Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Boiled eggs 2 140 5 1 187 62 63 0
Orange Juice 2 106 0 0 0 2 42 13
Queso Fresco 1 115 14 9 0 0 0 0

Snacks
Hot Cheetos 28 170 11 1 0 250 35 15
Popcorn 2 110 3 0 0 15 24 6
Lunch

Dinner
Chicken 3 290 22 4 60 820 0 6
Chowmein 9.4 510 22 3 0 860 0 65
Orange Juice 2 106 0 0 0 2 42 13

TOTAL CALORIC INTAKE 1547 77 18 247 2011 206 118

DAILY VALUE 1270 42 13 300 2300 4700 159

# of steps 3565 Cal from steps= 178.25

Subtract exercise 0
NET CALORIC INTAKE 1368.75

Amount of water (oz) 2

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 6 5 0 2 3 Protein
0 12 0 0 25 0 0 Juice
0 0 0 0 0 0 0 Dairy

1 0 1 0 0 0 2 Sweets
1 1 1 2 0 1 8 Sweets

0 0 17 1 0 1 5 Protein
6 9 13 0 0 0 0 Grain
0 12 0 0 25 0 0 Juice

8 34 38 8 50 4 18 0
30 100 64 900 90 1300 18