Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
benefit bar 1 280 8g 3g 15mg 220mg 0mg 48g 3g 23g 5g 0%
milk 1 80 0g 0g 5mg 125mg 0mg 13g 0g 12g 8g 10%
scambled eggs 2 78 5g 1.5g 187mg 62mg 63mg 0.6g - - 6g 5%
dried cranberries 1 1/8 101 0g 0g 0mg 0mg 36mg 24.8g 6.8g 6.8g 0g 4.50%

Snacks
cookies 2 80 4g 2.5g 0mg 11g 0.5g 5g 0.5g 5g 0.5g 0%

Lunch
avacado 1 80 7.5g 1g 0mg 3.5mg 242.5mg 1g 3.5g 0.7g 1g 1%
toast 2 140 3g 2g 0mg 180mg 0mg 22g 0g 4g 4g 0%
chicken soup 1 1/2 262 10.5g 1.9g 0mg 211.5mg 0mg 19.5g 6.8g 0g 23.3g 0%

Dinner
protein powder 1 130 3g 1g 60mg 11mg 130mg 5g 3g 1g 23g 20%

TOTAL CALORIC INTAKE 1231 41g 12.9g 267mg 824mg 472mg 138.9g 23.6g 52.5g 70.8g 0.405
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 4262 Cal from steps= 213.1

Subtract exercise 571

NET CALORIC INTAKE 446.9

Amount of water (oz) 10 Cups

Amount of sleep (hours) 7 hrs

Vit C % Calcium % Iron % Food Groups

0% 2% 10% grains
10% 30% 0% dairy
0% 2% 3% protein
4.50% 0% 4.50% fruit

0% 0% 2% grains

8% 1% 1.50% vegetables
0% 0% 8% grains
15.80% 6% 0% protein & vegetables

20% 19% 25% protein

0.583 0.6 0.54 0

100% 100% 100%