3/14/2019

Grocery list for week 1

Fruits & Vegetables

lemon: 1 . cauliflower: 75 g
zucchini: 260 g arugula: 25 g
cucumber: 3 . baby spinach: 190 g
peppers: 2 . cherry tomatoes: 9 .
broccoli: 40 g tomato sauce: 1 .
onion pickle: 2 .

Meat

Products

egg: 17 . walnuts: 5 tbsp

egg whites: 4 . almonds: 3 tbsp
sour cream: 6 tbsp mozzarella: 7 tbsp
butter: 5 tbsp ricotta cheese: 1 tbsp
soy sauce coconut oil
nutritional yeast: 1 tbsp pecans: 54 g
almond flour brie cheese: 108 g
almond milk: 165 g goat cheese: 126 g
whey protein powder: 1 tbsp brazil nuts: 3 tbsp
mayonnaise: 4 tbsp cheddar: 7 tbsp
cream cheese: 7 tbsp hazelnuts: 3 tbsp
Blue cheese: 60 g coconut flour
parmesan: 85 g feta cheese: 2 tbsp
pine nuts: 4 tbsp macadamia: 3 tbsp
Halloumi cheese: 340 g

https://rw.yourketo.diet/diets/9c9ce244-4215-452e-998d-494c5c9be469/week/1/shopping-list 1/2
3/14/2019

For flavoring

crushed red pepper cilantro

oregano cumin
basil nutmeg
black pepper ginger
salt apple cider vinegar
rosemary garlic powder
dill clove garlic
thyme flax seeds
turmeric hemp seeds
parsley chia seeds
mint chilli powder
stevia coffee
baking powder olive oil
curry powder coconut flakes

https://rw.yourketo.diet/diets/9c9ce244-4215-452e-998d-494c5c9be469/week/1/shopping-list 2/2