Beruflich Dokumente
Kultur Dokumente
Name: Kay Kay & Morgan Equipment (be specific, consider the whole lesson):
Content/Skill theme: Striking with Short Handled Implements ● 22 lollipop paddles
Lesson: 1 of 6 Date/Time: 3/28/18 8:40am ● 22 pickleball paddles
Grade: 3rd Class Size: 22 ● 22 foam balls
● 22 bean bags
● 25ish balloons with math problems written on them
● Spin the Wheel App (phone)
● Foam Die
● 22 Poly Spots
● 5 Baskets
Good Morning class! As you walk in I would like you to find the pedometer with your name tag on it. Put your name tag on your shirt and then
look at me to learn how to put on your pedometers. The first thing you do is find your hip bone. *demo* you then put your pedometer on your
waist band right above that point. *demo* If you have a safety clip go ahead and clip that on next to it as well. Once you get the pedometer on I
would like for you to start walking around the gym in a counter clockwise direction. Freeze! Great job class! We will do this first every class so
that we can see how much you are moving and how hard you are working ok? Great! Now when I say go I would like for everyone to find their
Script own self space so we can do Dice Exercise! Go. Great job so the way this works is two of you will roll a dice and I will spin the wheel. The total of
the dice is how many times we do the exercise that is on the wheel so that we can build all of our muscles big and strong. Thumbs up if you
understand. Great now after we do three exercises we will run a lap. I will help you keep track of that. Otis and Amy will you roll the dice first for
me? Thank you! So our wheel landed on squats. Can someone show me squats? Great! Our dice add up to 7 so do 7 squats. Otis and Amy if you
could give the dice to someone who hasn’t rolled it yet as fast as possible that would be great.
Transition/Clean up
Thank you for hustling! Now we are going to practice some things with our beanbags before we move to our foam balls so we can get the hang of
using a paddle. First lets go over how to hold a pickleball paddle. You are going to put the wrist strap on and twist the paddle until is is tight
enough that it won’t fall off. *demo* Let me see everyone do that. Great now to hold the paddle you are going to act like you are shaking someones
hand. *demo* Let's see everyone do that. Great job. Now when we strike an object we are going to have bent knees, a stiff wrist, and keep our
paddle flat. *demo* Now I want everyone to place their bean bag on their paddle. Now I want you to try and flip the bean bag with your paddle.
We can think of this as like frying eggs. We have our pan and move our eggs to the edge of the pan and toss and flip. *demo* Great. Try that a few
times. Now I want everyone to toss the bean bag in the air with their paddle and try and catch it with their paddle *demo* Try that a few times.
Good job everyone. Now WISG I want you to get creative and find different way to toss and catch the bean bag with your paddle *demo* Just
remember to be safe with others around you. Go. Nice job. Now WISG if everyone can put away their bean bag and grab one foam ball and go
back to their self space. Go. Nice hustle. WISG I want everyone to try and bounce your foam ball on your paddle *demo* if you can't do multiple
hits that is perfectly fine just keep trying! I would like everyone to try and hit the ball at least head height *demo* How high should you bounce
Script your ball? Head high! R ight go! Freeze! Next we are going to be striking against the wall to so we can learn to hit to a partner which is a little
different. When we hit against the wall we want to have our side to the target, contact the ball at or below the waist, keep our elbows away from
our body, step into our swing, and swing low to high finishing at shoulder height. *demo* Lets try these together. First turn to your side. Great now
contact at waist or below. Nice job now we want to make sure our elbow is away from our body. Looks good! Now we are going to step into our
swing swinging low to high finishing at our shoulder. Nice class! WISG I would like everyone to find a poly spot and face the wall and try to hit
against the wall repeatedly. Now when we do this I want everyone to be safe if their foam ball rolls away. Make sure you don’t go in front of
anybody. What do you need to look for when your ball rolls aways? That you don’t walk in front of someone. Right go! Freeze. Great job now for a
little fun. WISG I want you to pair up with the person next to you. GO. Nice now what we are going to do is hit against the wall but now take turns
hitting the ball with your partner. I would like for you to try and get as many consecutive hits as you can. That means you want to not make it hard
for your partner to hit back to you. How are you and your partner hitting to each other? Easy for them to hit back to us. Right! Try and count how
many hit you get in a row or you can say the alphabet where you take turns saying a letter when you hit the ball to the wall. GO!
1. Racket back and side to target 2. COntact ball at or below waist level 3. Keeps elbows away from body
4. Steps into the swing or shifts weight onto opposite foot 5. Swing low to high following through to shoulder height
1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
Total Missed