Date Food Item Calorioes Qty

Sl No Food Item Calorioes

Milk Cow 90ml 50
Milk Buffalo 45ml 50
Cheese 1.5gm 50
Butter 1 tbsp 50
Ghee 1 tbsp 50
Apple 55
Banana 55
Grapes 20 nos 55
Mango small 55
Musami medium 55
Orange small 55
Rice 25gm 80
Chapati medium 80
Patato medium 80
Dal large 80
Mixed Veg 150gm 80