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When you go to a diner and order a four-egg omelet, you may wonder how much damage it's
doing to your diet. While eggs are high in cholesterol, they also contain nutrients that are good
for you and your health. Knowing the nutrition information for your four-egg omelet can help you
make adjustments to your diet so you can fit it in.
Omelet Calories
As a meal, a four-egg omelet makes a fairly low-calorie option, with 376 calories in a serving. Of
course, if you add cheese or meat to your omelet, cook it in lots of butter, and include toast or
hash browns as a side, the calories add up. According to the "Dietary Guidelines for Americans,
2010," most Americans consume an excessive number of calories each day. Knowing the
number of calories in the omelet can help you balance your calorie intake, which will help you
better manage your weight.
High in Protein
The four-egg omelet is a high-protein food, with 26 grams of protein per serving. While protein
needs vary, the Food and Nutrition Board of the Institute of Medicine recommends that women
should get 46 grams a day, and men should get 56 grams. One four-egg omelet meets about
half of your daily protein needs. As an animal source of protein, the omelet also supplies your
body with all of the essential amino acids, making it a high-quality source of protein.