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In my ultimate guide to mudras I revealed everything Buddhists need to know about the history,
science, and background of mudras.
Mudras are a way of training the mind and of healing the body. Buddhist mudras, however, are
usually about training the mind in the ways of the Dharma.
1. Abhaya Mudrā
Here on THE DAILY MEDITATION I previously wrote about how to earse fear from your
mind.
The Abhaya mudra (Fearless mudra) is a Buddhist way of removing fear from your mind.
That’s what the Abhaya mudra is all about. It removes fear from the mind and replaces it with
inner peace.
This mudra is another way of stopping fear (including worries, stresses, pressures, etc.)
The word Abhaya is Sanskrit for “Fearless.” This isn’t fear in the modern sense though. It’s fear
that includes stress, anxieties, worries and so on.
The gesture is ancient and has a clear body language meaning too. By showing that the hand is
empty the individual shows friendship and peace. In the west the gesture could easily be
confused with a Stop sign. And this is important.
The gesture stops the pressures of the outside world from entering the mind.
In Buddhism the Abhaya mudra shows the power of the Buddha or Bodhisattva and their
fearlessness. It is said that this is the gesture made by the Buddha after finding enlightenment.
The Buddha used the gesture again when close to being attacked by an elephant. It is said that on
seeing the gesture the animal calmed and ceased its attack.
1. To make the gesture, hold your hand at shoulder height with the palm facing outwards.
2. It is usual for the opposite hand to be positioned in the gift-giving mudra (varada).
3. Read our guide to Varada mudra so you know how to hold the other hand.
It is a very empowering mudra which will stabalise individuals and create calm and security.
Try the mudra now. Do you feel the power and fearlessness in your mind when you hold your
hand in this position? Notice how powerful the mudra is? You can actually feel its effect within a
few moments of doing it.
Abhaya is a mudra we could all use more often. It is a powerful mudra that immediately grounds
us and restores our power.
Living with a fearless mind is essential for enlightenment. And it’s essential in everyday life too.
The most successful and happiest people are those without fear. People like Buddha, Ghandi…
they were fearless. And they made the impossible happen.
Try combining the Abhaya mudra with these techniques for fearlessness. You will find the
combination of the mudra and meditations is…. immense.
2. Bhūmisparśa Mudrā
In our guide to reaching enlightenment we reveal the stage you can go through to achieve this
highest of states. The mudra for enlightenment is Bhumisparsha.
The Bhumisparsha Mudra (Earth-Witness mudra) is one of the most important mudras in
Buddhism.
How Buddha used Bhumisparsha mudra (Earth-Touching Mudra) when he found
enlightenment
One day, the Buddha, Siddartha Guatama, was sitting meditating by the Bodhi tree when he was
attacked the the demon called Mara along with Mara’s monsters.
The attackers hoped to frighten Siddhartha Guatama (Buddha) from his place under the Bodhi
tree. But Buddha remained unmoved.
Mara claimed his spiritual successes to be greater than Buddha’s and took his place under the
tree.
Mara disappeared.
The Bhumisparsha mudra (“Bhumi-sparsha”) literally means “Touch the Earth Gesture”. There
is symbolism involved in the name too. It represents steadfastness, the Earth representing the
grounding the Buddha needed in order to not be swayed by Mara.
The right hand reaching down to touch earth represents upaya (skillful means)
The left hands on the lap represents prajna (wisdom).
What do you think about this mudra, and what does it mean to you?
3. Dharmachakra Mudrā
Dharmachakra Mudra can be translated to “Wheel of Dharma” from the original Sanskrit. This
mudra is one of the most important of all Buddhist mudras. Hence its inclusion in our online
meditation course.
The Dharmachakra Mudra represents the moment when Buddha preached his first sermon in
Deer Park after attaining enlightenment. The event is often
considered the moment that “Set the wheel in motion.” Hence why this mudra is called the
Dharmachakra Mudra / Wheel of Dharma Mudra.
You have probably seen Buddha statues in which Buddha is holding his hands in this position.
Follow these instructions for the Dharmachakra Mudra, then meditate on the breath for 10
minutes while holding the gesture.
1. Place the tip of the index finger of both hands on the tip of the thumb.
2. Hold your hands up at heart level with the left hand in front of the right.
3. Turn the right palm to face outwards
4. Turn the left palm to face inwards
5. Meditate in this position for ten minutes. Try it now.
And here’s some of the amazing things the mudra can do for you
The Dhayana Mudra can be a single hand or double hand gesture. When used in the single hand
style the left hand is placed on the lap in the Dhyana Mudra, while the right hand may be placed
elsewhere. In this fashion the Mudra represents wisdom. Objects such as a singing bowl or text
may be placed in the left hand.
The double handed Dhyana Mudra has both hands place on the thighs or held at stomach height.
The left hand is placed below the right, palms up, fingers extended. The thumbs may optionally
be moved to touch each other lightly at the tips in order to form a mystic triangle. The mystic
triangle represents the Three Jewels of Buddhism.
There are three key reasons for using the Dhayana Mudra: focus on the Good Law, aid in
meditation and heightening spirituality.
5. Varada Mudrā
Meaning
Varada is Sanskrit for Favourable. Varada Mudra means “Favourable Gesture.” This mudra is
shown in welcoming and evokes feelings of compassion, charity and honesty. The gesture is seen
often on spiritual figures who are dedicated to freeing themselves from greed and anger and to
contributing charitably to the good of others.
The Mudra technique can be performed with a crooked arm by turning one palm up into a giving
position, or with the arm facing down and palm presented, the fingers being slightly bent.
It is the left hand that makes the Mudra, while the right hand adopts another mudra, most often
the Abhaya Mudra.
The Varada Mudra opens our mind to compassion and love. It is an excellent mudra for freeing
oneself from greed, anger and possessiveness.
6. Vajra Mudrā
Vajra mudra is the Buddhist mudra for self confidence. This mudra is made by wrapping the fist
of the right hand around the forefinger of the left hand. The tip of the right forefinger should
tough the tip of the left forefinger.
Vajra mudra is called the mudra of the six elements and the fist of wisdom.
Vajroli mudra symbolises the five worldly elements (earth, water, fire, air, and metal) in
harmony with the consciousness. This gesture belongs to an Esoteric Buddhist (Shingon) called
Dainichi Nyorai (Vairochana).
An alternative is Bodhiyanga mudra, which is made by enclosing the raised thumb of the left fist
in the four clenched fingers of the right fist
7. Vitarka Mudrā
Vitarka is a great psychological / spiritual mudra.
The Vitarka mudra is one of the Buddhist mudras that has fantastic psychoglogical benefits for
the practitioner. Vitarka literally means “Discussion”. So this is a mudra that helps the mind to
enter a more agreeable, friendly state.
There are similar mudras such as the Dharmachara mudra, which is known to improve our
connection to society.
The Vitarka mudra is remarkably similar to the Abhaya mudra, which is the mudra for
fearlessness.
1. Sit somewhere quiet and relax. Cross your legs (or just sit comfortably)
2. Take 20 mindful breaths to relax
3. Place the index finger and thumb together at the tips
4. Hold the other fingers straight.
5. Place your other hand in your lap
6. Meditate for 108 breaths.
Its meaning is express through both the name and the hand position.
The name:
Put your hands in the mudra position using the steps above.
Do you feel the energy between your thumb and forefinger? That energy stimulate the mind to
increase our ability to learn.
The palm is facing outwards as though welcoming the energy of the outside world.
The other three fingers are held straight up, which stimulates energy in the fingers.
If you hold this hand position you will actually feel a positive energy in the mind and you will
feel calmer and more connected to the outside world? Can you feel that energy? It is a
stimulating energy that encourages a positive mind.
8. Karana Mudrā
Karana mudra is one of the best mudras for beating depression.
The Karana mudra (otherwise called the “Gesture For Warding Off Evil”) is an easy way to stop
anxiety, stress and depression.
This potent little gem has been proven to boost happiness, inner calm, and relaxation.
So how’s it work?
The Karana Mudra works by removing what Buddhists call “obstacles.” In other words, it helps
us to overcome negativity.
Obstacles include things like negative thoughts and feelings of unhappiness or anxiety.
But karana mudra is not exclusively for people suffering from depression.
negative thoughts
fears
anxieties
troubles with self image
moments of low self esteem
anger
resentment
So this is a mudra for everyone. It is a natural, spiritual way of removing the obstacles that get in
the way of our inner peace.
When the mind is quiet we experience inner peace, serenity, and a deep sense of relaxation.
But to quiet the mind we have to remove negativity. Just as we must clean the body, we must
clean the mind too.
In my experience, the karana mudra is one of the best ways to clean the mind of negativity so we
can be positive.
And the best part is that the karuna mudra is very easy to do.
In order to make the Karana Mudra, simply touch the tip of the third finger to the tip of the
thumb, and hold your remaining fingers upwards.
You will notice that this is also the “Peace” gesture, and turned backwards it become the totally
kickass “Rock on!” gesture.
The Karana Mudra is also called the “Gesture Warding Off Evil.”
It’s more about removing impurities and negatives from the mind.
When we remove these obstacles, we get one step close to enlightenment.
If you have ever tried Zen meditation technique you have probably used Cosmic mudra, the Zen
mudra.
And if you’ve never tried Zen meditation you might have seen monks sitting crossed-legged with
their hands cupped together. What’s that all about?
Well, the Cosmic mudras (Zen mudra) is a hand position that is used to create calm and focus
when meditating.
This is one of the most popular mudras that I shared in my list of 60 different mudras.
Let’s take a look at how to do Cosmic mudra and what it’s used for. You might be surprised by
some of the health benefits of Cosmic mudra!
Some mudras are really hard. They involved interlocking your fingers at all different directions
in order to activate the acupuncture points in the hands.
There are two main benefits of cosmic mudra in Zen meditation technique.
The first benefit is that the Cosmic Mudra brings balance and harmony to your mind.
The cosmic mudra also helps you to keep focus. Because if your focus drifts your hand position
will change and you will notice it. So, this serves as a notice saying, “You’re losing focus.
Concentrate’.
The Conscious Life tells us, “The cosmic mudra helps to bring your attention inward and is
useful when you are trying to increase self-awareness.”
Conclusion
These Buddhist mudras are powerful ways of training the mind. Best practice is to add these to
your Buddhist meditation plan.
Note that, because of the symbolism of these mudras, you should also consider Buddha’s hand
positions when it comes to choosing your Buddha statue.