Beruflich Dokumente
Kultur Dokumente
Brent Skall
3/22/18
The purpose of this study was to determine whether meditation is effective in reducing
sleepiness and improving sustained attention following the restriction of sleep over a short
period of time. The study participants were chosen through community advertising and
included ten individuals (five males, and five females). The individuals selected had no prior
experience in meditation and all were scored as having good sleep quality according to the
Pittsburgh Sleep Quality Index (PSQI). They also had to apply with certain criteria such as not
being a current shift worker, recreational drug user in previous 6 months, history of sleep
disorders, and stimulant use. During the study, participants followed a 21-day training period
with a concentrative form of yoga nidra meditation. Participants then completed tests of
sustained attention and attention interference control and reported sleepiness and fatigue before
and after restricted sleep, and again after a session of meditation. The result of the study was
that following meditation, sustained attention performance improved, and sleepiness decreased.
In addition, reaction time returned to performance levels observed prior to sleep restriction.
The present findings would suggest that meditation can benefit attention function to the extent
that in can provide recovery. More studies would be necessary, however, because participants
2. Meditation and Cardiovascular Risk Reduction - A Scientific Statement from the American
Heart Association
In a journal by the American Heart Association (AHA), they try to determine the correlation
between meditation and a decreased risk of cardiovascular disease. This article pulls
information from a variety of different studies. The AHA noted that studies of mediation
suggest a possible benefit on cardiovascular risk, yet, the quantity of study data is limited.
They suggest that studies should utilize random study design, achieve low drop-out rates, and
include low drop-out rates. The best thing about mediation is that it is very cost-effective and
many times can be learned from publications, the internet, and courses for little to no cost.
Furthermore, it has been noted that mediation had a positive effect on reducing blood pressure,
hypertensive blacks, an 11/4 mmHg decrease in blood pressure was observed. Interestingly,
mindful meditation has also been shown to improve smoking cessation rates. It is said to help
manage cravings and decrease negative effect through mindfulness and relaxation techniques.
directed cardiovascular risk reduction related to lifestyle modification. The AHA recommend
that further research on meditation be conducted with larger, more randomized samples.