W A L L C A L E N D A R / T R A C K E R

Are you ready to transform everything in 6 weeks? Abs. Legs. Butt. Your entire body. In each workout, you’ll find three 1-minute Transformers to challenge you (labeled below as T1, T2, T3). Use this
calendar to keep track of your performance and progress and watch your improvement week after week. Share video of yourself and your results on social media with #Transform20

S U N DAY M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY S AT U R DAY

DAY 0
DAY 1 B U RN DAY 2 FASTER DAY 3 STRONGER DAY 4 POWERFUL DAY 5 CUT DAY 6 BALANCED
WATCH
WEEK 1
CHAPTER 1: COMMIT

T 1: RAPID TAPS____________ T 1: OVER TOP, X JACK______ T 1: 90⁰ AB TRAPPER________ T 1: PARKOUR______________ T 1: OVER STEP JUMP_______ T 1: CLIMB PUSH-UPS_______
TRANSFORM YOUR
LIFE WITH SHAUN T T 2: TWIST OBL KICKS______ T 2: L REACH______________ T 2: HOVER AB KICKS_______ T 2: TS SQUAT REACH_______ T 2: HAND REL PUSH-UP_____ T 2: PLANK, OBL TRAP______
AND TAKE DAY 1 T 3: ROCKETMAN__________ T 3: SKI ABS, IN/OUT________ T 3: BURPEE HOP___________ T 3: LUNGE PUNCH_________ T 3: TRIANGLE_____________ T 3: BALANCED DIPS_______
PHOTOS

DAY 7 DAY 8 B U RN DAY 9 FASTER DAY 10 STRONGER DAY 11 POWERFUL DAY 12 CUT DAY 13 BALANCED
WEEK 2

T 1: RAPID TAPS____________ T 1: OVER TOP, X JACK______ T 1: 90⁰ AB TRAPPER________ T 1: PARKOUR______________ T 1: OVER STEP JUMP_______ T 1: CLIMB PUSH-UPS_______
REST AND WATCH
T 2: TWIST OBL KICKS______ T 2: L REACH______________ T 2: HOVER AB KICKS_______ T 2: TS SQUAT REACH_______ T 2: HAND REL PUSH-UP_____ T 2: PLANK, OBL TRAP______
TRANSFORM YOUR
LIFE WITH SHAUN T T 3: ROCKETMAN__________ T 3: SKI ABS, IN/OUT________ T 3: BURPEE HOP___________ T 3: LUNGE PUNCH_________ T 3: TRIANGLE_____________ T 3: BALANCED DIPS_______

DAY 14 DAY 1 5 B U RN DAY 16 FASTER DAY 17 STRONGER DAY 18 POWERFUL DAY 19 CUT DAY 20 BALANCED
WEEK 3
CHAPTER 2: CLIMB

T 1: RAPID TAPS____________ T 1: OVER TOP, X JACK______ T 1: 90⁰ AB TRAPPER________ T 1: PARKOUR______________ T 1: OVER STEP JUMP_______ T 1: CLIMB PUSH-UPS_______
REST AND WATCH
T 2: TWIST OBL KICKS______ T 2: L REACH______________ T 2: HOVER AB KICKS_______ T 2: TS SQUAT REACH_______ T 2: HAND REL PUSH-UP_____ T 2: PLANK, OBL TRAP______
TRANSFORM YOUR
LIFE WITH SHAUN T T 3: ROCKETMAN__________ T 3: SKI ABS, IN/OUT________ T 3: BURPEE HOP___________ T 3: LUNGE PUNCH_________ T 3: TRIANGLE_____________ T 3: BALANCED DIPS_______

DAY 21 DAY 2 2 B U RN DAY 23 FASTER DAY 24 STRONGER DAY 25 POWERFUL DAY 26 CUT DAY 27 BALANCED
WEEK 4

T 1: RAPID TAPS____________ T 1: OVER TOP, X JACK______ T 1: 90⁰ AB TRAPPER________ T 1: PARKOUR______________ T 1: OVER STEP JUMP_______ T 1: CLIMB PUSH-UPS_______
REST AND WATCH
T 2: TWIST OBL KICKS______ T 2: L REACH______________ T 2: HOVER AB KICKS_______ T 2: TS SQUAT REACH_______ T 2: HAND REL PUSH-UP_____ T 2: PLANK, OBL TRAP______
TRANSFORM YOUR
LIFE WITH SHAUN T T 3: ROCKETMAN__________ T 3: SKI ABS, IN/OUT________ T 3: BURPEE HOP___________ T 3: LUNGE PUNCH_________ T 3: TRIANGLE_____________ T 3: BALANCED DIPS_______
CHAPTER 3: CONQUER

DAY 28 DAY 2 9 B U RN DAY 30 FASTER DAY 31 STRONGER DAY 32 POWERFUL DAY 33 CUT DAY 3 4 BALANCED
WEEK 5

T 1: RAPID TAPS____________ T 1: OVER TOP, X JACK______ T 1: 90⁰ AB TRAPPER________ T 1: PARKOUR______________ T 1: OVER STEP JUMP_______ T 1: CLIMB PUSH-UPS_______
REST AND WATCH
T 2: TWIST OBL KICKS______ T 2: L REACH______________ T 2: HOVER AB KICKS_______ T 2: TS SQUAT REACH_______ T 2: HAND REL PUSH-UP_____ T 2: PLANK, OBL TRAP______
TRANSFORM YOUR
LIFE WITH SHAUN T T 3: ROCKETMAN__________ T 3: SKI ABS, IN/OUT________ T 3: BURPEE HOP___________ T 3: LUNGE PUNCH_________ T 3: TRIANGLE_____________ T 3: BALANCED DIPS_______

DAY 40 CUT /
S H AUN -A-T H O N
T1: OVER STEP JUMPS____________
DAY 35 DAY 3 6 B U RN DAY 37 FASTER DAY 38 STRONGER DAY 39 POWERFUL T2: HAND REL PUSH-UP__________
DAY 41 BALANCED
WEEK 6

T3: TRIANGLE___________________
T 1: RAPID TAPS____________ T 1: OVER TOP, X JACK______ T 1: 90⁰ AB TRAPPER________ T 1: PARKOUR______________ T 1: CLIMB PUSH-UPS_______
REST AND WATCH T4: RAPID TAPS__________________
T 2: TWIST OBL KICKS______ T 2: L REACH______________ T 2: HOVER AB KICKS_______ T 2: TS SQUAT REACH_______ T 2: PLANK, OBL TRAP______
TRANSFORM YOUR T5: TWIST OBL KICKS____________
T6: ROCKETMAN_______________
LIFE WITH SHAUN T T 3: ROCKETMAN__________ T 3: SKI ABS, IN/OUT________ T 3: BURPEE HOP___________ T 3: LUNGE PUNCH_________
T7: PARKOUR__________________
T 3: BALANCED DIPS_______
T8: TS SQUAT REACH____________
T9: LUNGE PUNCH______________

DAY 42 My daily SHAUN-FIRMATION:

TAKE WEEK 6 PHOTOS

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
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