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meals eat 4/5 each day :)

brekkies:

1. oatmeal (195 cals)


1/4 cup oats
1/4 cup unsweetened almond milk
1/2 tsp cinnamon
1 banana
2. egg thingy (172)
1 cup egg white
1 cup spinach
1/4 cup mushroon
1/2 cup bell pepper
1/2 cup tomato
(salt, pepper, garlic)
3. pb+nana toast (166 cals)
1 slice Nature�s Own Double Fiber Wheat Bread
1/2 banana
2 tsp peanut butter

snacks: 91 cal

1. rice cake (98 cals)


1 rice cake
2 tsp peanut butter
2. carrots and hummus (91 cals)
1 cup grated carrots
2 TB hummus
3. protein shake (150 cals)
1 scoop protein powder
1 1/2 cup water
4. 2 cups of cucumbers (32 cals)
5. 1 cup watermelon (46 cals)

lunch

1. veggie hurricane tortillas tacos (294 cals)


2 Mission Extra Thin Yellow Corn tortillas (80c)
1/2 cup canned black beans (130?c)
1/2 cup brown rice (54c)
6 TB mango pico de gallo (aldi) (30c)
2. mahi salad 278
1 mahi patty (140c)
3 cups spinach (21c)
1/2 bell pepper
1/2 cup red onion (30c)
1 cup tomato (40)
1/2 cup strawberry (24c)
cilantro (0c)
3. tofu w/ vegs (238c)
1/2 cup of tofu marinated w/ teriyaki (134c)
1 cup zuccini (19c)
1 cup brocolli (30c)
1/2 cup red onion (30c)
1/2 cup carrots (25)

dinner
1. cereal (125 cals)
1/2 cup raisin bran crunch (95)
1 cup unsweetend vanilla almond milk (30)
2. 1 pink lady apple (72 cals)
3. 1/2 cup greek yogurt (100cals)

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