Proper food

combing
Asant
Asant, also called
Asafetida, or "stinking
asant," is the resin or
secretion of a tropical
plant. It is a powerful
stimulant, and it
prevents flatulence,
clears the intestines of
old excrement, gets rid
of parasites, stabilizes
intestinal flora, and
eases cramps and pain.
Asant works much like
garlic, but it is more
effective. It makes
lentil and bean dishes
easier to digest. Use
asant with ginger and
cardamom, or cumin and
coriander. Garlic,
asant, ginger powder,
and chili fight stomach
and intestinal Candida
infections.
Garlic
Volumes have been
written about the
healing effects of
garlic. People have used
it successfully for
thousands o{ years to
treat numerous ail-
ments. Garlic is
especially recommended
for meat-eaters, since
it improves digestion
and lowers blood
pressure, cholesterol
levels, and
triglycerides. Some
people report that it
prevents blood clots and
the car- diac and
circulatory problems
that threaten meat-
eaters. In addition,
garlic stimulates the
immune system and fights
bronchitis and other
infections, and colds.
Mixed Spices
Indian curry powder is
the most well-known mix
of spices. There are
end- less varieties of
curry powder; try this
recipe for starters:
8 oz. coriander seed
VAtsp. each cumin, black
mustard seed,
fenugreek seed, and
black peppercorn 20
dried curry leaves
1 5 dried chili peppers
3 tbs . turmeric powder
Roast the first 5 spices
briefly in a pan to
bring out the flavor and
ren-