1/4 cup oats 1/4 cup unsweetened almond milk 1/2 tsp cinnamon 1 banana 2. egg thingy (172) 1 cup egg white 1 cup spinach 1/4 cup mushroon 1/2 cup bell pepper 1/2 cup tomato (salt, pepper, garlic) 3. pb+nana toast (166 cals) 1 slice Nature�s Own Double Fiber Wheat Bread 1/2 banana 2 tsp peanut butter
snacks: 91 cal
1. rice cake (98 cals)
1 rice cake 2 tsp peanut butter 2. carrots and hummus (91 cals) 1 cup grated carrots 2 TB hummus 3. protein shake (150 cals) 1 scoop protein powder 1 1/2 cup water 4. 2 cups of cucumbers (32 cals) 5. 1 cup watermelon (46 cals)
lunch
1. veggie hurricane tortillas tacos (294 cals)
2 Mission Extra Thin Yellow Corn tortillas (80c) 1/2 cup canned black beans (130?c) 1/2 cup brown rice (54c) 6 TB mango pico de gallo (aldi) (30c) 2. mahi salad 278 1 mahi patty (140c) 3 cups spinach (21c) 1/2 bell pepper 1/2 cup red onion (30c) 1 cup tomato (40) 1/2 cup strawberry (24c) cilantro (0c) 3. tofu w/ vegs (238c) 1/2 cup of tofu marinated w/ teriyaki (134c) 1 cup zuccini (19c) 1 cup brocolli (30c) 1/2 cup red onion (30c) 1/2 cup carrots (25)
dinner 1. cereal (125 cals) 1/2 cup raisin bran crunch (95) 1 cup unsweetend vanilla almond milk (30) 2. 1 pink lady apple (72 cals) 3. 1/2 cup greek yogurt (100cals)