Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
eggs 2 144 9.6 3.2 372 142 138
bacon 2 107.3 8 2.7 22.7 387.3 114.7
2% Milk 1 122 2.8 3.1 20 115 342

Snacks
none

Lunch
sashimi 6 210 7.2 1.8 150 258 570
white rice 2 410 0.9 0.,2 0 3.2 110
wasabi 2 116 4.4 0.8 0 1356 72
soy sauce (soy bean) 3 25.5 0.3 0 0 2637 210

Dinner
beef burrito 1 578 22 8.8 39 1448 655
pineapple juice 1 133 0.3 0 0 5 325

TOTAL CALORIC INTAKE 1845.8 55.5 20.4 603.7 6351.5 2536.7

DAILY VALUE

# of steps 9765 Cal from steps= 488.25

Subtract exercise
NET CALORIC INTAKE 1357.55

Amount of water (oz) 74

Amount of sleep (hours) 7

Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0.7 0 0.4 12.6 10.8 0 4.4 9.8 poultry

0.4 0 0 8 0.2 0 0.2 1.2 poultry
12 0 12 8.1 9.3 0.8 23 0.3 dairy

1.5 0 0 31.8 4.3 5.7 3.5 12.6 poultry

90 1.3 0.2 8.6 0 0 2.4 3.6 grain
18.4 2.4 5.2 0.9 0 0 1.3 1.1 N/A
2.4 0.4 0.2 3.9 0 0 1.2 3.9 vegetable

75 12 6.7 23 18 7 22 32 all
32 0.5 25 0.9 0.3 183 2.5 4.3 fruit

232.4 16.6 49.7 97.8 42.9 196.5 60.5 68.8 0