DESCRIPTION (Indian Salmon/ লাক্ষা মাছ)

What is Indian Salmon?

Indian Salmon is popularly known as লাক্ষা মাছ. Research states that Indian
Salmon has plenty of health benefits. A protein found in salmon is easily digestible
by the body. This protein is made up of amino acids which are highly essential for
smooth cell, tissue and organ functioning. The presence of Omega-3 essential
fatty acids does wonders for those who consume this fish; such as lowering
cholesterol and blood pressure, benefiting eye-sight, improving overall vision.
Presence of Vitamin A,D and selenium also offer prevention against age related
disorders and free radical damage which otherwise weakens cells making them
susceptible to infections and some kind of cancers.
What does it taste like?
Indian Salmon is famous for its delicious taste with white meat and firm texture.
Indian Salmon Recipes: Grilled Salmon with Indian Salmon and Raita, Yogurt
marinated Salmon fillets, Pan fried Salmon
Indian Salmon is known : লাক্ষা মাছ

DESCRIPTION (Bombay Duck )

Bombay Duck is high in protein, which plays an important role in building and
repairing the tissues in our body.
Omega 3 fatty acids help to reduced risks of heart strokes & prevents excessive
blood clotting.
Fish oil present in Bombay ducks proves to be excellent pain killers.
It provides a very good amount of vitamin A which makes us have healthy vision.

What does Bombay Duck taste like?

The taste of the dried fish is without question an acquired one. And the smell is
the reason for its brilliant name
Common Names: Bombay Duck is also known as : Bombil, Bombay eel, Loytta,
Lizard Fish, Bummalo, Bombay Daak, Harpadon

Nutritional Facts:
Serving Size - 100 Gms

Calories 293 Sodium 0 mg

Total Fat 4g Potassium 0 mg
Saturated 0g Total Carbs 2g
Polyunsaturated 0g Dietary Fiber 0 g
Monounsaturated 0g Sugars 0g
Trans 0g Protein 6.2 g
Cholesterol 0 mg

Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.

DESCRIPTION (Pomfret)

Pomfret is one of the most sought after fish in India and Southeast Asia due to it's
delicate white flesh with subtle "non-fishy" flavour. It holds together well enough
to poach fillets, Chinese Pomfret is a good source of protein and it doesn't have
the high saturated fat.

Containing an abundance of essential amino acids and is very digestible for

people of all ages.

What does Chinese Pomfret taste like?

The flesh breaks up easily on the plate but not along distinct flake lines.It consist
of a single bone, finest fish for its distinct flavor and taste.It is high in Vitamin D &
minerals like Iron, Zinc, Iodine and Selenium.

Common Names : Papletm, Pampus, White Pompfret.

Nutritional Facts: Serving Size 100 gms

135
Calories 100 Sodium mg
370
Total Fat 3g Potassium mg
Saturated 1g Total Carbs 0g
Dietary
Polyunsaturated 3g Fiber 0g
Monounsaturated 4g Sugars 0g
Trans 0g Protein 18 g
55
Cholesterol mg

Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.

DESCRIPTION Black Pomfret

What is Black Pomfret?

Pomfret is one of the most sought after fish in India and Southeast Asia due to it's
delicate white flesh with subtle "non-fishy" flavour. It holds together well enough
to poach fillets, Black Pomfret is a good source of protein and it doesn't have the
high saturated fat.
Containing an abundance of essential amino acids and is very digestible for
people of all ages.

What does Black Pomfret taste like?

The flesh breaks up easily on the plate but not along distinct flake lines.It consist
of a single bone, finest fish for its distinct flavor and taste.It is high in Vitamin D &
minerals like Iron, Zinc, Iodine and Selenium.

Common Names : Papletm, Pampus, Black Pomplet.

Nutritional Facts: Serving Size 100 gms

135
Calories 100 Sodium mg
370
Total Fat 3g Potassium mg
Saturated 1g Total Carbs 0g
Dietary
Polyunsaturated 3g Fiber 0g
Monounsaturated 4g Sugars 0g
Trans 0g Protein 18 g
55
Cholesterol mg

Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.

DESCRIPTION Silver Pomfret

What is Silver Pomfret?

Pomfret is one of the most sought after fish in India and Southeast Asia due to it's
delicate white flesh with subtle "non-fishy" flavour. It holds together well enough
to poach fillets, Silver Pomfret is a good source of protein and it doesn't have the
high saturated fat.

Containing an abundance of essential amino acids and is very digestible for

people of all ages.

What does Silver Pomfret taste like?

The flesh breaks up easily on the plate but not along distinct flake lines.It consist
of a single bone, finest fish for its distinct flavor and taste.It is high in Vitamin D &
minerals like Iron, Zinc, Iodine and Selenium.

Common Names : Papletm, Pampus, White Pompfret.

Nutritional Facts: Serving Size 100 gms

135
Calories 100 Sodium mg
370
Total Fat 3g Potassium mg
Saturated 1g Total Carbs 0g
Dietary
Polyunsaturated 3g Fiber 0g
Monounsaturated 4g Sugars 0g
Trans 0g Protein 18 g
55
Cholesterol mg

Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.

DESCRIPTION Tuna fish

Tuna fish are a very diverse family of fish that has become one of the most valued
and desirable fish on the market. Their delicious taste, global availability, and
healthy components make it an ideal replacement for red meat or for those who
like to add some healthy variety to their diets. It belongs to the same family of
fish, which is commonly called the mackerel group.
Tuna is a saltwater fin fish widely, but sparsely distributed throughout the oceans
of the world. Tuna fish are typically anywhere from 1 foot in length to 15 feet for
a fully grown, long-lived example.
What does it taste like?
The flesh is deep red while raw, is often used for sashimi, and is best not cooked
well-done as it loses flavor and becomes like cardboard

Tuna is also known as : Gedar Fish, Kupa Fish, Tunna Fish, Tunny Fish,
Katsuwonus, Kuppa Maasa.
Nutritional Facts:

Amount Per 100 grams

Calories 184
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.6 g 8%
Polyunsaturated fat 1.8 g
Monounsaturated fat 2.1 g
Cholesterol 49 mg 16%
Sodium 50 mg 2%
Potassium 323 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
 Protein 30 g 60%
Vitamin A 50% Vitamin C 0%
Calcium 1% Iron 7%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 181% Magnesium 16%

DESCRIPTION Ghole Fish

What is Ghole Fish?

Ghole is white, lean and firm with a mild sweet flavor.
What does Ghole Fish taste like?
A mild sweet flavor.
Common Names: Kora, Manham, pallikora, Maham, Kathalai, Panna, kopayen,
Vari Kathalai,vanakathal,vellai kathalai,
Kora,pullipanna,gorasa,tella,katchelu,goraka,Ghoti,Bara Poa,
Lambu(bengali)dodyaro(konkani)Poma, Goli.

DESCRIPTION Shark

Shark (sura) fish are mostly famous to prepare the side dish. If its shark fish it is
well known for puttu which tastes awesome. Pal sura is one of the healthy and
have some medical terms for motherhood. Some part of the shark fish are used
for some medicine purpose.
What does it taste like?
It has a tough skin & no bones; their skeleton is made of cartilage, which is a
tough, fibrous substance, not nearly as hard as bone.This makes it an instant hit
with all age groups of people.
Recipes for Shark Fish : Shark Ambot Tik, Shark with Coconut Milk, Chettinad Sura
Meen Kuzhambu Recipe (Shark Fish Curry)
Common Names : Mori Fish, Mushi Fish, Tiger Shark, Carcharius
Nutritional Facts :

Amount Per 100 grams

Calories 130
% Daily Value*
Total Fat 4.5 g 6%
Saturated fat 0.9 g 4%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.8 g
Cholesterol 51 mg 17%
Sodium 79 mg 3%
Potassium 160 mg 4%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%
Vitamin D 6% Vitamin B-6 20%
Vitamin B-12 25% Magnesium 12%
 DESCRIPTION Red Snapper

What is Red Snapper Fish?

Red snappers are an overall rosy-red colour.
A large sized red snappers are called as Kendal and sevappu meen in shores, but
in fish market it called as Sankara. This large sized red snapper is used to prepare
continental dishes, grill, and other high class dishes n hotel. This fish tastes
awesome, people who knows about this fish taste will never stop buying it
again.This species commonly inhabits waters from 30–200 ft(9.1–61.0 m) depth.
They stay relatively close to the bottom and inhabit rocky bottoms, ledges, ridges
and artificial reefs. They can be found all over the world,but most commonly at
the western Atlantic Ocean including the Gulf of Mexico.

What does it taste like?

It has a sweet, firm, white, textured flesh. It is a low-calorie, lean source of
protein that is rich in selenium, vitamin A, and potassium and omega-3 fatty acids.
Red Snapper is also known as : Tambushi, Mangrove Snapper, Snapper, Tambusa,
Lane Snapper, Lutjanus
Nutrition Facts :
Serving Size - Per 100g

Calories 128 Sodium 57 mg

522
Total Fat 2g Potassium mg
Saturated 1g Total Carbs 0g
Dietary
Polyunsaturated 1g Fiber 0g
Monounsaturated 0g Sugars 0g
Trans 0g Protein 26 g
47
Cholesterol mg

Vitamin A 2% Calcium 4%
Vitamin C 2% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.

DESCRIPTION Ladyfish

What is Ladyfish?
The Ladyfish are a coastal-dwelling fish found throughout the tropical &
subtropical regions, occasionally venturing into temperate waters. Ladyfish can be
found in great numbers in bays, lurking just outside of dock lights at night, feeding
on bait fish & shrimp.
The body is a tapering spindle shape and oval in cross-section; being slightly
laterally compressed.

What does it taste like?

Ladyfish tastes like Mackerel (Bangda) and is known to have a lot of bones.
Lady Fish Recipes : Lady Fish Curry, Kane fish masala fry

Lady Fish is also known as :

Nutritional Facts :
Serving Size Per 168gm
Calories 152 Sodium 0 mg
Total Fat 2g Potassium 0 mg
Saturated 0g Total Carbs 0g
Polyunsaturated 0g Dietary Fiber 0 g
Monounsaturated 0g Sugars 0g
Trans 0g Protein 15 g
Cholesterol 114 mg

Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.
 DESCRIPTION Indian Mackerel

What is Indian Mackerel?

Indian mackerel are warm water fishes commonly found in the Indian and West
Pacific oceans and their surrounding seas.It is an important food fish commonly
used in South and South East Asian cuisines. Nutritionally,it is a rich source
of omega-3 fatty acids. It is known to be very effective in regulating hormonal
levels and also improves the elasticity of blood vessels. Beneficial in decreasing
bad cholesterol and increasing good cholesterol levels. It strengthens the immune
system and regulates metabolism.
What does it taste like?
Delicious savoury taste with strong flavour similar to Salmon, the fish flesh is firm
however oilier than Tilapia.
Indian Mackerel Recipes: Bengali Styled Mackerel Fish in Mustard Paste, Goan
Mackerel Curry, Indian Mackerel Fry
Indian Mackerel is also known as : Bangada, Bangude, Bangadi, Aiyla, Rastrelliger
Nutritional Facts:
Serving Size: 100g
Energy kcal Sodium mg
Total Fat g Potassium mg
Saturated g Total Carbs g
Polyunsaturated g Dietary Fiber g
Monounsaturated g Sugars g
Trans g Protein g
Cholesterol mg

Vitamin A % Calcium %
Vitamin C % Iron %
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.
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DESCRIPTION Seer Fish

What is Seer Fish?

It is known as the 'Indo-Pacific King Mackerel'. It is a sea fish found around the
Indian ocean and adjoining seas. Being extremely popular among the countries of
the Indian subcontinent it is known for it's excellent table-fare with rich flavourful
taste and hence a luxurious delicacy to savour on. Packed with nutrients this fish
is a good source of Phosphorus, and a very good source of Protein, Niacin,
Vitamin B12 and Selenium. Being rich in omega-3 essential fatty acids
consumption of this fish promotes excellent health benefits.
What does it taste like?
Semi-mild tasting,boneless except for centre bone, flavourful and delicious and
famous for its taste and texture, loved by children.
Seer Fish Recipes: Surmai Steak with Red Bell Pepper Sauce and Pea Risotto,
Marinated Surmai with Aubergines, Grilled Surmai Steak
Seer Fish is also known as: Surmai
Nutritional Facts:
Serving Size: Per 100g
260 110
Energy kcal Sodium mg
532
Total Fat 1g Potassium mg
Saturated 0g Total Carbs 46 g
Dietary
Polyunsaturated 0g Fiber 6g
Monounsaturated 0g Sugars 23 g
Trans 0g Protein 19 g
Cholesterol mg

Vitamin A 2% Calcium 69%

Vitamin C 17% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.

DESCRIPTION Mud Crab

Mud Crab has a sweet flesh that has a slightly stronger flavor and firmer texture.
White & succulent meat of crab is preferred by many seafood consumers.It is an
impressive source of vitamin B12, helps to produce healthy red blood cells also
supports normal brain function. It is high in calcium, No saturated fat, No sugar.
Common Names: Khekada, Mangrove Crab, Black Crab, Kurlya, Scylla, Scylla
Serrata,Njandu, Nandu,Pitha, Peetha,Kekda, Kurlya, Aedi, Nona,Kekra,
kukri,googoo tanga,gabgoob, gubgub,saratan sabih,Khekada, Mangrove Crab,
Black Crab, Kurlya, Scylla
Recipies : Chilli mud crab & Crab bread pudding

355
Calories 89 Sodium mg
Total Fat 1g Potassium 0 mg
Saturated 0g Total Carbs 0g
Dietary
Polyunsaturated 0g Fiber 0g
Monounsaturated 0g Sugars 0g
Trans 0g Protein 21 g
45
Cholesterol mg

Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
 DESCRIPTION Tuna fish

Tuna fish are a very diverse family of fish that has become one of the most valued
and desirable fish on the market. Their delicious taste, global availability, and
healthy components make it an ideal replacement for red meat or for those who
like to add some healthy variety to their diets. It belongs to the same family of
fish, which is commonly called the mackerel group.
Tuna is a saltwater fin fish widely, but sparsely distributed throughout the oceans
of the world. Tuna fish are typically anywhere from 1 foot in length to 15 feet for
a fully grown, long-lived example.
What does it taste like?
The flesh is deep red while raw, is often used for sashimi, and is best not cooked
well-done as it looses flavor and becomes like cardboard

Tuna is also known as : Tunna Fish, Tunny Fish.

Nutritional Facts:

Amount Per 100 grams

Calories 184
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.6 g 8%
Polyunsaturated fat 1.8 g
Monounsaturated fat 2.1 g
Cholesterol 49 mg 16%
Sodium 50 mg 2%
Potassium 323 mg 9%
 Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 30 g 60%
Vitamin A 50% Vitamin C 0%
Calcium 1% Iron 7%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 181% Magnesium 16%

DESCRIPTION Tilapia

Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and
lakes and less commonly found living in saline water. Tilapia fish primarily have a
vegetarian diet, so do not accumulate mercury found in prey.Tilapia is low
in saturated fat calories, carbohydrates, and sodium, and are a good protein
source. They also contain the micronutrients phosphorus, niacin, selenium,
vitamin B12 & potassium.
Common Names: Tilapia Live, Kari, Neyyi, Jilapi, Jilehi, Thilaepia, Boulty, Palu
Masa, Black Fish

Amazing Tilapia Recipes : Spicy Tilapia masala curry & Grilled Tilapia