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Full body
Monday, March 4th Workout 20 mins circuit workout. each exercise will be performed for 20 seconds with a one
min break at the end of the circuit.
EXERCISES NOTES
1 quadruped opposites
1. Start on all fours with your arms straight under your shoulders,
knees under your hips, and shoulders pushed away from the floor.
2. Lift one arm in front of you and extend your opposite leg behind
you into the air until they are both parallel to the ground.
3. Reverse the pattern back to the starting position.
4. Repeat the movement with the opposite arm and leg.
5. Continue alternating to complete the set.
Be sure to: Reach long with both your arm and leg during each
repetition.
You should feel it: Working your shoulders and torso.
Be sure to: Keep your body in a straight line with your hands directly
under your shoulders.
You should feel it: Working your chest, shoulders, and arms.
https://www.ideafit.com/printworkout/155312?steps=1 1/2
26/02/2019 IDEA Health & Fitness Association
EXERCISES NOTES
Be sure to: Keep your back knee off the floor and your front knee in
line with your toes.
You should feel it: Working your hips and thighs.
https://www.ideafit.com/printworkout/155312?steps=1 2/2