MIKVEH MEDITATIONS

MEDITATIONS BEFORE THE FIRST TEVILA (IMMERSION)

1. ‫קומה ה' ויפוצו אויבך וינוסו משנאיך מפניך‬
Mipaneicha Mesan’eicha VeYanusu OyVeicha VeYafutsu Hashem Kuma
Scanning Direction

2. With the Zechut (privilege) of this immersion, I will be surrounded with the
light of Chasadim (Mercy) to destroy the impure system.
3. Saying and meditating on the first verse of the Ana Beko’ach

‫אנא בכח גדולת ימינך תתיר צרורה‬

tzerura tatir yeminecha gedulat bekho’ach ana
Scanning Direction

4. Special Meditations from the 72 Names to elevate sparks of light from

the negative Klipot (shells) and by this, eliminating them.

‫יכש‬ ‫עשל‬ ‫נית‬ ‫וול‬ ‫ילי‬ ‫חבו‬

(Purification) (Global Transformation) (The Death of Death) (Defying Gravity) (Recapturing Sparks) (Returning to the Embryonic State)

5. Meditating on SHUTTING DOWN the REACTIVE SYSTEM totally.

6. Saying the second verse of the Ana Beko’ach.

‫קבל רנת עמך שגבנו טהרנו נורא‬

nora taharenu sagvenu amecha rinat kabel
Scanning Direction

And meditating on REMOVING DEATH FOREVER, RESTORATION OF LIFE:

‫תחית המתים‬
HaMetim Techiyat
(Resurrection of the Dead)

7. Saying: ‫ואת רוח הטומאה אעביר מן הארץ‬

ha’aretz min a’avir hatuma ruach ve’et
Scanning Direction
(I will remove the impure spirit from the earth)

8. First immersion with eyes and mouth open.

MEDITATIONS BEFORE THE NEXT 10 IMMERSIONS

9. Special meditations to restore light to our “Light Body” (in the areas we removed the Klipot)

‫אבג יתצ‬ ‫והו עשל‬ ‫יהוה‬
Scanning Direction

(Unconditional Love & Redemption) (Global Transformation) (Time Travel) (Y.H.V.H.)

10. Immerse 10 times, one for each Sefira, allowing restoration of Light to the different parts of the body:
1. Keter ‫( כתר‬Crown of the Head) 6. Tiferet‫( תפארת‬Body)
2. Chochma ‫( חכמה‬Right Brain) 7. Netzach ‫( נצח‬Right Leg)

3. Bina ‫( בינה‬Left Brain) 8. Hod ‫( הוד‬Left Leg)

4. Chesed ‫( חסד‬Right Arm) 9. Yesod ‫( יסוד‬Reproductive Organs)

5. Gevura ‫( גבורה‬Left Arm) 10. Malchut ‫( מלכות‬Feet)

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