. Kicking Exercises
B. Punching Exercises B. Punching Exercises
C. Blocking Exercises C. Blocking Exercises
D. Target Kicking
E. Combination kicks
F. Free Sparring with different
Partners
G. Develop speed, power and
accuracy techniques
PREPARATION FOR
COMPETITION
MOVEMENTS
A. Study Sparring emphasis
on high kick or kick to the
head
B. Amor Sparring
C. Fighting Forms
D. Attack and defense
movements
COMPETITION
CALISTHENICS/WARM UP
EXERCISES
A. Standing exercises
B. Sitting Exercises
C. Lying Exercises
D. Partner Exercises
E. Standing Stretching
BASIC MOVEMENTS
A. Kicking Exercises
B. Punching Exercises
C. Blocking Exercises
D. Target Kicking
E. Combination kicks
F. Free Sparring with different
Partners
G. Develop speed, power and
accuracy techniques
PREPARATION FOR
COMPETITION
MOVEMENTS
A. Study Sparring emphasis on
high kick or kick to the head
B. Amor Sparring
C. Fighting Forms
D. Attack and defense
movements
COMPETITION
MOVEMENTS
A. Free Sparring Techniques
B. Offensive Techniques
C. Defensive Techniques
D. Attacking Movements on
target
E. Scoring Techniques
F. Techniques to avoid
warning and deductions
G. Techniques on game
strategies
 III. DURATION OF TRAINING AND METHODOLOGY

Date Topic Content Outline Strategies Materials Evaluatio

n
1 Principles 1. Adaption Theoretical Sports Manual Written
Day 1- of training 2. Overload Discussions and Brochures Output
3 3. Progression
4. Specific
2 Training 1. Warm-up Demonstration Manual in
Day 4- Methods exercises , return Taekwondo, Practicum
6 2. Flexibility Demonstration Computer,
Drills and film Kick pad
3. Kicking Drills viewing
4. Cooling down
exercises
3 Training Review day 2 Demonstration Manual in
Day 7- Methods activities , return Taekwondo, Practicum
9 1. Punching drills Demonstration Computer,
2. Blocking drills and film Kick pad
3. Endurance viewing
drills
4. Cooling down
exercises
4 Training Review day 2 & 3 Demonstration Manual in
Day 10 Methods 1. Speed Drills , return Taekwondo, Practicum
-12 2. Power Drills Demonstration Computer,
3. Combination of and film Kick pad,
Speed and viewing shield and
power drills body armor
4. Cooling Down
Exercises
5 Special Review day 2 & 4 Demonstration Manual in
Day 13 forms of 1. Speed and , return Taekwondo, Practicum
-15 Training power training Demonstration Computer,
2. Study Sparring and film Kick pad,
Techniques viewing shield and
3. Cooling down taekwondo
exercises protective
gears
6 Special Review day 2 & 4 Demonstration Manual in
Day 16 forms of 1. Speed and , return Taekwondo, Practicum
-17 training power training Demonstration Computer,
2. Study sparring and film Kick pad,
techniques viewing shield and
3. Cooling down taekwondo
exercises protective
gears
 7 Special Review day 2 & 6 Demonstration Manual in
Day 18 forms of 1. Speed and , return Taekwondo, Practicum
– 19 Training power training Demonstration Computer,
2. Study sparring and film laptop, Kick
Techniques viewing pad, Kick
3. Offensive shield and
Techniques Taekwondo
4. Defensive protective
Techniques gears
5. Cooling Down
Exercises
8 Special Review day 2 & 7 Demonstration Manual in
Day 20 forms of 1. Speed and , return Taekwondo, Practicum
- 21 Trainings power training Demonstration Computer,
2. Study sparring and film laptop, Kick
Techniques viewing pad, Kick
3. Offensive shield and
Techniques Taekwondo
4. Defensive protective
Techniques gears
5. Cooling down
Exercises
9 Special Review day 2 & 7 Demonstration Manual in
Day 22 forms of 1. Speed and , return Taekwondo, Practicum
- 23 Trainings power Training Demonstration Computer,
2. Study Sparring and film laptop, Kick
Techniques viewing pad, Kick
3. Offensive shield and
Techniques Taekwondo
4. Defensive protective
Techniques gears
5. Combination
kicking
Technique
6. Cooling down
Exercises
10 Competition 1. Warm up Lecture, Taekwondo
Day 24 Rules and exercises Demonstration Competition Written /
- 26 Interpretatio 2. Elements of Manual, Practicum
n and valid points Taekwondo
Application 3. Prohibited acts protective
4. Cooling down gears
exercises
 11 Competition 1. Warm up Demonstration Taekwondo
Day 27 skills and exercises protective Practicum
– 29 techniques, 2. Pre-competition gears and
application training Score sheet
of rules 3. Cooling down
exercises
12 Competition 1. Warm up Demonstration Taekwondo
Day 30 skills and exercises protective Practicum
– 33 techniques, 2. Pre-competition gears and
application training Score sheet
of rules 3. Cooling down
exercises

Note: Principle of training is applied in the day to day activities.

IV. EXPECTED OUTCOME

All athletes in Taekwondo event are expected to perform in high degree of
competition performance skills.

Prepared by:

LUIS D. AQUINO JR. ANN CHRISTIAN P. GANNABAN

Coach – Taekwondo Boys - Elem. Coach – Taekwondo Girls – Elem.

POTENCIANO M. MALLILLIN RODANTE H. ACOSTA

Coach – Taekwondo Boys – Sec. Coach – Taekwondo Girls – Sec.

Checked by:

EDWIN M. TAGAL, Ph.D.

EPS - MAPEH