Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
chia 1.5 90 4.5 0.8 7.5 0 90 7.5
bluberries 1 5 0 0 0 0.1 7 1.3
rasberries 15 8 0 0 0 0.2 0 1.7
strawberry 1 2 0 0 0 0 11 0.5
banana 0.5 45 0.2 0.1 0 0.5 180.8 11.5
egg 4 286 19 6.3 744 284 276 1.4
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
green beans 0.3 6 0 0 0 2.7 0 1.33

Snacks
gum 2 10 0 0 0 0 0 4

Lunch
salmon 2 200 2 1 90 480 730 4
tortilla 1 100 3.5 0 0 328 0 13
green beans 0.3 6 0 0 0 2.7 0 1.33
asperagus 2 24 0 0 0 4 0 4.8
chocolate 0.5 120 11 6.5 0 5 0 6
egg 4 286 19 6.3 744 284 276 1.4
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5
almond butter 0.5 90 7.5 1 0 22.5 98 4
bread 1 120 2 0 0 180 115 22
Dinner
egg 4 286 19 6.3 744 284 276 1.4
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5

TOTAL CALORIC INTAKE 1729 92.2 28.3 2329.5 2040.3 2061.3 88.66
DAILY VALUE 1,811 77 25 300 2300 3500 290

# of steps 3,400 Cal from steps= 170

Subtract exercise
NET CALORIC INTAKE 1559

Amount of water (oz) 32oz

Amount of sleep (hours) 6h 4m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

7.5 0 4.5 0 0 12% 9% grain

0.2 0.9 0.1 0.10% 1.50% 0.10% 0.10% fruit
1 0.7 0.2 0 0 0.20% 0.20% fruit
0.1 0.3 0 0 0 0 0 fruit
1.3 2.6 0.6 0.60% 7.30% 0.30% 0.70% fruit
0 0.7 25.1 21.60% 0% 11.20% 19.40% protein
0 0.5 4.90% 0 1% 1% protein/dairy
0 0 1 0 0 0 0 legumes

0 0 0 0 0 0 0 fat

2 0 42 0 4% 0 8% protein
8 0 8 0 0 10% 8% carbs
0 0 1 0 0 0 0 legumes
2.4 0 3.2 16% 8% 0 8%
2.5 1.5 2 0 0 2 7.5 fat/sugar
0 0.7 25.1 21.60% 0% 11.20% 19.40% protein
0 0.5 4.90% 0 1% 1% protein/dairy
1.5 0.5 3 0 0 2% 5% nut/grain
5 5 5 0 0 2% 8% carbs

0 0.7 25.1 21.60% 0% 11.20% 19.40% protein

0 0.5 4.90% 0 1% 1% protein/dairy

31.5 15.1 145.9 107% 18% 92% 124% 0

25 87 116 100 100 100 100