Beruflich Dokumente
Kultur Dokumente
Audio
Scripts
Audio Scripts
Track 4 Word Endings -s and -es Page 6
CD1
Examples:
Unit 1: Staying Healthy In leg
like
legs
likes
the Modern World refer refers
Lesson A Examples:
bus buses
Building Vocabulary surprise surprises
exercise exercises
Track 2 A. Meaning from Context Page 4
The Secret to a Long Life Track 5 B. Page 6
What's the secret to a long, healthy life? It begins with Tara: Hello, everyone, and thanks for coming. I'd
genes, but also depends on good habits. Experts like to introduce myself. I'm Tara Sorenson, and I'm
studied groups of people living in places where many a public health nurse. Public health nurses are like
people live to be 100 years old - including Sardinia, Italy, other nurses, but we take care of more than one
and Okinawa, Japan . People in these places suffer from person. Our job is to keep everyone in the community
fewer diseases and are more likely to live to be 100 than healthy. I know-it 's a big job! Mostly, I do this through
people in other parts of the world. education . Tonight , I have 45 minutes to teach you
about heart disease .
Sardinia
In Sardinia, many people, especially men, live longer
than in other parts of the world. In general, women Listening: A Talk about Preventing
live longer than men. In fact, in the United States,
there are four times as many 100-year-old women Heart Disease
as men. However, in Sardinia, an equal number of Track 6 A. Page 7
men and women live to be 100. One of the reasons B. Listening for Main Ideas
may be that men have a stress-free life there . The C. Listening for Details
men typically work in the hills, which provides daily
exercise and helps keep them strong. The women Tara: Hello, everyone, and thanks for coming . I'd like to
look after the house and money. "I do the work," introduce myself. I'm Tara Sorenson, and I'm a public
says Tonino, a native Sardinian. "My wife does the health nurse. Public health nurses are like other nurses,
worrying." but we take care of more than one person. Our job is
to keep everyone in the community healthy. I know-it's
Okinawa a big job! Mostly, I do this through education. Tonight,
In Okinawa, people have very low rates of cancer and I have 45 minutes to teach you about heart disease.
heart disease compared to Americans. One of the There are different kinds of heart disease, but tonight
reasons for this is ikigai, a Japanese word that translates we're talking about coronary heart disease-the kind
to "reason for living ." Ikigai may help prevent stress, of heart disease that can cause a heart attack. Heart
which can cause high blood pressure. Okinawans also attacks happen when arteries or other blood vessels
eat a healthy, low-calorie diet that consists of a lot of become too narrow. If they 're too narrow, blood
fresh vegetables. "A full plate of Okinawan vegetables, vessels can't bring enough blood and oxygen to the
tofu, and a little fish or meat has fewer calories than a heart, and this causes a heart attack. The good news
small hamburger," says Makoto Suzuki of the Okinawa is-there are many things you can do to prevent heart
Centenarian Study. "And it will have many more healthy disease. The first step is pretty easy-get your blood
nutrients." pressure checked. High blood pressure is bad for your
blood vessels, and it can lead to heart disease. So,
if you do have high blood pressure, you need to do
something about it. For example, if you're overweight,
Developing Listening Skills losing five or 10 pounds could help lower your blood
pressure. And you probably already know this-you
Pronunciation can lose weight by eating a healthy diet and getting
enough exercise. Let's talk about diet first. ... Now,
Track 3 A. Page 6
I'm not talking about a special diet where you eat only
1. Frank exercises every day. He plays sports and lifts apples and lemons for a week-nothing like that! I'm
weights. talking about healthy eating habits-how you eat most
2. There are 16 doctors and 37 nurses at the hospital. of the time. According to government reports, these
AUDIO SCRIPTS I 101
habits can keep your weight and your blood pressure For exercise, I usually go jogging two or three times a
down , and they can help to prevent heart disease. week.... And I also walk, of course-I walk to class
First, eat several servings of vegetables and fruits every every day, actually. Sometimes I go biking, but I don't
day. Second, eat less salt and less sugar. Third, choose have my own bike, so I can only ride on weekends in
low-fat dairy products such as low-fat milk, yogurt, the park. They rent bikes in the park on Saturdays and
and cheese. Fourth, eat healthy protein foods such Sundays. In the future, I want to have a healthier diet.
as fish and eat only small amounts of red meat. And Now, I live in a very small apartment with no kitchen. I eat
fifth, choose whole grains when you eat foods such a lot of fast food because I can't cook for myself. After
as bread and rice. These are things you can do every I graduate, I plan to move to a bigger apartment with a
day-or at least most of the time. I know-nobody is kitchen. I also want to buy my own bike, so I can bike
perfect, right? In addition, these healthy eating habits every day.... Thank you very much.
can help control your blood sugar. High blood sugar
is another cause of heart disease. Now, let's talk
about exercise. I suggest exercising at least four days
every week , for at least 30 minutes . And not just easy
Lesson B
exercise. You should be breathing hard, and your heart
rate should be beating faster than usual. Not too fast,
Building Vocabulary
of course, but faster than usual. This will make your Track 9 A. Meaning from Context Page 14
heart stronger and make you healthier. Besides high
Allergies
blood pressure and high blood sugar, another common
cause of heart disease is smoking. I guess everyone What are allergies? If you have a particular allergy
knows it's a very unhealthy habit, and if you want to to something, you become sick, or have an allergic
prevent heart disease, you have to quit smoking. It's reaction, when you eat. smell, or touch it. Many people
also important to get enough sleep, and to find healthy have allergies to pollen. The diagram below shows what
ways to deal with stress. After all, we have jobs and happens when there is an allergic reaction to pollen .
children and other things that make us feel stressed 1. First, pollen enters the body through the nose.
out. So , go for a walk or take a yoga class! Then make 2. Second, the body's immune system responds to the
a healthy dinner for your family. If you do these things, pollen with IgE antibodies. These antibodies attach to
you will be much less likely to have coronary heart a mast cell. A mast cell is a cell that usually defends
disease in the future. Of course, some people do need your body against health problems.
medication to control their blood pressure or blood 3. The next time the same pollen enters the bOdy, the
sugar, so it's important to visit your doctor regularly. All IgE antibodies "tell" the mast cell. The mast cell
right .. . are there any questions? ... Yes, the man in "thinks" there is a problem and tries to defend the
the back ... body.
4. When this occurs, the mast cell produces substances
in the body that cause allergic reactions such as
sneezing , itching, and breathing problems.
Exploring Spoken English
Grammar: Adverbs of Frequency Using Vocabulary
Track 7 A. Prior Knowledge Page 8 Track 10 C. Meaning from Context Page 15
Manuel: I always drink plenty of water before I exercise.
Allergies and the Hygiene Hypothesis
Jenny: I never ride my bike without wearing a helmet.
breathe.. .. I also can't be around cats for too long 2. This growing need for energy causes us to burn
and some kinds of flowers also cause my asthma to act more and more fossil fuels.
up. Fortunately, my asthma medication works really 3. Burning fossil fuels such as coal puts carbon into
Raymond: Well , that's good. What about food allergies? 4. Carbon dioxide, or CO 2 , and other gases reduce the
Those can be really bad too, can't they? amount of heat that goes out into space.
Elena: You bet. Like I said, I'm allergic to chocolate, 5. When less heat goes out into space, it means that
Raymond: I'd hate to be allergic to chocolate. I can't live 6. When more heat stays in the earth's atmosphere,
Elena: Well, believe me, it's not easy, but being allergic warmer.
to peanuts is actually harder because you don't always 7. A significantly higher average temperature leads to
know when food contains peanuts or peanut oil . climate change and changes to the weather.
Raymond: Yeah , that's true. Actually, yesterday in class S. Climate change can have a negative impact on
Professor Martinez was telling us that there is a no people's lives. For example, climate change can
peanuts policy here on campus-because allergies can make it difficult to grow food in some places.
Elena: Yeah, that's right. The cafeteria and snack bar changes that cause them to use less fuel.
stopped serving foods that contain peanuts and peanut For example, people are buying smaller cars .
oil last year after a student had an allergic reaction and 10. Smaller cars are more efficient because they use
was rushed to the hospital. less gas and oil.
Raymond: Oh, yes ... I remember that. Professor
Martinez called food allergies the "new" allergy
problem.
Elena: Yeah , that's right , and she also said that there Developing Listening Skills
were twice as many children with food allergies in
2002 than in 1997. I think it's called the new allergy
Pronunciation
problem because it's growing very quickly. I read that Track 14 Stressing Key Words Page 26
nowadays, about six percent of children have food
Where is Karen going?
allergies.
Raymond: Six percent! Wow, that's a lot of kids! Is the meeting in Simpson Hall?
Elena: It sure is! No, the meeting is at the Student Union this week.
showers. He takes really long showers and that probably wedding. They haven't stopped wearing these
Listening: An Assignment
live with the cattle and take care of them. Some ranches
and a Student Presentation
are very large and cattle need to be moved from place to
present presentation
Track 3 A. Page 86
conserve conservation
B. Listening for Main Ideas
C. Listening for Details
Track 38 A. Page 77 Your Amazing Brain... You carry around a three-pound
1. industry It's a big industrial city. organ in your head that controls everything you will
2. agriculture He studied at an agricultural college. ever do. It enables you to think , learn, create, and feel
3. government She works for a governmental agency. emotions, and controls every breath and heartbeat-this
4. describe The description of Lake Boga was very fantastic control center is your brain. It is so amazing
interesting. that a famous scientist once called it "the most complex
thing we have yet discovered in our universe." Your
brain works faster than a supercomputer.. .. Imagine
C02 your cat is on your kitchen counter. She's about to step
onto a hot stove. You have only seconds to respond.
By using the signals coming from your eyes, your brain
Unit 5: Inside the Brain quickly calculates when, where, and how quickly you
will need to move to stop your cat from stepping on
Building Vocabulary the stove. Your brain then tells your muscles what to
Track 2 A. Meaning from Context Page 84 do. You run across the kitchen, and pick your cat up,
and she's safe. No computer can come close to your
Facts to Make You Think about Your Brain
brain's ability to receive , process, and respond to the
1. Every time you have a new thought or recall a memory, enormous amount of information coming from your
your brain creates a new connection or pathway. eyes, ears, and other sensory organs. The brain is also
Track 7 A. Page 96
The book will certainly be interesting.
Lesson A
Information enters the brain through the senses-things
Building Vocabulary
it long enough to function normally.
Track 9 C. Page 104
Cathy: Sorry ... but what do you mean by "function
1. Today many countries have produced guidelines to
normally"?
teach their citizens about healthy diets.
Toshi: Well, for example, if I ask you a question, you can
2. Most doctors recommend eating a lot of fruits and
remember the question long enough to answer it.
vegetables.
Liz: Right, but you might not remember the question
3. Fresh fruits such as oranges and bananas contain
tomorrow.
important vitamins .
4. You should eat a few servings of protein every day.
Fish, meat, and tofu all contain protein.
Listening: A Conversation between 5. Cheese is an excellent source of calcium; so are
Track 15 A. Listening for Main Ideas Page 117 Steve: Right, we could label each section with different
guidelines?
Omar: But that's not what people usually eat there. I think
so hard to read .
Leah: No problem!
chicken . . .
an ogre named Sapu Jagat lives inside Merapi. The never works well for me.
gatekeeper knows the mountain better than anyone, Ann: I agree. I think studying in a group is really helpful,
and his job is to keep the ogre quiet, or else tell especially for an exam. Should we talk about the
Hasan: Hello, I'm Hasan, and I'm from Bangladesh. Is the professor going to meet with him?
I'm a soil scientist. I work at helping farmers to get Where is the pyramid?
the most from their land. I also teach them to take How many people went on the trip?
archaeologists.
Developing Listening Skills mind feeding the fish tomorrow? I have classes all day
Before Listening Sandra: I can do that. And maybe the difference in the
Bobby: I'm glad you had time today to work on our project.
Sandra: Me, too. It's due in a week and a half, after all.
agree?
Exploring Spoken English
Bobby: Most likely. The fish in the colder water are not
Bobby: Thanks.
almost turned down such a great opportunity.
Listening: A Conversation about Jessica: How exciting! Did you get a lot of work done?
project.
It was OK, though. The frogs didn't mind the rain.
Sandra: Me, too. It's due in a week and a half, after all.
Jessica: Oh, tell me about the frogs!
agree?
Guinea? The best time to find them is at night. When I
Bobby: Most likely. The fish in the colder water are not
turned on my flashlight, I could see them easily and pick
exactly the right temperature in this lab, but you can see
forest at night?
Bobby: Thanks.
took yesterday?
Building Vocabulary
Bobby: Yep.
Track 21 A. Meaning from Context Page 184
Sandra: Do you mind if I copy them? I can't seem to
Student 2: So, what did they do? Finally after an hour the bus arrived.
Student 3: Well , the flower company changed and On Sundays we usually go hiking in the park near our