seasons

FOOD | LIFE | HEALTH

march
Prices good March 1-31, 2019
SCORE
editor’s letter
YOU SAID:
“Strawberries

BIG TIME
make me
happy !!!”
-@Smallschooltea1

WHAT YOU’RE SAYING...

YOU SAID:
YOU SAID:
Made them on Sunday, were
fantastic. We used cod instead DONNA TWEETEN
EXECUTIVE VICE PRESIDENT,
of tilapia and really liked the dish! CHIEF MARKETING OFFICER,
CHIEF CUSTOMER OFFICER

W
-@barry_mead -@barry_mead
elcome to a
familiar face with
a new look. This
March issue of
Hy-Vee Seasons—
back by popular
demand—offers timely, practical solutions
to everyday problems across three basic
FOLLOW US
areas: food, life and health. Our goal is to
What’s trending at Hy-Vee? Maybe it’s a empower you to become the hero in any
chef chat, an offer on a Chinese meal or a
Hy-Vee Fuel Saver + Perks deal.
situation, whether it’s planning a party,
twitter.com/HyVee cooking a last-minute meal, trying to
exercise or striving to be your best.
Think of this magazine as a launch into
the new season!
In this issue we sit down with America’s
favorite co-star, Judy Greer, whose
WATCH US Midwestern upbringing and off-beat sense
Learn how to use a coffee grinder for more of humor have propelled her to a longtime
than just coffee beans. Make your own
seasonings, bread crumbs and more.
career in movies and television, page 42.
hstv.com
Keep flipping and you’ll learn how to grill
the best burger, page 50; score big with

FOLLOW US... a March Madness watch party, page 34;

and maintain a healthy complexion, page
90. Also find helpful tips from Hy-Vee
dietitians, pharmacists and other experts
along the way.
instagram.com/HyVee twitter.com/HyVee facebook.com/HyVee pinterest.com/HyVee hstv.com We hope you enjoy our refresh of Hy-Vee
Seasons and look forward to making your

CONNECT WITH
life easier, happier and healthier.
Hershey’s Gusset Hershey’s Hershey’s
Bag Candy: Pouch Candy: Standard Bars:
NCAA, March Madness and NCAA Basketball select varieties select varieties select varieties

@ Hy-Vee.com
are trademarks of the National Collegiate Athletic Association. 33.9 to 40 oz. 6.3 to 10.5 oz. 1.4 to 2.72 oz.
10.99 2/7.00 .89
SEASONS | hy-vee.com 1
Hormel Natural
Choice Snacks:
select varieties
2 to 2.7 oz.
3/4.00
lineup
the
MARCH 2019

MARCH
Hormel Natural
INTO
SPRING
Choice Lunchmeat:
select varieties
6 to 8 oz.
3.68 I guess
that’s the
gift I have.
I can 34 THROW THE
Hormel Natural
Choice Bacon:
choose BEST MARCH
MADNESS

to find
select varieties
WATCH PARTY
12 oz.
5.99

something 42 GET TO KNOW

funny. AMERICA’S
FAVORITE
CO-STAR,
JUDY GREER

50 GRILL UP THE
Hormel Natural
PERFECT BURGER
Choice Flatbread Kits:
select varieties
4.4 or 4.5 oz.
3.68

Actress 80 CELEBRATE
ST. PATRICK’S DAY

PHOTO Gareth Cattermole/Staff/Getty Images

THE RIGHT WAY

Judy Greer
98 MAKE MORE OF
YOUR TIME OFF

Hormel Natural
Choice Italian Meats:
select varieties
4 oz.
2.98
SEASONS | hy-vee.com 3
lineup
MARCH 2019
food
9 BASICS
Find out the best ways to use
sweet potatoes.
13 WINE & SPIRITS
Fill your glass with one of three
Irish-themed cocktails.
17 COOKING 101
Learn the proper way to sear a
steak from home.
25 BETTER EATS
Breakfast just got better with
our healthier breakfast pizza.
50 BREAK OUT THE GRILL
Grill the perfect burger. It’s
easy with Hy-Vee’s new line
of ready-to-grill Wahlburgers.
54 THE UNSTOPPABLE
PURSUIT OF THE BEST
When it comes to meat,
Hy-Vee is unstoppable.
56 FAST EATS
Start your day with a quick and
satisfying breakfast to go.
62 SEA TO SHORE
Hy-Vee’s commitment to
sustainably raised seafood.
72 TRUE-LY AMAZING
Hy-Vee’s better-for-you line of
Caramelized Brussels Sprouts True meats.
See page 81
4 SEASONS | March 2019
life
19 THINGS
Give your pup the food he or
she needs to live a healthy life.
21 BLOOMS
Make a promposal—or simply
brighten someone’s day—with
a spring flower arrangement
from Hy-Vee.
34 MAD ABOUT HOOPS
Find out what all the hoopla is
about. Then host a watch party
as the best basketball teams go
head-to-head this month.
42 THIS IS REAL LIFE:
JUDY GREER
One of America’s favorite
co-stars explains why laughter
is part of her make-up.
68 THE FINAL
COUNTDOWN
Graduation day is just around
the corner. Time to get started
with party planning. Our tips
make it simple.
80 31 WAYS TO CELEBRATE
ST. PATRICK’S DAY
There are 31 days in the month
and 31 fresh ideas on how to
bring out the Irish in everyone.
123 WHAT THE HACK?
Alternative ways to use a
coffee grinder.
health
27 DIETITIAN TIPS
Taking a car trip this spring?
A Hy-Vee dietitian explains
how to leave bad eating habits
by the side of the road.
29 EXERCISE
See how a simple plyometric
box can help with strength and
conditioning.
30 BODY
Load up on the protein, fiber
and healthy fats found in
hempseeds.
76 FOODS THAT
PROMOTE HEALING
Nature has her own medicine
cabinet. It’s called good
nutrition. See how it works.
90 TOUGH SPOT
Acne affects everyone at some
point. See how to treat it for
the long-term health of skin.
94 LEG DAY
Kick up your metabolism and
boost muscle growth with
these lower-body exercises.
98 BREAK FREE
Taking a break—a vacation
or staycation—offers physical
and emotional benefits.
FLAVOR LIKE NO OTHER
Starbucks Singles:
select varieties
10 to 15 fl. oz.
2/5.00
Starbucks, the Starbucks logo and Frappuccino are registered trademarks of Starbucks Corporation.
© 2018 North American Coffee Partnership. All rights reserved.
recipe index
HY-VEE, INC.
DONNA TWEETEN
EXECUTIVE VICE PRESIDENT,
CHIEF MARKETING OFFICER,
CHIEF CUSTOMER OFFICER
MATT NANNEN
BASICS TRUE-LY AMAZING SENIOR VICE PRESIDENT,
DIGITAL DEVELOPMENT/BRAND
Sweet Potato Jalapeño Poppers p. 10 Skillet Chicken with Herbed Pan Sauce p. 72 AND IMAGE MARKETING
Southwest Pork Chop Salad p. 74 JOEL ALLEN
WINE & SPIRITS SENIOR VICE PRESIDENT, MARKETING
Fajita-Style New York Strip Steak and SARA CANADY
Irish Mojito p. 13
Veggies p. 75 ASSISTANT VICE PRESIDENT,
Green Bloody Mary p. 14 BRAND AND IMAGE MARKETING
Vodka Irish Coffee p. 14 FOODS THAT PROMOTE HEALING KEATH ALLEN
ASSISTANT VICE PRESIDENT, ADVERTISING
Healing Buddha Bowl p. 78 CHELSEA KUMBERA
BETTER EATS Chicken Soup p. 79 DIRECTOR, ADVERTISING CREATIVE Sugardale Natural
AD STAFF Uncured Lunchmeats:
Lighter Breakfast Pizza p. 25 Beef Stir-Fry p. 79 AMY HOLDEN, LORRIE TROGDON, ERIC select varieties
Veg Scramble p. 79 BOEDING, CHERI PRIDE, JENNY HUNTER, 8 oz.
BRIAN GOERES, MORGAN WILDE 3.68
MAD ABOUT HOOPS Melon Tumble p. 79 TEST KITCHEN
Slam Dunk Cookies p. 36 Green Smoothies p. 79 RACHEL THALHUBER, HEATHER RAY
Artichoke Dill Dip p. 37
31 WAYS TO CELEBRATE GREY DOG MEDIA, LLC
Crunchy Ranch Oyster Crackers p. 37
ST. PATRICK’S DAY INTEGRATED MARKETING
Cheesy Pizza Bites p. 37 WANDA J. VENTLING
Caramelized Brussels Sprouts p. 81
Slow-Cooker Wings p. 39 PRESIDENT,
Kerrygold Cheddar Butter Biscuits p. 81 EDITORIAL AND CREATIVE DIRECTOR
Hot Reuben Dip p. 83 ALISON HERR
FAST EATS VICE PRESIDENT, ASSOCIATE EDITORIAL
AND CREATIVE DIRECTOR
Keto Sausage, Egg & Cheese Sandwich p. 57 BREAK FREE RICH MICHELS
Vegan Breakfast Burrito p. 57 Frozen Orange Margarita Sunrise p. 100 EXECUTIVE ART DIRECTOR
LAUREN NORTHNESS
California-Style Bagel Sandwich p. 57 EXECUTIVE ART DIRECTOR
GET THE GOODS
Grab-and-Go Egg Bites p. 58 AARON VENTLING
Mezzelune Pasta with Alfredo Shrimp Sauce EXECUTIVE EDITOR
Sugardale Simple
SEA TO SHORE p. 115 EDIT Carve Ham
Honey-Sriracha Sockeye Salmon p. 64 Hy-Vee Seasons is a product of Hy-Vee, covering food, lifestyle BEAU BERKLEY, ANNE GARRY, 3 lb.
Seared Ahi Tuna with Sesame-Ginger and health issues, while featuring Hy-Vee products, services and LUKE MILLER 3.99
offers, along with advertisements from suppliers of Hy-Vee. CONTRIBUTING EDITOR
Dressing p. 65 HILARY BRAAKSMA
ART
Seared Scallops & Asparagus Risotto p. 66 Hy-Vee, Inc., Grey Dog Media, LLC, and any individual or party
ALEX BOKEMPER, REBECCA BONESCHANS,
Crispy Seasoned Shrimp Po’ Boy p. 67 represented in this work do not warrant or assume any legal
CATHY BRETT, KATLYN BROUWER, KATE
liability or responsibility for the quality, accuracy, completeness, CORMAN, BECKY LAU EKSTRAND, MACKENZIE
legality, reliability or usefulness of any information, product or FERGUSON, JENA HAMILTON, JESSICA
service represented within this magazine. MAHER, BROCK MERRITT, CAITIE TAUKE
CONTRIBUTING ART
DARA NEUBAUER
ASSISTANTS
KAARI DEVENS, KAITLIN HOFFMAN, NATHAN
SANDBOTHE
30 MINUTES GLUTEN FREE VEGETARIAN
OR LESS DISH MICHAEL GOSHON
PREMEDIA/IMAGING DIRECTOR
PREMEDIA/IMAGING SPECIALISTS
BRITTANY MCNEER, AMY NESBITT,
LESLIE WHITE
Sugardale Ham Steaks
LOIS CARPENTER 3.99 lb.
Healing Buddha Bowl TEST KITCHEN DIRECTOR
See page 78 TEST KITCHEN
CASEY HALDER, CANDICE NIELSEN,
MARY JO PLUTT

KRISTI CHEW
COPY CHIEF

ADAM VENTLING
EXECUTIVE VICE PRESIDENT,
BUSINESS DIRECTOR
ANDREW VENTLING
VICE PRESIDENT,
OPERATIONS DIRECTOR
BILL FRAME
ADVERTISING SALES DIRECTOR
DAVE DUGGAN
DIRECTOR, BUSINESS LOGISTICS

TOBIN BENNETT
COVER PHOTOGRAPHER
Sugardale Hot Dogs
Prices effective March 1, 2019 16 oz.
through March 31, 2019 3/5.00
(while quantities last).
© 2019 by Hy-Vee, Inc. All rights reserved.
Printed in the U.S.A.

Hy-Vee Seasons recipes are tested by test kitchen

food technologists to guarantee that they are
reliable, easy to follow and good tasting.

Please recycle after use.


SNACK
basics
SWEET POTATO
Earthy, buttery sweet potatoes
gain complex flavor with
ATTACK
spices and other add-ins.
Bonus: They’re low-calorie and
stuffed with nutrition.
O ne of the most
versatile foods,
sweet potatoes
earn their spot in
main dishes, sides, desserts
and more. Recipes abound
for enjoying their vitamins A
and B, potassium and fiber:
• Swap with white baked or
french-fried potatoes.
• Add cubes to soups and
stews (use cumin or paprika
for smoky-savory flavor).
• Bake and add cinnamon,
pecans and a drizzle of
maple syrup.
• Use in cupcake or pancake
batter or as pie filling.
• Combine with chickpeas
for flavorful hummus.
BUY small to medium
spuds with smooth,
unblemished, evenly colored
skins and no sprouts. Large
potatoes can be starchy and
less creamy when cooked.
STORE in a cool, dry, dark
place up to 1 month or at
room temperature for
1 week. High sugar content
causes them to spoil more
quickly than other potatoes.
Don’t refrigerate raw spuds;
PHOTO Tobin Bennett
it quickens spoilage.
PREP by washing under
Nabisco Toasted Chips:
select varieties cold water. Scrub gently;
7.1 oz. to 8.1 oz. skin is thin and scrubs
3.28 off easily.
food
WAYS
TO COOK
bake
Cut in strips or
wedges, bake and eat
with dipping sauce.
Coat slices with olive
oil and seasonings
and bake. Prick whole
spuds with a fork
to allow steam to
escape, wrap in foil
and bake.
sauté
Peel, chop and sauté
with garlic in olive oil,
then add Parmesan,
or sauté with spinach,
kale and bacon.
Sauté cubes and
add to cooked rice
or pasta. Or pan-fry
slices in 1 Tbsp. oil
and season with salt,
pepper and chile
powder.
boil/steam
Boil or cook chunks
in a steamer until
soft. Add other
veggies, butter
and seasoning for a
side dish. Or mash
the chunks similar
to regular mashed
potatoes, and add
butter plus herbs
(thyme, chives
or sage).
Sweet potato
skins are edible
and high in fiber.
SEASONS | hy-vee.com 9
 food
Sweet Potato
Jalapeño
Poppers Jimmy Dean Pancakes
Hands On 20 minutes On Stick or Ball Park
Burgers:
Total Time 40 minutes select varieties
Serves 13 (1 popper each) 14 to 30 oz.
6.99
2 cups Hy-Vee Short Cuts cubed

Choose
sweet potatoes
½ tsp. kosher salt
1 Hy-Vee large egg, lightly beaten
HERB CHEESE- 2 Tbsp. water
STUFFED SWEET ½ cup Hy-Vee all-purpose flour

ALL NATURAL
POTATOES Prepare ½ cup Hy-Vee plain panko crumbs
recipe as directed, 1 medium jalapeño pepper,
but stuff sweet thinly sliced and seeded* Jimmy Dean Family Sized
potato mixture with 3 Hy-Vee low-moisture, part-skim Breakfast Sandwiches:
1 tsp. garlic-and-herb select varieties
mozzarella string cheese sticks, each 12 ct.
cheese spread. cut into 5 (¾-in.) pieces, or 13 13.99
Hy-Vee mild Cheddar cheese cubes
Hy-Vee nonstick cooking spray
Desired dipping sauce, for serving

SWEET POTATO CASSEROLE BITES Prepare 1. PREHEAT air-fryer to 350°F according

recipe as directed, but add ½ tsp. Hy-Vee to manufacturer’s directions.
ground cinnamon to mashed sweet potato
2. PLACE sweet potatoes in a microwave- Jimmy Dean Natural
mixture. Use 2 Tbsp. mixture for each ball and
safe bowl. Cover with vented plastic Frozen Sausage Links
stuff each with a halved Hy-Vee marshmallow. or Patties:
wrap; microwave on HIGH for 5 to
Coat the balls with coarsely ground pecans select varieties
7 minutes, stirring once halfway through. 7.5 oz.
instead of panko, and air-fry in batches for
Mash sweet potatoes until smooth. Stir 3.99
3 to 4 minutes or until golden. Serves 10.
in salt; set aside.

3. COMBINE egg and water in a shallow

dish. Place flour in a second shallow dish
and panko in a third dish.

and always
4. HALVE larger slices of jalapeño pepper.
Scoop a rounded Tbsp. of sweet potato
mixture into a small ball. Stuff 1 cheese
piece and 1 pepper piece into the center
and seal sweet potato mixture well.

delicious
Repeat with remaining sweet potato
mixture, cheese and pepper pieces to Fast Fixin’ Resturant
make 13 poppers. Style Chicken:
select varieties
5. ROLL sweet potato balls in flour. 20 or 22.75 oz.
6.99
Coat with egg mixture and roll in panko
crumbs. Spray coated balls with nonstick
spray and air-fry in batches for 4 to
5 minutes or until crisp and golden. Let
stand for 2 to 3 minutes. Serve with
dipping sauce, if desired.

*NOTE: Chile peppers contain volatile

PHOTO Greg Scheidemann

oils that can burn your skin and eyes.

SWEET POTATO When working with jalapeños, wear
JALAPEÑO POPPERS protective gloves.
Recipe at right. Per serving: 50 calories, 1.5 g fat, Barber Stuffed Chicken
1 g saturated fat, 0 g trans fat, 10 mg cholesterol, or New Simply Entrees:
120 mg sodium, 7 g carbohydrates, 1 g fiber, select varieties
1 g sugar (0 g added sugar), 2 g protein. 5 or 10 oz.
Daily Values: Vitamin D 0%, Calcium 2%, 4.99
Iron 0%, Potassium 2%
10 SEASONS | March 2019
©2019 Tyson Foods, Inc.
 food

Silk Oat Yeah:

select varieties
64 oz.
3.99

wine & spirits

Stōk Cold Brew Coffee:
select varieties
48 oz.
4.99

THREE
CHEERS
Soak up the spirit
of St. Patrick’s
Day, and fill your
So Delicious
glass with these
Organic AlmondMilk:
select varieties
Irish-themed
48 oz.
3.88 cocktails that
are sure to be
crowd-pleasers.

Silk Almond Milk:

select varieties
96 oz.
3.99

IRISH MOJITO
expert tip: THE PERFECT PAIR Muddle 2 oz. fresh lime juice, 2 oz. Master of
Mixes simple syrup and 1 Tbsp. fresh mint
PHOTOS Tobin Bennett Finagren’s is a traditional Irish and pear will complement the lime
leaves in a cocktail shaker; add 1½ oz.
whiskey perfect for drinking and mint perfectly in the Irish Mojito.
Finagren’s Irish whiskey and ice. Cover and
straight or mixing in cocktails. This cocktail will be a hit at your
shake well. Strain into a 12-oz. ice-filled
Comparable to big-name brands, St. Patrick’s Day celebration!” Finagren’s Master of
So Delicious Irish Whiskey Mixes Simple
rocks glass. Top with 6 oz. Hy-Vee club soda.
this whiskey is an affordable, high-
Frozen Pints: —Kara Schultz 750 ml. Syrup: Garnish with additional fresh mint, if desired.
quality spirit. Notes of toffee
select varieties Wine & Spirits Manager select varieties Serves 1.
16 oz. Madison, Wisconsin 375 ml.
4.49 2.99 SEASONS | hy-vee.com 13
©2018 WhiteWave Services, Inc. All Rights Reserved.
 food

Green
Bloody Mary
with Pickled
Green Beans
Hands On 25 minutes
Total Time 25 minutes
Serves 4

1½ lb. tomatillos, husked and chopped Java or Espresso Caffé Monster:

3 cups yellow cherry tomatoes Monster: select varieties
select varieties 13.7 fl. oz.
1 cup peeled and chopped cucumber
15 or 8.4 fl. oz. 2/5.00
½ cup chopped fresh cilantro 2.19
2 Tbsp. Rose’s sweetened lime juice
2 Tbsp. Hy-Vee Worcestershire sauce
1 Tbsp. fresh lemon juice
2 tsp. seeded and chopped jalapeño pepper*
1 tsp. prepared horseradish VODKA IRISH COFFEE
1 tsp. bottled hot sauce Add 3 oz. cold brewed coffee,
1 oz. Ketel One vodka, 1 oz. Baileys
½ tsp. cracked black pepper
Irish Cream and a dash Angostura
¼ tsp. Hy-Vee garlic powder
aromatic bitters to an ice-filled
6 oz. Ketel One vodka, divided
cocktail shaker. Cover and shake well.
Pickled Green Beans, below; for garnish
Strain into a 6-oz ice-filled glass.
Celery sticks, for garnish
Sprinkle with Hy-Vee ground nutmeg,
1. COMBINE half of the tomatillos and tomatoes if desired. Serves 1.
in a blender. Cover and blend until smooth. Strain
mixture into a medium bowl; discard solids.
Repeat with remaining tomatillos and tomatoes.
Return juice to blender.

2. ADD cucumber, cilantro, lime juice,

Worcestershire, lemon juice, jalapeño pepper,
horseradish, hot sauce, black pepper and
garlic powder to blender. Cover and blend
until combined.

3. FOR EACH DRINK, add 1 cup blended mixture

and 1½ oz. vodka to an ice-filled cocktail shaker. Baileys Irish Angostura
Cover and shake well. Strain into a 10-oz. glass. Cream Aromatic
750 ml. Bitters:
Garnish with Pickled Green Beans and/or celery select varieties
sticks, if desired. 4 fl. oz.
8.99
Pickled Green Beans: Combine 1 cup Hy-Vee
apple cider vinegar, ⅔ cup Hy-Vee granulated
sugar, 2 Tbsp. Hy-Vee Dijon mustard, 2 tsp. kosher
salt and ½ tsp. Hy-Vee black pepper in a medium
bowl; set aside. Cook 8 oz. trimmed fresh green
beans in a small amount of boiling water for
5 minutes or until crisp-tender. Quickly plunge
beans into ice-cold water. Drain. Pack beans;
½ medium red onion, thinly sliced; and 5 radishes,
trimmed and thinly sliced, in a quart jar. Add
vinegar mixture. Cover and refrigerate for
8 hours or overnight. Ketel One Rose’s Sweetened
Vodka Lime Juice or
*NOTE: Chile peppers contain volatile oils that 750 ml. Grenadine:
select varieties
can burn your skin and eyes. When working with 12 fl. oz.
jalapeños, wear protective gloves. 2/6.00
14 SEASONS | March 2019
 MAKE THE CUT
There’s a steak for every
food
appetite and every
occasion. Here are the best
choices for pan-searing.
Tenderloin Flat Iron
cooking 101
POWER SEARING
Savor a sizzling restaurant-quality steak at
Tenderloin
A tender boneless steak with a
Ribeye
Flat Iron
Sirloin home any night of the week. It’s so easy!
mild flavor and relatively little fat.

Johnsonville Flame
Tenderloin
1 Flat Iron
2 3
Grilled Sausage Links:
select varieties
14 oz.
3.99
Flat Iron
Lean and flavorful; less expensive
and not asTop
tender
Loin
Sirlo in as other cuts.
Ribeye
T-Bone
Sirloin

Flat Iron

Tenderloin
Flat Iron

Ribeye
Generous marbling makes
Top Loin
the ribeye especially tender T-Bone

and juicy when Sirloin cooked.

Ribeye
4 5 6
Sirloin
T-Bone

Flat Iron

Sirloin
Larger in size, this versatile
boneless steakT-Bone
is great for
Top Loin
a family. T-Bone

Sirloin

Top Loin HOW TO SEAR STEAK

Also called a New York Strip.
This simple steak-cooking technique builds caramelized flavor with tender, juicy results.
This lean, tender steak
T-Bone
is full-flavored. 1. PREP 2. SEASON 3. HEAT 4. SEAR 5. BASTE 6. REST

WORDS Lois Carpenter PHOTOS Tobin Bennett

Use a cast-iron Keep it simple. Heat the skillet Add the steak to Tilt pan so juices Transfer steak to
skillet—once it gets Lightly season over high heat, the hot skillet. pool on one side. a platter and
hot, it stays hot. both sides of the then add 1 to Cook for 2 to Spoon juices over loosely cover
Before searing, let steak with salt 2 Tbsp. vegetable 3 minutes on each steak continuously with foil; let rest
the steak stand at and pepper right oil. Swirl the oil side or until a to baste. Cook 5 minutes.
room temperature before searing. in the pan and crisp crust forms. steak to desired
for 30 minutes, heat until the oil Reduce heat; doneness. Allow
T-Bone then pat it dry with simmers. Do not add 1 Tbsp. butter 130°F for medium-
This well-marbled cut consists paper towels. use butter with and desired rare, 140°F for
of two lean, tender steaks—the high heat—it fresh herbs. medium or 150°F
strip and tenderloin—connected will burn. for medium-well.
by a T-shaped bone.

SEASONS | hy-vee.com 17
 life
things
PAMPERED
PET

PHOTO Tobin Bennett

Everyone knows Rover
rules the roost. Give your
pup the food he wants and
needs to go the extra mile
(or lap around the yard).

T
he quality of food your dog eats
plays a major role in his growth,
development and energy
level. Blue Buffalo puts real
ingredients first to ensure pets get their
fill of proteins, fats, carbs and essential
vitamins and minerals without using
nutritional byproducts or fillers.

Find these
toys and
all other pet
needs at
Hy-Vee.

SEASONS | hy-vee.com 19
 life

Light, blooms
Refreshing Taste. POP THE
QUESTION
Ocean Spray 100% Juice,
Multipacks or Sparkling:
select varieties
8.4, 10 or 60 fl. oz.
2/6.00
Craft a perfect
promposal with
colorful blooms from
Hy-Vee Floral.

Ocean Spray Craisins:

select varieties Rainbow
1 or 6 oz. Prom Bouquet
2.19 “Prom Posal”
14 stems
20.00
(vase not included)

HEARTS &

Yes, pink cranberries exist.

FLOWERS
After they’ve said

And yes, they’re delicious!

“Yes!” dazzle your date
on prom night with a
Ocean Spray Craisins
Fruit Splash Variety Pack custom-made Hy-Vee
8 ct. pkg. corsage or boutonniere.

PHOTOS Greg Scheidemann

3.99 Choose from a variety
of romantic wristbands,
flowers, greenery and
accessories to perfectly
match their style.
Preorder a Glamour
Petite Rose Corsage
Find us in the juice aisle or other Hy-Vee
SEASONS | hy-vee.com 21
corsage today.
 life

Ferrero Rocher
Hollow Squirrel
3.1 oz.
4.49

California Cut Wildflower Mixed

Gerbera Daisies Bouquet

CELEBRATION
each each
5/5.00 35.00
(vase not included) (vase not included)

HAS ARRIVED Ferrero Rocher

Bunny or Eggs:
SPRING © FERRERO. All rights reserved. select varieties
5.7 oz.
BLOSSOMS 8.99
Fresh flowers make
the days a little
brighter. Stop in at
your local Hy-Vee
Floral Department
and bring the sights
and scents of the
season to your home
or office. Spring Bulb Bouquet
each
25.00
Calla Lily Sheer Gathering Vase
4" pot each
12.00 6.00
Ferrero Hazelnut or
Cocoa Eggs:
select varieties
3.5 oz.
3.99

Rose Plant in
Gerbera Daisy Spring Wrap Ferrero Grand Rocher
6" pot 4" pot 4.4 oz.
15.00 2/10.00 5.99

22 SEASONS | March 2019

 health
Screamin’ Sicilian,
Urban Pie or King
Cheese:
select varieties
14.6 to 26.45 oz.
6.99
better eats
LIGHTER
BREAKFAST
PIZZA
Lean ground turkey 270
calories
and whole wheat
crust cut the calories 14g
fat
and carbs found in
Palermo’s Primo Thin: convenience-store 20g
carbs
select varieties
14.2 to 19.1 oz. slices.
4.99
450mg
sodium

Hands On 30 minutes
Total Time 2 hours
Serves 8 (1 slice each)
1 cup plus 1 Tbsp. Hy-Vee
all-purpose flour, divided
½ cup whole wheat flour
¼ tsp. plus ⅛ tsp. salt
1 tsp. active dry yeast
¾ cup warm water (100°F to 105°F)
1 Tbsp. Gustare Vita olive oil
1 Tbsp. Hy-Vee unsalted butter
¼ cup Hy-Vee 33%-less-sodium
chicken broth
2 Tbsp. Hy-Vee 2% reduced-fat milk
PHOTO Greg Scheidemann
Dash Hy-Vee garlic powder
Dash Hy-Vee black pepper
Connie’s or
Palermo’s Breakfast 2 Tbsp. plus ½ cup Hy-Vee shredded
Pizza: sharp Cheddar cheese
select varieties
2 Tbsp. Hy-Vee plain Greek yogurt
20.36 to 25.49 oz.
5.49 7 oz. lean ground turkey
breakfast sausage
2 Hy-Vee large eggs, lightly beaten
1½ cups Hy-Vee shredded
mozzarella cheese
1. COMBINE 1 cup all-purpose flour, whole
wheat flour and ¼ tsp. salt in a large bowl.
Dissolve yeast in warm water; let stand for
5 minutes or until foamy. Add yeast mixture
and oil to flour mixture. Using a wooden
spoon, stir to form a dough. Turn dough out
onto a lightly floured surface. Knead until
smooth and elastic, using additional flour
if necessary.
2. PLACE dough in a lightly greased
medium bowl, turning to grease surface of
dough. Cover and let rise in a warm place for
45 minutes or until dough doubles in size.
3. MEANWHILE, for cheese sauce, melt
butter in a small saucepan. Whisk in
remaining 1 Tbsp. flour; cook and stir for
1 minute. Whisk in broth, milk, remaining
⅛ tsp. salt, garlic powder and pepper.
Cook until thickened and cooked
and through. Remove from heat;
stir until set aside.
thickened
6. ROLL dough on a lightly
and bubbly;
floured surface to a 12-in. circle;
stir in 2 Tbsp.
transfer to a pizza pan. Bake for
Cheddar cheese
8 minutes; remove from oven.
until melted. Cool
Spread with cheese sauce. Top
for 10 minutes. Stir in
with cooked sausage, eggs,
yogurt. Set aside.
mozzarella cheese and remaining
4. PREHEAT oven to ½ cup shredded Cheddar cheese.
425°F. Cook sausage in a Bake for 15 to 20 minutes or until cheese
medium skillet over medium- is melted and crust is lightly golden.
high heat for 6 to 8 minutes Remove from oven; let stand for 10 minutes
or until cooked through, stirring before serving.
occasionally to break into crumbles; Per serving: 270 calories, 14 g fat,
drain and set aside. 6 g saturated fat, 0 g trans fat, 90 mg cholesterol,
450 mg sodium, 20 g carbohydrates, 1 g fiber,
5. WIPE out skillet with paper towels. Add 1 g sugar (0 g added sugar), 16 g protein.
Daily Values: Vitamin D 0%, Calcium 20%,
eggs. As eggs begin to set, use a spatula Iron 10%, Potassium 2%
to gently pull the eggs across the pan to
form large, soft curds. Continue cooking
SEASONS | hy-vee.com 25

dietitian tips
EAT
HEALTHY
ON THE ROAD
Taking a trip? Hy-Vee Dietitian
Julie McMillin tells you how to
bypass fast food while en route.
Q: What’s a good
overall plan to keep
a regular, healthful
diet on a road trip?
A: Plan ahead. Before your trip, Whether they’re glass, stainless without adding empty calories.
AND stop at Hy-Vee for portable,
nutritious foods like cut-up
fresh produce, string cheese,
nuts and whole grain crackers.
Pick up airtight, spill-proof
containers plus disposable
bowls, plates and cutlery and
freeze packs for ice coolers. If
you’ll stay in a hotel, reserve a
room with a kitchenette or at
least a mini fridge, if possible,
to store your own foods plus
extras from the hotel breakfast
buffet—such as fruit, cereal,
granola and hard-boiled
eggs. Replenish the cooler
from the hotel ice machine.
Julie McMillin, RD, LD
Assistant Vice President,
Retail Dietetics
PHOTO Tobin Bennett
Q: How best to pack? Q: Any snack
A: It depends on how long suggestions?
your road trip is and how much A: The right snacks stave off
space you have in the vehicle. hunger and augment nutrition
steel or BPA-free plastic,
storage containers should be
stackable for cooler or car.
Stow some nonperishables
in your suitcase if you can.
Q: How about
nutritious lunch ideas?
A: Premade salads from the
produce aisles are fresh, low-
calorie and nutritious—pick
up packets of dressing there
as well. Pouches of tuna and
packets of jerky are convenient
for protein and don’t need
cooler space; add fresh veggies
and mini hummus cups for a
meal. Always include a sweet
treat—a dark chocolate kiss or
chocolate-covered almonds—
to end your packed lunch. It
tricks your body into thinking
you’re having dessert and tells
your brain the meal is over.
health
Pack single-serve bags of apple
slices and nut butter, or carrots,
sugar snap peas and/or celery
sticks with single-serve dippers
like guacamole, hummus
and low-fat ranch dressing.
Hy-Vee Short Cuts are perfect
on the go—they’re washed
and ready to eat. Some of
my favorites are jicama, red
peppers, cucumbers and
watermelon (the things I hate
to cut up). Don’t forget dairy—
cheese cubes, mini wedges
and yogurt provide protein and
calcium. Other snacks: nutrition
bars; dried fruit; fresh, easy-to-
eat fruit like bananas, grapes
or berries; pretzels; and nuts.
Q: What else
should we know?
A: March travel coincides with
National Nutrition Month. The
campaign by the Academy
of Nutrition and Dietetics
aims to reinforce smart food
choices and increase public
awareness of registered
dietitians and their authority
in guiding a healthy diet.
SEASONS | hy-vee.com 27
 Hillshire farm® turkey health
is slow roasted for hours. exercise
And devoured in seconds. BOXED IN
Get a jump on full-body strength and
conditioning by using a plyometric box
to perform push-ups, lunges and jumps.
1 BOX PUSH-UPS
PECTORALS, TRICEPS,
DELTOIDS 5 LATERAL
Place both hands on a STEP-UPS
plyometric box, feet extended GLUTES, ABDUCTORS,
QUADRICEPS,
on the floor and hip-width HAMSTRINGS
apart. Lower your chest to Stand to the right of a
nearly touch the top of the box. plyometric box. Step onto
Push your upper body back to the box sideways with left
starting position. Repeat. foot. Push off left foot,
bring right knee up and
place right foot on box
next to left foot.
2 SINGLE LEG GET-UPS
GLUTES, ABDUCTORS, Step down
QUADRICEPS, HAMSTRINGS on left
Sit on a plyometric box, one leg side of
lifted and straightened in front box and
of you. Push off from opposite repeat.
foot to standing, one foot
extended. Return to starting
position and alternate.

3 TOE TOUCHES
GLUTES, ABDUCTORS,
QUADRICEPS, HAMSTRINGS Tone your whole
Stand in front of a plyometric body with these
five Plyo Box
box, feet shoulder-width apart. Exercises at
Quickly raise one foot to tap HSTV.com
toes once on edge of box.
Return foot to floor and quickly
raise opposite foot to tap toes
once on edge of box. Alternate
in exaggerated running motion.

4 BOX JUMPS
GLUTES, ABDUCTORS,
POWER PLAY
QUADRICEPS, HAMSTRINGS PLYO BOX MOVES LIKE
Stand in front of a plyometric
Tortilla Land box, feet shoulder-width THE BOX JUMP INCREASE
Aidells Pulled Chicken: Fresh Tortillas:
select varieties select varieties apart. Bend knees and sit hips MUSCLE POWER, WHICH
12.5 oz. 20 oz. back as in high squat position.
7.99 3.49 HELPS STABILIZE TISSUE
PHOTOS Tobin Bennett
Push off the balls of your feet
and swing your arms forward, AND REDUCE THE RISK OF
jumping up and landing softly
on the box. Step down on the
STRAINS OR SPRAINS.
Right after we carve our delicious Hillshire Farm® seasoned turkey, we double seal opposite side, turn around
every slice for freshness. Which leads to the best Turkey, Arugula & Tomato Sandwich and repeat.
you’ve ever tasted. Visit http://HillshireFarm.com for more sandwich inspiration.
Sources: acefitness.org/education-and-resources/professional/expert-articles/5869/explosive- SEASONS | hy-vee.com 29
plyometric-workoutacefitness.org/education-and-resources/professional/expert-articles/5623/7-
©2019 Tyson Foods, Inc. reasons-to-introduce-power-training-exercises-to-your-clients
 health

body
HEMPSEEDS
Power up the nutrient intake at your next meal
with a healthy helping of hempseeds. They’re
loaded with protein, fiber and good-for-you fats.

25%
Nearly 25 percent
of the calories in
The high levels of
polyunsaturated fat
and essential fatty
acids in hempseeds,
and especially
HOW TO USE
hempseeds
STORE-BOUGHT
HEMPSEEDS
hempseeds come from hempseed oil, ARE HULLED
protein. They’re one of
the few plant sources may aid in lowering (MEANING THE
that contain all nine cholesterol and OUTER SHELL USE THEM TO: Coke Sleek Can Singles:
select varieties
essential amino high blood pressure. HAS BEEN • SPRINKLE INTO 12 fl. oz.
SMOOTHIES .79
acids, which the body Hempseed oil REMOVED) AND
cannot produce on its has even proved
• MIX INTO YOGURT
own. The small seeds MAY BE CALLED

PHOTOS Tobin Bennett

• TOP OATMEAL
are also high in effective at treating HEMP HEARTS • ENJOY RAW
fiber to keep you skin conditions OR HEMP NUTS. • ADD TO
feeling fuller. like eczema. BAKED GOODS

HEMPSEEDS HAVE BEEN USED AS MEDICINE IN VARIOUS PARTS OF THE WORLD

FOR THOUSANDS OF YEARS. THE PLANT’S FIBROUS STALK IS ALSO USED TO
CREATE TEXTILES AND SUCH GOODS AS LINENS, CLOTHES, CANVASES AND PAPER.

Sources: building-body.com/assets/images/vijesti/zdravstvene-koristi-konpljinih-organskih-proizvoda/hemp-seed-nutrition.pdf
30 SEASONS | March 2019 ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
Nathan’s Pretzel or
Bagel Dogs:
select varieties
6.25 oz.
7.99
march 2019
Carando Meatballs or
Ground Pork:
select varieties
16 oz.
4.48

Armour Summer
Sausage
20 oz.
5.49

Curly’s Pulled Beef,

Pork or Chicken:
select varieties Bakery Fresh
12 or 16 oz. 7" Single-Layer
4.99 Basketball Cakes:
select varieties
9.99

Bennett MAD ABOUT HOOPS | THIS IS REAL LIFE: JUDY GREER | BREAK OUT THE GRILL
THE UNSTOPPABLE PURSUIT OF THE BEST | FAST EATS | SEA TO SHORE
Wilde

Eckrich Smoked Ropes,

Tobin

Links, Smok-Y or
Cocktails: THE FINAL COUNTDOWN | TRUE-LY AMAZING | FOODS THAT PROMOTE HEALING
PHOTO Jay

select varieties
PHOTOS

8.3 to 14 oz.
2.99 31 WAYS TO CELEBRATE ST. PATRICK’S DAY | TOUGH SPOT | LEG DAY | BREAK FREE
SEASONS | hy-vee.com 33
 HO PS
Mad About

THE BEST COLLEGE BASKETBALL TEAMS IN

THE LAND ARE ABOUT TO SET UP RESIDENCE What to Watch
IN YOUR LIVING ROOM. THEIR THREE-WEEK MARCH 11 MARCH 21-22 MARCH 30-31
NCAA announces ROUND OF 64 ELITE EIGHT

PHOTOS EFKS/Shutterstock, Wichita Eagle/Getty Imagses, Ronald Martinez/Getty Images, Andy Hayt/Getty Images (this page)
STAY—KNOWN AS MARCH MADNESS—IS THE the 8 teams to play 64 teams play 8 teams play in
in the First Four.
PERFECT EXCUSE TO HOST A WATCH PARTY. in four regions. regional finals.

E
CBS, TBS, TNT, truTV CBS, TBS
MARCH 17
xcitement is in the air, and it’s SELECTION MARCH 23-24 APRIL 6
SUNDAY ROUND OF 32 FINAL FOUR
not because spring is on the way.
!
Tournament bracket 32 teams play in 4 teams play in
It’s time for the NCAA Men’s and seedings four regions. national semifinals.
Basketball Tournament: 68 teams announced. CBS, TBS, TNT, truTV CBS
clawing for top honors in one of MARCH CBS
America’s most cherished sporting events. MADNESS
MARCH 28-29 APRIL 8
Let the madness begin! MARCH 19-20 SWEET 16 NATIONAL
EXPLAINED FIRST FOUR 16 teams play in CHAMPIONSHIP
It all started innocently enough. Just eight 8 lowest-ranked regional semifinals. 2 teams play in
college teams faced off for the right to be The NCAA
teams face off, with CBS, TBS national finals.
called NCAA champion in 1939. The field Division I 4 winners joining CBS
grew exponentially over the years—as did the tourney has the Round of 64.
country’s fascination with the tournament. a sprawling truTV
schedule of
There aren’t many sporting events that Watch tournament games on CBS, TBS, TNT and
67 games
last as long as the NCAA tournament—or truTV networks, as well as online at NCAA.COM/
played over
that percolate through day-to-day life as MARCHMADNESS
three weeks.
insistently. Even if you can’t tell a layup from a Teams square
jumper, you’ve probably taken a shot at filling

WORDS Luke Miller PHOTOS Tobin Bennett

off in regional
out an office or Internet bracket predicting
which teams will live to fight another day.
sites (this Who Will Watch
year includes HALF THE FUN OF A WATCH PARTY IS SEEING WHAT ROLE YOUR GUESTS PLAY.
More than 60 million Americans do each year. Des Moines
THE CHEERLEADER can pull a silver lining out of a muddy quagmire.
With so many teams, there’s a good chance and Kansas
“One more three-pointer and they’ll only be down by 20!”
you’ll find a few to root for. Put those City), with the
cheerleading instincts to good use by national title THE COACH likes to discuss X’s and O’s during time-outs (hey, it beats
hosting a watch party. Hy-Vee can provide game being watching another commercial for financial planning).
everything you need—whether it’s for a played in
binge-worthy string of games in the early Minneapolis. THE PLAYER is fun to watch as they light up recalling how they sank a
rounds or the winner-take-all title game at buzzer-beater in 7th grade intramurals.
the very end.
THE FAIL-SAFE knows absolutely nothing about basketball. A few
comments from them and you won’t feel like the most ignorant
Sources: printableteamschedules.com/NCAA/marchmadness.php person in the room.
smithsonianmag.com/history/when-did-filling-out-march-madness-bracket-become-popular-180950162/
ncaa.com/news/basketball-men/ncaa-bracket-2019-printable-march-madness-tournament-bracket-pdf
ncaa.com/news/basketball-men/bracketiq/2018-10-10/what-march-madness-ncaa-tournament-explained
 3-Point Play
Be the MVP
of dessert
with these
Oreo Cookies
at HSTV.com

ARTICHOKE DILL DIP

Preheat oven to 350°F. Spray a shallow 1-qt. baking
dish with Hy-Vee nonstick cooking spray; set aside.
Combine 1 cup Hy-Vee shredded Parmesan cheese,
1 cup Hy-Vee light mayonnaise, 1 tsp. Hy-Vee garlic
powder, ½ tsp. Hy-Vee dried dill weed and ½ tsp.
Hy-Vee Worcestershire sauce in a medium bowl.
Stir in 1 (14-oz.) can Hy-Vee artichoke hearts, drained
and chopped. Transfer mixture to prepared baking
dish. Sprinkle with ¼ cup Hy-Vee shredded Parmesan
cheese. Bake 20 to 25 minutes or until bubbly and
lightly brown on top. Serve with pita chips or Hy-Vee Short Cuts
California mixed vegetables. Serves 24 (2 Tbsp. each).

CRUNCHY RANCH
OYSTER CRACKERS
Soirée Shredded Hy-Vee Can Freshly Made Hy-Vee Select Kitchen Fresh Pita or Margarita’s Combine ¾ cup Hy-Vee
Cheese Cups: Artichoke Tortilla Chips: Pita Chips: Wonton Chips Salsa:
select varieties Hearts select varieties select varieties 10 or 8 oz. select varieties
vegetable oil, 1 (1-oz.) pkg.
SLAM DUNK 5 oz. 14 oz. 15 oz. 9 oz. 2.99 24 oz. Hidden Valley dry ranch salad
2.99 2.28 3.99 1.99 3.49 dressing and seasoning mix,
COOKIES
½ tsp. Hy-Vee dried dill weed

3
Prepare Royal Icing
(find recipe at hy-vee. and ¼ tsp. Tone’s garlic powder
com/recipes-ideas). in a large airtight container.
CHEESY PIZZA BITES
Tint icing with red and Add 2 (9-oz.) pkg. Hy-Vee
Thaw 1 (17.3-oz.) pkg. Pepperidge
yellow food coloring. soup & oyster crackers; toss
Farm frozen puff pastry sheets
Coat Nabisco Oreos to coat. Cover and let stand
(2 sheets) in refrigerator overnight.
with icing and place at least 2 hours, shaking
Preheat oven to 400°F. Lightly
on a parchment-lined container occasionally to
spray 18 (2½-in.) muffin cups with Hy-Vee
baking sheet. Let icing distribute seasonings.
nonstick cooking spray; set aside. Unfold puff
dry. Pipe melted dark Serves 20 (½ cup each).
pastry sheets; cut each into nine squares. Press
chocolate details on a dough square in each prepared muffin cup.
cookies and let dry. Spoon 2 tsp. Hy-Vee pizza sauce into each pastry
cup; top with ¼ tsp. Hy-Vee grated Parmesan
cheese. Add 4 Hy-Vee pepperoni slices and
2 Midwest cheese cubes to each cup. Bake for
13 to 15 minutes or until cheese is melted and Tone’s Mini Hy-Vee Soup &
pastry is golden brown. Garnish with additional Spices: Oyster Crackers
Hy-Vee grated Parmesan cheese and fresh select varieties 9 oz.
Nabisco Party-Size .05 to 1.55 oz. 1.28
Oreo or Chips Ahoy!: parsley, if desired. Cool for 5 minutes before 5/5.00
serving. Serves 18 (1 each).

SLAM DUNK
select varieties
25.3 to 26.7 oz.
4.98

YOU’LL SCORE BIG WITH THE CROWD ON GAME DAY

BY SERVING FUN, BASKETBALL-SHAPED DESSERTS THAT ARE Hy-Vee
Vegetable or
Hidden Valley
Dry Ranch:
SURE TO HIT THAT SWEET SPOT. SWISH! Hy-Vee Jarred Hy-Vee Grated Hy-Vee Midwest Cheese Pepperidge Farm Canola Oil:
select varieties
select varieties
.4 to 1 oz.
Pizza Sauce Parmesan Cheese: Pepperoni: Cubes: Puff Pastry Sheets
14 oz. select varieties select varieties select varieties 17.3 oz. 48 fl. oz. 1.69
1.29 8 oz. 6 or 7 oz. 6.99 lb. 3.77 2.28
2.99
SEASONS | hy-vee.com 37
 MEAT & GREET
Welcome the game-day gang with a
variety of lip-smacking sandwiches,
including meatball, bratwurst and
Italian sausage. Be sure to try our
Special Recipe Bratwurst Links,
Patties or Italian Sausage. They offer
a real taste experience and lend
themselves to many condiments. Toastmaster Slow Cooker
5 qt.
19.99 ea.

Every
Our Special Recipe MAKE A
Bratwurst Links,
Patties or Italian Sausage: GOOD THING BETTER
select varieties Offer several SLOW-COOKER
3.75 oz.
10/$10 garnishes to satisfy WINGS

Wing’s a
everyone’s taste. Preheat oven to 425°F.
Place a wire rack on a
large rimmed baking pan;
lightly spray with Hy-Vee

Winner!
nonstick cooking spray.
Arrange 12 Hy-Vee fresh
chicken wings in a single
layer on prepared rack.
Bake for 30 minutes.
Brush with desired wing
sauce. Bake 15 minutes
more or until chicken is
done (165°F). Place wings
in a 5-qt. slow cooker set
on warm-heat setting.

Cookies Wings ‘n’

Deep Marinated Things Hot Sauce
Chicken Wings: 16 fl. oz.
select varieties 2.88
4.99 lb.

1 2 3
PLAN PREPARE ENJOY
• Decide on the • Invite your guests • If you have a

HOW TO scope of the party. Is

it for multiple games
in the early rounds or
several weeks
beforehand and
indicate the length
second TV, bring it
in so you can keep an
eye on other games.
Meaty wings
Hy-Vee Fresh Chicken
Wings 100% Natural

HOST A a titanic title game? of the watch party in classic Value Pack

(e.g., one game

• Keep the volume Buffalo or
2.99 lb.
• Set the stage with or multiple).
low enough to allow
BBQ are a

GREAT
basketball-theme conversation with
decorations, including • Buy food and your guests. game-day
streamers in your beverages in advance
team’s colors. to allow time for
• Cheer and mainstay.

PARTY
commiserate, but
food preparation.
• Plan the menu. avoid screaming,
Stick with foods you • Set up the swearing and Buffalo or BBQ
Boneless Wings:
can make in advance buffet and tables throwing things (no
select varieties Lillie’s Q BBQ Sauce:
and refrigerate. Or let beforehand. Give matter how tempting 6.99 lb. select varieties
Hy-Vee Catering do the house a good it may be!). 16 fl. oz.
the heavy lifting. once-over. 6.99

SEASONS | hy-vee.com 39
BRACKETOLOGY
OLOGY CHARCUTERIE
Delight guests with an array of Veroni
premade platters that feature spicy
meats and flavorful cheeses.
Veroni Charcuterie
Platter:
select varieties
Sushi Platter Tray
35 oz., 40 ct.
29.99

6 Pepperoni
Let Us
Do the
Work
Diet Coke 7 oz.
8.99 Pinwheels & Relax. Hy-Vee has
8 pk. 6 Sausage Rolls with
2/5.00 Sauce Party Tray
your watch party
12 ct. covered! Choose
9.99 from a wide variety
of sandwiches,
snacks and party
SWEET TREATS trays. Or ramp up
Everyone’s favorite combination the roster with
of chocolate, butterscotch, peanut
butter and Rice Krispies. signature platters
you can order in
advance. Stop
SAY SUSHI!
Fiesta Includes choice of by your local
Platter one mini roll (12 pcs.), Hy-Vee Catering
40 oz. one crispy roll
15.00 (10 pcs.), one crunchy Department, or
roll (10 pcs.) and one order online at
artisan roll (8 pcs.). hy-vee.com/shop
Includes wasabi, soy
sauce and ginger.

Scotcharoo Tray NO NEED

24 ct. TO BE SHY
19.99
Guests may be
Shrimp & Surimi
Crab Tray reluctant to open
12", 40 oz. Party-Pleasing your refrigerator.
25.00 Snack Tray Eliminate the
32 oz.
Bakery Fresh 25.00 guesswork by
7" Single-Layer
placing beverages
Basketball
Cakes: in an ice-filled
select varieties cooler or a
9.99
watertight bin.
STARTERS
Asian-style
appetizers include
Bakery Fresh crispy chicken, PERISH THE
Bakery Fresh
12" Assorted Cookie Tray: veggie and pork
Cupcakes or THOUGHT
select varieties egg rolls, creamy
crab rangoons,
Cut-Out Cookies: You can set out
36 ct. select varieties
13.47 plus sauce. nonperishable foods
6 pk.
5.99 early, but wait until
Egg Roll & Crab guests arrive to
Rangoon Tray CROWD Short Cuts
24 ct. FAVORITE Hand-Packed serve perishable
9.99 Cubed Di Lusso hard Guacamole eats. Keep cold
and Genoa salami; 5.99 lb.
foods chilled (on a
Colby, Jack, Swiss
YOU CHOOSE! and Cheddar cheeses; bed of ice) and hot
Choose three Di Lusso meats and three grapes and more. foods heated (on a
cheeses for a platter that’s perfect for
do-it-yourself sandwich-making. DI LUSSO SUPER SUB warming plate or in
Choose from 3-foot and 6-foot subs filled with smoked ham a slow cooker). Don’t
or turkey breast, top round roast beef, Colby Jack and Swiss
leave perishable
cheeses, red onion, lettuce, pickles and tomatoes.
Requires 24-hour advance order. food out of the
fridge for more than
2 hours.
Di Lusso Meat and
Cheese Tray:
select varieties
36 oz.
25.00

SEASONS | hy-vee.com 41
 THIS IS REAL LIFE!
ACTRESS JUDY GREER HAS A
MICHIGAN UPBRINGING THAT
NURTURED HER SUCCESSFUL
CAREER IN ACTING.
TODAY, SHE’S RACKED UP A
LENGTHY LIST OF CREDITS.

GREER R
For many Midwestern kids, one of the highlights
of summer is the carnival, which brings visitors
and townspeople together for food, fellowship
and games. In Judy Greer’s hometown of
Livonia, Michigan, a western suburb of Detroit,
this annual event is Livonia Spree, a weeklong
birthday party celebrating the city’s founding.
The name alone, Livonia Spree, gives local
be while growing up, for two reasons: First, it
was held in a field near her childhood home
(how cool!); second, it featured supersize
equines. No runt ponies for this festival—they
brought in Budweiser Clydesdales!
The field, she writes in her autobiography
I Don’t Know What You Know Me From: My Life
as a Co-Star, “would morph into a magical carny
house of horrors and my favorite attraction,
the Budweiser Clydesdales. I really looked
forward to those horses coming to my town
for a visit.”
For Greer, Livonia Spree was kid nirvana,
and the horse celebrities left a hoofprint on
her heart. “It was basically like if Tom Cruise
came to town,” she says. “Clydesdales are very
WORDS Wanda Ventling PHOTO Gareth Cattermole/Getty Images

townsfolk an advantage when boasting about wonderland. For one week I lived a block away interesting horses and we didn’t have horses
the merits of various community celebrations. from the Tilt-A-Whirl, the merry-go-round, like that. We were very suburban. I was like,
To Greer, it was hands down the best place to the Matterhorn, game tents, a fun house, a ‘These are them! They’re in commercials!’ ”

42 SEASONS | March 2019 SEASONS | hy-vee.com 43

 the
Whether the famous horses spurred on Greer’s into meetings and auditions starting my career. I was fairly
innate comfort in the spotlight isn’t clear. Somewhere confident, not so much that I would make it as an actor but
deep inside her was a desire to perform. She’s a that I would be okay whatever I ended up doing,” she says.
laugh track
BIO
self-described late-bloomer, though dance classes Her break into professional acting came in Chicago,
helped her mature. “Taking ballet class for so around the time she graduated from DePaul. It Greer’s memoir, I Don’t Know My husband was worried
many years was really great as far as learning was raining and she was wearing a striking blue What You Know Me From: My about me. I was worried about
how to stand up straight and perform in front raincoat, which she still owns to this day. “I was
Life as a Co-Star, tracks her life me: I wondered if people ever
of people. I think all of that helped to build walking to work at a restaurant in River North,
and career through her comedic died of suffocation due to JUDY GREER’S

PHOTOS Randy Brooke/Getty Images (opposite); Tobin Bennett (book); Michael Caulfield Archive/Getty Images (top, right); Araya Diaz/Stringer (middle); Robby Klein/Getty Images (bottom right)
confidence,” Greer says. a neighborhood near downtown. I would walk MILESTONES
She was a smart kid, attending Gibson School down different streets from the train because lens. Her writing includes this uncontrolled sobbing, because
Walking the red carpet for the premiere of
for the Gifted in nearby Redfield until third it was a cool neighborhood; you could look excerpt about her affinity for I thought I might. Anyway, as 13 Going on 30 with Sam Ball, Jennifer Garner
grade. She liked how it didn’t pigeonhole kids.
“It was just such a creative atmosphere. Even
inside art galleries and stores,” Greer says. “This
woman across the street started yelling at me
the Budweiser Clydesdales:
“I think that’s
a kid I loved seeing those beer
horses and marveled
1975
BORN AN ONLY
and Mark Ruffalo.

with the actual school part, like math, we always so I went over to her.” The woman worked at CHILD IN LIVONIA,
why I cried so at their size. I always
felt like we were being creative. It felt like a a Chicago talent agency representing actors MICHIGAN.
hard during that wondered if they
place where there were no limits,” Greer says. and models, and she told Greer she loved her
Super Bowl XLVII liked being on the
After Gibson, she moved to public schools
close to home. She found them a letdown.
look and thought Greer could be a model
or actress. “I was like, ‘yeah that would be commercial. You local carnival circuit 1997
Graduates from
At Churchill High School in Livonia, she great! I’m about to graduate from acting know, the one and was slightly the prestigious
Theatre School at
joined the Creative and Performing Arts school and I need an agent,
agent,’” Greer says. about the horse disillusioned when DePaul University;
program. “I wasn’t a great dancer. I was Getting an agent helped Greer land her makes TV debut in
trainer who sent I found out there Early Edition.
okay but I wasn’t great. But that made 1998 debut film, the horror flick Stricken,
his horse away to was more than one
the transition to acting easier because followed the same year by Kissing a Fool,
I was already used to being on stage,”
she says. She liked dramas and had
starring David Schwimmer. Since then, she’s
been steadily employed as a support actress
Budweiser once it
was trained, then
team of Budweiser
Clydesdales. For
1998
Film debut in horror
natural timing for comedic acting. “I in a range of movies and television shows and drove out to visit it years I thought I was flick Stricken. Years
later, appears in
really love making people laugh,” says as the voice of animated characters. She claims during a nearby parade,” she meeting the stars of all those reboots of Carrie
Greer. Yet high school for Greer felt like she’s most recognized for her role as Kitty Sanchez and Halloween. Appearing at the 2013 opening of the first
wrote. “In the end the horse commercials. The day I found Arrested Development Bluth’s Original Frozen
Molly Ringwald’s character in Pretty in Pink. from the Netflix (originally on Fox) comedy Arrested
broke loose and ran back to out differently was a real Banana Stand in Los Angeles.
She wasn’t in the popular crowd and even wore
a vintage-look dress sewn from a '60s dress
Development.
She continues to act, prioritizing her time based on find his trainer. Now I’m crying coming-of-age moment for 2011
Marries TV producer
pattern to prom with her best friend. Detroit the project and people involved and to allow time to again. I sobbed after seeing me. Maybe that’s why I cried Dean E. Johnsen and
offered more urbanite experiences she loved—art direct. “I really wanted to expand my brain,” Greer that commercial. Like, sobbed. so hard‰.‰” becomes stepmother
to his two children.
museums, major league sports and music events— says. “I also just wanted to see what it was like to tell
and a broader spectrum of people. a story in that way instead of just one character’s
DePaul University suited her wanderlust and her
parents’ comfort. “I knew I wanted to be in a city and
view. As a director, I have to see everything at one
time. It’s made me a better actor.”
2012
Nominated by
Jennifer Garner—13 Going on 30 Screen Actors Guild
Chicago was the closest. My parents said they would Today, she balances career, marriage and being for Outstanding
Jennifer Lopez—The Wedding

snap
pay for me to go to college, they didn’t want me to go a stepmom. Greer met her husband, producer Performance by a
Planner Cast in a Motion
far away and there was a good acting school there that Dean E. Johnsen, on a blind date set up by a Picture for The
I got into,” Greer says. friend. “I just thought he was really funny. Mel Gibson—What Women Want Descendants.
While in college, she was hesitant to fully pursue acting We fell in love and got married,” she says. Katherine Heigl—27 Dresses
as a career. “I always assumed I’d leave the program at some They wed in 2011, keeping separate houses
2014
SHOTS
George Clooney—The Descendants
point and go to a regular college, or that when I graduated so he could be close to his kids, now over
Jennifer Aniston—Love Happens Writes memoir,
I would get a master’s degree in something that was more 18. Recently, they moved in together in I Don’t Know What
usable than acting,” Greer says. her home in Los Angeles. Greer says, “We Andy Serkis—Dawn of the Planet You Know Me From:
of the Apes My Life as a Co-Star.
She’s a content realist and a planner, akin to a helicopter pilot, try really hard to keep our marriage and
taking calculated flights, knowing where safe landing spots each other a priority. I think it’s the most Chris Pratt—Jurassic World
are. “I was a pretty happy person. I never felt desperate going precious thing you could have.”
DURING HER 20-PLUS-
Jamie Lee Curtis—Halloween sequel 2018
Makes directorial
Paul Rudd and Evangeline Lilly—
YEAR CAREER IN debut with
Ant-Man and the Wasp dark comedy
MORE THAN 125 FILM A Happening
AND TV ROLES, Jason Bateman—Arrested of Monumental
Development Proportions.
GREER HAS BEEN
Posing for a portrait with fellow cast
A CO-STAR TO: Jim Carrey—Showtime’s Kidding
members of the FX show Archer during
44 SEASONS | March 2019 Comic-Con 2017 in San Diego.
 Judy Greer Q.
MORE
than
laughs
Q. When did you
realize acting was
your profession?
A. I didn’t really feel like this
was my career until I had
been living in Los Angeles and
working for a couple years
and realized this is how I make
a living. I felt like the odds of
me continuing to be an actor
were slim. I mean, so few
people really make it, so I still
believe and expect that it’s
going to end.
Q. Why do you find humor
so important?
A. It’s a really great equalizer.
You can laugh with anyone
and enjoy it, like with a
stranger. It brings people
together.
Q. What does healthy
mean to you?
A. To be healthy is to take care
of yourself in all avenues of
your life. Yes, I want to be in
good physical shape and put
good things inside my body.
I also want to take care of my
brain and my heart and the
people I love.
46 SEASONS | March 2019
Q. What are some
practical steps you use to
overcome nervousness?
A. Primarily preparation.
The more prepared I am, for
anything, whether it’s giving
a speech or a scene at work,
I know I’ve got that to fall
back on.
Q. Favorite movie ever?
A. Tootsie.
Q. What’s the most
valuable lesson you’ve
learned from being in the
public spotlight?
A. I should shave my legs
more than I think I need to.
Q. What’s your favorite
hidden talent?
A. I can make a fart noise
with my throat.
Q. Favorite role you’ve
played?
A. Pass, I love all of them.
I can never answer this
question. Usually the one
I’m currently playing.
Q. Who’s made you the
most starstruck?
A. George Clooney. Now he’s
a pal, but years and years ago
it was him.
HOW DO Q. What accomplishment
are you most proud of?
YOU FIND
A. Probably my marriage.
HUMOR IN A
Q. What does success
WORLD THAT mean to you?
IS KIND OF A. Being as happy as
I’m capable.
TERRIFYING?
Q. Do you think you
A.
have achieved that?
A. Yeah, definitely. Yes.
Q. What did you want to
be when you were a kid?
A. A fashion designer.
I GUESS
Q. Do you have plans
THAT’S THE to be a fashion designer
in the future?
GIFT I HAVE. I
A. No, that’s even harder to
CAN CHOOSE get into than acting.
TO FIND
Q. What motivates you?
SOMETHING A. Probably making other
people feel something. I want
FUNNY. IT’S to make people feel good or
NOT GOING TO thoughtful. I’m motivated by
making someone laugh or
NECESSARILY seeing the world from
a different point of view.
BE ABOUT THE
Q. How do you find
TOPIC THAT IS
balance in your life?
HORRIFIC, BUT A. I strive for it but I’m not great
at balance. I’m trying to shift
IT’S A MAGICAL
my thought from a vanity point
QUALITY of view into a health point of
view. I try to eat really healthy,
AND I TRY TO but when it’s my friend’s
birthday, I don’t think about
SURROUND what I’m eating, I’m just eating
what I want for fun. If I come up
MYSELF WITH
PHOTO Roy Rochlin/Getty Images
on a busy week I’ll get in all my
PEOPLE WHO workouts…because the next
week is going to be harder. I
HAVE IT. get up early and do a workout
before my day starts because
it’s never happening after work.
And I walk my dog. A longer
walk with her makes me feel
really calm.
 IF YOU’RE GOING TO FAIL,
FAIL BIG,” says Greer, who
credits an acting teacher, Miss Pat
Hutchinson, with giving her advice.
‘WHEN IN DOUBT, SING
LOUD,’ she said, which I think
about every day of my life.

laughter
It’s no coincidence that • It increases brain

GREER & HORMEL laughter—Judy’s favorite

quality—is claimed to be
FOODS the best medicine:
NATURAL CHOICE ® • It works similarly to an
DELI MEATS antidepressant, activating
the neurotransmitter
Greer says she is happy to be in serotonin, the feel-good
Hormel Foods’ Make the Natural Choice® brain chemical that
advertising campaign, promoting the antidepressants target.
• It’s good for your heart.
company’s no preservative Hormel®
Laughter appears to foster
Natural Choice® line. They were making the dilation of blood vessels
100% Natural deli meats, which are to increase blood flow.
minimally processed and have no • It reinforces
artificial ingredients, “So, when relationships—physical,
Hormel reached out and explained the social and psychological.
A German study suggests
campaign, I was like ‘Oh, cool!’”
that it encourages romantic
relationships.
activity. Decoding various
types of laughter makes the
brain work to understand
communication cues—for
example, determining joyful
vs. teasing, chuckling vs.
snickering.
• It relieves stress. Laughter
decreases the stress-causing
hormone cortisol.
• It is contagious.
Endorphins released in
one person’s brain when
he or she laughs triggers
the brains in others to also
release endorphins.
• It builds connections,
which makes social groups
feel safe and connected.

After years of being in front of working alongside, or being awry at an elementary school.
of the camera, Greer wanted pals with, the who’s who of Administrators struggle to hide

HORMEL to prove to herself she could Hollywood for more than the body of a dead gardener

that’s a
HEADER
direct, too. She did it with 20 years. Talent includes found just before parents and

PHOTO Gareth Cattermole/Getty Images

her debut as filmmaker for Jennifer Garner as lead, Keanu students arrive. Greer took her

WRAP
the movie A Happening of
HERE Monumental Proportions
(released last September). The
best part of the dark comedy
is the ensemble cast that only
she could gather—after years
Reeves, John Cho, Katie
Holmes, Bradley Whitford,
rapper Common and comic
Kumail Nanjiani.
Several plotlines tell the
story of a career day gone
role as director seriously, even
dressing the part in button-
up shirts and blazers. More
importantly, she worked so
everyone’s part mattered—
even the bit players.

Sources: jneurosci.org/content/early/2017/05/23/JNEUROSCI.0688-16.2017
sciencedirect.com/science/article/abs/pii/S0092656618302551
48 SEASONS | March 2019 sciencedaily.com/releases/2005/03/050309111444.htm SEASONS | hy-vee.com 49
ncbi.nlm.nih.gov/pubmed/27439375
 BREAK OUT G rilled food tastes like the
outdoors. You can’t beat it.
Grilling imparts a delicious
smoky flavor to all kinds of
meats, not to mention a mouthwatering
aroma that totally sets the mood. Grill
anything from hot dogs and brats to
BRING HOME
THE BEST!
HOW TO BUILD
YOUR OWN BURGER
Step 1 Start with chilled meat
directly from the fridge. Keep
steaks and flanks, plus chicken, turkey, Exceptional burgers your hands and work area clean.
pork and the all-American hamburger. are as close as Place meat on a sheet of
your refrigerator. waxed paper and divide into
Hy-Vee introduces equal-size portions.

GRILL THE BEST Wahlburgers at

BURGER
Home, ready-
to-cook burgers
made with the
What’s your beef? Burger success starts Step 2 Form each portion of
same signature
with the ground beef. Hy-Vee has many ground meat into a large meatball.
Angus beef blend Higher-fat mixes shrink more
options, including the incredible new line
of brisket, short rib during cooking; you might want
of ready-made Wahlburgers at Home,
and chuck found to make those larger. Uniform size
featuring a grind of 80 percent lean meat
in Wahlburgers helps ensure burgers cook evenly.
and 20 percent fat for ultimate juiciness.
restaurants across
Fire it up. Start the grill and let the grate the country.
heat up, then use a grill brush to remove
old char. Wipe the grate with a light Step 3 Shape into patties
coating of vegetable oil. Find Wahlburgers without massaging or kneading;
at Home products overworking the meat makes
Medium is the maximum. Cook at in the Fresh Meat patties less tender and juicy. Form
medium heat. To check temperature, section of the Meat
a slight impression in the center
carefully place your hand a few inches of each patty to keep burgers
Department. The
above the rack. You should be able to from puffing up in the middle as
beef is never frozen, they cook.
hold it there for 4 seconds at medium so your gourmet

WORDS Luke Miller PHOTOS Tobin Bennett (burger), Wahlburgers Corporation and A&E Network (opposite)
heat. Less than that, and the grill is too burgers, chili and
Whether hot; more than 5 seconds, and you need other recipes will be
to turn up the gas or add more charcoal.
you’re deliciously fresh
and flavorful.
Be gentle. Don’t press down on the
passionate patties with a spatula—it forces out
about grilling flavorful juices. Turn the patties just
Enjoy ultimate
once because frequent turning can dry
or just want out meat. Use a meat thermometer to burger taste at your

to cook ensure the centers of the burgers reach

a temperature of 140°F (medium), 150°F
convenience.
Hy-Vee offers
something (medium-well) or 160°F (well done). Wahlburgers at

over flame, Home as preformed

patties and sliders
Hy-Vee
IN THE MIX
in stores across its
eight-state region.
has what
you need. The fun in burger crafting lies
in creating unique flavor. Mix ALL IN THE
ingredients: Add a little sausage,
chunks of cheese, bits of sweet or hot FAMILY

THE GRILL
peppers or diced onion to the ground
beef. For robust, flavorful burgers,
blend wheat flakes cereal, eggs,
minced onion and Worcestershire
sauce into the ground beef. Go
beyond salt and pepper!
Wahlburgers restaurants, which
started with just one location southeast
of Boston in 2011, have come to the
Midwest. Hy-Vee is partnering with the
Wahlbergs—brothers Mark, Paul and
Wahlburgers Ground
Beef Patties or Sliders Donnie, shown above with their mother,
80% lean, 20% fat Alma—to open 26 restaurants. The
1.33 lb. or 1.25 lb. fast-casual restaurants feature family-
8.99
friendly service, great-tasting comfort
foods and chef-inspired dishes.
SEASONS | hy-vee.com 51
 MORE TO GRILL Burgers not on
tonight’s menu?
Hy-Vee offers plenty
NOT JUST BEEF
™
Hy-Vee True Chicken is exactly as Chef Kim’s
Like a little variety in your
of other delicious
advertised—no antibiotics, added Gourmet Salmon burgers? Try ground turkey
options—foods that
hormones, steroids, artificial Burgers: or chicken griller patties.
ingredients or preservatives. burst with flavor select varieties
4 oz. Or, for seafood lovers,
when cooked over
2/6.00 go with gourmet salmon
an open flame. Grill
Hy-Vee True Fresh burgers. Mix things up even
Boneless Chicken bacon-wrapped filet
more with your choice of
Breasts mignon or poblano
4.99 lb. bakery-fresh buns.
peppers, or cut
up fresh boneless
True chicken, then
baste and season it Fresh Ground
before sliding it on a Turkey Patties
skewer. Or skip the 93% lean, 7% fat
5 oz.
preparation— 2/3.00
Hy-Vee offers plenty
of ready-to-grill
options.

SLOW IT DOWN
If your charcoal grill
doesn’t have a top
rack, reserve some Gourmet Ground
Chuck Sliders:
grate space with no
select varieties
coals underneath 1.875 lb.
so you can remove 12.00
faster-cooking foods
from direct heat.

TOPPERS & SIDES

expert tip:
Make a good burger even
A MUST-TRY
Brisket burgers are a fantastic
better with toppers and
and unique option for a
side dishes from Hy-Vee.
barbecue. Grinding the brisket breaks
Pile your sandwich high down the highly flavorful connective
Hy-Vee Choice Chicken Griller Patties: with onions, tomatoes,
Reserve Bacon- select varieties tissues found in brisket that will give
6 oz. greens and more. And load you a rich, juicy, buttery burger.”
Wrapped Beef
Sirloin Fillet 2/5.00 up on your choice of fries
8 oz.
4.99 expert or onion rings. —Brent Fjeldheim
Meat Market Manager,
Gourmet Bacon-
Wrapped Stuffed
tip: Hy-Vee, New Hope, Minnesota

Jalapeño or Anaheim PERFECT

Peppers:
select varieties DONENESS
5.99 lb. Start with a clean, Bakery Fresh
hot grill, and Slider Buns or
Hy-Waiian Buns
determine the correct cook white or wheat
time for desired doneness 12 ct.
(about 10 minutes for 2.99
a 6-oz. burger to reach
medium doneness). Flip
burgers only once, halfway
through the grilling process,
to avoid overcooking the
outside edges.”

—Brent Fjeldheim
Meat Market Manager, Gourmet Brisket
Hy-Vee, New Hope, Burgers
1.33 lb.
Minnesota
7.99
SEASONS | hy-vee.com 53
 QUALITY BEEF FOR EVERY BUDGET
USDA
WITH ABUNDANT MARBLING AND
UPSCALE QUALITY FOUND IN FINE

PRIME RESTAURANTS, ONLY THE TOP 8 PERCENT

OF BEEF EARNS THE PRIME LABEL.

USDA
TENDER AND FLAVORFUL BUT WITH
LESS MARBLING, LESS THAN 10% OF

CHOICE USDA CHOICE BEEF MEETS HY-VEE’S

REQUIREMENTS.

USDA
LEANER, WITH LESS MARBLING
OVERALL, OUR ANGUS BEEF

CHOICE
SELECT OFFERS EVERYDAY VALUE FIT FOR
ANY MEAL OR OCCASION.

Hy-Vee is proud to announce its Unstoppable

Beef offerings in mouthwatering, USDA-
BEEF BASICS
Follow these tips to bring out the best
certified Prime, Choice and Angus cuts.
in beef:
“We work hard to bring our customers the
Pat dry
very best quality and selection of beef you
You’ll get better browning on steaks and
can find anywhere,” says Jason Pride, Hy-Vee
roasts if you pat the raw meat dry with paper
vice president, Meat/Seafood/Deli.
towels before cooking.
Hy-Vee Prime Reserve and Choice Reserve
Freeze slightly
beef are hand-cut by in-store butchers.
Partially freeze steaks (about 30 minutes)
Hy-Vee Angus Reserve beef is graded USDA
Select. This leaner cut is sourced within
before slicing for a stir-fry. It makes the meat HY-VEE BEEF
Hy-Vee’s trade area by family-owned farms
easier to slice.
Use tongs to turn
IS THE BEST!
and is sold in airtight, leak-proof packaging Renowned Hall of Fame ring announcer
Thrusting a fork into a steak while it’s
that ensures a longer shelf life. Michael Buffer has teamed up with Hy-Vee
cooking releases its juices onto the grill grate
“At Hy-Vee, our full-service Meat to promote its Unstoppable Beef—offered in
or skillet. You want to keep the juices in the
Department can special order a variety three USDA-awarded selections—Prime, Choice
meat and on your plate! Use tongs to turn.
of different cuts,” says Pride. “Our and Angus. For more information on Hy-Vee’s
Let rest
knowledgeable chefs are always available top-quality beef, check with an associate in the
Meat continues to cook after it’s removed
to answer questions and share tips. We Meat Department at your local store.
from heat. Let steaks rest about 5 minutes
even have in-store dietitians who can offer
to redistribute juices. Let roasts rest up to Steak Night
nutritional advice or make recommendations Find tips and tricks for the best steak
20 minutes, depending upon the size.
about certain types of beef.” dinner at hy-vee.com/recipes-ideas

The best beef in the world arguably comes from the Midwest.
Hy-Vee has strict criteria to hand-select beef so you can expert tip: FIND THE BEST BEEF FOR YOU
be assured that every cut meets the highest standards of Prime Reserve-grade beef is in a class has less marbling than Prime but is still rich looking for a leaner beef that is flavorful
WORDS Anne Garry

all its own, with heavy marbling and in flavor and adds incredible tenderness and but has a lower fat content.”
tenderness, quality and flavor. very rich flavor. It’s a fantastic option for quality to any recipe. Hy-Vee Angus Reserve —Justin Tesene
those following a keto diet and is served in is a quality beef at an affordable price that Meat Market Manager
only the finest restaurants. Choice Reserve also fits well into the meal plan of anyone West Des Moines, Iowa

54 SEASONS | March 2019 SEASONS | hy-vee.com 55

fast eats

Keto Sausage, Egg

Hands On 5 minutes 2. SPRAY a small skillet with 3. HEAT sausage patty according
boost your

& Cheese Sandwich

Total Time 15 minutes nonstick spray; heat over medium to package directions; top with
Serves 1

1 Hy-Vee large egg

heat. Spray a 2½-in. metal ring with
nonstick spray; place in center of
skillet. Pour half of the egg mixture
cheese slice.

4. PLACE sausage patty,

¼ tsp. chopped fresh basil
¼ tsp. chopped Italian parsley
Hy-Vee salt and black pepper
Hy-Vee nonstick cooking spray
1 (1.2-oz.) fully cooked turkey
sausage patty
ARE YOU MAKING 1 (0.5-oz.) slice Hy-Vee cracker-
cuts sharp Cheddar cheese
THE MOST OF 1. WHISK together egg, basil and
YOUR MORNING parsley in a small bowl; season with
salt and pepper.
MEALS? A DELICIOUS
PROTEIN-FILLED
BREAKFAST SATISFIES,
into the ring. As egg begins to set,
use a small silicon spatula to lift
and fold cooked egg toward the
center, allowing uncooked egg to
flow underneath. Cover and cook
for 3 to 4 minutes or until cooked
through. Remove egg from skillet
and from ring; cover to keep warm.
Spray the ring with nonstick spray;
repeat cooking with remaining
egg mixture.
BREAKFAST
cheese side up, on an egg patty. ADD PROTEIN TO
Top with remaining egg patty. AUGMENT BREAKFAST
Serve immediately. STAPLES.
Per serving: 170 calories, 11 g fat,
4.5 g saturated fat, 0 g trans fat, •
220 mg cholesterol, 370 mg sodium, Keep hard-boiled eggs
2 g carbohydrates, 0 g fiber, in the fridge for an early
0 g sugar (0 g added sugar),
15 g protein. Daily Values: Vitamin D 6%,
Calcium 8%, Iron 6%, Potassium 2%
morning protein boost,
scramble eggs quickly
for breakfast or make
prep-ahead egg bites
(page 58).
•
ADD MILK TO YOUR
MORNING ROUTINE FOR A
PROTEIN-FUELED DRINK
PLUS AN EXTRA DOSE OF
CALCIUM AND VITAMIN D.

Vegan Breakfast
Hands On 10 minutes 1 Tbsp. fresh lemon juice 3. ADD Swiss chard to skillet
Total Time 25 minutes 2 (10-in.) spinach tortilla wraps and cook for 2 to 3 minutes or •
ENERGIZES AND Serves 2
1. REMOVE and discard stems and
until tender and slightly wilted,
stirring occasionally. Remove from
Spread almond butter on
whole-wheat toast to reap
ribs from Swiss chard. Cut leaves the protein benefits of nuts,
GETS YOU READY 3 large Swiss chard leaves
1 Tbsp. Gustare Vita olive oil into ½-in. strips.
skillet; keep warm. Stir together
tahini, water and lemon juice in
or put it in a smoothie or
drizzle over sliced bananas.
TO TAKE ON 1 cup chopped yellow potatoes

Burrito
2. HEAT oil in a large skillet over a small bowl.
½ cup Hy-Vee Short Cuts medium-high heat. Add potatoes, •
4. SPREAD each tortilla with tahini
THE DAY. THESE chopped onions onions and peppers. Cook for
mixture. Place half of the Swiss
Stir protein powder into
morning coffee. A cup

WORDS Hilary Braaksma PHOTOS Greg Scheidemann

½ cup Hy-Vee Short Cuts chopped 8 minutes or until tender, stirring
chard mixture onto each tortilla of joe already gives an
QUICK, TASTY red bell peppers
¾ cup fresh shiitake mushrooms,
occasionally. Add mushrooms;
cook for 3 to 5 minutes or until
near bottom edge. Top with potato energy boost and a dose of
mixture. Fold in sides of tortilla; roll healthy antioxidants—make
RECIPES MAKE stems removed and sliced
2 Hy-Vee Short Cuts garlic
tender, stirring occasionally. Add
garlic; cook and stir for 30 seconds.
up tightly, starting at bottom edge. it work harder (and taste
better) with a spoonful of
IT EASY. cloves, minced Remove mixture from skillet;
keep warm.
Per serving: 480 calories, 20 g fat,
3.5 g saturated fat, 0 g trans fat,
protein powder mix.
2 Tbsp. tahini 0 mg cholesterol, 600 mg sodium,
65 g carbohydrates, 5 g fiber, •
1 Tbsp. water CHEESE, PLEASE!
7 g sugar (0 g added sugar),
12 g protein. Daily Values: Vitamin D 0%, THIS PROTEIN-RICH
Calcium 4%, Iron 10%, Potassium 15% DAIRY NATURALLY
COMPLEMENTS EGGS.

California-Style
•
Hands On 4 minutes ½ cup arugula 3. SPREAD hummus on cut Top Greek yogurt with

Bagel Sandwich
sides of bagel. Layer arugula,
fruit and granola for a
Total Time 10 minutes ¼ avocado, seeded, peeled
breakfast parfait. Whip a
Serves 1 and sliced avocado slices, bacon and egg spoonful into scrambled
on bagel bottom. Add bagel top. eggs, or blend some into a
Hy-Vee nonstick cooking spray 1. SPRAY a skillet with nonstick Serve immediately. smoothie for more protein.
1 slice Hy-Vee turkey bacon, spray; heat over medium-high heat.
Per serving: 330 calories, 18 g fat,
cut lengthwise in half Add turkey bacon and cook until 4 g saturated fat, 0 g trans fat, •
1 Hy-Vee large egg crisp. Remove and set aside. 195 mg cholesterol, 500 mg sodium, Add tofu to an omelet,
31 g carbohydrates, 4 g fiber, blend it into a smoothie
Hy-Vee salt 2. BREAK egg into same skillet; 4 g sugar (0 g added sugar), or scramble it with
Hy-Vee black pepper 17 g protein. Daily Values: Vitamin D 6%,
season with salt and pepper. Calcium 8%, Iron 15%, Potassium 8%
veggies for an egg-free
1 Tbsp. Hy-Vee Select Reduce heat to low; cook egg protein boost.
original hummus for 3 to 4 minutes or until white

{
1 low-carb bagel, split and toasted is completely set and yolk starts
to thicken.

SEASONS | hy-vee.com 57
 MAKE-
AHEAD
tip
ONE CARTON.
After cooling,
store egg bites in
a single layer in an
airtight container.

ONE STEP.
Refrigerate up to
3 days. Reheat by
microwaving
on high for
10 seconds or
until heated
through.

Grab-and-Go
Egg Bites
Hands On 20 minutes
Total Time 32 minutes
Serves 6 (2 each)
Hy-Vee nonstick cooking spray
6 Hy-Vee large eggs
½ tsp. Hy-Vee salt
⅛ tsp. Hy-Vee black pepper
2 tsp. Gustare Vita olive oil
2 Tbsp. Hy-Vee Short Cuts chopped
white onions
¼ cup Hy-Vee Short Cuts chopped
red bell peppers
1 clove Hy-Vee Short Cuts garlic, minced
1 Tbsp. finely chopped fresh oregano
¼ cup chopped baby kale leaves
¼ cup crumbled goat cheese
1. PREHEAT oven to 350°F. Spray
12 (1¾-in.) muffin cups with nonstick
spray; set aside.
2. WHISK together eggs, salt and black
pepper in a large bowl; set aside.
3. HEAT oil in a small skillet over medium
heat; add onions and cook for 3 minutes
or until softened, stirring occasionally. Add
red peppers and garlic; cook for 3 minutes
more or until peppers are tender. Remove
from heat; stir in oregano. Divide mixture
among prepared muffin cups. Top each
with 1 tsp. kale and 1 tsp. goat cheese.
4. USING a ladle, carefully divide egg
mixture among partially filled muffin cups.
Bake for 10 to 12 minutes or until egg is set.
Remove egg bites from muffin cups and
serve immediately.
Per serving: 100 calories, 7 g fat,
2.5 g saturated fat, 0 g trans fat,
190 mg cholesterol, 290 mg sodium,
2 g carbohydrates, 0 g fiber,
1 g sugar (0 g added sugar), 7 g protein.
Daily Values: Vitamin D 6%, Calcium 2%,
BUY HY-VEE ONE STEP EGGS. GIVE A MEAL TO A HUNGRY CHILD.
Iron 6%, Potassium 2%
With the Hy-Vee One Step program, you can do good simply by purchasing items that are already on your grocery
list. For each carton of Hy-Vee One Step eggs you buy, we donate a meal to a hungry child through Meals from the

raised with the QR code on the label. Learn more about the Hy-Vee One Step program at hy-vee.com.

HOW DID THE

CHICKEN CROSS
THE ROAD? ONE STEP
AT A TIME. SCAN
FOR DETAILS.
http://hyv.ee/2w2YGRO

58 SEASONS | March 2019

AVAILABLE EXCLUSIVELY AT HY-VEE.
 W aren’t just cereal.
We
W
We’re beyond cereal.
TThe original. The ultimate.
TThe best thing that’s
h
happened to cereal since cereal.
Great Grains:
select varieties
13.5 to 16 oz.
3.18

Honey Bunches
of Oats Giant Box:
select varieties
28 oz.
4.99

MOM’s Best
Natural Cereal:
select varieties
13 to 24 oz.
2/5.00

Post Pebbles
Giant Boxes:
select varieties
Chobani Less Sugar: 20.5 oz.
select varieties 3.99
5.3 or 4.5 oz.
4/5.00

Post Shredded Wheat:

select varieties
15 to 18 oz.
2.99

HOW TO KNOW WH E N
SALMON I S DON E
Sockeye salmon is a relatively
lean fish and subject to drying
out if cooked too long. To test for
doneness, insert a cake tester or
toothpick through the center of
the fillet. When there is almost
no resistance, the fish is ready to
come out of the oven and rest a
few minutes before serving.
Honey-
Sriracha
Sockeye
Salmon
Hands On 5 minutes
Total Time 20 minutes
Serves 4
Hy-Vee nonstick cooking spray
1 (1-lb.) fresh sockeye salmon
fillet, ½ to ¾ in. thick
Hy-Vee salt
Hy-Vee black pepper
1½ tsp. Hy-Vee salted butter
1 Tbsp. Hy-Vee honey
1 Tbsp. Hy-Vee Sriracha
1½ tsp. fresh lime juice
1½ tsp. Hy-Vee less-sodium
soy sauce
1 clove garlic, minced
Lime slices, for garnish
Fresh cilantro leaves, for garnish
1. PREHEAT oven to 450°F. Line a
large rimmed baking pan with foil.
Spray foil with nonstick spray.
2. PAT salmon dry with paper
towels. Place salmon, skin side
down, on prepared pan. Season
with salt and pepper. Set aside.
3. MELT butter in a small saucepan.
Stir in honey, Sriracha, lime juice,
soy sauce and garlic. Bring mixture
to boiling; reduce heat. Cook for
2 to 3 minutes or until slightly
thickened. Brush glaze on salmon.
Bake 4 to 6 minutes or until fish
flakes with a fork (145°F). Garnish
with lime slices and cilantro,
if desired.
Per serving: 270 calories, 17 g fat,
4.5 g saturated fat, 0 g trans fat,
65 mg cholesterol, 200 mg sodium,
6 g carbohydrates, 0 g fiber,
5 g sugar (4 g added sugar),
23 g protein. Daily Values:
Vitamin D 60%, Calcium 2%,
Iron 0%, Potassium 10%å
Bristol Bay
Sockeye Wild
Salmon
AH I TU NA
DON E RIG HT
Seared Ahi Tuna
with Sesame-Ginger Dressing
When seared correctly,
ahi tuna is crispy on Hands On 50 minutes 2 tsp. grated fresh ginger 1. COOK potatoes, covered, in seeds on a plate; coat tuna with
the outside and
medium-rare on the
inside. Because this is
Total Time 1 hour
20 minutes
Serves 4
2 cloves garlic, minced
2 (8-oz.) Fair Trade fresh ahi
tuna steaks, 1 in. thick
enough lightly salted boiling
water to cover for 15 minutes.
Add green beans and cook
seed mixture. Season with salt
and pepper.
4. HEAT a heavy 12-in. skillet
a low-fat fish, searing 1 Tbsp. Hy-Vee canola oil for 10 minutes more or until
10 oz. small red potatoes over medium-high heat.
is the best way to bring 1 Tbsp. white sesame seeds vegetables are tender. Drain
4 oz. fresh green beans, Add tuna steaks. Cook for
out its distinct flavor. 1 Tbsp. black sesame seeds vegetables. Cool potatoes and
The key to getting a trimmed 5 to 7 minutes or until browned
Hy-Vee salt and black pepper cut into wedges. Quickly chill
but still pink in the center,
good sear is to cook ¼ cup Hy-Vee less-sodium beans in ice water; drain again.
2 to 3 cups mixed salad greens turning once halfway through.
the tuna at medium- soy sauce
high to high heat for ½ cup halved red and 2. COMBINE soy sauce, rice
3 Tbsp. rice vinegar 5. DIVIDE salad greens among
a short time. yellow cherry tomatoes vinegar, sesame oil, honey, lime
3 Tbsp. sesame oil four plates. Thinly slice tuna
½ cup halved Kalamata olives juice, ginger and garlic in a
2 Tbsp. Hy-Vee honey and place on top of greens.
4 radishes, thinly sliced blender. Set aside.
2 Tbsp. fresh lime juice Arrange potatoes, green
3. RUB tuna steaks with beans, tomatoes, olives and
canola oil. Combine sesame radish slices on top. Drizzle
with dressing.
Per serving: 360 calories, 15 g fat,
2 g saturated fat, 0 g trans fat,
45 mg cholesterol, 430 mg sodium,
24 g carbohydrates, 4 g fiber,
7 g sugar (5 g added sugar),
32 g protein. Daily Values:
Vitamin D 10%, Calcium 10%,
Iron 20%, Potassium 20%
Responsible Choice
Previously Frozen
Handline Caught
Fair Trade Ahi
Tuna Steaks
8 oz.
5.99
SEASONS
SEASONS| hy-vee.com
| hy-vee.com 65
65
Seared Crispy Seasoned
Scallops PAUL Shrimp Po’ Boy
& Asparagus PIAZZA Hands On 30 minutes 1 cup Hy-Vee plain panko crumbs Add shrimp; toss to coat. Combine

SHRIMP
Total Time 40 minutes 2 Hy-Vee Bakery mini French
Risotto
egg and water in a small bowl.
Serves 4 baguettes, split Dip flour-coated shrimp into egg
3 medium tomatoes, sliced mixture, then into panko crumbs.
Total Time 50 minutes Hy-Vee nonstick cooking spray Place shrimp on prepared rack.
Serves 4 ¼ cup Hy-Vee apple cider vinegar 1. PREHEAT oven to 400°F. Place Lightly spray shrimp with nonstick
2 Tbsp. Hy-Vee honey a wire rack on a large rimmed spray. Bake for 8 to 10 minutes Paul Piazza E-Z
1 lb. fresh asparagus, trimmed baking pan. Spray rack with
½ tsp. celery seed or until shrimp turn opaque. Peel Wild Caught
4 cups Hy-Vee 33%-less-sodium nonstick spray. Set aside. Gulf Shrimp
¼ tsp. Hy-Vee Dijon mustard Season to taste with salt and
chicken broth 16 to 20 ct.; 16 oz.
Ever since Paul Hy-Vee salt and black pepper pepper, if desired. 8.99
2. COMBINE apple cider vinegar,
½ cup Hy-Vee salted butter, divided Piazza founded 2 cups Hy-Vee coleslaw mix honey, celery seed, Dijon mustard
½ cup Hy-Vee Short Cuts chopped 4. CUT baguettes crosswise in half
his family-owned ½ cup Hy-Vee light mayonnaise and a dash each of salt and pepper
white onions to make 4 buns. Divide coleslaw
fresh seafood 2 Tbsp. Hy-Vee spicy in a medium bowl. Add coleslaw mixture among buns; top with
1½ cups uncooked Arborio rice
business in 1892, brown mustard mix; toss to coat and set aside.
½ cup dry white wine, such as tomatoes and crispy shrimp.
four generations 2 tsp. Louisiana hot sauce Combine mayonnaise, brown
Chardonnay Drizzle with mayonnaise mixture.
1 (1-lb.) pkg. Paul Piazza E-Z Peel mustard and hot sauce in a small Old Bay
½ cup Hy-Vee shredded have continued his Serve immediately.
Seasoning
Wild Caught Gulf Shrimp (16 to bowl; set aside.
Parmesan cheese, plus commitment to Per serving: 600 calories, 13 g fat, 4.49
20 ct.), peeled and deveined 2 g saturated fat, 0 g trans fat,
additional for garnish premium quality. 3. PAT shrimp dry with paper
240 mg cholesterol, 1,480 mg sodium,
¼ cup Hy-Vee all-purpose flour
1 Tbsp. Gustare Vita olive oil According to towels. Combine flour and Old Bay 89 g carbohydrates, 2 g fiber,
1 tsp. Old Bay seasoning 16 g sugar (11 g added sugar),
1 lb. Fair Trade fresh company President seasoning in a medium bowl.
1 Hy-Vee large egg, lightly beaten 38 g protein. Daily Values:
sea scallops Kristen Baumer, Vitamin D 0%, Calcium 10%,
1 Tbsp. water Iron 35%, Potassium 6%
Lemon zest, for garnish “What sets us apart Stonewall
Lemon wedges, for serving
is that we sell only Kitchen Tartar
Hy-Vee salt and black Sauce
Wild Caught Gulf 7.5 oz.
pepper, to taste
Shrimp. Unlike 7.49
1. CUT asparagus spears imported shrimp,
lengthwise in half. Then ours are free-
cut into 2-in. lengths. Cook
swimming
asparagus, covered, in lightly
and have an
salted boiling water for
2 minutes. Drain. Quickly all-natural diet,
chill in ice water; drain again which makes for
and set aside. firmer texture and
better bite,” he
2. BRING broth to boiling
in a 2-qt. saucepan; reduce says. “We’ve taken
heat. Simmer, covered, while a leadership role
preparing risotto. in working with
Louisiana fishermen
3. MELT ¼ cup butter in a 4-qt. saucepan
over medium heat. Add onions. Cook to keep the species
for 3 to 5 minutes or until onions are renewable by not
softened, stirring occasionally. Add rice overfishing or
to onions in saucepan; cook for 3 to damaging other
5 minutes or until rice is golden brown. wildlife,” Baumer
4. REMOVE saucepan from heat; add adds. Hy-Vee shares
wine. Return saucepan to heat and in this sustainability
cook until wine evaporates. Carefully 6. DIVIDE risotto mission with 100
stir ½ cup hot broth into rice mixture. among four serving percent of its seafood
QU ICK-AN D - EA SY
Cook over medium heat until liquid is plates. Top with scallops.
SEAR E D SCALLOPS responsibly sourced.
absorbed, stirring frequently. Continue Garnish with lemon zest and
adding broth, ½ cup at a time, and additional Parmesan cheese, if desired.
Seared scallops are super
stirring frequently until the broth is Squeeze lemon wedges over scallops
versatile. Make them
absorbed each time. Stir in remaining before serving. Season scallops to taste
restaurant-worthy by
¼ cup butter, ½ cup cheese and with salt and black pepper. Responsible
Choice Fair
serving over risotto. Or, for a Learn how
asparagus; heat through. Per serving: 680 calories, 31 g fat, quick weeknight meal, sear to assemble
Trade Frozen
17 g saturated fat, 1 g trans fat, Sea Scallops scallops and serve with mango salsa and mixed this Shrimp
5. HEAT oil in a heavy skillet over 100 mg cholesterol, 680 mg sodium, Po’ Boy at
69 g carbohydrates, 6 g fiber, 3 g sugar
12 oz. greens or steamed broccoli. "Seafood Made Easy"
medium-high heat. Add scallops and 13.99 HSTV.com
(0 g added sugar), 30 g protein. Find helpful recipes for deep sea
sear about 4 minutes or until opaque, Daily values: Vitamin D 0%, Calcium 15%, eats at Hy-Vee.com/recipes-ideas
turning once halfway through. Iron 15%, Potassium 10%
SEASONS | hy-vee.com 67
 “Whoomp! (There it is)”! KEEP IT PICK A
You got the job of planning
a great grad party (with
simple flavor
After careful
Party planning should
consideration,
work and about a million be fun and easy. It’s hand this important
other things going on). about getting organized decision over to
well in advance, making your grad. Piece
Before the playlist rocks lists and getting things of cake!
ordered. This is where
“Get the Party Started” Hy-Vee can help. It’s CAK E
F LAVORS
and your kid thinks a one-stop-shop with

1
everything you need. Vanilla
you’re the best You can even order Chocolate Marble
parent ever, it’s “uh everything online Red Velvet
from the couch. The Carrot
oh uh oh uh oh oh whole shebang can Strawberry
no no” time to be delivered to your
Lemon
house—how easy is that!
get busy! Varsity
Fondant Cake
Yellow

Second, don’t wait to

plan. It’s March and you
F ROSTING
may think there’s plenty F LAVORS
of time to plan, but you
Vanilla
know it’s only going to
get busier. Besides, it’s Buttercreme
probably cold outside,
the perfect time to PICK A THEME AND Vanilla Whipped
Chocolate

Graduation Photo
stay snug inside and
plan. Start with basics—
who’s coming (write
A COLOR PALETTE. Buttercreme
Chocolate Whipped
Booth Props
each an invite list), where to Cream Cheese
2.99 have it and when. Read Cake can drive the party theme. Head to the Hy-Vee Double-Dutch
on to get started. Bakery and check out options (just a few below) or Chocolate
custom design—give your grad decision rights. Choose
different-flavor layers in a layer cake, or go for cupcakes in

TOP assorted flavors. Order from your Hy-Vee Bakery.

10
THE final
THEMES
SCHOOL SPIRIT
Bakery Fresh Cut-Out Bakery Fresh ⅛ Personal Oh the Places
TRAVEL Cookies or Cupcakes: Gourmet Mini Cupcakes: Graduate Cake You’ll Go Cake
select varieties select varieties starting at 9.99

countdown
EMOJIS 6 ct. 9 ct.
5.99 12.99
COLLEGE MAJOR

DECADE/ERA

PHOTOS Greg Scheidemann

SPORTS

MOVIE, TV SERIES
FAVE

SUPERHERO

MEMORIES
GIVE YOUR GRAD THE ULTIMATE PARTY. ORDER EVERYTHING YOU NEED, Bakery Fresh
12" Brownie Tray
Bakery Fresh
Cupcake Cake:
7" Double Layer Cake
starting at 19.99
Conversation
Cake
TRAVEL 24 ct. select varieties
FROM EATS TO DECORATIONS, IN STORE OR AT HY-VEE.COM 19.97 21 ct.
19.99
SEASONS | hy-vee.com 69
 4
2
SHOPPING LIST
DIY BAR

ideas ORDER ONLINE!

PICK CATERING

BARS
YOUR
Turn to Hy-Vee Catering
for everything you need
Nachos: Tortilla chips
bakery food
FOOD plus refried beans, from the first bite to the
guac, shredded cheese, final course. Delicious
salsa, jalapeños, party trays provide great
Pizza Taco NORI Sushi® Cake Bars (Brat, Slider,
sour cream and appetizers or help round
Order sub, Asian, NORI Sushi)
ground beef and/or out the buffet table. Cupcakes
meat-and-cheese, shredded chicken. Bakery-fresh treats come Specialty Bars
BUFFETS
appetizer and
in every flavor and can be Cut-Out Cookies (Taco, Potato,
dessert trays, or a
personalized. Visit your Pasta, Pizza)
Hy-Vee food bar Bagels: Assorted local Hy-Vee or order
or buffet that’s
easy for you and
bagels alongside
avocado wedges,
online at Hy-Vee.com beverages Coffee Bar
fun for guests. sliced veggies, meats, Candy Bar
mustards, nut butters Ice
Sliders Chinese Hickory House® Smoked Meats and savory and sweet Appetizer, Sub,
ORDER CAKE, CUPCAKES,
cream cheeses. Water Charcuterie and
COOKIES AND OTHER
SWEETS AT YOUR Dessert Trays
Sodas
HY-VEE BAKERY OR GO TO
decor
TRAYS

Sundaes: Ice creams HY-VEE.COM AND CLICK ON Coffee

Fruit Tray with Dip
plus toppers: chocolate “BAKERY” UNDER SHOP.
chips, candies, nuts, Tea
granola, fruit and jarred Flowers
hot fudge, caramel
and other toppings. Balloons
Winging It Platter Vegetable Tray with Dip other items

3
Invitations Paper tablecloths

TAKE- Paper plates Paper coasters

SEE MORE HOMES Paper napkins

Plastic cutlery
Serving utensils

Tags, bags and/

IDEAS AT A take-away
makes a party Disposable cups
or jars for candy

HY-VEE.COM memorable.
A few ideas: Beverage
station and
favors
stir sticks
flowers plants balloons candy: Pour candy
into small bags, jars or zip-
Go simple Go green! A wall display Helium-filled foil or latex close bags and dress each
(gerberas in of plants behind your balloons add color and with a tag and message.
small vases serving table makes a fun. Use them to mark Or custom-wrap candy
scattered on cool statement. Against the outside of your house bars or mini chocolates as
the buffet table), an outdoor fence or on a or venue. Have Hy-Vee tasty take-aways.
dramatic (oversize blank garage wall it looks set up a balloon arch,
basketballs made from striking and is sure to be wall or tunnel, or make Graduation
carnations set atop a the talk of the party. Set huge groupings to place
cork coasters: Paint Tableware:
or transfer fun illustrations select
hoop-inspired cake) or plants on shelves or pop around the perimeter of varieties
or messages on them and 8 or 16 ct.
anything in between. them into small buckets the party space. Write
hand them out as fun (and 2/3.00
Hand them out as take- or baskets hung on evenly messages on them with
useful) reminders of your
home party favors. spaced nails. Again, hand markers. Hand them
grad’s party.
out as take-away gifts. out as take-away
Bakery Fresh
½ Sheet Cake Order from your Hy-Vee party favors.
starting at 36.99 Floral department.
70 SEASONS | March 2019
 Skillet
Chicken
With Herbed
Pan Sauce

true-ly
Hands On 10 minutes
Total Time 25 minutes
Serves 4

2 (8-oz.) Hy-Vee True boneless,

skinless chicken breasts
½ tsp. Hy-Vee salt
¼ tsp. Hy-Vee black pepper
1 Tbsp. Gustare Vita olive oil
¼ cup finely chopped shallots
2 cloves Hy-Vee Short Cuts garlic, minced
1 cup Hy-Vee 33%-less-sodium
chicken broth
Heirloom pork, cage-free chicken and gluten-free beef. Meet Hy-Vee’s exciting line of

amazing
½ cup dry white wine, such as Chardonnay
1 tsp. Hy-Vee finely chopped fresh rosemary,
plus sprigs for garnish
True meats—all tender, tasty and delicious! Learn the label lingo that comes with these cuts.
1 Tbsp. Hy-Vee all-purpose flour
1 Tbsp. Hy-Vee 2% reduced-fat milk
2 Tbsp. finely chopped Italian parsley,
for garnish
2 cups hot cooked Hy-Vee Select sprouted
brown rice, for serving

1. PAT chicken dry with paper towels. Place

one chicken breast on a cutting board. Using a
sharp knife with its edge parallel to the cutting
board, cut chicken horizontally to form two thin
pieces. Repeat with remaining chicken breast.

2. PLACE chicken, one piece at a time, between

two pieces of plastic wrap. Using the flat with no antibiotics ever.” What “Vegetarian fed,” a term for
side of a meat mallet, flatten chicken to ¼-in. exactly do these mean and why do True beef and chicken, means that
thickness. Season with salt and pepper. they matter? the meat contains no meat or poultry
3. HEAT oil in a large nonstick skillet over “All natural” appears on all True by-products. Instead, the livestock
medium-high heat. Cook chicken for meat labels. Under USDA regulations, feed is made up primarily of corn and

O
4 to 6 minutes or until done (165°F), turning it means that the meat has no artificial soybean meal.
once halfway through. Remove chicken from ingredients or preservatives and “Cage free” is specified on True chicken,
pan; set aside. ften a meal’s crowning
the ingredients are only minimally which means that the broilers were raised
glory is that perfect cut
4. ADD shallots and garlic to the same skillet. processed. in large, open barns. “Crate free” is a True
Cook over medium heat for 3 to 4 minutes or of meat—extra juicy
“Raised with no antibiotics ever,” pork standard, indicating that the sows
until softened, stirring occasionally. Remove chicken with rich golden
another standard specification on were raised in group housing instead of
skillet from heat; add chicken broth and wine. pan sauce, spice-rubbed

WORDS Lois Carpenter PHOTOS Greg Scheidemann

this brand, means no antibiotics of gestation crates.
Return skillet to heat and cook over medium- steak that arrives at the table sizzling
high heat, scraping up any browned bits from
any kind were used in raising the “Gluten free” is highlighted on
or oven-roasted pork with superior
skillet. Add 1 tsp. rosemary. Cook and stir for animal. It’s also a good indicator True pork, but keep in mind that all
tenderness. Experiences like these
3 minutes or until sauce is slightly reduced. that the animal was raised in a plain, fresh meat cuts are gluten-free
are the result of Hy-Vee True meat,
healthy environment. in their natural state because gluten
5. WHISK flour and milk together in a small bowl which is a unique brand produced by
until well combined; add to broth mixture. Cook
“No added hormones” appears on is a plant protein rather than an
Midwest family farms. They use precise
and whisk for 1 to 2 minutes or until thickened. True chicken and pork products. Federal animal protein.
production methods and controlled
Return chicken to skillet and heat through. regulations don’t allow hormones or By offering True meat as a unique
feeding of animals in order to meet
Garnish with parsley and rosemary sprigs, if steroids to be used in poultry or pork. brand, Hy-Vee is proud to support a
desired. Serve chicken and sauce over rice. special quality standards. The brand
When the claim appears on a label, it network of local Midwest farmers who
includes beef, pork, chicken, lamb and
Per serving: 200 calories, 4.5 g fat, 0.5 g saturated fat, must be followed by a statement that go the extra mile to bring you the
0 g trans fat, 65 mg cholesterol, 490 mg sodium, deli meats.
5 g carbohydrates, 0 g fiber, 0 g sugar reads, “Federal regulations prohibit the finest-tasting meat.
(0 g added sugar), 27 g protein. Daily Values: Read the labels on True meat for
use of hormones.”
Vitamin D 0%, Calcium 2%, Iron 0%, Potassium 2% terms such as “all natural” or “raised
Hy-Vee True Fresh
Boneless Chicken Breasts
4.99 lb.
SEASONS | hy-vee.com 73
Southwest 1 tsp. Hy-Vee salt
1 tsp. Hy-Vee cayenne pepper
1. PREHEAT oven to 450°F. Place a wire
rack on a large rimmed baking pan. Spray
3. MEANWHILE, for dressing, combine
sour cream, lime juice and ½ tsp. cilantro
Fajita-Style
Pork Chop 1½ lb. Hy-Vee True boneless top loin rack with nonstick spray; set aside. in a small bowl. To assemble salads, divide New York
Strip Steak
pork chops, 1 in. thick greens among four serving plates. Cut

Salad
2. COMBINE sugar, paprika, garlic powder,
½ cup Hy-Vee light sour cream pork into slices; arrange on greens. Add
onion powder, salt and cayenne pepper
avocado wedges. Drizzle with dressing

1 Tbsp. fresh lime juice
½ tsp. finely chopped fresh cilantro,
Hands On 15 minutes
plus additional leaves for garnish
Total Time 40 minutes | Serves 4
4 cups Hy-Vee Italian blend salad greens
Hy-Vee nonstick cooking spray
1 avocado, peeled, seeded and
1 Tbsp. Hy-Vee granulated sugar cut into wedges
1 Tbsp. Hy-Vee paprika
Hy-Vee Santa Fe-style tortilla strips,
1½ tsp. Hy-Vee garlic powder for garnish
1½ tsp. That’s Smart! onion powder
Hy-Vee True Boneless
Center Cut Pork Chops
in a small bowl. Pat pork chops dry with
paper towels. Rub seasoning mixture
evenly onto pork chops. Place chops on
prepared rack. Bake for 15 to 20 minutes
or until done (145°F). Transfer chops to a
cutting board; cover loosely with foil and
let stand for 5 minutes.
and Veggies
and serve with tortilla strips. Garnish with
additional cilantro, if desired.
Per serving: 360 calories, 20 g fat, Hands On 10 minutes
6 g saturated fat, 0 g trans fat, Total Time 25 minutes
85 mg cholesterol, 690 mg sodium,
14 g carbohydrates, 5 g fiber, Serves 2
6 g sugar (3 g added sugar),
31 g protein. Daily Values: Vitamin D 0%, 2 (8-oz.) Hy-Vee True beef
Calcium 6%, Iron 10%, Potassium 15% New York strip steaks,
¾ in. thick
1 tsp. Hy-Vee ground cumin
1 tsp. Hy-Vee ground coriander
1 tsp. Hy-Vee ground paprika
1 tsp. Hy-Vee black pepper
2 Tbsp. Gustare Vita olive oil,
divided
3 cloves Hy-Vee Short Cuts
garlic, minced
1 white onion, cut into
thin wedges
1 cup Hy-Vee Short Cuts tricolor
julienne bell pepper strips
Sliced jalapeño pepper,*
for garnish

1. PAT steaks dry with paper

towels; set aside. Combine
cumin, coriander, paprika and
black pepper in a small bowl.
Rub seasoning mixture evenly
onto steaks; set aside.

2. HEAT 1 Tbsp. oil in a large

nonstick skillet over medium-
high heat. Cook steaks for
6 minutes for medium-rare
(130°F), turning once halfway
through. Transfer to two serving
plates; cover and keep warm.

3. MEANWHILE, heat remaining

1 Tbsp. oil in same skillet over
medium heat. Add garlic and
cook for 30 seconds. Add onion
and bell pepper strips. Cook for
5 to 8 minutes or until crisp-
tender, turning occasionally.
Serve with steaks; garnish with
jalapeño slices, if desired.

*NOTE Chile peppers contain

quality Hy-Vee proudly supports Midwest
family farms for its True pork.
PORK One such farm, Lynch Livestock in
FROM THE Waucoma, Iowa, has been active in
MIDWEST pork production for more than 100
years. “We didn't use additives and
antibiotics then, and we don’t use
them now,” says Gary Lynch, owner.
“Everything we do here—from
our focus on each animal’s health to
the strict quality standards—allows
us to bring the very best pork from
our farms to your table.”
Lynch Livestock raises Duroc
pork, an heirloom breed that
promises rich, mouthwatering
flavor and superior tenderness
and juiciness in its all-natural
state without any added water
or ingredients.
volatile oils that can burn your
skin and eyes. When working with
jalapeños, wear protective gloves.
Per serving: 560 calories, 39 g fat,
12 g saturated fat, 0 g trans fat,
120 mg cholesterol, 640 mg sodium, raising THE STEAKS
11 g carbohydrates, 3 g fiber, Hy-Vee True Angus beef is well known
4 g sugar (0 g added sugar),
44 g protein. Daily Values:
for its superior flavor. The cattle feed on
Vitamin D 0%, Calcium 4%, pasture and hay, as well as grains (including
Iron 30%, Potassium 6% corn and soybeans) for premium marbling.
Hy-Vee True Choice Boneless
New York Strip Steak

SEASONS | hy-vee.com 75
 WHOLE-
GRAIN

Healing
VITAMINS

Foods
That
Promote
RECOVER FROM SURGERY OR ACCIDENT WOUNDS WITH A DIET
OF HEALING NUTRIENTS: PROTEIN TO MEND DAMAGED TISSUE,
CARBS FOR ENERGY, VITAMINS A AND C FOR NEW COLLAGEN
AND IMMUNE SYSTEM HEALTH, VITAMIN K TO HELP BLOOD CLOT
NORMALLY, AND ZINC TO FIGHT INFECTION.

protein carbs vitamin a vitamin c vitamin k zinc

Repairs muscle and Make glucose to Aids wound Stimulates and Helps blood to Develops collagen,
damaged tissue. feed tissue and healing and protects white clot normally. fights bacteria and
You may need more cells, including controls blood cells; builds viruses and helps
protein than usual if white blood cells to inflammatory new collagen to WHAT YOU NEED wounds heal.
you’re recuperating ward off infection. response. heal skin and tissue. The Dietary
after surgery or Carbs should be Guidelines WHAT YOU NEED EAT PROTEIN
an accident. Get your main energy WHAT YOU NEED WHAT YOU NEED recommends Women need 8 mg TO REPAIR
enough protein to source when Get at least the Aim for at least 90 mcg of vitamin K a day and men
supply both healing healing. recommended 200 mg of vitamin for women and 11 mg. Your doctor

WORDS Kristi Chew PHOTOS Greg Scheidemann and Tobin Bennett

and normal energy.
WHAT YOU NEED
WHAT YOU NEED The Dietary
USDA Dietary Guidelines
Guidelines for recommends
Americans 2015- 130 g per day;
2020 recommends increase the amount
a daily amount of while you are
46 g for women and recovering from
56 g for men. Aim a wound.
for a little more if
you’re recovering.
FOODS
those with
FOODS significant levels
of vitamins A,
red meat, poultry,
C and K, right.
fish, beans, eggs,
milk, yogurt, cheese, Include whole grain
soy, tofu cereals, breads,
rice and pasta.
daily amount: C daily—more than 120 mcg for men might suggest
700 mcg twice the normally daily. Limit vitamin increasing levels
(micrograms) recommended K if you take a slightly during
for women and levels of 75 mg for blood-thinning drug recovery. Too much
900 mcg for men. women, 90 mg such as warfarin zinc—more than
for men—during (Coumadin). Try to 40 mg per day—
FOODS wound recovery. get about the same can cause loss of
dark leafy greens appetite, nausea,
amount of vitamin K
such as spinach, FOODS every day. vomiting, diarrhea
kale and Swiss citrus, strawberries, and headaches.
chard; sweet cantaloupe, FOODS
potatoes; carrots; tomatoes, red bell FOODS
kale, asparagus,
cantaloupe; red peppers, broccoli, broccoli, Brussels oysters, beef, veal,
bell peppers cauliflower, sprouts, edamame, fortified cereals, VITAMIN A-, C-
Brussels sprouts spinach, Swiss chard chickpeas, lentils & K-RICH CARBS

expert tip: THE BEST MEDICINE
With wound healing, there are
three areas of focus: fluids, energy
(aka calories) and protein. It’s important
to get enough of each of these to
promote proper healing. Maintaining the
weight you were prior to a surgical
76 SEASONS | March 2019
or accident wound is important. This is
not the time to focus on weight loss.”
—Melissa Arnold, RD, LD
Hy-Vee Registered Dietitian
West Des Moines, Iowa
woundcarecenters.org/article/living-with-wounds/how-
Note: All recommended daily amounts
are based on 1,600–2,000 calories per day
for women, 2,000–2,600 calories for men.
Sources: my.clevelandclinic.org/health/articles/11111-
nutrition-guidelines-to-improve-wound-healing
advancedtissue.com/2015/07/nutrients-essential-for-
wound-healing/
your-diet-can-aid-in-wound-healing
ods.od.nih.gov/factsheets/VitaminA-Consumer/
Eat several small meals and snacks throughout the day
ods.od.nih.gov/factsheets/VitaminK-Consumer/
ods.od.nih.gov/factsheets/Zinc-Consumer/
ncbi.nlm.nih.gov/pubmed/7038579
ncbi.nlm.nih.gov/pubmed/29099763
to slip in all needed food types during recuperation.
health.gov/dietaryguidelines/2015/guidelines/ SEASONS | hy-vee.com 77
 Healing
Buddha Bowl
Hands On 15 minutes ½ cup Hy-Vee no-salt-added black beans, ¼ tsp. black pepper. Spread on prepared slices. Drizzle with Fresh Carrot Vinaigrette
Total Time 40 minutes drained and rinsed pan. Bake for 20 to 25 minutes or and sprinkle with pepitas and green onion.
Serves 4 1 medium tomato, cut into slices until tender.
Fresh Carrot Vinaigrette: Place ⅓ cup
1 recipe Fresh Carrot Vinaigrette, right
2 (8-oz.) Hy-Vee Choice Reserve beef 3. HEAT remaining 1 Tbsp. oil in a large chopped peeled carrot, 3 Tbsp. Gustare Vita
4 tsp. unsalted roasted pepitas
New York strip steaks, ¾ in. thick skillet over medium-high heat. Cook steaks olive oil, 2 Tbsp. rice vinegar, 1 Tbsp. fresh
4 tsp. thinly sliced green onion for 6 minutes for medium-rare (130°F), lime juice, 2 tsp. Hy-Vee honey, 1 tsp. grated
1 tsp. Hy-Vee salt, divided
¾ tsp. Hy-Vee black pepper, divided 1. PREHEAT oven to 450°F. Pat steaks dry turning once halfway through. Let rest for fresh ginger, 1 tsp. Hy-Vee Dijon mustard and
5 minutes. Cut steaks across the grain 1 garlic clove in a blender. Cover and blend

To feel the heal,

½ cup uncooked pearled barley with paper towels. Sprinkle with ½ tsp. salt
and ½ tsp. black pepper; set aside. into strips. until well combined. Makes ½ cup.
1½ cups Hy-Vee Short Cuts cubed sweet
potatoes, about 8 oz. 4. COMBINE spinach and arugula; divide Per serving: 640 calories, 39 g fat,

take it easy
2. COOK barley according to package 9 g saturated fat, 0 g trans fat,
1½ cups Hy-Vee Short Cuts tricolor among serving bowls. Top with steak

directions. Line a large rimmed baking pan
julienne bell pepper strips, about 8 oz.
with foil. Combine sweet potatoes and bell
2 Tbsp. Gustare Vita olive oil, divided
4 oz. fresh baby spinach
peppers; toss with 1 Tbsp. oil,
remaining ½ tsp. salt
more
60 mg cholesterol, 1,000 mg sodium,
strips, barley, sweet potatoes, bell peppers, 47 g carbohydrates, 9 g fiber, 10 g sugar
(3 g added sugar), 30 g protein.
black beans and
tomato
Daily Values: Vitamin D 0%, Calcium 10%,
Iron 35%, Potassium 15% and put these

ways
4 oz. baby arugula and remaining
nourishing
meals,bites

to and sips
together in

heal short time.

1
chicken
soup
Poach a skinless chicken
breast in Hy-Vee 33%-
2
less-sodium chicken broth
beef
stir-fry
Heat 1 Tbsp. Hy-Vee
canola oil in a wok or
skillet over medium-high
3 4 veg
scramble
Whisk a small amount of
Hy-Vee 2% reduced-fat
milk into 2 or 3 Hy-Vee
melon
tumble
HALVE OR
5
QUARTER A RIPE
green
smoothies
(Photo, above) Place
2 cups loosely packed
fresh baby spinach,
Dig in

until cooked through heat. Add beef strips; large eggs. Cook CANTALOUPE; 2 cups Hy-Vee frozen
(165°F). Shred chicken; stir-fry for 3 to 4 minutes Hy-Vee Short Cuts REMOVE SEEDS. unsweetened pineapple
to pr

reserve poaching liquid.
Heat 1 Tbsp. Hy-Vee
canola oil in a saucepan
ote
or until browned. Move chopped tricolor bell TOP WITH chunks, 1 frozen cut-up
beef to side of wok. peppers and chopped peeled banana, 1 cup
Add Hy-Vee Short Cuts fresh spinach in 1 Tbsp.
BLUEBERRIES, Hy-Vee unsweetened

over medium-high heat. chopped tricolor bell Hy-Vee salted butter in a BLACKBERRIES almond milk, ½ cup
in

Add Hy-Vee Short Cuts peppers and chopped skillet; add egg mixture. AND/OR Hy-Vee plain Greek
, vi

chopped onions, chopped bok choy. Stir-fry for Cook, lifting mixture yogurt, ½ cup water
RASPBERRIES.
tam

celery and minced garlic; 2 minutes or until crisp- with spatula to cook and 1 Tbsp. agave nectar
cook until tender. Add tender. Serve over hot evenly, about 1 minute. SPOON HY-VEE in a blender. Cover and
in

chicken, poaching liquid, cooked brown rice. Add chopped tomato PLAIN GREEK blend until smooth.
A

rinsed and drained canned Drizzle with desired and shredded Hy-Vee YOGURT ON TOP; Pour mixture into two
an

Hy-Vee garbanzo beans amount of Hy-Vee less- provolone or Cheddar (16-oz.) glasses. Garnish
vi DRIZZLE WITH
d

ta and fresh spinach; sprinkle sodium soy sauce. cheese. Cook for with pineapple wedges,
m in with fresh thyme leaves. 1 minute or until HY-VEE HONEY. if desired. Serves 2.
C Simmer for 20 minutes or cheese is melted.
until heated through.
78 SEASONS | March 2019 SEASONS | hy-vee.com 79
 food
Great food is at the heart of a memorable celebration.
Indulge in these classic St. Patrick’s Day menu staples, 6 Kerrygold
Cheddar
Butter
Biscuits
Hands On 15 minutes
Total Time 40 minutes
Makes 10 biscuits
soda and salt in a large bowl.
Add cheese; toss to combine.
Using a pastry blender, cut in
butter until mixture resembles
coarse crumbs. Make a well in
the center of the flour mixture.

3. ADD buttermilk all at once.

Using a fork, stir just until
moistened. Turn dough out
onto a lightly floured surface.

31
below, or put a contemporary spin on traditional favorites. Knead dough by folding and
gently pressing until dough
5 oz. Kerrygold Irish Cheddar
holds together.
cheese, finely shredded

2 3 4
6 Tbsp. Kerrygold Irish 4. ROLL dough on a lightly

1
Bakery Fresh unsalted butter, cut into floured surface into a rough
St. Patrick’s 10×8-in. rectangle. Cut
½-in. pieces
Cut-Out Cookies
or Cupcakes 2 cups Hy-Vee rectangle crosswise into
6 ct.
PAIR SHEPHERD’S BANGERS & thirds. Stack the pieces to
PIE MASH all-purpose flour
5.99 FRESH, form three layers. Pat roll to
Make a This classic Irish 1 Tbsp. Hy-Vee
CRUSTY ¾- to 1-in. thickness. Using a
traditional meat meal is made of granulated sugar
IRISH 2¼- to 2½-in. round cutter,
pie layered with cooked sausages of 2½ tsp. Hy-Vee
SODA cut dough into biscuits.
vegetables and pork, lamb or beef baking powder
BREAD WITH
½ tsp. Hy-Vee baking soda 5. PLACE biscuits 1 in. apart
SOUP, STEW Bakery Fresh topped with a (“bangers”) served
Irish Soda Bread Kerrygold ½ tsp. Hy-Vee salt on prepared baking sheet.
OR A LAYER 16 oz. baked mashed with a side of
Irish Cheeses: 1 cup cold buttermilk Mix together egg and water
OF CREAMY 2.99 potato crust. mashed potatoes. select varieties
1 Hy-Vee large egg in a small bowl; lightly brush
BUTTER. 7 oz.
3.99 1 Tbsp. water biscuit tops with egg mixture.
Bake for 12 to 15 minutes or
1. PREHEAT oven to 400°F. Line until golden. Serve warm.
a baking sheet with parchment
Per biscuit: 110 calories, 6 g fat,
paper; set aside. Place shredded 4 g saturated fat, 0 g trans fat,
cheese and cut-up butter in 15 mg cholesterol, 230 mg sodium,
Kerrygold Irish 11 g carbohydrates, 0 g fiber,

ways to celebrate
freezer for 10 minutes.
Butter Sticks: 1 g sugar (1 g added sugar),
select varieties 4 g protein. Daily Values:
8 oz. 2. WHISK together flour, Vitamin D 0%, Calcium 8%,
Short Cuts Sliced
3.99 sugar, baking powder, baking Iron 6%, Potassium 0%
Brussels Sprouts
6.99 lb.

St. Patrick’s Day 5

Caramelized
Bertolli Olive Oil:
select varieties
Brussels Sprouts
17 fl. oz.
Hands On 10 minutes onion, olive oil, garlic, brown
6.98
Total Time 30 minutes sugar, salt and pepper in a
Serves 4 medium bowl. Toss to coat.

PHOTOS Tobin Bennett and Greg Scheidemann

1 lb. Hy-Vee Short Cuts sliced
Brussels sprouts
½ medium red onion, sliced
and cut into pieces
3 Tbsp. Bertolli olive oil
Hy-Vee Chopped 2 cloves garlic, minced
Pecans
1 Tbsp. packed Hy-Vee
8 oz.
LOOKING FOR NEW WAYS TO CELEBRATE ST. PADDY’S? brown sugar
5.99
1 tsp. Hy-Vee kosher sea salt
YOU’RE IN LUCK! ½ tsp. Hy-Vee black pepper
¼ cup Hy-Vee chopped pecans
1. PREHEAT oven to 425°F.
Combine Brussels sprouts, red
80 SEASONS | March 2019
2. SPREAD onto a large
rimmed baking pan. Bake
for 15 to 25 minutes or until
desired doneness, stirring
occasionally. During the last
4 to 5 minutes of baking,
sprinkle with pecans.
Per serving: 160 calories, 15 g fat,
2 g saturated fat, 0 g trans fat,
0 mg cholesterol, 580 mg sodium,
6 g carbohydrates, 1 g fiber,
4 g sugar (3 g added sugar),
1 g protein. Daily Values:
Vitamin D 0%, Calcium 2%,
Iron 0%, Potassium 2%
 111
17
7 POTATO SOUP: 8 BEEF STEW: 9 ROAST LAMB:
MAKE A CREAMY, IF YOU’RE SEASON LEG
CHEESY POTATO LOOKING OF LAMB WITH
SOUP TO FOR CLASSIC LEMON, THYME
CELEBRATE ST. COMFORT FOOD, AND ROSEMARY.
PADDY’S DAY. THIS IS IT. Bakery Fresh
Decorated
Chocolate
Chip Cookie:

10
select varieties
12"
13.99

GO FOR
THE GOLD
You don’t need the luck of the Irish
to find this pot of gold! Handcrafted
by the Cahill family on their farm
expert
tip:
12 Apple tarts are a tasty,
traditional Irish treat to enjoy. Hot
Reuben
in County Limerick, Claddagh Bó
Cheddar is made from the milk of
SWEET
SPOT
Dip
grass-fed cows and aged 12 months Take your Hands On 10 minutes
Total Time 35 minutes
for rich, sharp flavor that pairs cheeseboard to
the next level by pairing Blarney Serves 28 (2 Tbsp. each)
perfectly with Irish beer and soda Stones
Claddagh Bó with blueberry
bread. And the hand-waxed packaging 4 ct. Hy-Vee nonstick cooking spray
jam or fig chutney to make 5.99 1 (8-oz.) pkg. Hy-Vee cream
in the colors of the Irish flag makes a decadent treat that will

13
cheese, softened

14
it a must-have for any St. Patrick’s leave you and your guests
1 cup Hy-Vee sour cream
wanting more.”
Day cheeseboard. 2 (6-oz.) pkg. Hy-Vee finely shredded
—Sarah Buschkamp THESE PASTRIES Swiss cheese (3 cups)
Certified Cheese Professional
& Delicatessen Manager
ARE SOFTER 1 (14.4-oz.) can Hy-Vee sauerkraut,
drained
Crosspark Road Hy-Vee AND SWEETER 6 oz. Hy-Vee Deli corned beef,
Coralville, Iowa THAN THE REAL chopped
BLARNEY STONE, Hy-Vee Bakery Baking Stone
marble rye bread, cut into
WHICH IS SAID TO slices and toasted
GIVE THOSE WHO
1. PREHEAT oven to 350°F. Spray a
Claddagh Bó
Aged Irish
KISS IT THE GIFT Mint Cheesecake shallow 1½-qt. or an 11×7-in baking dish
28 to 32 oz.
Cheddar Cheese
12.99 lb.
OF ELOQUENCE. 9.99 with nonstick spray; set aside.

15
2. COMBINE cream cheese and sour
cream in a medium bowl. Stir in Swiss
cheese, sauerkraut and corned beef.

3. TRANSFER mixture to prepared

corned beef baking dish. Bake for 25 to 30 minutes
This traditional Irish or until bubbly and lightly golden on
meal includes cabbage, top. Serve with toasted bread slices.
potatoes, carrots, onions Per serving: 100 calories, 8 g fat,
and a dinner roll. 5 g saturated fat, 0 g trans fat,
30 mg cholesterol, 190 mg sodium,
Corned Beef 2 g carbohydrates, 0 g fiber,
and Cabbage 1 g sugar (0 g added sugar), 5 g protein.
Dinner with Daily Values: Vitamin D 0%, Calcium 10%,
2 Sides Iron 0%, Potassium 0%
9.00

16 Try boxty, a traditional

Irish potato pancake made with a
Baking Stone
Marble Rye Bread
Cahill’s Irish
Cheddar
with Porter
Hy-Vee Delish
Harvester Reuben
Sandwich

mix of grated and mashed potatoes. 20 oz.

2.99
Beer Cheese
12.99 lb.
7 oz.
4.00
SEASONS | hy-vee.com 83
 fun Finding fun St. Patrick-
theme goodies is easier
drinks
You don’t have to be Irish to toast to St. Patrick, the
country's foremost patron saint. Try a craft beer, enjoy a
RAISE A GLASS
Elegant yet
durable glassware
funnels aromas to
the nose for the
26
than finding four-leaf glass of wine or pour a little Irish whiskey in your coffee. ultimate imbibing

22
clovers. Stock up on experience. Even
these “greens”: paper better, they’re
products, goofy glasses dishwasher safe.
and graphic T-shirts. We’ll drink to that.

SIPO’THE
18 GREEN
Try Loaded Toad
from Warped
Roots brewing
company—a
deep golden lager
with a subtle,
smooth flavor.
The green can
makes it a perfect
St. Patrick’s
Day pick.
George Warped

21
St. Pat’s Tableware: Killian’s Roots
select varieties
8 or 16 ct.
2/3.00

19
9
Pick up some of these tasty
St. Pat’s
Dollar Items: beer and cider options from
select varieties Hy-Vee Wine & Spirits.
each
1.00
23 OR TRY Libbey Craft
THESE OTHER Beer Glasses:
select varieties
GREAT BEERS! Deschutes Odell
4 pk.
10% off

green garb
Don’t forget to dress in green on St. Patrick’s Sam Adams, Libbey
Day to avoid those pesky pinches. Angry Orchard,

2O gold coins
Wine Glasses:
New Truly or select varieties
St. Pat’s T-Shirt: Belgium Guinness Twisted Tea 4 pk.
select varieties 10.88
Treat your tiny St. Paddy’s each
Day celebrators to yummy 5.00

25
chocolate gold coins. Little Libbey
Spike your cup of coffee with
24
Whiskey Glasses:
ones will love learning the select varieties
legends of leprechauns SERVE JAMESON IRISH Baileys Irish Cream, a smooth 4 pk.

and pots of gold. WHISKEY ON THE ROCKS OR MIXED and sweet Irish whiskey and 10.88

INTO YOUR FAVORITE COCKTAIL. cream liqueur mixture.

84 SEASONS | March 2019 SEASONS | hy-vee.com 85
 28 GRAB THESE 29 BEADED

27
GREEN SHOT NECKLACES ARE A
GLASSES TO MAKE FUN AND SIMPLE WAY
YOUR HOLIDAY TO SHOW YOUR
DRINKS FESTIVE. ST. PADDY’S SPIRIT.

TOAST
TO ST.
PADDY
Legend maintains
that Saint Patrick, a
shepherd-turned-
priest, drove all of the
snakes out of Ireland.
Whether you’re Irish or
not, celebrate his noble
feat by raising a glass of
wine from Hy-Vee Wine
& Spirits in his memory
this March 17. Chloe:
select varieties
750 ml.

William Hill:
select varieties
750 ml.

30
Whistle while you work
up the energy for your
Prophecy:
select varieties
750 ml.
next drink with this
novelty St. Paddy’s
shot glass necklace.
TM

31
OR TRY THESE OTHER
GREAT WINES! Bogle Winery: Gnarly Head: Yellow Tail: Black Box:
select varieties select varieties select varieties select varieties
750 ml. 750 ml. 750 ml. 3 L. box
Exclusively at
86 SEASONS | March 2019
Colgate Toothpaste, IMPROVE YOUR
GAME EVERY DAY.
Toothbrush or Mouthwash:
select varieties
3.5 to 16 oz. or Axe Shampoo, Conditioner,
200 to 500 ml. Deodorant, Body
3.99 Wash or Axe Body Spray:

BE YOUR BEST WITH select varieties

2.7 to 4 oz. or 12 fl. oz.

PERSONAL CARE MADE FOR MEN. 4.79

Irish Spring Body

Wash, Bar Soap or
Softsoap Refill:
select varieties
3.75 oz. or 18 to 56 fl. oz.
2/8.00
Dove, Degree or
Axe Deodorant:
select varieties
2.6 or 3.8 oz. or 25 ct.
NCAA and Final Four are trademarks of the
5.49
National Collegiate Athletic Association.

“
“
©2019 Unilever

MY FAMILY
LOVES
Ajax or Palmolive
Dish Detergent:
select varieties
20 or 28 fl. oz.
2.19

THIS STUFF
Dove Body Wash, Body
@JENNY Polish, Mousse or
Bath Bombs:
select varieties
3.8 to 13.5 oz.,
13.5 to 22 fl. oz., or 2 ct.
5.99

Fabuloso:
select varieties
56 fl. oz.
3.49

Suave Body Wash,

Antiperspirant, Deodorant,
Shampoo or Conditioner:
select varieties
Suavitel: 2.6 or 2.7 oz., or
select varieties ©2019 Unilever HYV18007
12 to 30 fl. oz.
50 fl. oz. 2/4.00
2.99 RESULTS YOU CAN BELIEVE IN
 tough acne basics
Q & A with Q.
DR. CHRISTOPHER
HUERTER, HEAD OF
DERMATOLOGY, A.
spot
CATHOLIC
HEALTH INITIATIVES
OMAHA, NEBRASKA
Q. What, exactly, is acne?
A. It’s an inflammatory
skin condition that
occurs on the face, Q.
typically in adolescents,
although adults can
have it as well. The
strongest causative
factor is heredity—acne
A.
has a tendency to run
in families. The basis for
acne is the blockage of
oil gland pores on the
face that can secondarily
lead to inflammation.
Q. What areas of
the body are
primarily affected?
Nearly everyone suffers from A. Mostly the face, but it also
involves the chest and
acne at some point. Whether the back. Those are areas
it’s a minor pimple or major where you have a dense
breakout, acne is more than collection of oil glands.
a cosmetic inconvenience. Q. Why is it that some
Learn how to identify people get acne and
some don’t?
and manage the
problem to avoid A. It’s genetics for the most
part. Some people will
never get acne in their
further flare-ups. life and some people do.
The single biggest factor
is heredity and the
other is abnormalities
in hormones.
ACNE CAN OCCUR AT ANY STAGE OF LIFE. ACCORDING TO THE
PHOTOS Tobin Bennett
WORDS Beau Berkley
AMERICAN ACADEMY OF DERMATOLOGY, ADULT ACNE IS ON THE RISE
AND AFFECTS UP TO 15 PERCENT OF ADULT WOMEN.
Source: aad.org/media/stats/conditions/skin-conditions-by-the-numbers
90 SEASONS | March 2019
What outside factors
contribute to acne?
Stress is a factor. Then, as you
move through adolescence,
that’s when the type of
hormones your body produces
for growth and development
are also triggers for acne. There
are fluctuations, and kids go
through it at different levels.
As far as diet goes,
are there any foods
that tend to cause or
aggravate acne?
Two things: An excessive
amount of dairy. Cows receive
hormones, and these hormones
sometimes end up in the
milk. There have been studies
that show excessive amounts
of dairy can be a factor for
some people. And the second
dietary trigger is what’s
called high glycemic index
foods—processed sugars and
sweets. Soda pop is not good,
particularly non-diet pop that
has a lot of sugar in it.
APPROXIMATELY
85 PERCENT
OF PEOPLE
BETWEEN THE
AGES OF 12 AND
24 EXPERIENCE
AT LEAST
MINOR ACNE.
SEASONS | hy-vee.com 91

kinds of
ACNE
Blemishes come
in different shapes
and sizes. Learn
the differences
between each.
WHITEHEAD
A closed pore that is
clogged with oil, dead
skin cells or bacteria.
Use salicylic acid to
unclog pores.
BLACKHEAD
An open pore that is
clogged with oil, dead skin
cells or bacteria. May be
mistaken for dirt, but resist
scrubbing to avoid further
damage. Treat with salicylic
acid or benzoyl peroxide to
remove excess bacteria and
dead skin cells.
PAPULE
A small, red, tender bump
that feels hard. Papules, or
pimples, occur when the
wall of the pore becomes
irritated and breaks. Wash
twice daily with benzoyl
peroxide or salicylic acid.
PUSTULE
A pustule is similar to a
papule, except pustules
form a “head” on the surface
of the skin. It is usually
yellow or white in the center
and can be treated the
same as a papule. Avoid
“popping” pustules.
NODULE AND CYST
Large, solid and painful
lumps beneath the surface
of the skin. Can lead to
permanent scarring and
may require treatment
from a dermatologist.
management
Q &A with
SUSAN RHYAN, PA-C, DERMATOLOGIST,
THE IOWA CLINIC, WEST DES MOINES, IOWA
Q. What’s the first step
for managing acne?
A. If it’s mild acne, you can
usually start with a topical
benzoyl peroxide or
salicylic acid wash or gel.
Q. What if the
acne persists?
A. I usually recommend
making an appointment
with your family practice
doctor, and they can get
you started on some
basic prescription topical
medication. If that isn’t
working, you might get a
referral to a dermatologist,
and we’ll often prescribe
topical medications or
oral medications.
Q. How can you tell if you
should see a doctor?
If you have a lot of deep,
A.
inflamed nodules and cysts
that cause redness and
scarring. Even if you have
mild acne and you’ve tried
some over-the-counter
products and those aren’t
seeming to help, then I
would recommend seeing
a doctor.
Q. Can beauty
products cause or
aggravate acne?
A. Yes they can. I recommend
women look for oil-free,
noncomedogenic (does
not form blackheads
or whiteheads) or non-
acnegenic formulations
when looking for certain
makeups and foundations.
Q. What are your Q.
suggestions for
managing dry
skin from acne
treatments?
It’s a little more A.
A. challenging to use
topical medication
like creams or gels or
washes in the winter. I’ll
recommend a thin layer
of moisturizer first and
then your acne gel.
Or sometimes you can
mix a little moisturizer Q.
with the product and
use them at the same
time. You can even skip A.
a day if you get too
dry and flaky.
Q.
Are there any
products that you
would want to avoid Q.
while treating acne?
Sometimes toners and
A. exfoliants can really A.
irritate, especially if
you have sensitive skin.
I would talk to your
provider or doctor to
get their opinion. You
don’t want to add too
many products at once
because you can get
overly dry.
SOLUTION. CHECK YOUR LOCAL HY-VEE FOR YOUR
What happens
to the skin
when you pop
a pimple?
Sometimes [pimples
are] just inflammation
and redness. So if you’re
squeezing on it, you may
not get anything out
but you’re causing it to
become more irritated
and inflamed and to
possibly scar more.
Is there any way to
avoid scarring?
If you have aggressive
acne, go get checked
out. Don’t wait, because
if you can calm down
the acne, you’ll have less
scarring overall.
Any advice for those
struggling with acne?
Get in a habit of washing
your face with a gentle
acne cleanser twice daily.
When you start treating
acne, it takes patience
and persistence. A cream
is probably not going
to work in one week. You
have to give it a little
time, and if something
is not working in about
six weeks or so, it
might be time to try
something different.
Source: aad.org/public/diseases/acne-and-rosacea/how-to-treat-different-types-of-acne
Active Ingredients
treatment
BENZOYL PEROXIDE
Fends off acne-causing
HAVE AN ACNE PROBLEM? HY-VEE HAS A bacteria and eliminates
excess oil and skin cells
from pores.
SKIN-CARE NEEDS TO STAY HAPPY AND HEALTHY.
SALICYLIC ACID
Helps keep blackheads
and whiteheads at bay
wipes differin
by exfoliating skin and
Gently exfoliate Previously available clearing pores of debris
through prescription like dead skin cells
to remove excess and oil.
dead skin cells. only, Differin Gel
Some contain contains adapalene, SULFUR
benzoyl peroxide a vitamin A Can be used together
derivative that clears
or salicylic acid. with salicylic acid or
acne and prevents benzoyl peroxide.
clogged pores. Helps to unclog pores
and supresses acne-
causing bacteria.
sunscreen
Acne treatment can
cause affected skin
to be more sensitive
to ultraviolet rays.
Use sunscreen that
is noncomedogenic
and won’t clog pores.
moisturizer
Treating acne can cause or worsen
dry skin, which may result in
increased oil production. Lock
cleanser in moisture by applying an oil-free
A topical cleanser with either or noncomedogenic moisturizer.
benzoyl peroxide or salicylic
acid will help clear existing acne,
unclog pores and kill bacteria
that cause acne.
AMERICANS ARE AFFECTED ANNUALLY BY ACNE, MAKING IT
MILLION THE MOST COMMON SKIN CONDITION IN THE UNITED STATES.
SEASONS | hy-vee.com 93
 LEG
THINKING OF SKIPPING YOUR
LEG WORKOUT? THINK AGAIN.
HITTING THE SQUAT RACK NOT ONLY expert tip:

DAY
DA
AY
SORENESS
KICK-STARTS THE METABOLISM, IT SOLUTION
Get fully warmed up for

CAN INCREASE PRODUCTION OF large full-body movements.

Stretching should be done following

HORMONES THAT BOOST MUSCLE

every workout. Most importantly,
keep moving throughout the day and
drink lots of water.”

MASS THROUGHOUT THE BODY— —Daira Driftmier

Certified Personal Trainer

NOT JUST IN YOUR LEGS. and Director of Hy-Vee KidsFit

and Hy-Vee Fitness

LUNGES ARE HIGHLY EFFECTIVE AT ACTIVATING THE GLUTEUS

MAXIMUS AND HAMSTRING MUSCLES.

T
QUADRICEPS
MUSCLES STABILIZE
THE KNEE JOINT TO he quadriceps (front of the thigh), that can stimulate muscle growth in other areas of
PROTECT IT WHEN hamstrings (back of the thigh) and the body,” says Steve Ball, state fitness specialist and
SQUATTING, LUNGING glutes (buttocks) are three of the largest professor of nutrition and exercise physiology for
OR STEPPING muscles in the body. They work in tandem University of Missouri Extension.

WORDS Beau Berkley PHOTOS Tobin Bennett

DOWN STAIRS.
every time we stand, bend down, walk,
run, jump or shift direction.
These massive muscles exert more power and
expend more energy than smaller muscle groups.
Giving them a good workout means you’re burning
more calories than you would with smaller muscle
groups. Also, stressing big muscle fibers heightens
testosterone production, which spurs the repair and
growth of muscles throughout the body.
“Increasing lower-body muscle mass can increase
metabolism and might help release certain hormones
Ball recommends strength training each muscle
group twice during a 7- to 9-day period. The primary
focus, he says, should be on compound, lower-
body movements like squats or deadlifts, which can
improve functional daily activities—such as bending
or getting out of a chair.
“Compound movements are more like how we
move in real life,” Ball says. “I would focus on these
and include isolation movements if time allows.”
Skip leg day? No way. Use lower-body workouts
for overall mobility, balance and strength.

HAMSTRINGS
ARE THE PRIMARY
MUSCLE GROUP
CALLED ON TO BEND
THE KNEE. THEY TAKE GOBLET FRONT LUNGE
PRESSURE OFF HIP Hold a kettlebell by the handle, close to your chest. With feet shoulder-width apart, take a step
JOINTS WHEN forward with right foot until thigh is parallel to the floor. Return to starting position. Alternate.
BENDING AT THE
WAIST.

Sources: acefitness.org/education-and-resources/professional/prosource/september-2014/4975/best-exercises-for-great-legs-and-pain-free-knees
acefitness.org/education-and-resources/lifestyle/blog/3551/are-all-lunges-created-equal
94 SEASONS | March 2019
 GET “DO LIGHT GLUTEUS MAXIMUS
IS THE LARGEST MUSCLE
JOGGING IN THE BODY. ALONG WITH
THE OTHER TWO GLUTEAL

A
AND MUSCLES, IT SUPPORTS
PROPER POSTURE AND
PERFORM EACH MOVE FOR 4 SETS
DYNAMIC HIP MOVEMENT.
OF 10 REPETITIONS WITH 1 MINUTE
STRETCHING

LEG
OF REST BETWEEN EACH SET.
BEFORE
A LEG

GROWTH HORMONE THAN MACHINE LEG PRESSES.

UP
3 SPLIT SQUAT WORKOUT.
Stand with one leg
6 DUMBBELL
stretched out in front, a
dumbbell in each hand.
TAKE TIME ROMANIAN
Lower the front leg until
thigh is parallel to the floor.
TO PERFORM DEADLIFT (RDL)
Stand, holding a
Return to starting position. EACH dumbbell in each hand
in front of your thighs,
MOVEMENT feet hip-width apart.
Slowly hinge at the hips,
1 RESISTANCE
BAND SQUAT
THROUGH sitting your butt back
with a slight bend in
Step on the center of the 4 CALF RAISES THE FULL the knees, and lower
band, feet shoulder-width With feet hip-width apart weights to the knees.
apart, a handle in each and hands to each side, RANGE OF Slowly bring your hips
forward and return
hand. Bring handles to slowly lift your heels up,
shoulder height, palms
forward. Bend knees until
standing on balls of feet. MOTION, to starting position.
Hold for 1 second, then
thighs are parallel to the
floor. Push off from heels
return to starting position. THEN ADD
and return to starting
position. Repeat.
RESISTANCE
TO THE
5KETTLEBELL
2 GLUTE BRIDGE MOVEMENT.”
SWING
Lie on your back, knees
bent and feet flat on the With feet wider than
—Daira Driftmier
floor. In a controlled motion, hip-width apart, grab a
Certified Personal Trainer
squeeze your glutes and kettlebell handle with both
hands, palms down. Drive and Director of Hy-Vee KidsFit
raise your hips toward the
ceiling. Do not arch your hips back, maintaining and Hy-Vee Fitness 7 SIDE-LYING LEG RAISES
back. Slowly lower hips a slight bend in both Lie on your side, head resting on
back to starting position. knees. Drive hips forward, your palm. Slowly lift your top leg
swinging kettlebell upward 45 degrees from the floor. Lower
while engaging glutes to starting position.
and core.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH FOUND THAT SQUATS GENERATE MORE TESTOSTERONE AND
A STUDY IN THE

CHECK YOUR
LOCAL HY-VEE HAND WEIGHTS RESISTANCE BAND KETTLEBELL

HEALTHMARKET
Use during squat or Substitute as a lower- Perform exercises like
FOR THESE ITEMS deadlift variations, impact alternative to the kettlebell swing Sports Nutrition Guide
AND MORE TO UP or to add difficulty resistance exercises that focus on muscle Perform your best with dietitian tips and
recipes at Hy-Vee.com/recipes-ideas/
THE CHALLENGE to lunges. like barbell squats. endurance and the
advice-how-tos/cooking-guides/
cardiovascular system.
OF YOUR NEXT
LEG WORKOUT.
96 SEASONS | March 2019 Source: journals.lww.com/nsca-jscr/Fulltext/2014/04000/The_Acute_Hormonal_Response_to_Free_Weight_and.22.aspx SEASONS | hy-vee.com 97
 T
ime off from a better diet while at

your routine can
reduce worry
and stress. No
plans of being
whisked to a sandy
beach? No worries.
Experience stress-free
benefits even if you’re
homebound. In fact,
the benefits of a little
R & R go beyond peace
of mind. A study in the
Journal of Nutrition,
Health and Aging found
75%
work. Some workers
may be hesitant to take
time off. According to
a recent study from the
U.S. Travel Association,
52 percent of American TIME AWAY FROM THE
workers do not use all
OFFICE IS GOOD FOR of respondents
of their vacation days,
citing reasons such as YOU AND THE ECONOMY. to an Oxford
fear of returning to too
ACCORDING TO A STUDY Economics
much work and the
perception of disloyalty. FROM THE U.S. TRAVEL
study working
However, research at the
suggests that taking ASSOCIATION, AMERICANS
managerial

WORDS Beau Berkley PHOTOS Tobin Bennett; iamnong/Shutterstock (mountains); goodmoments/Shutterstock (beach); De Visu/Shutterstock (palm trees)
that those with high-
stress jobs who take
time off increase their
chances of longevity. In
addition, taking breaks
has been associated with
decreased depression,
greater satisfaction
in relationships and
THERE’S A VACATION FOR EVERY BUDGET. SPEND YOURS HOWEVER
YOU WANT. HERE ARE FOUR WAYS TO TAKE TIME OFF:
STAYCATION Savor
the comforts of home
and time off all at
once while saving on
cash. Not sure what
to do with all your
free time? Check
out our suggestions
on page 100!
time off may improve TOOK AN AVERAGE
your bottom line. In a level report
17.2 DAYS OF VACATION
2016 study from the
U.S. Travel Association,
feeling
IN 2017, INJECTING
workers who took more recharged
than 11 days off were $30.7 BILLION INTO and refreshed
more likely to receive
THE ECONOMY WHILE when returning
a raise or bonus.
Cha-ching! CREATING 217,000 JOBS. from vacation,
while
50 percent
feel more
ROAD TRIP Pile CAMPING A night FLY AWAY Planes let focused (useful
friends and family under the stars may you visit far-off places
in the van and head help reduce cortisol, in a short(er) amount information
wherever! Save on a stress hormone. of time. Research for your next
gas by splitting the You’ll also avoid suggests that visiting
cost, and check pricey hotel rooms, other countries
contract
out landmarks reducing stress may enhance negotiation).
or monuments when you check creative thinking.
along the way. your bank account.

BREAK
VACATION FORECAST PREDICTING SUNSHINE? MAKE A PIT STOP AT HY-VEE
FOR ALL YOUR SUNSCREEN NEEDS TO KEEP SKIN SAFE AND HEALTHY.
EL SAVER
FU
EARN

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AND SPARK PRODUCTIVITY
WHEN YOU RETURN TO Sources: projecttimeoff.com/reports/the-state-of-american-vacation-how-vacation-became-a-casualty-of-our-work-culture/
eurekalert.org/pub_releases/2018-08/esoc-tav082318.php
YOUR WORKDAY ROUTINE. wisconsinmedicalsociety.org/_WMS/publications/wmj/pdf/104/6/20.pdf
oxfordeconomics.com/my-oxford/projects/280061
projecttimeoff.com/reports/state-of-american-vacation-2018/ SEASONS | hy-vee.com 99
ncbi.nlm.nih.gov/pmc/articles/PMC2793341/
journals.aom.org/doi/abs/10.5465/amj.2012.0575
 5
10
7
EXPLORE LOCAL SURROUNDINGS
Check out a place you haven’t been to or have
always wanted to visit, like a museum, state
LEARN A park, art gallery, restaurant or shop.
NEW SKILL
According to
Harvard Health,
learning a new

4
skill can help

8
slow age-related
cognitive decline.

WAYS TO The possibilities

are nearly endless:

MAXIMIZE
Teach yourself to CLEAN
MAKE A make sushi, start TIDYING UP
COCKTAIL going to yoga CLOSETS

6 10
Sitting on the beach AND ROOMS
or even learn a

YOUR TIME OFF

sipping a fruity
cocktail is nice, but new language. OR WASHING
so is saving on tip SHEETS
money. Craft your CAN BE

1
2
own cocktail (recipe, CATHARTIC.

READ A BOOK
A day off is an opportune time
to start (or restart) reading a
HIT new book. Reading has been
shown to stave off neurological
THE SPA diseases like Alzheimer’s
VACATION and dementia, but only a
IS A TIME TO
quarter of Americans say
RELAX AND they’ve read a book in whole
RECHARGE. or in part in the last year.
SPA
TREATMENTS
9
below) at home! PLUS, CLEAN
FROZEN ORANGE SPACES CAN
MARGARITA REDUCE
EXERCISE
You’ve made time for yourself. Now make time for
SUNRISE
Freeze 1 cup Hy-Vee
STRESS your health. Physically active adults are less likely
unsweetened orange juice in ONCE YOU to develop cardiovascular disease and some types
GET BACK
ice cube trays. Dip rim of a of cancer. The Centers for Disease Control and
10-oz. cocktail glass into
DISCONNECT
TO YOUR Prevention recommend 2½ to 5 hours of exercise
water and then immediately
into coarse salt. Fill bottom of HEAVY CELL
ROUTINE. spread throughout the week.
glass with 1 Tbsp. grenadine;
set aside. Combine 2 oz. PHONE USAGE VISIT FRIENDS OR FAMILY MEET AN OLD FRIEND FOR LUNCH
tequila, 1 oz. triple sec, HAS BEEN OR VISIT WITH A RELATIVE YOU HAVEN’T SEEN IN A WHILE.
1 Tbsp. fresh lime juice and ASSOCIATED STUDIES SHOW THAT PEOPLE WITH STRONG SOCIAL BONDS
orange juice ice cubes in a
blender. Cover and blend WITH SLEEP WITH FRIENDS AND FAMILY EXPERIENCE HIGHER RATES OF
DISTURBANCES, HAPPINESS AND FEWER HEALTH PROBLEMS.

3
until smooth. Spoon into
LIKE MASSAGE
THERAPY CAN
prepared glass. Garnish with STRESS AND
a strawberry, lime slice and/
LOOSEN TENSE or cocktail umbrella. Serves 1. SYMPTOMS OF
MUSCLES, DEPRESSION.
WHILE FACIALS GIVE YOUR Check your local Hy-Vee for all travel essentials. From
AND MUD VOLUNTEER Investing in your THUMBS A REST eye-protecting sunglasses to nutritious snacks, Hy-Vee
BATHS REMOVE community may mean investing in
AND STASH YOUR provides everything you need to conquer the road ahead.
WASTE AND your health. Volunteering has been
BACTERIA associated with improved mental PHONE AWAY.
FROM THE and physical health, as well as better
SKIN. health behaviors like regular exercise. Sources: alzinfo.org/articles/reading-alzheimers-bay
pewresearch.org/fact-tank/2018/03/23/who-doesnt-read-books-in-america
academia.edu/19753044/Volunteering_is_prospectively_associated_with_health_care_use_among_older_adult
health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf#page=55
100 SEASONS | March 2019 ncbi.nlm.nih.gov/pubmed/21281471 SEASONS | hy-vee.com 101
ahealthiermichigan.org/2013/04/19/benefits-of-spa-treatments-for-stress-awareness-month/
health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
Land O’ Frost Premium
or Bistro Favorites
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On The Border Zesty Ranch,

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Dinner Links or Smokies: 8 or 9.5 oz.
select varieties 2/5.00
12 to 16 oz.
Cracker Barrel Macaroni
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select varieties Kashi Cereal, Bars,
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select varieties 2/6.00
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Kellogg’s Pop-Tarts:
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these delicious Super Food Bites are Certified Organic

and perfect for on-the-go snacking.
Planters Nut-rition Bags:
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Pringles Mega:
select varieties
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1.98

Oscar Mayer Slider,

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or Velveeta:
select varieties Kellogg’s
7.75 to 24 oz. Nutri-Grain Bars:
5.49 select varieties
®, ™, © 2019 Kashi Company 5.3 to 10.4 oz.
2.99

© 2018 Kraft Foods

Hunt’s Tomatoes:
select varieties
28 or 29 oz.
1.88

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Marie Callender’s Pies:

select varieties
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6.99
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select varieties
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only happens
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select varieties
15 to 16 oz.
1.00

Instant Udi’s Bread: EVOL or Gardein Birds Eye Veggie Mrs. Butterworth or

Greatification
select varieties Single-Serve Bowls: Made Meals: Log Cabin Syrup:
20 to 24 oz. select varieties select varieties select varieties
7.99 7.5 oz to 9 oz. 21 oz. 24 fl. oz.
3.99 5.99 2.99
Green Giant
Mashed Cauliflower:
select varieties
20 oz.
4.99

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Riced Vegetables:
select varieties
10 or 12 oz.
2/5.00

Green Giant Cauliflower

Mama Mary’s Pizza Crust:
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select varieties 7.5 oz.
2 ct.
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Old Orchard Frozen Old Orchard Frozen 100%

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select varieties select varieties
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or Tots:
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select varieties
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9.99

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select varieties
1.85 to 6.17 oz., .67 to POWERED BY
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1. REGISTER: Go to savingstar.com/brands/Henkel
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select varieties:
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2/6.00 *Participating Henkel brands include: göt2b®, Keratin Color, Color Ultime®, Right Guard®, Tone®, Dial®,
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trips (tax not included.) Must activate this offer on the SavingStar® Mobile app or on SavingStar.com on
or before the same day as the first qualifying purchase. Ends 4/3/19. Void where prohibited.
Frito Lay Lay’s:
select varieties
5 to 8 oz.
2.77
get the goods Hy-Vee’s shelves are stocked with deals.
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shown here and throughout the magazine.

fridge & freezer

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select varieties Wedges, Dippers, Cups
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2/6.00 2.99

TEA TIME
Whether you drink
it hot or cold, tea is
a delicious, soothing
beverage. It’s not
only free of calories,
it also takes kindly
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Stacy’s Pita Chips:
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18 oz. select varieties select varieties mint or honey. Try a
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 goods
fridge & freezer seafood

Eating Well or New York Bakery Texas Responsible Choice Responsible Choice Responsible Choice Shrimp and Imitation Responsible Choice
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select varieties Sister Schubert’s Rolls select varieties Reames Frozen Noodles Sockeye Salmon 51/60 Cooked Shrimp Atlantic Smoked Salmon Responsible Choice 12" Ahi Tuna Steak
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Mezzelune Pasta
With Alfredo Shrimp Sauce
Cook 1 (9-oz.) pkg. Gustare Vita or until shrimp turns opaque. Stir
refrigerated basil and mascarpone in ¾ cup Gustare Vita Alfredo
cheese mezzelune according to sauce and ¼ cup Parmesan cheese;
package directions; drain and keep heat mixture through. Transfer
InnovAsian Cuisine warm. Melt 1 Tbsp. Hy-Vee unsalted mezzelune to a serving bowl. Top
Single-Serve Bowls or InnovAsian Cuisine butter in a large skillet over with shrimp and Alfredo sauce.
Vegetable Fried Rice: Entrées: Louisa Pasta: Morey’s Marinated Fish:
select varieties select varieties Eggland’s Best Eggs select varieties select varieties medium-high heat. Add 1 lb. Hy-Vee Sprinkle parsley over top. Serve
9 or 18 oz. 16 or 18 oz. 18 ct. 16 to 22 oz. 10 oz. Fish Market shrimp and 2 cloves with additional Parmesan cheese
2/6.00 4.99 3.48 3.99 6.99 minced garlic. Cook for 2 minutes and lemon wedges, if desired.

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114 SEASONS | March 2019

 goods
easter

Kemps Ice Cream

Sandwich or Sherbet:
select varieties Easter Reese’s or
12 ct. or 54 oz. RM Palmer Easter: Brach’s Classic Jelly Cadbury Eggs: Hallmark Cards
3.88 select varieties Bird Eggs Kinder Joy Easter select varieties select varieties: Lindt Gold Bunny
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each each each 8 oz.
15% off 1.48 9.97 4.48

PERSONALIZED
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Kemps IttiBitz Ice Cream:
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 goods
pantry

Cream of Wheat
Dakota Style Pretzels: Hot Breakfast Cereal: Fuel for Fire:
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4.99 3.79 2/5.00

NEW

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The Tropics
Prep: 10 min. Makes: 2 servings NEW
1 DOLE Banana
®

1 cup fresh pineapple, diced

1-1/2 teaspoon almond butter
1 cup coconut water
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Combine fresh pineapple and banana in an emulsifier
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Per Serving: 150 calories, 3.5g fat (.5g sat.), 0mg cholesterol,
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For more information visit Dole.com

©2018 Dole Fresh Fruit, Inc. TM & ® Trademarks of Dole Food Company, Inc.
 SAVE
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WITH

Generics as low as $4
See your Hy-Vee pharmacist for details. A complete list is available at Hy-Vee.com.

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 Hy-Vee complies with
applicable Federal civil
rights laws and does not
discriminate on the basis
of race, color, national
origin, age, disability, or
sex. Hy-Vee does not
exclude people or treat
what the hack?
GRIND IT UP
them differently because
of race, color, national
origin, age, disability,
or sex.

Hy-Vee provides:
• Free aids and
services to people
A coffee grinder can handle much more
with disabilities
to communicate
than beans. Explore new ways to utilize
effectively with us,
upon request or when this handy countertop gadget.
necessary, such as:
• Qualified language
interpreters
• Written information in
other formats (large
print, audio, accessible
electronic formats,
other formats) SUPER
• Free language services
to people whose
SEASONING
primary language is
not English, such as: COMBINE YOUR
• Qualified interpreters
• Information written in
FAVORITE HERBS
AND SPICES IN THE
other languages upon
request GRINDER TO CREATE DIY BREAD
If you need these A MOUTHWATERING CRUMBS
services, contact your
local pharmacist. If you
DRY RUB. Tear slices of
believe that Hy-Vee has bread into small
failed to provide these
services or discriminated pieces and grind
in another way on the for quick and easy
basis of race, color,
national origin, age, bread crumbs.
disability, or sex, you
can file a grievance
with: Hy-Vee Civil
Rights Coordinator, Go for a
Attn: Legal Dept., 5820
Westown Parkway, West spin with
Des Moines, IA 50266, Grind
515-267-2800, Fax 515- It Up at
327-2162, legalnotices@ HSTV.com
hy-vee.com. You can file
a grievance in person
or by mail, fax, or email.
quick clean
If you need help filing a To clean your grinder—and
grievance, the Hy-Vee
Civil Rights Coordinator prevent your next cup of joe
is available to help you. from tasting funny—grind up
You can also file a civil
rights complaint with dry rice and dispose of the
the U.S. Department pieces. Thoroughly wipe the
of Health and Human
Services Office for Civil inside with a damp paper towel.
Rights, electronically
through the Office for
Civil Rights Complaint
Portal, available at
https://ocrportal.hhs.gov/
ocr/portal/lobby.jsf, or
by mail or phone at: U.S.
Department of Health
and Human Services,
200 Independence Ave.
SW, Room 509F, HHH
Building, Washington DC
20201, 800-368-1019,
800-537-7697 (TDD).

Complaint forms are

available at http://www.
hhs.gov/ocr/office/file/
index.html.

ATENCIÓN: Si habla
español, tiene a su
disposición servicios
smoothie topper
gratuitos de asistencia
lingüística. Llame al Toss in bits of your favorite
1-866-874-3972.
freeze-dried fruit for a finely
PHOTOS Tobin Bennett

ATTENTION: Si
vous parlez français,
des services d'aide
ground smoothie topper.
linguistique vous sont
proposés gratuitement.
Appelez le 1-866-874-
3972.
SEASONS | hy-vee.com 123
 samples
EXPLORE OUR
FLAVORS
Taste your way through Hy-Vee
every Friday and Saturday
through the month of March.
Milk’s nutrition helps make summer playful.
Unfortunately, millions of families may be missing out on it. FRIDAY, MARCH 1:
4 P.M. TO 7 P.M.
Mini
Cinnamon
SATURDAY, MARCH 2: Rolls
11 A.M. TO 2 P.M.

Produce: Honey Sunset Plums

Meat: Hy-Vee True Choice New York Strip Steaks
with Cookies Flavor Enhancer
Seafood: Lobster Mac & Cheese Entrées
Charcuterie: Veroni Sampler
Cheese: Cahill's Irish Cheddar with Porter Beer Cheese
Deli: Di Lusso Sweet Heat Chicken
Hickory House: Boneless BBQ or Buffalo Chicken Wings
Italian: Single-Topping Pizza
Veroni Sampler
Chinese: NORI Crunchy or Crispy Sushi Roll
Bakery: Gourmet Cinnamon Rolls
Beauty: P&G Beauty Herbal Bio: Renew + Pantene
Trial-Size Pack; Burt's Bees Sample Packs

Fresh Ripe Mangoes

FRIDAY, MARCH 8: FRIDAY, MARCH 22:
4 P.M. TO 7 P.M. 4 P.M. TO 7 P.M.
SATURDAY, MARCH 9: SATURDAY, MARCH 23:
11 A.M. TO 2 P.M. 11 A.M. TO 2 P.M.

Produce: Fresh Ripe Mangoes Produce: Fresh Ripe Mangoes

Meat: Prime Reserve Sirloin Steaks with Steak Butter
Seafood: Bristol Bay Salmon
Charcuterie: La Quercia Borsellino
Cheese: Claddagh Bó Aged Irish Cheddar Cheese
Deli: Tuna Salad Harvesters
Hickory House: New Orleans Seafood Salad
Italian: Gourmet Veggie or Crab Rangoon Pizza
Chinese: Buy-2-Get-1-Free NORI Sushi Single Rolls
Bakery: Pretzel Bread and Cheese
Frozen: Tyson - Any’tizers & Wings
Dairy: Chobani Less Sugar Greek Yogurt - Tote Bag Giveaway
Pantry: Mondelēz - Triscuit Wheat Berries; Kraft Kool-Aid
Sours; Kraft Planters Nut Clusters; Hormel - Di Lusso Corned
Beef; Hormel - Skippy PB & Jelly Minis
Meat: Choice Reserve New York Strips with
A-Rent-a-Chef Seasoning
Boneless Buffalo
Seafood: Seared Fair Trade Ahi Tuna Steaks Chicken Wings
Charcuterie: Columbus Charcuterie Sampler
Cheese: Wisconsin Fresh Cheese Curds
Deli: Di Lusso Chili Pepper Turkey
Hickory House: Buffalo Chicken & Spinach
Artichoke Dip
Italian: Single-Topping Pizza
Chinese: NORI Sushi Platter
Bakery: Gourmet Cinnamon Rolls
Pantry: Coke - Orange Vanilla Singles; KDP - Snapple New
Lemonade Flavor; B&G Protein Bowls

FRIDAY, MARCH 15: FRIDAY, MARCH 29:

4 P.M. TO 7 P.M. 4 P.M. TO 7 P.M.
SATURDAY, MARCH 16: SATURDAY, MARCH 30:
11 A.M. TO 2 P.M. 11 A.M. TO 2 P.M.
Produce: Honey Sunset Plums Produce: Honey Sunset Plums
Meat: Angus Reserve Ribeye Steaks with Daddy Meat: Prime Reserve Sirloin with Deck Project
Hinkle’s Marinade Steakhouse Seasonings
Seafood: Fish-and-Chips, Sea Cuisine Encrusted Tilapia, Seafood: Shrimp Quesadillas
Salmon or Cod Charcuterie: Veroni Sliced Nuggets
Charcuterie: Prosciutto with Kerrygold Irish Butter Cheese: Sartori Black Pepper BellaVitano
milklife.com/give on a Fresh Baguette
Cheese: Kerrygold Irish Cheeses
Deli: Hy-Vee True Deli Meats
Hickory House: Cheesecake New!
PHOTO Tobin Bennett

Deli: Di Lusso Corned Beef with Swiss

Italian: Family-Style Vegetable Lasagna
Hickory House: Mint Cheesecake
Chinese: Asian Dips & Wonton Chips
Italian: Calzones New! Boneless BBQ
Bakery: Mini Cinnamon Roll Tray Chicken Wings
Chinese: Asian Dips & Wonton Chips
Pantry: Hormel - Di Lusso Honey BBQ Chicken
Bakery: Texas Coffee Cakes/Dream Bars
Pantry: Post - New Cereal Flavors; Conagra - New Angie’s
White Cheddar Puffs; Hormel - Di Lusso Corned Beef

For every contribution of $5, one half-gallon of milk or more based on local markets will be secured and delivered by Feeding America® on behalf of its national network of food banks. Valid April 2, 2018 – April 1, 2019. ©2018 America’s Milk Companies.®
 THIS COMFORT
FOOD ALSO
HELPS
COMFORT
HUNGRY
CHILDREN.
ELICIOUS
ELICIOUS WITH
WHEN YOU PURCHASE “O, THAT’S GOOD!”

WITH
PRODUCTS FEATURING THE HY-VEE ONE
STEP LOGO, A PORTION OF PROCEEDS GO

A NUTRITIOUS
A NUTRITIOUS
TO THE BACKPACK PROGRAMTM, WHICH
HELPS KIDS SUCCEED BY MAKING SURE
THEY DON’T GO HUNGRY ON WEEKENDS.

For every purchase of any “O, That’s Good”

product at a Hy-Vee store, Hy-Vee will donate $0.16
of the purchase price to the Backpack Program™.
For more information on the Backpack Program™,
visit OneStep.Hy-Vee.com/OThatsGood