Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
yogurt, fruit, and granola 1 240 1g 0g 0mg 70mg 0mg 29g 2g 23g 5g 0%
bananna 1 90 0g - 0mg 0mg 400mg 23g 3g 12g 1g 2%

Snacks
orange 1/2 31 0.1g 0g 0mg 0mg 0mg 7.7g 1.5g 6.1g 0.6g 3%
apple 1 65 0.2g 0g 0mg 1mg 134mg 17g 3g 13g 0.3g 1%
Lunch
american cheese 2 80 7g 4g 20mg 400mg 0mg 2g 0g 0g 4g 8%
whole wheat bread 1 210 2g 0.5g 0mg 270mg - 40g 4g 5g 8g -
lettuce 1/3 2 0g 0g 0mg 3.4mg 23.3mg 0.3g 0.2g 0.1g 0.2g 17.80%
cucumber 1/3 3 0g 0g 0mg 0.3mg 25.3mg 0.6g 0.1g 0.3g 0.1g 0.30%
avacado 3/8 30 2.8g 0.4g 0mg 1.3mg 90.9mg 0.4g 1.3g 0.3g 0.4g 0.40%
cooked ham 2 60 2g 0g 30mg 640mg 200mg 2g 0g 0g 10g 0%
spinach 1 7 0.1g 0g 0mg 23.7mg 167.4mg 1.1g 0.7g 0.1g 0.9g 56.30%
aroz con leche 1 120 0.1g - - - - - - 10g - -

Dinner
orange chicken 1 160 3g - - 309mg - 21g 0g 11g 12g -
brown rice 1/2 75 0.5g 0g 0mg 0mg 50mg 16g 0.5g 0g 1.5g 0%
jicama 100 38 0.1g 0g 0mg 4mg 150mg 8.8g 4.9g 1.8g 0.7g 0%

TOTAL CALORIC INTAKE 1211 17.9g 4.9g 50mg 1652.7mg 840.9mg 116.9g 16.2g 47.7 44.7 0.888
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 6067 Cal from steps= 303.35

Subtract exercise 46
NET CALORIC INTAKE 861.65

Amount of water (oz) 6 cups

Amount of sleep (hours) 6hr

Vit C % Calcium % Iron % Food Groups

0% 0% 0% fruit & dairy

15% 0% 2% fruit

58% 2.50% 0.50% fruit

10% 1% 1% fruit

0% 16% 0% dairy
- 30% 15% grains
1.80% 0.40% 0.60% vegetable
0.70% 0% 0.30% fruit
3% 0.40% 0.60% vegetable
0% 0% 4% lean meats
14% 3% 4.50% vegetable
- 25% - dairy & grains

- - - protein
0% 0% 1% grains
0% 0% 0% fruit

1.025 0.783 0.295 0

100% 100% 100%