How To Stop Porn Addiction

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How to Stop Porn Addiction – One Powerful Technique to

Help You Stop Watching Porn
Monday , May 1 7 th, 201 0 at 8:22 am
Do you or some you love wants to know how to stop porn addiction (or any other addictive
behavior for that matter)? The answer is simple but not easy. You need to teach your
subconscious mind to respond to cravings in a new, healthy way.
What I am about to share with you does work. I am a recovering porn addict. Three
years ago, event though I made a decision to stop, I couldn’t go a week without watching
pornography or masturbating. In the past 3 years I was able to stop watching porn for
periods ranging from 3-9 months at a time. And I have not masturbated in over 2.5 years.
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Creating Your Sexual Recovery Plan techniques that I used to stop porn addiction, could be used to make lasting change in
PornographyAddiction Cycle all areas of our lives.
In the following article I share my struggles with pornography and what I did to break free.
For more in depth version I recommend our Free Recovery Course.
The article is organized in 8 major parts. In parts 1-3 I share my understanding of porn
craving. In part 4 I share a very powerful technique that allowed me to stop porn
addiction. And in parts 5-8 I list some tips for long term recovery.
1. Pornography Is Not Just a Bad Habit!

A first major component in my own recovery was an understanding that pornography
viewing was not just a bad habit. It was an obsessive compulsive cycle (see Figure 1 below)
from which I was not able to break free. It usually started with an unwanted sexual thought
that I would try to avoid for as long as I could.
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Figure 1. Obsessive Compulsive Cycle of Pornography Addiction
Find us on Facebook Unfortunately, trying NOT to think about something never really worked for me, and
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eventually I would get to a point where thoughts would get so intense that I couldn’t handle
Feed The Right Wolf
the pressure any longer. Then I would go back to the only way that I knew to make sexual
Like thoughts temporarily go away – watching pornography and masturbating.
256 people like Feed The Right Wolf. After sexual acting out I would slowly come back to my senses and realize what have
happened. I would feel guilt for being so weak and giving in and I would swear to never do it
again!
Aya Laurie Melissa DuaneandMary Tarik Radhima
Unfortunately over time I would find sexual thoughts coming back, and since I didn’t know
how to handle them in a healthy way, the whole cycle would repeat itself.
Clearly fighting my sexual desires only made them come back stronger and faster, and I
began to rely more on pornography and masturbation to help me get a temporary relieve.
F acebook social plugin
Eventually this cycle got completely out of control to the point where I would have to
spending most of my day watching porn. My brain got so used to regular imagery that I
Recent Comments would have to seek out really hard core pornography in order to temporary satisfy my
desires, and allow me to return to my normal state.
RHB on Chat
Anonymous on How to Stop Porn Addiction – One In other words, I found that the more I fed my porn addiction, the stronger it got.
Powerful Technique to Help You Stop Watching Porn
Quertymet on Free Help for Porn Addiction
Kyle on How to Stop Porn Addiction – One Powerful
2. No Craving Can Last Forever!
Technique to Help You Stop Watching Porn The second component that I learn was an understanding that any human feeling, including
Alex on Free Help for Porn Addiction cravings, cannot last forever. In actuality any physiological impulse is shaped like a bell
curve (see figure 2 below).
At first cravings starts out slow but grow exponentially until they get really intense.
Somewhere along this path most of addicts would end up giving in. As the result they get
used to an idea that they could never get past their cravings and that their cravings will
eventually get so strong, that they will have no choice but to give in.
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Figure 2. Craving Curve
The Great Porn Experiment – Gary Wilson – TED Talks
In actuality human beings cannot sustain any emotion or feelings indefinitely, and
Free Recovery Course eventually any feeling or craving will decrease.
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So the trick to stopping porn addiction is to learn to ride out cravings; to master a skill to
stay away long enough for cravings to go away. This of course sounds simple, but as many
addicts know it is not as easy to do.
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Below I am going to share a technique with you that have helped me do just that. But first let
me show you a few simple physiological signals that can be used to measure how strong our
craving really is.
3. Physiological Signs of a Strong Craving

PAGEVIEWS It is important to know certain physiological changes that begin to take place in human body
OUR
when they experience strong desire to watch porn and/or masturbate compressively. Such
SUPPORTERS
changes include:
RM - 7/10/10 - $50
ARCHIVES AM - 9/3/10 - $5 Rapid Pulse
RM - 9/4/10 - $30 Increased blood pressure
December 2012 JE - 9/8/10 - $10
November 2012 ST - 12/17/10 - $10 Dilated Eyeballs
June 2012 SP - 1/5/11 - $20 Shallow Breath
May 2012 ML - 2/13/11 - $50
April 2012 DD - 2/26/11 - $5 It is important to know these symptoms because this knowledge can provide us with
March 2012 JCT - 5/11/11 - $10 information needed to help us on our way to recovery from porn addiction. Let me explain.
February 2012 BR - 6/26/11 - $5
January 2012 JN - 8/9/11 - $2
January 2012 JN - 8/9/11 - $2
December 2011 DD - 10/21/11 - $50 We can learn our pulse rate during normal state and then use this information to recognize if
November 2011 DD - 11/9/11 - $25 our pulse is getting too high. Therefore pulse can serve as an easy to measure indicator that
October 2011 NK - 11/19/11 - $20 we are about to get out of control. At the same time we can use pulse measurement to let us
September 2011 RM - 12/16/11 - $250 know that we are exiting the danger zone and that the physical craving begins to decrease.
July 2011 ST - 12/30/11 - $10
June 2011 ZS - 01/13/12 - $1.50
SK - 02/25/12 - $5 Another very important component that is easy to observe is our breath. Breath is the only
May 2011 subconscious bodily function that we can consciously control. Think about it! You cannot
CLP - 03/02/12 - $10
April 2011
March 2011
TF - 03/06/12 - $5 control your blood pressure, you cannot control you pulse, but you can control your
DD - 03/07/12 - $2 breath. You can take slow, deep, controlled breaths, and through that you can have a direct
January 2011 JH - 03/25/12 - $20
November 2010 GP - 04/12/12 - $10 effect on your subconscious mind. This is a very powerful key to stopping porn addiction!
September 2010 JS - 04/13/12 - $5
August 2010
June 2010
PS - 04/14/12 - $20
VP- 04/17/12 - $50
4. Killing the Craving
May 2010 JB - 04/30/12 - $20 So let’s move right into action. The technique that I used to help me overcome the craving is
April 2010 M - 05/12/12 - $25
TC - 05/25/12 - $10 called Exposure and Response Prevention or ERP and is generally used for Obsessive
March 2010
January 2010 CP - 05/30/12 - $50 Compulsive disorder and other psychological problems. It’s been around for a very long
December 2009 GF - 06/12/12 - $10 time, tons of people use it, and it is very effective. I’ve originally learned this technique from
November 2009 GB - 06/29/12 - $50 a book called “Kill the Craving” which uses ERP to help people with alcohol and drug
October 2009 GT - 07/07/12 - $25
YJ - 07/27/12 - $2.50 addictions, and I slightly modified the approach to help me overcome porn addiction.
September 2009
PS - 09/02/12 - $20
August 2009 TO - 09/02/12 - $10 The key idea of this technique is to systematicallyexpose yourself to situations that would
WCF - 09/04/12 - $10 usually cause you to feel a strong craving and practice responding to this craving in a
GL - 09/05/12 - $25 healthy way. This practice allows our subconscious mind to learn a healthy response
AD - 09/20/12 - $35
SA - 09/20/12 - $10 mechanism by the time we are faced with a real craving.
GL - 10/07/12 - $10
ARP - 10/13/12 - $3 Over time you will learn that cravings do not rule your life, and that there is a way for you to
MS - 10/14/12 - $1 ride out a craving and return to your normal self without having to act out. And the high that
GM - 10/16/12 - $10 you get from feeling proud of yourself will be much stronger than any high that you could
AD - 10/23/12 - $20
DW - 10/28/12 - $2 possibly get from porn addiction.
RE - 11/04/12 - $10
BS - 11/06/12 - $20 ERP works in the following way. You first identify a trigger, and as soon as you feel the
CA - 11/07/12 - $10 physiological response from your body, you measure your pulse rate, which you would
CC - 11/09/12 - $20 likely find to be a bit higher than your normal pulse. After that you immediately shift into a
MC - 11/11/12 - $10
PC - 11/11/12 - $10 controlled breathing exercise to calm your subconscious mind. Next you review your
HC - 11/19/12 - $25 personal motivation statements, to remind yourself of all the positive things that you can
LY - 11/23/12 - $20 bring into your life if you were not to act out. Then you measure your pulse again, and note
WD - 11/25/12 -$20 the difference. Last but not least, you follow up with an act of self care. Let’s look at those
AB - 11/26/12 - $25
DW - 11/29/12 - $11 steps a little more closely.
SF - 12/04/12 - $20
FRO - 12/05/12 -$10 Step 1 – Identify or imagine the triggering situation.
DV - 12/05/12 -$10
SF - 12/05/12 - $10 While ERP is very effective with helping you overcome a real trigger, it will not be as helpful
JMH - 12/16/12 - $10 unless you have already practiced it continuously before facing the real danger. Therefore I
JG - 12/26/12 - $100
SR - 01/03/13 - $85 recommend a commitment of at least 30 days with complete ERP practice being done the
first thing in the morning and last thing at night.
A quick note on sources of trigger is due here. The book that I’ve mentioned earlier “Kill the
Craving” recommended alcohol and drug addicts to look at photographs of their addictive
substances in order to generate an addictive response. This approach, however, did not
seem practical for porn addiction, because looking at addictive images was precisely what I
was trying to avoid.
I solved this conflict by creating a strong mental image of myself in a triggering situation
instead of looking at actual photography. For example I would imagine myself being alone
with computer, or passing by a magazine stand at the store.
Our brain is not able to tell the difference between a vivid mental image and a real life
situation, and will produce a similar physiological response. That way Exposure and
Response Prevention techniques can be practiced in a safe environment, without having to
expose yourself to the real danger.
If at any time during the day you begging to feel a strong craving and a desire to act out,
follow up with an extra ERP exercise. Personally, at first I found myself doing 3-5 ERP
exercises per day, but soon was able to get through most of my days with only 1 or 2
exercises.
Step 2 – Measure your pulse rate as soon as you observe your

body begin to change.
It is easier to measure your pulse for 15 seconds and multiply it times four. Follow this link
to download a quick reference chart that will help you to quickly convert your pulse rate
and keep the record of your progress.
It is likely that measuring your pulse rate may feel like a burden at first, but after a few days
of ERP practice you will get used to it and it will become very easy.
Also, after 5 to 10 days of regular ERP practice you may notice that your pulse rate will not
change as much as it did at first from you merely imagining a triggering situation. Please do
not use this as an excuse to go look for more triggering stuff. After all it is the sole purpose
of ERP practice to train your body not to react addictively to triggers. Therefore, take the
decrease pulse rate as a sign of progress, and continue your practice for at least 30 days to
allow new habit to form. (It takes about 30 days of repeating a certain task for human beings
to form a habit)
Step 3 – Perform Controlled Breathing Exercise.

After you record your pulse rate, follow up with a controlled breathing exercise. Simply,
breathe in for 10 seconds, hold your breath for 10 seconds, and breathe out for 10 second.
Repeat it 10 times.
I use my fingers that I keep resting on my knees to keep the count of my breaths, tapping
each finger for one of ten counts. That way I can free up my mind from counting and
concentrate on breathing.
Remember that our breathing is the only subconscious function that we can control through
our conscious effort. Do not overlook this step.
Step 4 – Review Personal Motivational Statements.

Next you review your personal statements. You will have to do a little homework on this.
Just sit down and write down all of the reasons why you want to get sober. Why do you want
to stop watching porn? What positive changes would it bring into your life? What negative
consequences will you be able to avoid?
Answers to these questions must be able to touch the bottom of your soul. When I read mine
I can literally feel the Goosebumps! That is how badly you need to want to stop this
addiction and get the good things in your life. If you are not going to feel the Goosebumps
and if it is not going to touch your soul, it is just not going to be strong enough to make you
choose life instead of porn when you will be faced with real temptation.
Some of the statements that I used were: My dreams of having a wife and a child will come
true if I walk away. I will be stronger and more in control if I walk away. I will regain my self-
respect and dignity if I walk away. My family will be proud of me if I walk away. I will be able
to look into people’s eyes, and feel proud of myself if I walk away. You can download 30
sample stamens here.
I had each of my reasons written on 3 by 5 cards, which I would read out loud to myself
during each ERP practice. Cards allowed me to be doing (i.e. moving the cards), reading and
hearing the message at the same time. Human beings learn the best by combination of
action, seeing and hearing. (We learn even better by teaching something that we already
know to somebody else. So when you get a handle on ERP practice yourself, try to teach it
to another addict).
Step 5 – Re-measure your pulse rate.

When you first begin your ERP practice, you might notice that your pulse rates remain the
same between steps 2 and 5. Sometimes you may even find it going up a little. It is normal.
Over time you will learn to decrease your pulse rate, and you will be able to bring yourself
back to your normal state. Ideally you should be able to decrease your pulse rate from its
highest point by about 4 to 8 bits per minute.
Additionally, as I mentioned earlier, overtime you will notice that your pulse rate in step 2
will not be getting as high as it did at first in reaction to the triggers. This will be a sign of
your progress.
Step 6 – Follow up with an act of self care.

This is also a very important step. You have to do something good for yourself. Preferable
you need to get out of the house.
For my first 30 days I would go out and jog after my morning practice. And if I felt the
craving again during the day, I would do another ERP exercise and follow up with a different
act of self care, like cooking a healthy meal, journaling, or taking a nap. After my evening
practice my act of self care was simply to go to bed early. You can view a list of 67 healthy
things to do for fun.
5. One Technique is Not Enough!

I want to share one short story with you that helped me to put everything together and stop
watching porn for good. Exposure and Response Prevention technique is great, but I think it
would not have gotten the job done if it was used alone. Anyway, here is the story:
One evening an old Cherokee told his grandson about a battle that goes on inside
all people. He said, “My son, the battle is between two ‘wolves’ inside us all.
“One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity,
guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
“The other is Good. It is joy, peace, love, hope, serenity, humility, kindness,
benevolence, empathy, generosity, truth, compassion and faith.”
The grandson thought about it for a minute and then asked his grandfather,
“Which wolf wins?”
The old Cherokee simply replied, “The one you feed.”
So I thought what can I do to feed the right wolf? The answer was not as obvious as it might
seem.
Over time I came to a conclusion that if I took a good care of myself, my good wolf will be
stronger, and my bad wolf will be weaker. Therefore in addition to the daily practice of
Exposure and Response Prevention, I committed to the following rules:
8 hours of sleep a day
Eating Healthy (3 meals, and 2 snacks a day)
Drink plenty of water (at least 8 glasses a day)
Journaling about my triggers
Meditating
Morning and Evening Prayer
Avoiding Dangerous Situations (think acronym HALT)
Hungry
Angry
Lonely
Tired
6. Warning!
Soon after you’ll stop porn addiction, you will become able to get in touch with your true
feelings. While this might sound like a good thing, you could find those true feelings to be
unpleasant.
Chances are you’ve used your addiction for a very long time to escape discomforts of life,
and when you take away this crutch, you might feel the full weight of your past mistakes.
Just realize that this pain is a temporary. Use this pain as a guide to identify what areas of
your life need improvements, so you can face them and get the life that you truly deserve.
7. Other Resources to Consider

I used everything that I’ve outlined so far to help me get my first ever 90 days of sobriety
from porn and masturbation. In the matter of fact I have not masturbated yet (over 2 years
now) since I did my first 30 days of ERP practice. I did however look at soft core
pornography on a few occasions so this method is not perfect. Actually, I have yet to find a
perfect method, and when I will I’ll make sure to let you know. But for now I wanted to share
a few other resources that I found helpful.
12 step groups
There is a lot of criticism out there in regards to 12 step groups, but I’ll recommend you
doing what my sponsor told me to do, “Take what works for you, and leave the rest behind”.
The best thing about the 12 step groups is that the infrastructure is already in place.
If you live near a major city, chances are you will have multiple meetings in your area. If
you live in a remote location, you can always attend a phone meeting. It is there, it is
available, and you can meet people who have similar problems and are looking for similar
solutions. And best of all, it will only cost you a 2 dollar donation per meeting. You can view
a full list of 12 step meetings here.
I’ve been attending Sex Addicts Anonymous for almost 2 years now (I started right after I
lost my first 90 days of sobriety), and it has been a tremendous tool in my own recovery.
Professional Counseling
Professional counseling is a great tool, but you need to be careful, and pick a counselor
experienced with porn addiction.
You may want to consider an Online based recovery course. The only program that I can
personally put a good word for is Candeo Can recovery course. They offer a Free Mini-
Course which is definitely worth checking out.
Additionally we have a Free Recovery Course posted on this site, which provides a lot more
of other helpful information.
I am sure there are other good programs available, so make sure to find what works for you.
Accountability Software
Knowing that there is no way to hide my internet history made it much easier for me to make
good decision when browsing the internet.
I recommend Covenant Eyes that costs $10 a month. This software does not filter any of the
internet content, but it keeps a detailed report of all your internet activity and emails it to
your accountability partner.
A free option that I also use is K9 web filter. This filter can block access to certain sites and
keep track of all of the internet history. Just make sure that somebody else is in charge of
the password.
No software is perfect and there is always a way around it, nevertheless I found those tools
to be extremely helpful.
Educate Yourself
Read as much as you can on how to stop porn addiction. This is what I did and continue to
do. It will not only help you to stop watching porn, but it will help you with the rest of your
life.
Spiritual Life
Get involved with your spiritual life, and make sure you make room for it.
Journaling
Journaling was one of the most beneficial tools for me. There is something magical about
getting your thoughts on paper.
Remember, progress and not perfection!

Don’t try to do it perfectly and don’t try to be perfect. You will make mistakes, we all do. As
long as you keep working at it, you will get better. It took you many years to get this far into
your addiction, don’t expect to fix it all in 30 days. It will take you some time. Be patient
with yourself, keep going, and your life will continue to improve.
If you stumble don’t beat yourself up.

Just learn from your mistakes, and over time you will become a new person. If you keep
working at it, there is no other way; you will become a new person!
8. Thank You!
Thank you for carrying, thank you for trying to change yourself, and thank you for
continuing to look for solutions. By making changes in yourself you are making this world a
much better place!
If you know someone who is looking for ways to stop porn addiction, please share this
message with them!
And remember to feed the right wolf
Click Here for Our Free Recovery Course!
Old Video Version
Links:
Reference Chart
Sample Statements
67 Healthy Activities
I never though that porn addiction is real, but after reading the info on this site I now truly
understand it. This site is beyond awesome and amazing… it really explains what and why I
am going through right now.
Related content:
1. Just For Today
2. Reviews
3. My Experience as a Porn Addict
4. 12 Steps Prayers
5. There is Much More to the Problem than Just Pornography and Masturbation
Relavant Keywords:how to stop a porn addiction, how to stop porn, how to stop an
addiction, how to overcome porn addiction, porn addict, how to break a porn addiction,
how to stop addiction, how to break an addiction, how to avoid porn, quit porn
Alex
My name is Alex and I am a recovering porn addict. I've
started this site in early 2009 to share my experience with
others. It has been a beautiful journey, and I am really bless to
have come across so many wonderful people.
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Filed under: Cognitive Behavior Therapy • Frequently Asked Questions • Treatment
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772 Comments
Kyle says:
January 14, 2013 at 7:10 am
Hmmm wanted to stop but thought to myself that I must learn how to control myself, and by
the time I knew it was too late and I was hooked..
Reply
Danno says:
January 13, 2013 at 8:11 pm
Alex, Thank you for sharing your experiences and knowledge. This is the first time I’ve heard
of ERP, and I must say, sounds completely plausible, relevant, and applicable !I’ve been seeking
answers for a long time. Researching the biology, chemistry, and psychology of addiction and yet
never heard of this technique. I will dig deeper into everything that you’ve written on this site and thank
you again for sharing everything. I hope that you’ve found true peace and purpose.
Reply
J says:
I am a porn addict. Wow. First time saying that in my life. I’m 24 and it has escalated over the
course of my life. I think and hope and pray that this can work. Thank you so much for creating this site
as I have real hope for the first time in a while, and something to strive towards.
Reply
Dave says:
I used to smoke weed, cigarettes, and dabbled in hallucinogens (shrooms/LSD). While I

have been clean for a year or so from those habits, I have found quitting porn the most difficult, partly
because my brain tells me nothing I’m doing is really wrong, even though deep down I knew it’s not
really beneficial. I’ve been through this cycle since I was in 6th grade. It’s vicious, but I hope to make
real progress soon.
Reply
helpless says:
guys i m only 12 n i watch porn thrice a day. my girlfriend left me coz of dis. i have tried
everything but nothing seems to work. i was gud at studies n at sports. i was gud wid girls 2 but now i
m just shit.
Reply
Anonymous says:
hey friends! im 18 and my resolution for 2013 was to stop watchn porn (i started watching
when I was 14)…..im still trying to stop watching and masturbating but its no use. can anyone help me
b4 commit suicide?
yours
lance
Reply
Anonymous says:
You and me are the same. I started when i was 14 too and that was my 2013
resolution as well. and i failed it the next day. It’s SO hard. But don’t consider suicide an
answer to the problem. You and me are gonna get out of it.
Reply
Anonymous says:
January 12, 2013 at 11:58 pm
Just follow these steps written above. I’m in the same situation as you are,
started watching porn when i was 14. Also, my New Year’s Resolution was to stop
watching pornography, and I managed to keep myself away. Today it’s the 13th day. Keep
in mind, nobody is perfect. If you manage to stay away for 3 days and then you
masturbate, don’t give up. Continue with the program, and then last for two weeks. You
will see that you will feel much better for your little successes. Whatever you do, don’t
consider suicide as an answer. Life is totally worth it!
Reply
A says:
Hello, I am a 17 year old boy who is about to turn 18 this February… I have been addicted to
porn since I was 11… My story is a bit awkward but please read… It actually started when I was in 2nd
grade after my dad taught me about sex… Apparently I was obsessed as a kid and I even saw a note I
wrote when I was 8 about a girl I wanted to have sex with… (At age 8!) I kind of wish my dad hadn’t told
me but he had to right…? Anyway, I started engaging with paraphilia from 8-12 and stopped because I
realized it was stupid… at 13 the desires kept coming back and I figured I would take a chance at
watching porn… Little did I know that this would screw me over in the long run because since then I
have started masturbating, sexting, and watching every single damn video out there… (I don’t watch
any gay or bi stuff, just straight) I want to be cured and I wish I could erase the painful images that
have been seared into my brain… Especially since I turn 18, I would like to be a “new” person since I
will then be considered an “adult.” So please… Help me…
Sincerely,
Aboy in need
Reply
Just a normal person says:

Afew months ago I started watching porn. I was so upset with myself, but eventually got over
it. It worked until last week. It’s so upsetting to feel like you have no reason to treat yourself like that. I
feel like I’m a failure, but I’m putting my foot down this time. I’m going to stop it fast, and I need to
reconnect with my spiritual life, and it just feels good to finally tell someone. =)
Reply
Anonymous says:
Hey Dude,
I feel your pain. I went through a very similar thing. My addiction started at age 12 when I
was first exposed to porn. I think its wrong what they are doing with providing free and
easy access porn. It is really worrying, why is it free???
Anyway, my addiction developed over time and I was giving in to the urges at-least once
a day (in the beginning)sometimes spend hours (self-love sessions lol), then less
frequently as I got older.
More annoyingly, I was really bright in school before porn came along, I could have
achieved so much more!I think PORN REALLY RUINED MY LIFE! I wish I could sue the
bastards that did this to my life.
Anyway one suggestion I got from a moslem friend was to fast (not eat or drink at all) for
two days a week. I didn’t think it would work, I finally tried it and it really works! It cuts
down the urge and if you try to be spiritual at the same time, that really helps too. But the
main point is to get rid of the energy you need to feel that way in the first place. Hope that
helps.
Peace-out
Reply
Anonymous says:
Hey you guys i know how u feel I’m also incredibly young and am planning to get the love of
my life back I’ve noticed that not only will getting a girl help but so does exercising in a big way try
about 30 crunches here or 60 seconds of squats there boy it really goes a long way also if u are going
to maturbate DONT DO IT TO PORN doing it in thought realises less endorphin BUT dont let that fool
u the goal is to not do it at all good luck guys god knows i need some
Reply
17 year old kid says:

Well this is the first time I have said this, but yeah obviously since I’m on this site I watch
porn a lot. For a while I’ve tried to convince myself I wasn’t gay since my family is very religious, but
praying and all that have never really helped me. I’ve tried to just mainly watch regular porn for a while,
but I feel like I’m just faking myself when I do that. I don’t really know what to do, because I don’t have
any support in my family to talk about the issue. And I have sort of lost faith in religion, but i dont know
yet. Anyways gay porn or not, it feels good to get that off my back for once. As of tonight though I will
begin trying to stop watching, and just take mini steps.
Reply
hanine abdelmoula says:

i have firstly to not hide that i am muslim , then i say we are in our religion to not do so. i
introduce the solution that to fast or to get married as soon as possiblle .it will work
Reply
Anonymous says:
22 years old, been addicted to porn since I was in 3rd grade. I’ve tried to stop so many
times, but I kept on relapsing. It usually happens when I am bored and have too much time on my
hands. I work for IT department at my school and I can hide my tracks too well. I sold my portable
digital devices and downgraded to a dumb phone in hopes that I can kick this habit. I hope that we can
all get rid of this habit that causes more loneliness and insecurities. I am going to try this method and
hopefully report back some good results.
Reply
stef says:
I am a porn addict for more than 10 years. I started when was 12 or 13 year old. Then it was
just a way to get rid of the pressure. I was from a poor family with a lot of confrontation about the
survival, and grew-up very introverted, with low self-esteem. Last years of my teenage my body just get
stronger because I started to do sport. And i got higher sex-drive. All around I was hearing about the
sex drive of my classmates, so I thought it is normal and I kept to push it, with just masturbating
relaying on my imagination. Yeah I has feeling of regret and sorrow every time I finished, but also and I
has feeling the release of pressure. At student age an internet and the porn comes up, at first it was
extra frustrating but the addiction come fast,I stopped even feel myself regret sadness and sorrow
after this. I was feeling only the release of pressure. I got a girlfriend for 8 years and I was hiding this
from her, because I thought that she has a low sex drive, but in the end we broke up, because of my
endless desire for more and more sex. Just 2 years ago I realized that I have addiction. Then I was
trying to stop watching porn for longer than 20 days. That was my first attempt and I couldn’t repeat it.
Two year from now I am trying to stop porn addiction and my sex-drive, but I can’t keep it more than
several days. You know everybody has a private moments just for 15 minutes and I got occupied and
already masturbating . But I am keep trying . I realize I am an addict, and that is important!
Reply
I am Tumelo and im only 13 but im an addict but

any way being a porn addict it is one of things i hate
in my life porn ruin lives but anyway im gonna quit
says:
http://Www.google.com
Reply
Young addicted kid.. says:

I’m younger than probably all of you ( you will most likely see that in my spelling) I’ve been
addicted for 2years, it’s ruining my sex life..i’ve masterbated so much that I can’t cum unless I’m
having sex. Sometimes I can’t even cum then..handjobs, blowjobs, hardly excite me. My girlfriend
found out and hates it, but hey we all hate it here.. I want to stop before I get to old and loose all
controle..and get married. I probably wont ever be back on here to see what comments you guys have
posted.. But I just wanted to share my story and say will power is going to me my way of stopping. No
matter what happens I’m NOT going to watch porn or masterbate that’s what sexual intercourse is for..
Good Luck to all of you this is a very hard addiction to overcome.
Prayers and hopes for myself as well for you all.
Goodbye
Reply
Anonymous says:
if your that young…you may wanna hold off on sex too… I 15 so i am am pretty
young too.
Reply
Anonymous says:
if your that young…you may wanna hold off on sex too… I 15 so i am am pretty
young too.
Reply
Anonymous says:
Yeah if your that young you may wanna hold off on sex too…I am 15 started
hardcore at 13 so i know how it is. At the same time I am struggling too and probably
have no idea what is the the right thing to do.
Reply
a boy with hope says:

hi, i am a 17 year old boy. i started watching porn when i was in 8th grade. I was curious to
see what it was that drove so many people to be addicted to it. i was not influenced by anyone. i
looked for it myself. as i watched porn it made me want to watch it again and again. i masturbated for
the first time after a few videos. i did not realized what trouble i was getting myself into. after a few
months i didn’t think it was doing an effect on me anymore so i looked for different categories and
then i found the gay category. i became addicted to gay porn and started changing my sexual
preferences. i don’t want to be gay or watch porn or masturbate anymore. i want to live a normal life
and feel happy and get marry and have kids. thank you for all your help. thanks everyone for all your
comments. you guys made me feel free to share this information. it was hard but i did it and it is the
first time in my life that i have admitted to have sexual desire for guys. i dont want to watch porn
anymore and i want to be able to have a relationship with someone. i dont know if anyone can relate to
me but it feels great to tell someone all those things i had for years and that i had never told anyone
else. i really hope these steps help me achieve my goals.
Reply
17 year old kid says:

I know how you feel. Good luck

Reply
Anonymous says:
hi,I know what youre going through bro.
I started watching lesbians, animals etc…. then weird rape (fake), pain etc….Then
transexual…then gay, watching this made me feel so guilty every time. Be careful bro!
Just try to get out of the house do activities and excersise more. I hope you control it and
that you have your dream of a happy family and nice sexy wife. Women re the best! Good
luck bro.
Reply
Anonymous says:
I can relate too. After being addict for years one starts to look into
other categories.
For me it went to transexuals. It feels wierd cause I’m just not gay in any
way yet it turns me on. I sometimes sit up to 3 hours straight just
masturbating and browsing videos. It’s friggin insane, but I now have the
intention to stop it.
Reply
Anonymous says:
Im 35 , i started when i was around 11. Im not gay

but a fee months ago i started clicking on the shemales
videos. It makes me sick but i get turn on by it when im drunk
and high.i need to stop.its getting worse and worse.
Reply
Anonymous says:
hi, i am a 17 year old boy. i started watching porn when i was in 8th grade. I was curious to
see what it was that drove so many people to be addicted to it. i was not influenced by anyone. i
looked for it myself. as i watched porn it made me want to watch it again and again. i masturbated for
the first time after a few videos. i did not realized what trouble i was getting myself into. after a few
months i didn’t think it was doing an effect on me anymore so i looked for different categories and
then i found the gay category. i became addicted to gay porn and started changing my sexual
preferences. i don’t want to be gay or watch porn or masturbate anymore. i want to live a normal life
and feel happy and get marry and have kids. thank you for all your help. thanks everyone for all your
comments. you guys made me feel free to share this information. it was hard but i did it and it is the
first time in my life that i have admitted to have sexual desire for guys. i dont want to watch porn
anymore and i want to be able to have a relationship with someone. i dont know if anyone can relate to
me but it feels great to tell someone all those things i had for years and that i had never told anyone
else. i really hope these steps help me achieve my goals.
Reply
Kevin says:
Well, I’m willing to try it. I’m too ashamed to tell anyone. We go to church every week and I’ve
been married for 15 years and I’ve been addicted to porn for longer than that. I don’t even know what a
marriage without porn is supposed to be. My wife kind of knows, she caught me a few years ago, but I
told her I was done and she hasn’t asked since.
It has been awful lately, the more porn I watch the worse I feel and the worse I feel the more porn I
watch… I don’t know how to break the cycle, but I will try this ERP method for now. Seems like a good
place to start. But as with every other time I’ve tried to quit, I’m not sure my desire to quit is stronger
than my desire to keep watching porn. This is such a vicious thing. How do I block my ipad, my smart
phone, the kids wii, the xbox, the tv, and the computers. I’m so ashamed I don’t know how to tell a
friend or someone at church out of fear of being shunned or rejected. This sucks, how and why did I
ever start this.
I need help. Here’s a new start. Maybe this time it will work.
Reply
anomynous says:
TELL SOMEONE. at your church would be best. it’s hard but they will under
stand. most guys suffer from this problem and you are NOT alone.
Reply
Mark says:
Dear Kevin,
I am in much the same situation. I began with innocuous stories on the internet, viewed
through a text-only browser 17 years ago, and now spend several hours per week
watching free hardcore videos over the internet. The longest I have gone without
watching such videos since marriage was 2 months, and the first month was “aided” by
a serious illness that left me too sick to act. I am too ashamed to tell anyone about this;
maybe we can try to stop pornography and masturbation for a month and then write to
this site what we’ve managed to do as of February 6. Porn is ruining my sexual
enjoyment of time with my wife and is interfering with my ability to do my job well. I send
you my best wishes and hope we can both quit this horrible addiction.
Mark (a pseudonym)
Reply
David says:
Much the same situation.

Reply
CJ says:
Thank you all for your honesty and integrity. In prayer for you all.
Reply
anonymous says:
I lost my job due to porn. I had to tell my wife the truth, but she is still with me. I actually
masturbated to porn on the job and a co-worker caught me, but I still did it.
After I was fired, I still viewed porn at other jobs, but not as much. Never got caught though, because
you learn to cover your tracks, but I still hated myself for doing it, because I considered myself very
religious. As others, I usually did it when I was bored, tired or emotionally down.
After awhile, I recognized I had triggers. Googling innocuous terms, like, dog, horse, asian and
inevitably I would find some porn and click on it I told myself that I viewed the Google pic, I might as
well go all the way and view the vid. After I did this then I viewed more porn, and as others, I would feel
very guilty.
How I ultimately stopped was after many confessions to a Catholic Priest and knowing what would be
my triggers AND NOT DO THEM!
Because now I experience more peace (joy) knowing that I won’t feel like crap if I did.
Just wanted to relay my story, because it’s the truth and I know alot of people have this problem and
want to know what works.
God bless.
Reply
Kolbe says:
Hi, I am a 15 year old who got hooked during a commercial about a work out, I was roughly
13 at the time. this progressed to youtube videos my mom caught me and i stoped for about a month
and then it got much worse…I progressed to hard core because i fealt like i had this huge weight on
top of me I my dad at the time had a rare unknown desiese and i inherited a lot of the work he used to
do thats the biggest reason i turned back that and the girl i loved and liked me a lot who almost pulled
me from the edge i found out was dating a good friend (she did not know how i felt) .IT DESTROYED
ME. i took a nose dive with porn i was 14 then, it just keeps getting worse. someone help me i am
done porn is not an escape it’s a prison that i have to escape. i dont like the person i am becoming.
I know i am pulling out my whole sob story out on here but i need to get it out and could use some
additional tips
Reply
Kolbe says:
wow i really need to start reading my post before i make them i can barley
understand it.
Reply
I will stop being porn addict says:

http://www.google.com
Reply
Kolbe says:
Thank you sir for the meaningless Google link i

have Googled it plenty of times how to stop. I salute you sir.
Reply
neijim says:
Hey Kolbe, I’m sorry to hear about your experience. It’s important to remember
that even though certain situations can make you want to look at porn, it’s ultimately you
that decides whether or not to give in. If you are serious about changing, I think the tips
above may be able to help you out.
This is coming from someone in a similar situation and is trying to find a way out
himself. Good luck!
Reply
Raz says:
December 31, 2012 at 10:39 am
i am 23.
Thank you so much, this article was really helpful, porn addiction is time consuming, and causes me
to isolate myself from people. its been 15years now, i have been looking for solutions to stop this
nightmare, but it is really difficult, i guess i will try using the same concept which is been indicated
above.*flickering*
i want to leave a normal life, i am not doing well at school, and my entire life, and my relationship do
not work because when i see a woman i see sex!, i never loved anyone in my life, this porn fantasies
are destroying my life.
Reply
Anonymous says:
Thanks for this website, since I read this I can finally not just help my self but also help my
other friends that are addicted to porn, Thank you very much.
Reply
Anonymous says:
I would like to thank you for this great topic.

You are really a good guy for sharing your experience.
I hope I could benefit from it.
Thanks
Reply
ruined says:
December 23, 2012 at 6:28 pm
im finished
Reply
Anonymous says:
Alex,
I have found your site in 28/10/2012.Since then i have a self realization has come to me that,the
cravings can be neutralize in a healthy way.
Till then i have been trying to take a control over my cravings.
But unfortunately,i failed several times(almost the same before).At that time i have not done ERP
practice or i have tried not soulely at all.
So,the result was the same.
But by doing ERP & doing positive work, i began to feel better.
I think this will help me to be a sober man soulely.
Your ERP is tremendous .also the positive instruction.
Thanks.
Your friend in recovery.
Reply
Setmefreeplease says:
Hi,
I just read your experience and I’m right now in very similar situation.
My frequency of watching porn is about every 1.5~2 weeks.. with excessive hours at night
and masturbate 3~7 times.. I came to this site several weeks ago, the free recovery
course is really helpful. I understand my addictive circle better, and by practicing what it
teach (I.e. journaling, delaying gratification and my actions, breathing exercise)…. and I
started some simple meditation, I felt so much better with myself, and feeling connect
with my friends, love, and people around me.
However, 2 nights ago I was tired and started stress for things haven’t been done… end
up I losed the battle, giving in to porn, very frustrated the morning after… The key thing I
realise is as you point out – I haven’t done ERP practice properly!
I felt I let people and myself down, especially who encouraged me. I hope I can start over
again and better prepared, keep going in recovery.
Thanks
Reply
DODE says:
I am Engineer at 22 years and pornography and masturbation destroy my life i believe in

religion and in God and try a lot to use religious was to cure myself from Masturbation and porno but
no use its not work with me i try it for 9 years with no use i resist for 10 or 15 days and when iam back i
watch porn for a whole day and do masturbation for 3~7 times for the day i back on it this things
destroy my life iam feel iam not successful in anything cuz i cannot success in end something like this
and i know it destroy health and make sexual problems after marry so i will use this and see
physiologist Doctor or something like this ooooohhhh iam addicted from 9 years and try a lot,a lot,a lot
and a lot with no use only stop for 10 or 15 days then back with more hunger and craving i asked a lot
of religious people and they told me do somethings but all not work i said over and over let me try
physiology it may success hope this way success iam feel a lot of Foil and
despair so i hope so it will success almost people make it they live normally and not appear that they
do it but i cannot live normally with this habit it destroy my mentality and religious relationship
Reply
uno says:
I’m sure I’m worse than anyone on the planet when it comes to porn and
masturbation. I av a girlfriend and just now i decided to talk to her about it. Maybe its the
reason for my terrible sex, I’ll never know. I think I have an 0.1% chance of quitting. I am
willing to do whatever I can and take that chance. This I picked from you DODE: ‘IF I CAN
QUIT PORN, I CAN DO ANYTHING’
Reply
Anonymous says:
I have one question!

Do you really want to quit the porn use?
If you really want You will!
Reply
Finn says:
I thought I was the only one… Thank God. Thank God for you and these steps, this website,
and your advice. I couldn’t believe how much I related and saw myself in you. I will definitely pursue
this.
Reply
Suni says:
Thx all guy 4 sharing,I too was addicted. But from 2day I’M GONNASTOP IT…SURE I WILL!!!
& I KNOW U WILL! …THX FOR THIS SITE.
Reply
gam says:
thank you alex i wil try & i hope this can help me
thank you very much
Reply
Dane Musselma says:

I am a porn addict since forever. i am 59 years have been seperated from my wife maybe
because i afraid i will not be able to look at porn less often, anyone out their i can rememberwhen i
was in my twenties viewing books in a ac room in the navy i always found a way
in my business early in the am before anyone could see then the internet came along my addiction
got worse. I never knew i could hurt anyone else. i just became more withdrawn even now i am afraid
to tell anyone knowhere to go read your site thanks for info but i know it just comes down to me my
inner self to just want to stop it bad enough
Reply
Shashi says:
Hi, I’m 30m and I watched porn every night after that before I slept. I wake up felling guilty. I
feel I’m addicted,
I started when I was seventeen and it has been a good. You lose control of who you are and how you
face things.
Thank you this sites, like this that tell us the truth.
Thanks to all those who shared their experiences.
Reply
john says:
I am an 18 year old porn addict. that is really difficult to admit despite the fact that whoever
reads this will not know me. This is the first website that has really made me do a u-turn. I have tried
to stop on my own and it didn’t work for me; I am simply too weak. I can only hope that God and the
rest of the world can forgive me. That I can muster the strength and courage to fight this, the mother of
all underestimated evils. I am not a bad person and try to live my life each day thinking, stressing and
analysing how my actions can either hurt others or bring them joy. I have denied myself many
relationships because I felt I wasn’t worthy of their affection so this habit has deeply damaged me; the
trouble is the more I denied myself the bliss of love, the closer I became attached to my self-pitying
habit. I dream of the freedom that being rid of my bad wolf brings and hope that one day this dream
will become a reality for all of us. For anyone who reads this; always remember there are billions of us
who fight the exact same battles every day, we know your pain, you will never be alone and you are all
beautiful. Thank you for reading and caring; you will all be in my prayers.A
Reply
Finn says:
I feel exactly what you do. The shame and guilt is unbearable, and I feel like
God won’t forgive me. I can only hope and pray. I am younger than you, but it’s already
destroyed my life. I vow to keep on this track and truly try to rid myself of it.
Reply
Chi says:
Hello,
I am 27F and i had never seen porn until about 2 weeks ago and i got hooked. I am very Catholic and
so after i saw it the first few days i felt so guilty i went for Confession. i stopped for almost a week, then
i convinced myself it was harmless and went right back. i watched porn every night after that before i
slept. and of course i wake up felling guilty. This night, i decided to look up the side effects of porn and
after all that i have read and learnt from the experiences of others, i am determined to quit porn –
before i become addicted, i am already getting close – beginning from this night.
Thank you for sites like this that tell us the truth, there is so much lies and deception all around. And
thanks to all those who shared their experiences.
Lets pray for one another
Reply
percy klayton says:

I have been on porn for about 4 years now and it has really poisoned my mind but thanks to
this website i am slowly recovering from it.It has also seperated me from God and i feel so guilty.Due
to this i almost cheated on my boyfriend with my ex since my bf said only after marriage we will have
sex.Watching porn makes one to feel like doing it, i can even rate it as evil acts,ats a form of
ungodliness so i beg all viewers to please think it over and stop.
Reply
Anonymous says:
I have had the same problem for three years now. Been on and off porn and
masturbation for a period of about 2 weeks. My main problem is that when I am stressed
a bit I fall back to porn and masturbation as my stress relief mechanism, before I used to
eat a lot of food as my stress relief mechanism. I had to give my Laptop, disconnected
myself from internet at home and had been okay for 5 months until this December
holidays again. Oh God have mercy on me. Porn is really addictive. How I wish there
would be no internet Porn because I know I can’t go and buy porn movies and then put it
on and start watching, but internet porn is readily available. Hey guys lets try to fight this
fight but from what people are saying , We are suffering many of us in the world.
Reply
Louis says:
My name is Louis I was raised in a Christian home, but my first view of pornography came at
the age of 7 and as a child I had no idea what I was looking at all I knew is that physiologically it was
drawing me in. I am 20 now and in college with a biochemistry major trying to get into the navy and I
have covenant eyes on my computer, but still my phone and even playstation are strongholds in my life
in this area. I am saddened as I look in the mirror, I’ll be free for days or even a week at a time and I
feel happy then a thought comes and I fight it and then I fall flat on my face and give in and look in the
mirror and see absolute defeat. I hope I can put this to work so I can start living the way God would
have me and be the man I need to be. I myself struggle with stinking thinking and bad thoughts float
into my mind and I blame pornography absolutely, it has allowed the bad wolf to be very big and it’s
time for me to stop feeding him and give the food to the good wolf for a change!
Everyone please keep your chins up we can overcome this, “Nothing is Impossible for God!”
Reply
PG says:
Praying for you.

Reply
Victoria says:
Well since I am a girl this is even harder to admit, I am a porn addict. I started when I was
fifteen and it has been a nightmare. You lose control of who you are and how you face things. I was
raised in a catholic home, went to church each sunday… I listened to people talking about temptation.
And you know what? I never had a choice. I had to nod and smile. None of those mere words helped
me, they were often too judgemental. These sites help me see an alternative to this thing that has
taken away from me so many good things.
Women (at least in my culture) don’t tend to be fully opened about masturbation so I couldn’t even tell
my best friend about it.
As a roman catholic, things are most of the times in black and white. No gray gives no facilities for
those facing a crisis. Life has a hundred different shades.
People would never think I’m in this kind of trouble. I am a good girl. Pretty and always smiling.
Remarkable grades. An athlete and a lawyer-to-be. Flawless? I am really, really far from being perfect.
I don’t seek perfection. I just want to get rid of the guilt and the obssesive behaviour because it hurt
me so much in the past. And because I’m a senior I would like to enjoy the rest of the year as a normal
teenager, not as one that can’t wait to do something she should be doing inspired by love… alone and
well, watching porn.
Reply
Kaps says:
Hi Victoria,
I am 28M, I too am porn Addict, I usually masturbate while watching Porn.
I usually do that in Nights and Next day is like worst day ever. I usually become so
frustrated next morning that I don’t think of doing anything except regretting about what I
did last night. Like you I too am pretty flawless myself. but I am having this problem for 5
years now. And its horrible.
Although I never go out to Porn stores etc to get porn. My moment of weakness usually
comes in night, and because internet porn is easily accessible so you dont have to do
anything else other than turning on your computer and wanking your way off to guilt and
shame.
Its like you have box full of cigarettes right on the top of your fridge and you have to
somehow refrain from fagging.
Now I am using K9 Web filter to block porn from my computer and lets see how it goes. I
have no problem in Masturbating as long as it is natural this porn induced Masturbation
is killing me. So I am trying to block the porn addiction first.
You can try that too. Set the Admin password to something you would never be able to
remember. Just like I did.
Reply
Anonymous says:
very nice article for youngsters!!!! yes, we should all feed the good
wolf!!
Reply
Kolbe says:
I am catholic as well, and i agree with what your saying but i have met many
priests and other Catholics who have been helpful.
I think we are in very situations, and I hope you can quit porn and i will be praying for you.
Reply
Anonymous says:
Even priests have this problem. No one is alone in this. The porn
industry knows exactly what they’re doing regarding addiction
Reply
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1. Pornography Is Not Just a Bad Habit!

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3. Physiological Signs of a Strong Craving

Step 2 – Measure your pulse rate as soon as you observe your

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I used to smoke weed, cigarettes, and dabbled in hallucinogens (shrooms/LSD). While I

Just a normal person says:

17 year old kid says:

hanine abdelmoula says:

I am Tumelo and im only 13 but im an addict but

Young addicted kid.. says:

a boy with hope says:

17 year old kid says:

I know how you feel. Good luck

Im 35 , i started when i was around 11. Im not gay

Much the same situation.

I will stop being porn addict says:

Thank you sir for the meaningless Google link i

I would like to thank you for this great topic.

I am Engineer at 22 years and pornography and masturbation destroy my life i believe in

I have one question!

Dane Musselma says:

percy klayton says:

Praying for you.

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