 Physical fitness refers to the ability of your body systems to work together efficiently

to allow you to be healthy and perform activities of daily living. Being efficient means
doing daily activities with the least effort possible. A fit person is able to perform
schoolwork, meet home responsibilities, and still have enough energy to enjoy sport
and other leisure activities. A fit person can respond effectively to normal life
situations, such as raking leaves at home, stocking shelves at a part-time job, and
marching in the band at school. A fit person can also respond to emergency
situations - for example, by running to get help or aiding a friend in distress.

CONCEPT OF PHYSICAL FITNESS

 Physical fitness refers to maximum functional capacity of all system of the body. We
are exercising when ever we move and keeping our body tuned and in a good
running order. The body of human is framed in such a way that it can jump, climb,
bend, stretch and do more tedious work. The human body becomes more stronger
as it exerts more and muscles involvement matters a lot in shaping it. Exercise helps
in improving our health and builds up our energy and stamina.

FOOD NUTRITION set

 The effective management of food intake and nutrition are both key to good health.
Smart nutrition and food choices can help prevent disease. Eating the right foods can
help your body cope more successfully with an ongoing illness. Understanding good
nutrition and paying attention to what you eat can help you maintain or improve
your health.

What Is Good Nutrition?

 Food and nutrition are the way that we get fuel, providing energy for our bodies. We
need to replace nutrients in our bodies with a new supply every day. Water is an
important component of nutrition. Fats, proteins, and carbohydrates are all required.
Maintaining key vitamins and minerals are also important to maintaining good
health. For pregnant women and adults over 50, vitamins such as vitamin D and
minerals such as calcium and iron are important to consider when choosing foods to
eat, as well as possible dietary supplements.
  A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet
should consist of fruits and vegetables, especially ones that are red, orange, or dark
green. Whole grains, such as whole wheat and brown rice, should also play a part in
your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist
of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as
tofu, as well as unsalted seeds and nuts.

BODY CONDITION

 Converging evidence indicates that primates have a distinct cortical image of

homeostatic afferent activity that reflects all aspects of the physiological condition of
all tissues of the body. This interoceptive system, associated with autonomic motor
control, is distinct from the exteroceptive system (cutaneous mechanoreception and
proprioception) that guides somatic motor activity. The primary interoceptive
representation in the dorsal posterior insula engenders distinct highly resolved
feelings from the body that include pain, temperature, itch, sensual touch, muscular
and visceral sensations, vasomotor activity, hunger, thirst, and 'air hunger'. In
humans, a meta-representation of the primary interoceptive activity is engendered
in the right anterior insula, which seems to provide the basis for the subjective image
of the material self as a feeling (sentient) entity, that is, emotional awareness.