Big stressors include money

troubles, job issues, relationship

conflicts, and major life
changes, such as the loss of a
loved one. Smaller stressors,
such as long
daily commutes and rushed
mornings, can also add up over
time. Learninghow to recognize
sources of stress in your life is
the first step in managing the
STRESS.

To summarize, the four

principal sources of stress
may be grouped as follows:
 Environmental. Includes physical
stressors that impinge upon the
five senses, such as weather,
traffic, noise, pollution, disturbing
images.
 Social. ...
 Physiological. ...
 Cognitive-emotional.