Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g)

(mg) (g)
Hamburger
McDonalds 260 9 30 530 33 1
Wendy’s 270 9 30 600 34 2
Burger King 290 12 35 560 30 1
Back Yard
280 15 30 420 38 2
Burger
Small French
Fries
McDonalds 210 10 0 135 26 2
Wendy’s 280 14 0 270 37 3
Burger King 230 13 0 380 26 2
Back Yard
568 37 0 743 52 7
Burger
Small Coke
McDonalds 150 0 0 15 40 0
Wendy’s 112 0 0 8 30 0
Burger King 140 0 0 0 39 0
Back Yard
200 0 0 50 54 0
Burger
Calories DRVs 2,100 65 300 2,400 300 25

McDonalds 620 19 30 680 99 3

Wendy's 662 23 30 878 101 5
Burger King 660 25 35 940 95 3
Back Yard Burger 1058 52 30 1213 144 9

I would choose the Wendy's meal

because it has lower calories than Back
Yard Burger, the lower range of fat,
which is good, the lower cholesterol,
which is good, it has the middle number
for sodium, which is okay, it has higher
fiber than McDonalds, and Burger King,
which is good, it has the medium for
protein, which is okay. I could actually
eat this meal for all 3 meals of my day.
So, one meal is equal, it is about right
for what should be for one of my 3
meals during the day.
Protein (g)

13
14
15

14

3
3
2

0
0
0

50

16
17
17
19