DAVRAA 2019

DANCESPORT
SECONDARY
LATIN DISCIPLINE
TRAINING DESIGN AND MATRIX

Prepared by:

FLORLI BETH ZERUIAH R. JOSOL

Coach

Approved by:

DEE D. SILVA, CESO V

School Division Superintendent
 TRAINING DESIGN

Title: Training Workshop for DAVRAA Qualifiers Dancesport Latin Discipline

Participants: DAVRAA QUALIFIERS

1. Rod Vincent T. Gabatilla

2. Gian Frezzy V. Ligue
3. Charles Justine A. Catapan
4. Francina L. Porol

Date: January 7, 2019- February 2, 2019

Venue:

Objectives:
 To participate in the dances and display the character and style of the
music as they execute the movement.
 To demonstrate the ability to lead and be led in partner dances. Acquire
the confidence in leading and security in following.
 To apply and demonstrate critical and creative thinking skills in the
dance.
 To make connection between dance and healthy living.
 To identify and perform the following elements of each dance:
1. Footwork- feet connection with the floor
2. Poise- the body position while moving on the dance floor
3. Posture- condition of the upper part of the body
4. Hold- frame work when dancing in pairs
5. Timing of the dance- counting to the beats
 TRAINING MATRIX FOR DAVRAA QUALIFIERS
DANCESPORT LATIN DISCIPLINE

DATE TIME ACTIVITIES

January 7, 2019- Jan 9, 4:30-5:00 Morning Praise/Jogging (Tentative)
2019
(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Rhumba Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Rhumba Dance Routine
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Rhumba Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

Jan 10, 2019- Jan 12, 4:30-5:00 Morning Praise/Jogging (Tentative)

2019
(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Cha-Cha-Cha Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Cha-Cha-Cha Dance Routine Practice
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Cha-Cha-Cha Dance
Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

Jan 13, 2019- Jan 15, 4:30-5:00 Morning Praise/Jogging (Tentative)

2019
 (3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Jive Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Jive Dance Routine Practice
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Jive Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

Jan 16, 2019- Jan 18,2019 4:30-5:00 Morning Praise/Jogging (Tentative)

(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Rhumba Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Rhumba Dance Routine
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Rhumba Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

Jan 19, 2019- Jan 21, 4:30-5:00 Morning Praise/Jogging (Tentative)

2019
(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Cha-Cha-Cha Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Cha-Cha-Cha Dance Routine Practice
12:00-12:30 Cool Down
 12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Cha-Cha-Cha Dance
Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

Jan 22, 2019- Jan 24, 4:30-5:00 Morning Praise/Jogging (Tentative)

2019
(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Jive Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Jive Dance Routine Practice
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Jive Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

Jan 25, 2019- Jan 27, 4:30-5:00 Morning Praise/Jogging (Tentative)

2019
(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Mastery of 3 dances (Rhumba, ChaChaCha,
Jive)
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Mastery of 3 dances (Rhumba, ChaChaCha,
Jive)
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
 3:00-5:30 Mastery of 3 dances (Rhumba, ChaChaCha,
Jive)
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-8:00 Evaluation and Lecture
8:00- Rest Time
onwards

January 27- Jan. 29, 2019 (2 POLISHING STAGE

Days)
Jan. 29- Feb. 2, 2019 DAVRAA COMPETITION

Prepared by:

FLORLI BETH ZERUIAH R. JOSOL

Dancesport Secondary- Latin Discipline Coach

Approved:

DEE D. SILVA, CESO V

School Division Superintendent