Overcome Fear & Anger Manual

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 Chapter-1 OvercomeAnger

Major cause of Anger is when person feels

1.humiliation ,rejection and unworthiness.
2.betrayal ,separation in love and support .
3.betrayal ,loss of money .
4.fear of suffering to family members.

Anger is something thats embedded in the psychology of people nowadays

.People react with each other within their own preconceived
notions .Before the outburst of volcanic eruption ,there is a simmering of
molten lava underneath .This is the crux of the problem.No wonder many
people are within their teenage and angry as if the world has shattered
around them .Hormonal changes are of course responsible for mood
swings but thoughts of hurtful feelings are the prime cause of this giant
karma that we carry .Rare are those who have completely let go of
anger.What if someone emotionally close to you is using hurtful words
against you ,you can communicate resourcefully and in the event the other
person refuses to budge ,you have the option to leave that dark unfruitful
space .

Never ever has even a single person desired on this earth to know the real
reason behind anger .Anger is of course born out of fear but anger is itself
a consciousness .Its present in the universe and its infectious.If you are
used to being angry you will get more and more angry.Imagine it to be like
an anger spirit .Its present and it feeds itself.Just like love feeds
itself ,anger also feeds itself .Can we erase this global anger ,No. It
becomes so difficult to erase one’s anger ,for a mortal person erasing this
global consciousness will take huge toll on energetic and physical body .

An energy that has the ability to be filled in kindness and love completely
displaces the anger.For that depth has to be attained .A well thats deep can
store huge amounts of water.An ocean can remain ocean even when
hundreds of rivers merge into it.Thats because ocean has the depth ,it can
take the extra liquid.Such is the real nature of your pure consciousness ,its
very deep .Deeper than even the deepest thoughts and emotions ,its beyond
your mind.It can only be experienced ,those who have experienced
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that ,for them anger is non existing.Think about your favourite dish ,when
you can always have it ,why would you like to compromise with
something you don't like and get no joy from.

Depth is attained in one’s meditation but depth can be attained in one swift
motion also .Blessed are those who can go so deep in their awareness.But
those blessings are due to their past Karma.The universe is so much filled
with mysteries .Isn’t our mind also filled with mystery .The mind is the
universe.People travel all over the place and its so much fun ,it is even fun
to go into depths of the mind and discover .The taste of the nectar bliss
divine eternal .Discovering yourself is the ultimate journey .What you can
know about yourself in a deep meditation ,no other class and training in
universe can teach you.
All these great inventions and theories have come from within the
consciousness.It already knows and its teaching the mental and physical
aspect of creation .So going to the depths of your pure consciousness and
bringing it more and more in life will help you to live like you are actually
supposed to ,like an enlightened aware human being.

Nowdays people are meditating and there is a great expansion in

consciousness ,this can help oneself to come out of the limited
awareness.The limited awareness is not taking us anywhere but to the
paths of the lower realms ,where there are spirits still waiting .Instead of
self realising ,the entities of lower realms create strength and bring more
people .This is the struggle ,they are not aware of the grand scheme of
creation ,that they are an illusion ,and just like they are cerated ,they will
be dis-created .Everything is going to be dis -created .We can see the
creation and discretion cycles on earth when entire forests are dis-
created.The earth herself has been undergoing this phenomena multiple
times.

Anger consciousness is a part of these lower realms and its vibration is a

result of the desires of being living in lower energy.Think of how great
dictators have spilled their anger on the world and brought thousands of
people in lower energy.This struggle becomes a continuous battle .Anger is
a tool for that battle .If the battle is not needed then anger is not
required .You cant fight without a weapon ,anger is the weapon .We do not
discover who we are and get sucked up in the manifestations of someones
else desire.

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To finish anger is to finish all the battles ,battles for respect ,love ,money ,
power and life.The only secret and the one and only tool is to pass through
infinite light and to actually see the pure consciousness.One who sees the
universe in action doesn't cry about the backyard and tiny problems.One
who sees truth is never bothered by all the false .Below is the tool to
rediscover that what has the potential to be a very deep and resounding
experience.

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 love meditation

1.imagine that you are sitting in a beautiful ball of light ,and this ball of
light is filled with immense radiating dazzling light .Experience
completely.
2.As you sit in this light and breath ,your body will take the essence from
this light inside and this light will enter your being .
3.Now feel that this light is passing through all the cells of your body and
that your body is one with this light .
4.Now its not breath thats entering you but this light .Your body is
absorbing the vital energy from this light.Your breath is becoming calmer
and calmer.You dont need breath to bring you life force.Your body is
taking this vital force from the skin.
5.Let the awareness travel through your spinal column and imagine a silver
cord through which light is emanating in your spine .
6.all the light is focussed towards your heart ,experience your heart as a
lotus flowers opening and in the centre be centred in complete love.
7.Nothing else exists ,all anger,sadness and fear is released.Only Love
remains.Complete love.Submit oneself in this experience.

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 The Karma Lotus Meditation

Take five long deep breaths. As you breath in you breath Gods light with
every breath you take and as you exhale you exhale all the toxins from
your body going deeper and deeper and deeper with every breath you take,
knowing that the deeper you go more relaxed you feel and more relaxed
you feel the deeper you go.
1.Inhale as though you are breathing from the perineum at the base of the
spine i.e. your root chakra and as you bring energy up from your root
chakra you imagine your root chakra swirling like a powerful chakra and
you feel a source of energy being developed by this swirling energy and
you find your root chakra as a small lotus bud and when you imagine
coming out of this lotus bud this blossoms into a big lotus flower and this
swirling energy grows bigger and bigger and bigger engulfing like a huge
gods whirlpool of energy and you are feeling ecstatic confident,
comfortable ,peaceful and strong pulsating with purity.
2.You also find and locate your eternal soul molecule or a part of your
consciousness which you carry from life time to life time with your
positive and also your objectives.Now imagine this energy coming up
gently from your sacral centre chakra and imagine and visualise your
sacral center chakra like a lotus bud and as you come up this this lotus but
blossoms into a huge lotus flower and locate your another eternal soul
molecule or a part of your consciousness which you carry from life time
to life time with your experiences and challenges and achievements
which are positive and also your objectives find this energy going up
though your solar plexus chakra where you fears are stored and you find
that there is another lotus bud and as this energy passes through this lotus
bud becomes a huge lotus flower and locate another your eternal soul
molecule or a part of your consciousness which you carry from life time
to life time with your experiences and challenges and achievements
which are positive and also your objectives and this is energy formation
from the root chakra is coming up continuously thorough your sexual
chakra , clearing your solar plexus chakra and going up towards your
heart chakra and as you bring energy up to your heart chakra you imagine
and visualise your Heart chakra as a small lotus bud and as the
energy come up this lotus bud blossoms into a huge lotus flower and
you locate another your eternal soul molecule or a part of your
consciousness which you carry from life time to life time with your
experiences and challenges and achievements which are positive and also
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 your objectives and you find your issues of heart being resolved moving
up towards your throat chakra and imagining your throat chakra as a
small lotus bud when you find this energy coming through the lotus but
this lotus bud becomes a huge lotus flower allowing you channel gods
voice
and you locate another your eternal soul molecule or a part of your
consciousness which you carry from life time to life time with your
experiences and challenges and achievements which are positive and also
your objectives and you find this energy
going up though your third eye chakra you imagine and visualise your
third eye chakra as a small lotus bud and as the energy come up through
this lotus bud it blossoms into a huge lotus flower you find your third eye
is getting very powerful as if a gods light is radiating inside and outside of
you .You are filled with divine light from your inner and outer cosmos
which actually is on and the same and you locate another your eternal soul
molecule or a part of your consciousness which you carry from life time
to life time with your experiences and challenges and achievements
which are positive and also your objectives and now moving up to your
crown chakra and you imagine and visualise your crown chakra as a small
lotus bud and as the energy come up this lotus bud it blossoms into a huge
lotus flower you find that your connection to the divine being completely
established .
You are feeling confident, comfortable ,peaceful and strong and locate
another your eternal soul molecule or a part of your consciousness which
you carry from life time to life time with your experiences and challenges
and achievements which are positive and also your objectives this energy
formation from the root chakra is coming up continuously thorough your
sexual chakra solar plexus chakra and going up towards your heart chakra,
throat chakra third eye chakra upwards to your crown chakra .Visualise
this energy and the complete process .You just have to imagine the energy.
What colour is the energy. Whatever colour it is it is ok. It is part of the
universe. But the true colour of the universe the ultimate colour is
white ,so whatever it is with practice it will become white with time .If we
mix all the colours of Rainbow it will become white.
Second Stage of Karma Kundalini Kriya meditation
Now Exhale as though you are breathing this energy which came up from
the root chakra from the top of the head down to the perineum at the base
of the spine i.e. your root chakra going from all the chakras down.

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3. Once again inhale the same way do it 9 times the same way and then
Exhale and inhale many times in this way, exhaling down and inhaling up.
Take your time going deeper and deeper and deeper with every breath you
take.
You will start Imagining that this breath of yours is flowing in a thin,
milky white stream from bottom to top and top to bottom . It does not
matter whether or not you literally see the stream with your inner eye, but
know that this stream of energy is actually there in the subtle body, and
will someday be experienced directly
3rd Stage of Karma Kundalini Kriya Meditation
Now imagine from your root chakra you are breathing in Gods light
energy and going to the 8th Chakra directly focussing only on the energy
and the 8th chakra.
The 8th Chakra is the door that puts you
in contact with your astral body. Its
opening involves the cleansing of what
holds you to the cycle of death and
rebirth, namely worn-out psychological
patterns. It is the center of mindful
compassion and mindful selflessness. A
sadhak or practitioner who realizes the
essence of this Chakra becomes
completely selfless and lives with
compassion rather than judgment.
We must trust our perception. Let us
sweetly swing our trunk and head from
side to side with the focus of attention
over our head until we feel this Chakra.
That is the right locationAs we have
Inhaled slowly drawing Prana from
Muladhara to the 8th Chakra.
During this procedure, don’t focus on any other Chakra in the spine. Move
up feeling distinctly that the energy crosses the Fontanelle and reaches the
8th Chakra.
Concentrate there and enjoy the equilibrium state between inhalation and
exhalation. Exhale sweetly, letting Prana descend from the 8th Chakra to
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Muladhara. (Feel distinctly that the energy, coming down, crosses the
Fontanelle.)
•Keep on doing it and you will forget what you are doing and merge
with gods consciousness .When you feel the need to inhale repeat the
complete procedure. Repeat again and again until the state of your
consciousness is Totally changed and your breath is very subtle, almost
non-existent.
Now inhale sweetly from Muladhara to the 8th Chakra, raising breath and
Prana Energy . Exhale sweetly from the 8th Chakra down the spine, but do
not come down intentionally to the Muladhara Chakra. You will see that
the exhaling current reaches spontaneously a certain point in the spine.
This point is not necessarily one of the different Chakras. Wherever this
point is, it is fundamental to feel it clearly inside the spine. This point
becomes the starting point of the next inhalation. Inhale then from this new
starting point into the 8th Chakra. The current comes up through the spine:
now the length of the path is obviously shorter. Pause there. Exhale down
the spine: probably the exhaling current makes a shorter path, shorter than
the previous. This is the new starting point. Inhale from this new position
upwards... By repeating this procedure, you will reach a particular mental
and physical condition in which you will remain without a physical breath
i.e. breathless , with total focus on the 8th Chakra. If, after some time in
case the breath appears again, repeat the process from the beginning
(inhaling from Muladhara). Do not worry ,keep working without
hindrance The point is to make the breath cease as you have reached a
dimension where it is no longer necessary.
Rotate your awareness around the 8th Chakra. Perceive a ball of Light that
makes a circulation around your 8th Chakra and then touches the center of
this Chakra. Keep on rotating your awareness around 8th chakra .
Now let the ball of light come down, piercing the Fontanelle bone at an
angle. While the ray is coming down raise your chin and feel the ray of
Light reaching your cerebellum. Remain immobile for a few seconds,
wholly immersed in the intensity of the dazzling white Light shining from
there to the whole brain.
Now lower your chin focusing on the Light. Be there for some time in this
wonderful feeling and then repeat the procedure.
You need to practice this technique so and keep on increasing the time
more and more.

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 This Divine Light becomes stable at the Cerebellum. The Light moves
from the 8th Chakra to Cerebellum. The breath moves between Bhuloka
i.e. the earth consciousness and Brahmaloka [Creators abode and pure
consciousness and then dissolves .
When we perceive constantly the Divine Light in Cerebellum this itself
leads us to a very high state of being , but you must learn how to go
beyond it. Our goal is to learn to locate your Pineal Gland and enter it.
Now, when you are fully immersed in the experience of Light, very, very,
slowly raise your chin (only a few millimeters) and your inner gaze up to
feel tension in the back of the
head. Intuitively condense all the Light and direct it toward your Pineal
Gland which is located very near the Cerebellum, but slightly forward and
above it, along a line forming a 60° angle as shown in the figure . The
Light moves from the Cerebellum to the Pineal gland and in case it takes
time repeat till you succeed in entering the Pineal Gland.
Here the union with the Divine takes place.

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 Karma oath and vow releasing

Clear all binds of Vows made in this lifetime and past lives.
To release both parties of said vows while not incurring any shame, guilt
or regret for previous involvement and engagement with an ideal or
relationship.
To instill a healthy foundation from which you shall proceed from this
moment forward to only form bonds with ideals and/or others that are for
the Highest and best of yourself and any others.
This renouncement may be used in its entirety or you may choose to alter
it in to a form that better suits your personal beliefs/needs. Creating
unconscious signals is important
1.State the issue
2.Ask for evidence /last time it happened and create symptom signal
3.Specify and bring out emotions by asking, “what is the worst
consequence that would happen if issue continues” and “how does it make
you feel” 5-10 times
4.When emotions are active, ask unconscious to trace and find the first
karmic source memory causing this issue and this consequence.
5.Verify the source memory by feeling unconscious symptom signals.
6.Express negative emotions, beliefs and karmic oaths
7.Cancel negative emotions and beliefs, renounce karmic oaths.
8.Bring god’s positive emotions, beliefs, learning and self-realization in
space to let go of this experience for complete healing.
9.Verify healing and spread healing in all times
10.Manifest a successful outcome.

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 Fear

There is nothing more illusionary yet real than the experience of fear.In the
empty space when light touches the horizon of awareness the embrace of
love heals all fear.Have you noticed that fear vanishes when you surrender
to it.Fear is the consciousness that uses anger as a tool to spread .Its
presence in the body is a direct experience of the karmas we are creating
and have created.Just let go of the fear and it comes back but if the fear is
met with its truth it will be left harmless and transform into an experience
of sublime bliss.Before speaking in public ,remember last time when you
had nervousness ,feel the moment in the awareness .Its an exciting
presence of joy and tremendous awareness .You feel the moment
intensely.You are intense because you are in your depth .You have been
thrown in your awareness by jolt of fear.When you accept fear and become
one with it in love,it will release and transform.Many psychological
techniques work on exposure therapy.But the idea is not to expose the
body to fear ,but to expose the fear to awareness .When fear will meet the
truth ,the false will fail.Truth will prevail,and the truth is that no one can
completely be in fear always .Think about the fear of death ,one will die
anyway.Think about fear of public speaking,which comes from
rejection ,one will be left without all these people anyway.
Fear is used by some people to overcome difficulties ,when they bring pain
and suffering to themselves.Whatever is right and wrong is upto them ,but
to experience oneness in true light and yet staying in an infinite emptiness
can only be experienced by the force of entering in the horizon where light
touches awareness but how can light touch you if you not know your
awareness.So be in the awareness and let light touch you ,embrace love
and it will heal all the fear.

Below are the steps to follow .

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 Heal Fear meditation

1.Sit in a relaxed posture ,and while sitting focus on the fear that disturbs
you .As you experience the fear sensation running inside the body .Let it
be felt in the body at the core sensation.
2.Focussing all your point of focus on the core ,be in this experience ,do
not fight it .
3.Let yourself go deeper in this awareness ,feel the moment ,and
concentrate on the core not the illusionary fear.Feel the impulse in body .In
the The impulse is awareness.Imagine now that this impulse is nothing but
the impulse of your awareness and you will slowly slowly imagine this
endless space ,supportless ,timeless and the entire universe is dis-creating
around you ,its dematerialising .
4.Now your body is dematerialising and all that remains is this impulse .
5.Imagine in this space light filled with love travels and meets this impulse
,in this meeting become aware and experience the truth ,the stronger is the
truthful energy it will overpower the fear and after sometime fear will feed
this new experience in sublime bliss.Experience the bliss.

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 MEDITATION FOR ANCESTRAL DEFECT RELEASING:

1] KARMA LOTUS STEPS

2] SPINAL BREATH STEPS
3] 8TH CHAKRA STEPS – infinite light in your 3rd eye & every where
around you
4] God ‘’let the energy flow, fill me with your divine blessings so that I
can dedicate this energy to all my ancestors (you can take specific ancestor
name)
5] so that all the Pitru dosh and ancestral defects be released to god’s light
and that the ancestor spirits have the right direction they have all the god’s
contentment,deliverance,salvation, vibrations of contentment, they have
vibrations of peace, strength to move into higher dimensions and that they
know that we give them lots of gratitude, honor, respect and that we are
there with them through god. And they are not alone with our support of
us. That we support them through god,. We are there for them and we care
about them. God we care about them.
6] let this energy be send to them through god. So that we can release
all…. any and all the ancestral defect and Pitru dosh
7] God ‘’ I invoke through god all high ascended masters, angels, spirits
guides to help in this divine meditation and divine space. God please
purify this space right now. So that any dark energy that wants to harm this
divine meditation be stopped. Please purify this space, please purify this
body now god, so that any of the body urges that I have that want to harm
this meditation be stopped with your divine force.
8] God finally I invoke great master Guru Dev Dattatreya ji. The lord who
can help clear all this Pitru dosh. I invoke this master through God in this
divine prayer, divine hawan of God, please Bless us. Experience divine
God’s healing and divine God’s energy entering into you, with all the
ascended masters, purifying all this place, and a vortex of purity is being
created.
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9] Bring all these awareness to your Third Eye. Through the third eye you
can see all the subtle energies, spirit world now. And as you are seeing the
spirit world providing, you are offering all these divine force, divine
energy, divine care you are offering, divine compassion, divine love and
forgiveness to all the ancestor spirits on the earth and other spirits in
vicinity….. keep on giving… so that they get the vibration of contentment.
10] God let their desires be fulfilled with this God’s vibration of
contentment. Let their Un-fulfilled desires be fulfilled in the highest and
best way without any negative karma. God I pray that their un-fulfilled
desires be given contentment, peace and liberation in the highest and best
way.

11] All their un-fulfilled desires of money, of love, of addictions, of

revenge be released to God’s light.
12] All these unfulfilled desires be filled with God’s love and forgiveness
and contentment.
13] I offer the divine energy of God to them. See… with every breath these
subtle vibrations are coming out now. The subtle vibrations are coming out
through you, sending this energy to them and you care for them, respect
and honor them. Offering your Gratitude.
14] You can even see the subtle energies coming out, and they are able to
take this energy. Help them through God……
15] As you are keep n sending this subtle energy to them, chant the mantra
in(side) your mind :
16] ‘’OM GURU DEV SHRI DATTATREYA NAMAHA.’’
5times ….. Keep on chanting this in your mind. The blessings of Guru dev
Dattatreya ji will come and you will be in this vortex continuously and he
will guide us continuously
‘’OM GURU DEV SHRI DATTATREYA NAMAHA.’’
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Keep on chanting the mantra…..
17] Now bring your consciousness into your third eye…Focusing on your
breath, bring your energy back into your space. And open your eye
whenever you feel comfortable….

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 Contacting spirits (metaphysical)
Meet spirit guests.
As you’re relaxing, imagine yourself comfortably sitting or lying in
that wonderful space. Sitting or lying in your special place …
in that private place that only you know about … Just find yourself in that
park,or open area
look around it ... remember as much detail as you can … remember the
colors of the
trees... the sky and clouds … Remember the area, and all the smaller
items ... and most of all remember how comfortable it is just to sit and
relax
as you’re in that private place where no harm can come to you … you’re
completely
safe … Now at this time, I want you to think about what it is you’d like to
find out
… Are there any questions you’d like to ask someone? … What are you
seeking? …
because in this exercise you’re going to invite someone … anyone you
wish … into
your spirit space … Anyone from the past, present or future … Anyone
you wish to
speak to that can best answer the questions that you have … or can help
you with a
whatever situation that you may be in need of advice ... So go ahead and
just think of
it … remember what it is that you want to find out … what kind of
information you
would like to learn … or what you would like to see as an outcome of this
meeting …
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Get that fresh in your mind … just think about it … know what your
motives are …
in which direction you would like to go …. Now take a moment and think
about who
can help you with your situation … Maybe you would like to invite a
loved one …
someone who’s passed on … Maybe someone who lived long ago who’s
famous …
and maybe can help you in your search for knowledge … Make your
decision of who
ever it is … and now mentally invite them into your room through god …
right now give command … Just
quietly think about them and they will soon come in front of you …
Imagine them
coming to the place … to the outside … coming to the space as you hear
them
now … Remember you will be completely safe at all times …
… You can now see who’s there … Happily you smile as you
recognize them … and invite your guest … As your guest comes, you
welcome them … find a nice comfortable place for them to sit if you
haven’t already created one for them ... Remember your thought process is
reality in
this realm. The first thought or feeling that you have is the right one …
You both sit down where it is comfortable … opposite each other or side-
by-side … Look at your
guests … and now is the time to ask your important question of them …
the reason
you invited them here for … Ask your question and then take a few
moments until

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you hear my voice again to listen to their response. Do this now … (pause
for
approximately two to three minutes of silence) heal them if necessary..
It is now time to say goodbye to your guest … to wish them farewell …
You can
thank your guest now for the answers and wisdom that you received …
and if you
didn’t have enough time … you can speak to them again and invite him or
her back
as often as you like any time you want … Just go back to this room and
invite them
again … or anyone else you like …
Just take a moment now to thank your guest … and escort them to the
door as you
bid them goodbye … … and let your guests leave … once they have left
… and you can come back to your comfortable spot … Just sit
and relax again and take a few moments now to think about the words of
wisdom you
just received … and how they might help you in your present life …
(Pause for a
few moments then return them to the present time and awaken them).

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