Beruflich Dokumente
Kultur Dokumente
Lot 1 Ipo Road Brgy, Minuyan Proper City of San Jose Del Monte Bulacan
National Service
Training Program
Georgie Arellano Cayabyab
BTVTed-1203
Objectives:
PURPOSE
Treading water and the hanging float are very important skills for water
survival. They can be used while waiting for help to arrive and as resting
positions when swimming to safety. The hanging float should not be used
in cold water. Floating on water is one of the most important things that a
person needs to learn, it can save our lives in case the ship has sunk or
has a very good prospect. Learning to swim is not just about learning the
competitive strokes but about developing a range of skills in
personal survival, water safety and basic rescue. ... Personal
aquatic survival skills include: Sculling. Treading water. Learning to swim
challenging yet very rewarding. It provides opportunities for recreational
activities and a healthy lifestyle ,att also provides skills that may one day
save a life. Learning to swim is nt just about learning the competitive
stroke but about developing a range of skills in personal survival, water
safety and basic rescue. In fact , the survival aspects so considered
important.
PROCESS
Water Comfort
The most basic and essential swimming skill is simply becoming
comfortable in the water. Although humans are born with innate water
skills, many people develop a fear of the water. When unintentional
submersion occurs, panicking gets in the way of logical thinking and
increases the likelihood of drowning. To become more comfortable in the
water, spend time in a shallow pool or wading in the ocean. Never enter
the water alone, especially if you are not a strong swimmer.
Breath Control
Breathing is often difficult for novice swimmers. With water all around,
having some water enter the nose and mouth is a common occurrence.
Some novice swimmers panic at the feeling of water in their noses, while
others have trouble holding their breath while submerged. Learning to
control your breathing is a key component in learning to swim.
Breath control begins with simple exercises such as drawing a breath,
submerging, blowing bubbles and then resurfacing for another breath. As
your swimming skills improve, you will learn specific breathing techniques
for different strokes. Work with a swimming coach or a friend or relative
who is a strong swimmer.
Floating
Floating, or keeping your body in a horizontal position in the water, is a
basic water skill. If you accidentally fall in the water, you may be able to
float until you are rescued, even if you are not strong enough to swim to
safety. Humans are naturally buoyant, and floating is not difficult. Like any
other skill, however, floating does require a bit of technique. Get lessons
from a coach or a competent friend or relative.
Kicking
Kicking provides propulsion through the water. Once you are comfortable
with floating, kicking is the logical next step. Kicking is also used in
treading water, which is the process of remaining in one place while
keeping your head above the water line. Many coaches use kickboards, or
flat flotation devices made of foam or plastic, to support the swimmer’s
body. A kickboard allows you to focus solely on your kicking technique
without worrying about staying afloat.
Strokes
Strokes are the arm movements used to pull the body through the water.
The front crawl, sidestroke, breast stroke, backstroke and butterfly are the
five most common swimming strokes. Each stoke uses different body
positioning, breathing techniques and arm movements. Training with a
qualified swimming coach is the best way to learn the various strokes.
DIFFERENT WATER SURVIVAL SKILLS
Purpose
Process
There is a lot of activities in water and I gathered some examples here that
I get in internet.
Sailling
Jibing or gybing is a sailing maneuver by which a sailingcraft turns its
stern past the eye of the wind so that the apparent wind changes
from one side to the other, allowing progress on the opposite tack.
As with tacking, the type ofsailing rig dictates the procedures and
constraints for jibing.
Kite surfing
In this stage you need to control the kite flying with two hands and
with just one hand, which will help you when going into the water
holding the kite and the board at the same time. Body dragging is
the processof using the kite to propel you through the water in a
desired direction without the use of a board.
Scuba diving
The dive certification process is quite simple. It involves classroom
time, confined water dives, and open water dives. You'll learn a lot in
a short amount of time, but be sure to really understand it all
because knowledge makes diving enjoyable and safe.
CRAWL TRAVERSE
Purpose
RING ROPE
Purpose
The morning camp activities have drawn to a close. Lunch has been
prep'ed, cook, and consumed.
Everyone starts to settle in around the campfire to relax.
Suddenly, there is the "SNAP" of a twig...there's rustling in the woods.
The peacefulness of camp has been broken. Wildlife is on the prowl.
Process
A continuous, perfectly round, rope ring can be made by unwinding and
rewinding individual strands of a rope without the need for a bulky knot or
splice. Whether you use them to secure your Nalgene water bottle to your
pack or slip them over your lantern's propane tanks to keep them from
banging into each other: Rope Rings can be made on-site and are a nice
addition to your camp gear portfolio.
RING ROPE TRAVERSE
Puropse
Process
Thread the line so that its middle is centered through the anchor and both
ends reach the ground. To safeguard against the deadly consequences
of rappelling off the end of the ropes, tie a figure-eight knot in the end of
each rope. These “stopper” knots will jam in your rappel device,
stopping your rappel. Transverse process is a small bony projection off the
right and left side of each vertebrae. The two transverse processes of
eachvertebrae function as the site of attachment for muscles and ligaments
of the spineas well as the point of articulation of the ribs (in the
thoracic spine).
ACID RIVER
Purpose
I use "Acid River" as an outdoor opening activity to warm up the group and
as a foreshadowing of our work on The Five Practices. It also requires
people to get into each other's personal space which helps open them up
and begin to connect with each other more quickly.
Process
Gather everyone on one bank of the river and have them divide into teams
of 4-8 people each. Give everyone a "stepping stone" — a manila folder.
Tell them that the objective of the exercise is to get everyone in the group
safely across the imaginary river without anyone falling in. they are
individual teams but they are all part of one larger organization. Describe
the rules of the activity (see below) and answer any of their questions.
Teams have 5 minutes to brainstorm possible strategies for crossing the
river. They may practice, if they choose, on the starting bank but not in the
river (between the two rope/tape lines). Call time after 5 minutes of
planning, bring the teams to the starting bank, remind them of their
objective (to all step onto the opposite bank in unison), tell them they have
15 minutes to reach the other side and start them on their way.
TIRE RELAY
Purpose
Relays and Other Fun Racing Games. The basic premise of any type
of relay raceis that there are teams competing against each other. ... This
can be done by tagging the team member or passing a baton or other
object. A winner is determined by the team that has every member
complete the relay first. The basic premise of any type of relay race is that
there are teams competing against each other. Each team should consist of
the same number of people. It is called a relay because each member of
the team has a turn to complete a portion of the race before "relaying" the
next portion to the next team member. This can be done by tagging the
team member or passing a baton or other object. A winner is determined
by the team that has every member complete the relay first.
Process
A relay race is a track and field event in which athletes run a pre-set
distance carrying a baton before passing it onto the next runner. Often,
a relay team is a team of four sprinters. In athletics, the two
standard relays are the 4x100 meterrelay and the 4x400 meter relay.
Medley relay events are also occasionally held in track meets, usually
consisting of teams of four runners running progressively longer distances.
The distance medley relay consists of four legs run at distances of 1200,
400, 800, and 1,600 metres, in that order.
MICRO ENTREPRENEURSHIP
Purpose
Purpose
Process
Not having enough capital is often the reason for not starting a business;
after all, it takes money to make money. Why not start small and be a
microentrepreneur? Some businesses might require a capital of P5,000 or
less. It might just be that it takes a small business to start your big
business.
With hard work and lots of referrals, your micro-enterprise may become
the start of something big.
“What defines this new economy is that it’s built on the empowerment of
individuals and the technology that enables this,” says Jamie Wong,
Vayable’s founder and CEO. “It’s allowing individuals to create their own
jobs. It’s a celebration of life and time, and a shift in perspective of money.
Technology now provides an opportunity for people anywhere in the world
to monetize their passions.”
Purpose
Process
F
POT PAINTING
Purpose
Process
is the process of forming vessels and other objects with clay and
other ceramic materials, which are fired to give them a hard, durable
form. Major types include earthenware, stoneware and porcelain. The
place where such wares are made by a potter is also called a pottery
DISASTER MANAGEMENT LIFE SKILLS
Purpose
Process
Purpose
Process
Purpose
Other bandages are used without dressings, such as elastic bandages that
are used to reduce swelling or provide support to a sprained ankle. Tight
bandages can be used to slow blood flow to an extremity, such as when a
leg or arm is bleeding heavily.
Process
Purpose
Process
Purpose
Process
First of all, location is key. Aside from the normal criteria which
includes avoiding low spots, steering clear of standing dead trees,
etc….proximity to materials can save a lot of time and energy.
Take the time to find a spot that feels right.
For construction, the first thing you'll need to build a survival
shelter is a strong ridegepole that is at least a little taller than you
are with your arm stretched above your head. You'll also need
something for one end of the ridgepole to securely rest on—a
stump, boulder, fork of a tree, some kind of prop. The other end
rests on the ground. At the high end, the ridgepole should be at
about hip height.
Once your ridgepole is in place, you'll need ribbing. Lean the ribs
against the ridgepole fairly close together leaving a door at the
high end. Once ribs are in place, crawl inside feet first checking to
see that you have a little room to move, but that it is still snug and
cozy. If your survival shelter is too big, you will have trouble
staying warm. Imagine you are making a sleeping bag out of
natural materials!
Purpose
Process
Purrpose
Process
Example of lifting
Do a seated shoulder press.
1. Lift the dumbbells so that they are at shoulder height with your palms facing
forward.
2. Push the dumbbells straight in the air. Your elbows should come close to
locking but do not lock.
3. Hold the dumbbells in the air for a moment and then slowly lower them
back to your shoulders.
HANGING BRIDGE
Purpose
A bridge is a structure built to span physical obstacles without closing
the way underneath such as a body of water, valley, or road, for the
purpose of providing passage over the obstacle, usually something
that can be detrimental to cross otherwise .
MULTITASKING TEAM CHALLENGE
Purpose
Process
Plan Ahead Don’t wait until you are in the middle of the first task to
decide what else you want to accomplish.
Don’t Lose Focus With multiple things demanding your attention at
work, it’s easy to lose track of tasks. Deal with the pressure by
prioritising.
Divide Your Time There are certain tasks which you should include
among your core responsibilities.
Use Available Tools There are lots of tools and apps available to
help you accomplish multiple tasks at the same time .
Manage Distractions at Work In the modern workplace,
interruptions are aplenty. Avoid distractions like ringing phones and
noisy colleagues to get multiple tasks done efficiently .
PIPE RELAY
Purpose
Challenge the group to see how fast they can get the marble through
the obstacle course. Time the group, and ask them to "tender" for
how fast they think they can really do it. Then give them another go.
Requires debriefing.
For added problem solving under pressure, do not give the pipes and
marble to the group during planning time.
Can be done indoors with a height factor involved. Explain that the
marble is stuck to a point on the wall with blue tack and their job is
to 'rescue' it and bring it down safely to a container on the floor. Use
the gutters more like a ramp, and perhaps give one less gutter than
the distance. Once they are set up, allow the marble to be released
from the blue tack.
Process
As facilitator, you can control how hard or easy to make this task.
You can take them over obstacles, down stairs, around trees, etc. If,
for example, the group is in the forming stage, put only one minor
obstacle in the path and create opportunity for fairly instant
experiential success of teamwork. If the team is functioning
cohesively, make the obstacle course longer and harder and more
physically challenging in order to deepen their experience of what
they can achieve together.
Brief the participants on the start line and the finish point (a
distinctive container is helpful), and give them any extra rules you
may wish to add to the task, such as: every person must carry the
marble at least once; participants need to take turns in a certain
order; or both feet must remain on the floor at all times-get creative
if you want to add challenge.
Give the group the pipes and the marble and 5 minutes planning
time.
Allow the group several attempts if you have the time and they have
the motivation, or keep it to one attempt and draw out the key points
in the debrief.