Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
waffles 2 100 3.4 0.536 0 0 119 15.04 0.77 1.718 2.26 3.4
scrambled egg 1 91 6.7 2.032 0 0 81 0.98 0 0.848 6.09 7.1
cream cheese 1 84 8.12 5.118 0 0 38 0.99 0 0.994 2.02 6.4
brewed coffee 1 2 0.5 0.005 0 0 116 0 0 0 0.28 0

Snacks
grapes 1 104 0.24 0.082 0 0 94 27.33 1.359 23.375 1.09 0.7

Lunch
black beans 1 57 0.23 0.239 0 0 611 40.78 14.964 0 15.24 0.2
Avocado 1/2 120 13 1.5 0 0 690 6 5 0.33 1.5 4
breaded fish fillet 1 211 11.18 2.566 0 0 296 15.44 0.455 0 13.34 0.5
couscous 1 230 1 0 0 0 91 45 2 4 8 0

Dinner
honey bunches 1 130 2.5 0 0 0 65 26 2 6 2 15
2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

TOTAL CALORIC INTAKE 1251 51.7 15.145 0 0 2661 189.27 26.548 49.611 59.87 47.3
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 5284 Cal from steps= 264.2

Subtract exercise
NET CALORIC INTAKE 986.8

Amount of water (oz) 7

Amount of sleep (hours) 7

Vit C % Calcium % Iron % Food Groups

0.5 15 9.6 grains

0 3.1 4.4 protien
0 2.2 0.2 dairy
0 0.4 0.1 protein

2.6 0.4 1 fruits

0 3.6 20 protein
20 1.4 4.6 fruit
0 2.9 6.9 protein
0 1 3.3 grains

0 0 60 grains
4 35 0 dairy

27.1 65 110.1 0
4% 4% 60% n/a