AUTO-IMMUNE DIET Thisisa great diet to start on if you have an auto-immune diet. With proper coaching this diet should be followed strictly for 90 days and then you can begin to add in some other healing foods as instructed by your health coach. NG *Purchase as much of the product organically as possible. Exposure to pesticides/herbicides can be trigger an auto-immune inflammatory reaction* This nutrition plan is a high good fat, moderate carb, moderate protein diet that eliminates night- shade veggies (potato, eggplant, tomato, bell peppers), dairy, eggs, chocolate, coffee & nuts. C Granny Smith Apples (PNG CI Artichokes C1 Arugala O Beets Blackberries PE Ci Asparagus Bok Choy ey CO Celetiac C Coconuts Fa CO Broccoli C Brussel Sprouts [w= Onions Ci Grapefruits =) cabbage C1 Cauliflower =e) C Tumips Oi Raspberries rat i Colery Oi chara =) CO Rutabagas CD Avocados Fasyy Ci Cilantro) Collard Greens firing) C Sweet Potatoes Ci Blueberries fry Cl Cucumbers Dandelion Sy O Carots Ci Lemons/Limes => Be = C Jicama CO GojiBerries Ci Kale Di Leeks bey) Parsnips O Strawberries Citettuce Parsley C Radishes Rhubarb Spinach Ci shatiots Cl squash Cl Watercress 0 Yams Organic Vegetable Broths are also Excellent! ‘Must be organic, grass-fed, pasture-raised O Virgin or EV Coconut oil 5 FESf oem, uk ti. et st eco Peg Peasant Turkey CI verison PG sign tuaty ren [==B 1 wie-caught Fish such as Alaskan Sockeye Salmon eee ee a eee [="58 Hypoallergenic Brown rice or pea protein = Ci Avocado O Bone Broth from well-raised animals are Excellent! DrJQCKERS,comAUTO-IMMUNE DIET i Coconut milk AM 0 basil Cl Bay Leaves O Cinnamon hey © Coconut Yogurt or [= Cchamomite 1 Chives } BG > Coconut Kefir iy C1 Cilantro Ooi Fawr onion Powder — Ci Lavender Ci Lemongrass = ER e 39 Ci temon balm = Marjoram ayy Ci Stevia a 3 CO mint Cl oregano Tr CI Cloves —) Ci Parsley C1 Peppermint = CO Ginger re) Aref) CI Rosemary O saffron 8 Oo Pink satt =i] Sage Spearmint Sam shallots C1 Tarragon CO Thyme Oi turmeric *Very small amount of raw honey (no more than ¥6 tsp daily) *Must be made without Nightshade veggies* G Coconut Milk Kefir or Yogurt i Fermented vegetables O Kombucha CO Coconut water kefir OO Kimenit CO Sauerkraut . Organic raw apple cider vinegar i Coconut flakes O Olives Ci Sardines i Coconut flour Ci Coconut butter Ci canned saimon Oi Flax Crackers f—] ar — = ui = [_-—4 ar] rr Ades CO Pure Water Organic green tea Dandy Blend - coffee substitute i Teeccino coffee substitute Oi organic herbal teas (ginger, Pau D Arco, Nighty Night, etc) co a == = o ] na —= ee = DrJocke OCKERS.com