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The Official Sketchbook

Sketchbook
Manual
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Manual of Bean
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the noble art of getting things done, there is the noble art of leaving things...
Lin
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noble art of getting things done, there is the noble art of leaving things...
www.teapotmonk.com

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the noble art of getting things done, there is the noble art of leaving things...
the noble art of getting things done, there is the noble art of leaving things...

besides Lin Yutang


Trust movement.
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Trust movement.
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Life happens at the
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14
Riches and honors, power and pleasure, have waited on my call, nor
does any earthly blessing appear to have been wanting to my
felicity. In this situation, I have diligently numbered the days of
pure and genuine happiness which have fallen to my lot. They
amount to

14
.com
www.teapotmonk

The Search for Happiness


Abd er-rahman III of Al-Andalusi, Spain (960 C.E.)
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www.teapotmonk.com
Turn
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www.teapotmonk.com
Maori Proverb
Turn your face to the
Turn
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Thich

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Fruits
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existence of
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banana.

www.teapotmonk.com
Life lifeboats.
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www.teapotmonk.com

Life is a shipwreck but we must not forget to sing in


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Modern
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about in dark and uninviting
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Modern
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“..in the end they changed into
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Mao Tse
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dead tigers, and flip-flops

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Mao Tse Tung
www.teapotmonk.com
tigers"
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www.teapotmonk.com
Butwe
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According to the rules of Edward Bear and Voluntary Simplicity, if

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www.teapotmonk.com
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urn? Do you remember his obligatory side-steps and shimmies conducted in candle-light before he
was allowed to leave the temple? Well, forget all of that nonsense. This is the real thing.
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By
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www.teapotmonk.com .... of a sleepy dog.


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Russian proverb: ‘If you chase two rabbits, you will not catch either one.’
Looking
Forward Forward
To look backward for a while is to refresh the eye, to restore it, and to render it the more fit for its prime function of...
To look backward for a while is to refresh the eye, to restore it, and to render it the more fit for its prime function of...
www.teapotmonk.com
Looking Forward
Margaret Fairless Barber
Margaret Fairless Barber

Foo
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Looking
Forward

To look backward for a while is to refresh the eye, to restore it, and to render it the more fit for its prime function of...
To look backward for a while is to refresh the eye, to restore it, and to render it the more fit for its prime function of...
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the
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of
the
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that
blood
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the
be
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the
at
that
"... The things that are ignored, the things that cannot be ignored, the things that are heard inheart."
"...
things
are
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at
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Soften Your Glare "... The

Soften Your Glare things that


are ignored,
the things
that cannot
be ignored,
the things
that are
heard in bed
at night,
above the
rush of the
traffic-sirens
that harden
the muscles
in the chest
and restrict
the flow of
blood to the
heart."
and
hidden
In....and
diet
the behind
that
industries,
is all
confusing
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www.teapotmonk.comtosearch
simply
the
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that something o
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hidden behind all the paraphernalia of the fitness
something

and diet industries, something beyond the reach of the Pilates DVD, the home gym, or the all-meat diet -
In the confusing search for better health, we are only conscious that something is missing,

Less
....and that is to simply do less.
Byloved
down
retouch
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back
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a
and
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By slowing down we can retouch base, bring the picture back into focus,
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weloved
By
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and
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about
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slowing
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the
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athe
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knows,
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can
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By slowing
down we can
retouch base,
bring the picture
back into focus,
hear the sigh of
a loved one,
and who knows,
maybe even
think a little
about why we
do the things
we do.

www.teapotmonk.com
Stand
Like
Flamingo
Some a Like
Flamingo
students
further
develop
training
program
have
standing
long
in
filled
deep
on
This
recommended
be
as,
we
Stand
Flamingo,
try
duplicate
where
flamingo
stand.
anot
the
recommended
aim
although
shallow
is
periods
bath
tried
puddle
students
Like
ato
street.
not
develop
to
program
this
flamingo
-may
www.teapotmonk.com
Some students - to
for
duplicate
where
Stand
or
have
we
to
standing
to
afilled
long
training
in
a
we
further
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be
This
try
stand.
deep
further develop this training program - have tried standing fo

Stand Like a Flamingo


Some
students
further
develop
training
program
have
standing
long
in
filled
deep
on
This
be
recommended
as,
we
Stand
Flamingo,
try
duplicate
where
flamingo
stand.
Some
anot
the
aim
although
shallow
is
periods
bath
tried
puddle

students - to
Like
ato
street.
not
tothis
-may
for
or
we
to
to
aa

further
develop this
training
program -
have tried
standing for
long periods
in a shallow
filled bath or a
deep puddle
on the street.
This is not to
be
recommended
as, although
we aim to
Stand Like a
Flamingo, we
try not to
duplicate
where a
flamingo may
stand.

Flamingo
Stand
Like a
Stand
Like a
Flamingo
www.teapotmonk.com
When
to
anything
everything
life,
first.....
learn
get
your
way.change
out
own
tolooking
learn
ofget
or
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way.
your
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ineverything
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anything or
everything in
life,

way.out
first.....
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get
your own
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first.....
learn to
get out of
your own
way.
www.teapotmonk.com
When
to
anything
everything
life,
first.....
learn
get
your
way.
Each
the
of change
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version.
updates.
life own
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of
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Each drawing comes from a chapter in the book, a chapter dealing with one a
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When looking
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updates.
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the
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training
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with
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Each drawing comes from a chapter in
the book, a chapter dealing with one area
of life after another. Read the complete
training manual in digital or paper
version. And visit the web site for regular
updates.

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