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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
multigrain cereal 1 110 1 0 0 0 4 24 3 6 2 10
2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

Snacks
muffin mix chocolate chip 1 130 3.5 1.5 0 0 179 22 1 11 2 2.1
jicama 1 46 0 0 0 0 180 11 6 2 1 0.5
soft and chewy ropes 4 480 0 0 0 0 0 116 0 18 0 0
Lunch
tostada with guac 1 360 23.25 9.866 0 0.001 0 32.02 0 0 12.48 0
cooked white rice 1 80 0.39 0.106 0 0 55 53.18 0.558 0 4.43 0
tuna tostada 1 164 5.39 0.753 0 0 29 22.05 2.6 3.17 8.74 0

Dinner
honey bunches 1 130 2.5 0 0 0 65 26 2 6 2 15
2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

TOTAL CALORIC INTAKE 1744 45.69 18.359 0 0.001 1432 329.67 15.158 70.862 48.75 47.6
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 5871 Cal from steps= 293.55

Subtract exercise
NET CALORIC INTAKE 1450.45

Amount of water (oz) 2

Amount of sleep (hours) 5


Vit C % Calcium % Iron % Food Groups

10 10 100 grains
4 35 0 dairy

0.5 14 16 grains
40 1.1 4 vegetable
0 0 0 fats

0 0 0 grains
0 1.2 11 protein
0 0.7 1 grains

0 0 60 grains
4 35 0 dairy

58.5 97 192 0
4% 4% 60% n/a

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