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when you feel like you need a reminder to stay on top of your health commitment.
So here it goes, 30 weight loss tips just for you:
7. Wake Up Early
There are times when I wake up late (most times I am already awake, but due to laziness I go
back to sleep) and when I eventually wake up, I feel a little lazy and kind of heavy… even though
I had a light healthy dinner the night before.
But to have to wake up early you must go to bed early so that you can have a quality night
sleep.
8. Eat Small and Often
Instead of eating three large meals every day, why not go for small meals a total of five to six
times a day.
It will keep your body energized all day and healthy too.
When you only eat 3 times, sometimes you get hungry before the next meal time and maybe
you ignore the hunger till that time; your body becomes weak and tired and when you
eventually get to eat, most people gorge their meals and over-indulge in the process – I know I
have this before.
9. Sleep Well
A good nights’ sleep is a major factor in losing weight.
Try to get at the amount of sleep you know you need.
Our system is different and maybe I need 7 hours of sleep each night to feel refreshed and well
rested, you on the other hand may only need 5 hours to feel the same amount of refreshed and
rested I feel.
Our bodies are different so you should know your own sleep cycle and get the amount you
need.
If you are having trouble sleeping, I recommend you read my post on how to fall asleep faster.
15.Manage Stress
Stress can make people stress eat which is a super-sure way to add weight.
Whenever you feel stressed-out and you get that urge to go the fridge, take a step back and
look at how you are feeling, then do something healthy and productive in its place.
You can play an intense game, take a few stress relieving pills or you can do some sort of high
intensive workout.
That will take the stress out of you straightaway and you will be healthy in the process.
16.Chew Thoroughly
I know of some guys who don’t chew their foods properly or up to 5 times.
You can count the number of times you chew before swallowing but I recommend you should
chew your food until they become mush in your mouth before you swallow.
That way your body will be able to digest it faster and it won’t stay long in your system.