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ENGLISH LANGUAGE
FIRST MONTHLY TEST
FORM 5
TIME : 1 HOUR
NAME :_____________________
CLASS : ____________________
Reading Comprehension
Question 1 – 5 are based on the following passage.
1 Diabetes, a modern-day disease, does not choose its victims. It affects the young as
well as the old. It is incurable yet controllable. It can be crippling, but many sufferers have it
for years and yet still lead a normal life.
2 Those suffering from it are called diabetics. They become one when there is either too
much or too little sugar in their bloodstream. Having too much sugar usually results from eating 5
more than what their body requires, especially when the person is older and overweight. Those
having this condition will experience tiredness, extreme thirst, difficulty breathing and loss of
consciousness. If the condition is left untreated, blindness, stroke, limb amputation and coma
may result.
3 On the other hand, those having too little sugar often result from complications arising 10
from wrong medication or, if the body lacks the substance chromium. Sufferers may be
overcome by fatigue, dizziness, headache, sweating and in severe cases, loss of
consciousness and coma.
4 How does one get the disease? Sometimes, it is hereditary, but more often it is from
eating the wrong kind of food. It starts from the way our bodies process carbohydrates in our 15
food. Normally, starch is converted into a form of sugar called glucose. This glucose then
floats along in the bloodstream until the pancreas, a large gland located behind the stomach,
goes into action. The pancreas produces a hormone, insulin, which activates our body cells
to soak up the sugar, glucose. Once inside the cells, the glucose is either used to produce
heat or energy or is stored as fat. 20
5 When a person's pancreas produces little or no insulin, the body cells cannot function
effectively to convert the glucose into heat or energy. Glucose then accumulates and is later
expelled in the urine. In short, the level of glucose in the blood rises, while body cells 'starve'.
This is a severe form of diabetes and ten percent of all diabetics have this form which usually
affects children and young adults. Doctors call this form Type 1 and those suffering from it 25
require daily injections of insulin.
6 Most people have what is known as Type 2 or adult-onset diabetes. About one-third of
Type 2 diabetics do require insulin to control the level of glucose in the bloodstream and
another one-third use medication to remedy their illness. The rest can rely on non-medication
measures such as diet, weight loss and exercise to control their affliction. 30
7 There are several simple steps a Type 2 diabetic can follow to control the disease. The
first is to avoid simple carbohydrates such as table sugar because they tend to raise the
glucose level quickly. Avoid too, the fizzy and carbonated drinks that contain a lot of sugar.
Research shows that a can of carbonated drink contain about fourteen teaspoons of sugar.
Don't go for cream-laced cakes, cookies and other cakes that contain a high percentage of 35
sugar.
8 Perhaps the best preventive measure is having regular exercise because it ensures
that the optimum body weight is maintained. However, it should be remembered that weight
loss should be gradual. Hence, crash diets and instant weight loss should be discouraged as
they are potentially dangerous. 40
9 If you are uncertain whether or not you have diabetes, the following tell-tale signs will
help you to know. The first sign is extreme thirst. Next, be on the look-out for the frequent
need to urinate, especially at night and to such an extent that sleep is often affected. If you
notice ants frequenting your toilet, then beware! They are coming for the glucose that is in
the urine. And watch your wounds and cuts, especially around the foot - if they are taking a 45
long time to heal in spite of medication, you should have a nagging suspicion and go see a
doctor.
(Adapted from Utusan Konsumer January 2018)
Diabetes is often having too much or too little sugar in our bloodstream.
C2 - Those suffering from it often feel tired, thirsty and difficulty in breathing.
C4 - When the pancreas malfunctions and is unable to produce insulin which leads to
inability to convert glucose into heat and energy.
C5 - This results in the body having a very high level of sugar and gets what is known as
Type 1 diabetes which requires daily injection of insulin.
C7 - Avoid too, the fizzy and carbonated drinks that contain a lot of sugar.
C10 - Watch your wound and cuts, especially around the foot – if they are taking a long
time to heal.
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(15 marks)
Information Transfer
GETTING FIT FOR KUNG FU
If only it were as simple to learn kung fu as it is in "The Matrix'. In the 1999 Sci-fi film Keanu
Reeve’s character becomes a martial arts master in moments after the skills are uploaded directly
in his head from a computer. In reality there are no such shortcuts and it takes years of training.
Nonetheless, the longest journey starts with a single step, and here's how you prepare. First, it's
essential to have strong legs. In addition to kicks, they provide a solid foundation for defensive and
offensive moves.
Developing leg strength without unnecessary bulk can be achieved through weight training.
Rather than aiming to move big weights, it's better to do a large number of repetitions with smaller
weights.
Balance is everything in kung fu. Buy a Swiss ball and spend a couple of hours a week
working your core muscles by doing sit-ups and push-ups with it. Kneeling on the ball and trying
to stay upright will also help you to master your balance – and kung fu experts can hold their
position near indefinitely.
The quicker and more controlled your strikes are, the better. Therefore, you should try to
develop your fast-twitch muscle fibres with plyometric exercise to improve muscle coordination.
Muscle fibres can be broken down into two main types: slow twitch and fast twitch. The latter are
better at generating short bursts of strength but they tire more quickly, so they must be trained to
improve their efficiency.
If you want even speedier punches, wrap a resistance band (found in many gyms) around
your wrist and anchor the other end, or have a partner hold it tight. When you punch, you stretch
the band and this improves performance.
Flexibility is also a key as the better it is, the less likely you are to get injured. To this end,
try to include joint rotations into your stretching routine before a session.
The most important thing to remember is to be patient and persistent Training twice a week
will get you to an intermediate level in around four or five years.
(10 marks)
Poem
Read the poem below and answer the questions that follow
Information Transfer
1. weight training 6. Swiss ball
2. defensive 7. Plyometric
3. offensive 8. Flexibility
4. Balance 9. Patience
5. push-ups 10. twice
Poem