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Date started (11/20/18) What food did you eat?

What did Where did you Amount of Servings


you drink? eat?
Day 1 (11/20/18) rice, eggplant with egg, corn beef water At our house 2 cups of rice, 1 eggplant, a teaspoon full of
BREAKFAST corn beef, 2 glass full of water
none none ------ -------
MORNING SNACKS
Rice, Bihon and Monggo Iced Tea At the canteen 1 cup of rice, 1cup of bihon, 1 servings of
LUNCH monggo, 1 cup of Iced tea
none water At the canteen 150 mL of water
AFTERNOON SNACKS
Paksiw na isda (tulingan), rice water At our house 1 cup of rice, 1 pc of fish, 1 ½ glass of
DINNER
water
Day 2 (11/22/18) Fried rice, sunny side-up egg water At our house 1 cup of fried rice, 1 egg, 2 glasses full of
BREAKFAST water
none water At the canteen 150 mL of water
MORNING SNACKS

LUNCH Rice, Menudo Iced Tea At the canteen 1 cup of rice, 1 servings of menudo, 1
cup of Iced Tea
AFTERNOON Banana toron Iced Tea At the canteen 2 pc of toron & 1 cup of iced tea
SNACKS(4:30pm)
Did not ate dinner water At our house 2 glasses full of water
DINNER

Day 3 (11/27/18) Fried rice and sunny side-up egg water At our house 1 cup of rice &1 egg, 2 glasses full of
BREAKFAST water
None None ------- -----------
MORNING SNACKS
Rice and talong w/ egg Iced Tea At the canteen 1 cup of rice, 1 talong, 1 cup of iced tea
LUNCH

AFTERNOON SNACKS None water At the canteen 150 mL of water

DINNER Rice and tinolang isda (bakay) water At our house 2 cups of rice, 1 pc of isda, 2 glass full of
water
Day 4 (11/29/18) Rice, beef loaf and ampalaya w/ egg water At our house 2 cups of rice, 1 pc beef loaf and half cup of
BREAKFAST ampalaya w/ egg
none none ------- ----------
MORNING SNACKS
Rice and sinugbang baboy Iced Tea At the canteen 1 cup of rice and 1 servings of sinugba, 1 cup
LUNCH
of Iced tea
None none ------- ---------
AFTERNOON SNACKS
Rice, tinolang isda (tulingan) water At our house 1 cup of rice and 1 pc of tulingan, 2 glasses
DINNER full of water
Day 5 (12/4/18) Fried rice, corn beef and scrambled egg water At our house 1 cup of fried rice ¼ cup of corned beef and 1
BREAKFAST pc egg scrambled.
none none ----------- ----------
MORNING SNACKS
Rice and siomai water At the canteen 1 cup of rice, and 3 pcs. of siomai
LUNCH

AFTERNOON SNACKS none water At the canteen 2 glasses of water

DINNER biscuit water At our house 1 pack of biscuit, 2 glasses of water


Day 6 (12/6/18) Fried rice and ampalaya with egg water At our house 1 cup of FR, ½ cup of ampalaya,2 glassed of water
BREAKFAST
none none ---------- -----------
MORNING SNACKS
Rice, Bihon and Monggo Iced Tea At the canteen 1 cup of rice, 1 servings of Bihon and Monggo, 1 cup of
LUNCH iced tea
none none ---------- ------------
AFTERNOON SNACKS

DINNER Rice, sinigang na baboy Water, At our house 2 cups of rice, 1 servings of sinigang, 1 glass of coke
coke and water
Day 7 (12/11/18) Fried rice, paksiw(tulingan) water At our house 1 cup of FR, 1 servings of paksiw and 2 glasses of
BREAKFAST water
none none ----------- --------------
MORNING SNACKS

LUNCH Rice and sinugbang baboy Iced tea At the canteen 1 cup of rice, 1 servings of sinugba and 1 glass of juice

AFTERNOON SNACKS none water At the canteen 150 mL of water

DINNER Rice, paksiw (tulingan) water At our house 1 cup of rice, 1 pc of fish and 2 glasses of water

Day 8 (12/13/18) Rice, paksiw (tulingan) water At our house 1 cup of rice, 1 pc of fish, and 2 glasses of water
BREAKFAST
none none ----------- -------------
MORNING SNACKS
Rice, siomai Iced tea At the canteen 1 cup of rice, 3 pcs of siomai, and 1 cup of iced tea
LUNCH

AFTERNOON SNACKS Toron and camote jam water At the canteen 2 pcs toron, 1 camote jam and 2 glasses of water

DINNER Did not ate dinner water At our house 2 glasses of water

Day 9 (12/18/18) Fried rice, veg. lumpia water At our house 1 cup of FR, 2 pcs of lumpia and 2 glasses of water
BREAKFAST
none none -------------- ---------------
MORNING SNACKS
Rice and fried chicken Iced Tea At the canteen 1 cup of rice, 1 pc of chicken and 1 cup of iced tea
LUNCH
none water At the canteen 150 ml of water
AFTERNOON SNACKS

DINNER Rice, barbeque Coke, Baluarte,Baclayon 3 cups of rice, 10 barbeque and 1 glass of coke and
water water
Day 10 (12/20/18) Fried rice, beef loaf and corned water At our house
BREAKFAST beef
none none ------------ ---------------
MORNING SNACKS
Rice and chicken fillet water At the canteen 1 cup of rice and 5 pcs of fillet
LUNCH

AFTERNOON SNACKS none water At the canteen 1 glass full of water

DINNER
Did not ate dinner water At our house 2 glasses full of water
Day 11 (12/25/18) Cake Coffee, water At our house 2 slice of cake, 1 cup of coffee and 2 glasses of
BREAKFAST water
Biscuit and candies soda At our house 3 pcs of biscuits and 1 pack of candies
MORNING SNACKS
Rice, menudo, sinigang Soda, water At our house 3 cups of rice, 1 servings of menudo & sinigang, ½
LUNCH glass of soda and 1 glass of water
cake water At our house 2 slice of cake and 2 glasses of water
AFTERNOON SNACKS

DINNER Rice and sinigang water At our house 2 cups of rice, 1 serving of sinigang & 2 glasses of
water
Day 12 (12/27/18) cake coffee At our house 1 slice of cake, 1 cup of coffee
BREAKFAST
biscuits soda At our house 2 pcs of biscuits and ½ glass of soda
MORNING SNACKS

LUNCH Rice and menudo soda At our house 1 cup of rice and 1 servings of menudo

AFTERNOON SNACKS candies water At our house 5 pcs of candies and 1 glass of water

DINNER Rice and adobong baboy soda At our house 2 cups of rice and 2 slices of baboy, 1 cup of coke

Day 13 (1/1/19) Cake and bread coffee At our house 1 slice of cake and 2 slices of bread, 1 cup of coffee
BREAKFAST
Chiffon cake and bread soda At our house 1 slice of chiffon cake and bread, and 1 glass of soda
MORNING SNACKS
Rice, sinigang soda At our house 2 cups of rice and 1 serving of sinigang
LUNCH

AFTERNOON SNACKS Biscuits and cake water At our house 2 pcs of biscuit and 2 slice of cake, 2 glasses of
water
DINNER Rice, adobong manok water At our house 2 cups of rice and 2 pcs of chicken

Day 14 (1/3/19) bread coffee At our house 4 slices of bread and 1 cup of coffee
BREAKFAST
cake water At our house 1 slice of cake and 2 glasses of water
MORNING SNACKS
Rice, menudo soda At our house 2 cups of rice, 1 serving of menudo and 1 glass of
LUNCH
soda
Fried banana water At our house 6 pcs of fried banana and 2 glasses of water
AFTERNOON SNACKS

DINNER Rice, menudo water At our house 1 ½ cups of rice, 1 serving of menudo and 2 glasses
of water
Day 15 (1/8/19) Rice and lumpia water At our house 2 cups of rice, 2 pcs lumpia and 2 glasses of water
BREAKFAST
none none ------- --------
MORNING SNACKS
Rice and ampalaya with egg Iced tea At the 1 ½ cup of rice and 1 servings of ampalaya and egg
LUNCH
canteen
AFTERNOON SNACKS none water At the 150 ml of water
canteen
DINNER
Did not ate dinner water At our house 2 glasses full of water
Day 16 (1/10/19) Fried rice, ampalaya and hotdog water At our house 1 cup of rice, ½ cup of ampalaya, 1 pc hotdog and 2
BREAKFAST glasses of water
none none ------------- ------------------
MORNING SNACKS
Rice, sinugba, toron (banana) Iced tea At the canteen 1 ½ rice, 1 serving of sinugba, 1 pc toron and 1 glass of
LUNCH iced tea
none water At the canteen 150 ml of water
AFTERNOON SNACKS

DINNER Rice, paksiw (bakay) water At our house 1 cup of rice, 1 pc of fish and 2 glasses of water

Day 17 (1/15/19) Rice, egg with hotdog water At our house 1 cup of rice, 1 small plate of egg w/ hotdog and 2
BREAKFAST glasses of water
none none -------- -------------------
MORNING SNACKS

LUNCH Rice, chicken, toron Iced tea At the canteen 1 ½ cup of rice, 1 pc of chicken and toron

AFTERNOON SNACKS Pinaypay, camote jam Iced tea At the canteen 2 pcs of pinaypay, 1 pc of jam and 1 glass of iced tea

DINNER Did not ate dinner water At our house 2 glasses full of water

Day 18 (1/17/19) Fried rice, beef load with egg water At our house 1 ½ cups of rice, 2 pcs beef loaf w/ egg and 2 glasses of
BREAKFAST water
none none --------- ----------
MORNING SNACKS
Rice, sinugbang baboy, pinaypay Iced tea At the canteen 1 ½ rice, 2 servings of sinugba and 1 pc of pinaypay, 1
LUNCH glass of iced tea
AFTERNOON SNACKS none water At the canteen 2 glasses of water

DINNER Paksiw, rice water At our house 1 pc of fish, 1 ½ cups of rice, 2 cups of water

Day 19 (1/22/19) Rice,corned beef with egg water At our house 1 cup of rice, ½ cup of corned beef, 2 cups of water
BREAKFAST
none none -------- -----------
MORNING SNACKS
Rice, talong with egg Iced tea At the canteen 1 ½ of rice, 1 talong, 1 glass of iced tea
LUNCH
none water At the canteen 150 ml of water
AFTERNOON SNACKS

DINNER Tinolang isda (bakay), rice water At our house 1 pc of fish, 1 ½ cup of rice, 2 cups of water

Day 20 (1/24/19) Fried rice, ampalaya with egg water At our house 1 cup of FR, ½ cup of ampalaya with egg
BREAKFAST
none none ---------- ------------
MORNING SNACKS
Rice, giniling, pinaypay Iced tea At the canteen 1 ½ cup of rice, 1 serving of giniling, 1 pc of pinaypay, 1
LUNCH
glass of iced tea
AFTERNOON SNACKS Toron(banana) and pinaypay water At the canteen 2 pcs of toron and pinaypay, 2 glasses full of water

DINNER
Did not ate dinner water At our house 2 glasses of water
Day 21 (1/29/19) Fried rice, dried fish and egg water At our house 1 ½ of rice, 1 egg, 1 small dried fish, and 2 cups of water
BREAKFAST
none none -------- -------------
MORNING SNACKS
Rice, menudo, pinaypay Iced tea At the canteen 1 ½ cup of rice, 1 serving of menudo and 1 pc pinaypay
LUNCH
none water At the canteen 150 ml of water
AFTERNOON SNACKS

DINNER Rice, bihon water At our house 1 ½ rice, 1 bowl of bihon, 2 cups of water

Day 22 (1/31/19) Rice, ampalaya with egg water At our house 1 ½ rice, 1 cup of ampalaya with egg, 1 ½ cup of water
BREAKFAST
none none -------- -------------
MORNING SNACKS

LUNCH Rice, menudo, pinaypay Iced tea At the canteen 1 ½ rice, 1 serving of menudo and 1 pc pinaypay. 1 glass of iced
tea
AFTERNOON SNACKS Toron, pinaypay, binignit water At the canteen 1 pc of toron, 2 pcs pinaypay 1 small bowl of binignit and 2
glasses of water
DINNER Did not ate dinner water At our house 2 glasses of water

Day 23 (2/5/19) Fried rice, fried fish water At our house 2 cups of rice, 1 pc of fish and 2 glasses of water
BREAKFAST
none none ----- --------
MORNING SNACKS
Rice, talong with egg water At the canteen 1 ½ cup of rice, 1 talong w/ egg and 2 glasses of water
LUNCH

AFTERNOON SNACKS none water At the canteen 2 glasses of water

DINNER Rice, barbeque soda baluarte 2 cups of rice, 10 pcs of barbeque, a 1 glass of soda

Day 24 (2/7/19) Fried rice, dried fish and egg water At our house 1 ½ cups of rice, 1 small dried fish and 1 egg, 2 glasses of water
BREAKFAST
none none ------------ ---------
MORNING SNACKS
Rice, chicken fillet water At our house 1 ½ cups of rice, 5 pcs of fillet
LUNCH
Pinaypay and binignit Iced tea At the canteen 2 pcs of pinaypay,1 bowl of binignit, and 1 glass of iced tea
AFTERNOON SNACKS

DINNER Did not ate dinner water At our house 2 glasses full of water

Day 25 (2/12/19) Fried rice, scrambled egg water At our house 1 cup of FR, 1 pc of fish, 1 small plate of scrambled egg and 2
BREAKFAST and fried fish glasses of water
none none ----- --------
MORNING SNACKS
Rice, sweet menudo, Iced tea At the canteen 1 ½ cup of rice, 1 serving of menudo, 1 pc pinay pay and 1 glass
LUNCH
pinaypay of iced tea
AFTERNOON SNACKS none water At our house 2 glasses of water

DINNER
Did not ate dinner water At our house 2 glasses of water
Day 26 (2/14/19) Fried rice, talong with egg Water At our house 1 ½ of FR, 1 talong with egg and 2 glasses of water
BREAKFAST
none None ------- -------
MORNING SNACKS
Rice, sweet menudo Iced tea 1 ½ rice, 1 serving of menudo and 1 glass of iced tea
LUNCH
None None ------ ------
AFTERNOON SNACKS

DINNER Rice, adobong baboy water At our house 2 cups of rice, 1 serving of adobong baboy, 2 glasses of
water
Day 27 (2/19/19) Rice, adobong baboy water At our house 1 cup of rice, ½ serving of adobo and 2 glasses of water
BREAKFAST
None none -------- --------
MORNING SNACKS

LUNCH Rice, sinugbang baboy and Iced tea At the 1 ½ cup of rice, 1 serving of sinugba, 1 pc pinaypay and 1
pinaypay canteen glass of iced tea
AFTERNOON SNACKS None none -------- -------

DINNER Rice, sinigang na baboy soda At our house 2 cups of rice, 1 serving of sinigang and 1 glass of soda

Day 28 (2/21/19) Fried rice, paksiw (tulingan) water At our house 1 ½ cups of ice, 1 pc of fish and 2 glasses of water
BREAKFAST
None None --------- ------
MORNING SNACKS
Rice, sweet menudo Iced tea At the 1 ½ cups of rice, 1 serving of menudo and 1 glass of iced
LUNCH canteen tea
AFTERNOON SNACKS Pinaypay, binignit Iced tea At the 2 pcs of pinaypay and 1 bowl of binignit, 1 glass of iced
canteen tea
DINNER Did not ate dinner water At our house 3 glasses of water

Day 29 (2/26/19) Fried rice, paksiw water At our house 1 ½ FR, 1 pc of paksiw fish, 2 glasses of water
BREAKFAST
None none -------- --------
MORNING SNACKS
Rice, sinugbang baboy and bihon Iced tea At the 1 ½ cp of rice, 1 serving of sinugba and bihon, 1 glass of
LUNCH
canteen iced tea
None None ------- --------
AFTERNOON SNACKS

DINNER Rice and tinolang isda Water at our house 2 cups of rice and 1 pc of fish, 2 glasses of water

Day 30 (2/28/19) Fried rice, fried fish water At our house 1 cup of FR, 1 fried fish and 2 glasses of water
BREAKFAST
None None ------ ------
MORNING SNACKS
Rice, sweet menudo Water At the 1 ½ cup of rice, 1 serving of menudo and 2 glasses of
LUNCH
canteen water
AFTERNOON SNACKS None None -------- ---------

DINNER
Rice, fried chicken Water At our house 1 ½ cup of rice, 1 pc of chicken, 2 glasses of water
Day 31 (3/5/19) Fried rice, paksiw (bakay) water At our house 1 ½ cup of rice, 1 pc of fish and 2 glasses of water
BREAKFAST
None none ------- ---------
MORNING SNACKS
Rice, sweet menudo, pinaypay Iced tea at the canteen 1 ½ cup of rice, 1 serving of menudo, 1 pc pinaypay and
LUNCH 1 glass of iced tea
None None ------- --------
AFTERNOON SNACKS

DINNER Rice, paksiw Water At our house 1 ½ cup of rice, 1 pc of fish and 2 glasses of water

Day 32 (3/7/19) Rice, ampalaya with egg water At our house 1 ½ cup of rice, ½ cup of ampalaya and 2 glasses of
BREAKFAST water
none None ------ -------
MORNING SNACKS

LUNCH Rice, talong with egg Iced tea At the canteen 1 ½ cups of rice, 1 talong w/ egg, 1 glass of iced tea

AFTERNOON SNACKS Pinaypay and kwek-kwen Iced tea At the canteen 1 pc of pinaypay, 1 boiled egg, 1 glass of iced tea

DINNER Did not ate dinner Water At our house 3 glasses of water

Day 33 (3/12/19) Fried rice and fried fish water At our house 1 cup of fried rice, 1 pc of fish and 2 glasses of water
BREAKFAST
none None ------- ---------
MORNING SNACKS
Rice, sinugbang baboy Iced tea At the canteen 1 ½ cup of rice, 1 serving of sinugba and 1 glass of iced
LUNCH tea
AFTERNOON SNACKS Toron saging and binignit water At the canteen 1 pc of toron and 1 bowl of binignit, 2 glasses of water

DINNER Rice, nilaw-oy water At our house 2 cups of rice, 2 cups of nilaw-oy and 2 glasses of water

Day 34 (3/14/19) Rice, ham Water At our house 1 ½ cups of rice, 2 slices of ham, 2 glasses of water
BREAKFAST
none none ------- ------
MORNING SNACKS
Rice, bihon and monggo water At the canteen 1 ½ cups of rice, 1 serving of bihon and monggo and 2
LUNCH
glasses of iced tea
None none -------- -------
AFTERNOON SNACKS

DINNER Rice, sinigang na baboy soda At our house 2 cups of rice, 1 serving of sinigang and 1 glass of soda

Day 35 (3/19/19) Rice, beef loaf and corned beef w/ water At our house 1 ½ cup of rice, 2 pcs of loaf, ¼ cup of corned beef and 2
BREAKFAST egg glasses of water
none none ------------ --------
MORNING SNACKS
Rice, sweet menudo and pinaypay Iced tea At the canteen 1 ½ cup of rice, 1 serving of menudo 1 pc pinaypay and
LUNCH
1 glass of iced tea
AFTERNOON SNACKS none none ------- ---------

DINNER
Rice, tinolang isda Water At our house 2 cups of rice, 1 pc of fish and 2 glasses of water