Sara Linares

Period 1

4.3.19

Personal growth is the ongoing process of understanding and developing oneself in order

to achieve one's fullest potential.Personal development is a trying to help a person's growth,

maturity, success and happiness. Focusing on things you are weak at decreases your self

confidence, many of them go through bad trauma, ​defined as the result of the struggle with

“highly stressful events, have recently elicited heightened attention by trauma researchers.” This

means how people who go through bad events in their life and try to make themseleves feel good

or be at a stable place in mind. or everyone is fighting a battle and the world operates better on

kindness and generosity. Set out to help others but if you can’t help them then at least don’t hurt

them.

Many other people believe in Participants experienced personal transformations, which

they attributed to spending extended time in pristine nature, separation of the course from normal

life, the community that formed among course participants, and the intensity and challenge of the

course,always be kind and generous, for everyone is fighting a battle and the world operates

better on kindness and generosity. Set out to help others but if you can’t help them then at least

don’t hurt them”. From someone professional says many people want to growth on themselves

because whether they experienced a horrible trauma in their life which lead to depression and

mental disorders like being stress and struggling in their personal life not being able to bring

themselves together which some seek for help.This shows the elements that someone who been

through the process and the course of a changing their minds in a stable place because personal
growth can happen in changes in environmental behaviors or something they like doing and

giving them motivation to do something good in their life. For they can be separated from that

negatively and start a new journey in their life whether it’s something they like doing and

something productive and positive, which sometimes it may be hard.

People who need help and giving tips but everyone has their own battles which are all

different and different to cope with thingst, each individual is battling something in their life

which means just be nice because you don’t know what they are going through. “Everyone is

fighting a battle and the world operates better on kindness and generosity”. Each person battles

something in their life and having to go through it is bad because they feel alone or no one to

vent to so showing this means being nice to everyone else and trying to give their support

whether it’s the smallest thing. It’s different because this is actually a message for the rest of the

people who are going through this because it shows how as whole we can be nice to each other

because everyone battles something. It’s all about the little things, like going out on a walk in the

park for fresh air, spending time with a best friend, picking up the phone to call a sibling,

smelling the blossoming flowers or smiling and saying high to a neighbour when you walk past

them in the street.Giving a tip to the world because it should be about yourself, putting yourself

first that’s the most important because personal growth is achieving goals. Improve in yourself

and giving out some rules to help someone who is struggling with themselves. It basically says to

stay humble because there is always going to be people who will try and bring you down, but

you can be the only person who bring themselves up and not let the those hurt or emotions. Try

to be nice to the people around you even if you’re going through something difficult in your life.
 Some people believe have different opinions of personal growth it is whether it’s

someone who fulfilled it or some who specialize in that category and other may say that

sometimes it isn’t meant to be when it’s your turn to shine you will and not to force it .This

shows how the other opinions about personal growth because sometimes you can’t force

anything because it says it isn’t time to shine but everything will happen naturally. “The

disagreements that shown were sometimes you need to cash out on your growth, take a breathe

and celebrate your achievement, sometimes you need break because get so preoccupied with

growing.” Shows how sometimes you need celebrates the achievements you did because you’ll

have your time to shine. This is different because it show how personal growth isn’t as

important like the others that was mention because you need break from all the preoccupation

because you don’t even have time to evaluate with yourself.

Overall, Personal growth is important because personal development is a trying to help a

person's growth, maturity, success and happiness. Focusing on things you are weak at decreases

your self confidence. Sometimes you need a break simply because you get so preoccupied with

growing, to be a better person you’ll be satisfied with the changes you do for yourself. My

opinion on this topic is important because each individual have the right to improve on

themselves, ​personal development covers activities that improve awareness and identity, develop

talents and potential, build human capital and facilitate employability, enhance the quality of life

and contribute to the realization of dreams and aspirations.

Work cited: 

Roseneck Hospital—Center for Psychosomatic Medicine, Am Roseneck 6, 83209 Prien, Germany

University of Zurich, Institute of Psychology, Switzerland

Received 8 July 2005, Revised 18 January 2006, Accepted 23 January 2006, Available online 3 March
2006

Laura Galen D'Amato​&Mariann​e E. Krasny

Pages 237-254 | Published online: 13 Jul 2011

“10 Vital Steps Toward Personal Growth And Development.” ​Life Goals Mag,​ 30 Jan. 2017,
lifegoalsmag.com/10-vital-steps-toward-personal-growth-development/

Silvestre, Dan. “Personal Growth Plan: How to Write the Best One That Will Improve Life -.” ​Hi, I'm
Dan -,​ 14 Dec.

Frost, Shelley. “What Is Personal Growth & Development?” ​Our Everyday Life,​ 10 Jan. 2019,
oureverydaylife.com/personal-growth-development-6310844.html.

Perspectives in personality, Vol. 3. Part A: Self and emotion; Part B: Approaches to understanding lives
(pp. 39-62). London, England: Jessica Kingsley Publisher