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Tuñón, Micaela

2° “B”
Problem- solution Essay

Depression

Depression is a serious mental health problem, unfortunately, commonly seen among

teenagers. Adolescence is known for its abrupt changes that tend to generate mood instability,

feelings of worthlessness and even anxiety. That is why mental problems are frequent during this

period, thus, it is important for adults to watch out for any symptom that could appear so to avoid

worst scenarios that depression can cause such us suicide. Youth suicide statistics are extremely

worrisome, according to many researches suicide is the third leading cause of death in young

people. Undoubtedly, we must do something in order to change this reality and try to find a way to

overcome the problem. Some strategies that could be effective for such a serious matter as

depression are psychological treatment and recreational activities.

This mental problem covers feelings of sadness and despair for a long period of time that

end up affecting the person’s normal life. It is a real mental disorder that affects many people.

Depression is also seen in teenagers, they usually suffer this disease because of all the pressures

that they have at this point of life. The effects that depression can bring are all of them negative

that is why it is necessary to help the youth to overcome it.

One of the most effective solution for this issue is to ask a health professional, a

psychological treatment will be the best option. Generally teenagers under this situation do not feel

comfortable talking about themselves and what is going on in their lives with relatives or friends,

but a psychologist may be more acceptable for them. It is also important to start and finish the

treatment, so that the problem do not come back in the future. By this way, the teenager will

recover with the pass of time.


Tuñón, Micaela
2° “B”
Problem- solution Essay

In addition to a psychological treatment, another strategy that can work out is doing a

recreational activity. Young people can easily find out something to do that help them to release

stress, which is one of the main causes of depression, and take their minds off worries. They can

choose between any kind of activity such us playing a sport, painting, singing, dancing, and playing

an instrument among others. In this way they will feel better and increase their self-esteem.

All in all, it can be said that depression is a real problem that needs to be treated in our

society. It affects many people but especially the generation of the future is threatened by this

mental problem. Luckily, there are solutions for this issue, there are health professionals that may

help and activities that can be done to increase happiness and bring a better lifestyle.

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