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The goal with this program is to provide a very simple layout with linear progression.
That means the program will not change week to week, simply steadily increasing weight without
altering other training variables. This lack of variation can be used to your advantage as simply a
mental a break from percentage based programming, or as a novice program to take advantage
of beginner gains. However, there is some variation within the week for not just specific physical
reasons, but also due to the
The goal with this program is to provide a very simple layout with linear progression.
That means the program will not change week to week, simply steadily increasing weight without
altering other training variables. This lack of variation can be used to your advantage as simply a
mental a break from percentage based programming, or as a novice program to take advantage
of beginner gains. However, there is some variation within the week for not just specific physical
reasons, but also due to the
The goal with this program is to provide a very simple layout with linear progression.
That means the program will not change week to week, simply steadily increasing weight without
altering other training variables. This lack of variation can be used to your advantage as simply a
mental a break from percentage based programming, or as a novice program to take advantage
of beginner gains. However, there is some variation within the week for not just specific physical
reasons, but also due to the
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DOC solicitado em 19/11/2018 às 16:25:51 via Internet.
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