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Pain Management " Knee Pain "

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11 Knee Pain Dos and Ankylosing Spondylitis

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Don’ts Get tips to Sght pain and fatigue.

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Rheumatoid arthritis,
osteoarthritis & more.
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Questions &
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Pain don’ts to help your knees feel
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their best. Knee Pain Dos and
Orthopaedist Don'ts
Don’t rest too much. Too Diagnosis & Tests
Are you doing things that could
make knee pain worse?
much rest can weaken your
PAIN muscles, which can worsen ! Treatment & Prevention
MANAGEMENT joint pain. Find an exercise
GUIDE program that is safe for your Runner's Knee Pain
Types of Pain knees and stick with it. If
Symptoms & you're not sure which motions
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KNEE Weight training and stretching Knee Replacement
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HEALTH

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CENTER choices include walking, swimming, water aerobics, stationary

Knee Pain cycling, and elliptical machines. Tai chi may also help ease
Overview stiffness and improve balance.
Frequently
Asked Questions
Don’t risk a fall. A painful or unstable knee can make a fall more
Causes of Knee
Pain likely, which can cause more knee damage. Curb your risk of falling
Diagnosis & by making sure your home is well lit, using handrails on staircases,
Tests
Treatment & and using a sturdy ladder or foot stool if you need to reach
Prevention
something from a high shelf.
Runner's Knee
Pain CONTINUE READING BELOW
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SLIDESHOW
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Healthy Aging
your knee elevated.
Joint Health Tips
Living Healthy
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Arthritis reduces the stress on your knee. You don’t even need to get to your
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Arthritis SLIDESHOW
Find an
Orthopaedist Don't be shy about using a walking aid. A crutch or cane can take Knee Pain Dos and Don’ts

the stress off of your knee. Knee splints and braces can also help you
stay stable. SLIDESHOW
All About Your Knees
Do consider acupuncture. This form of traditional Chinese
medicine, which involves inserting fine needles at certain points on VIDEO

the body, is widely used to relieve many types of pain and may help How Does Knee
Arthroscopy Surgery
knee pain. Work?

Don't let your shoes make matters worse. Cushioned insoles can ARTICLE

reduce stress on your knees. For knee osteoarthritis, doctors often Knee Pain FAQ

recommend special insoles that you put in your shoe. To find the
appropriate insole, speak with your doctor or a physical therapist. VIDEO
Surgery for a Torn ACL

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