Eddie Olivero

Professor Knott-Silva
Kinesiology 34
Workout

I first began my exercises with a set of dumbbell presses with an initial weight of 15lbs
as I did 10 reps which I found was pretty easy and felt good, so I then went up to 20lbs for my
next 10 reps. As I was doing them my arms began to feel the weight as I ended and for my last
10 reps, I did 25lbs and felt the burn in my arms as it became a little harder to work through.
After each set of 10 my heart rate would increase from the weight of lifting the dumbbell, the
first set my heart rate was 90 bpm as normal and increased to 98 bpm for the second set and
the final rep my heart rate increased to 115 bpm. I then went on and did shoulder press seated
using the dumbbells I started with my initial 15lb weight and did 10 reps as it felt manageable
and not too difficult. So, on my second set I decided to do 10 reps of 20lbs but as I completed
them, I began to feel the burn as my arms began to get tired. For my third and final set I stayed
at 20lbs as I felt like a good balance as I haven’t lifted weights in a while which weren’t so easy,
I struggled completing the last few as my arms where burning through it. After doing the
shoulder press seated with dumbbells my heart rate for my first set was 100 bpm when I did my
second set it was at 111 bpm by my thirds set it was 122 bpm. The next workout I did was
Wide-Grip Seated Cable Row and focused on 3 sets of 10 reps with a weight of 50lbs as I kept a
steady pace with each set as my arms began to get tired. After doing that for a little bit I
checked my heart rate which started at 98 bpm then increased to 113 bpm and ended with 128
bpm. For my next work out, I went on to do bicep machine curls with 3 sets of 10 reps as usual.
On my first set I began with 30lbs as I was feeling really sore from the previous workouts. For
my second set I kept it at 30lbs, but it started to become difficult to continue. Since I struggled
on the finishing the last set, I did a rep of 5 for my last one as my arm were exhausted. After
completing the machine curls my heart rate for the first set was 103 bpm then for the second it
was 117 bpm when I got to my final set it was 126 bpm. The next workout I did was focused on
my legs as my arms could not take any more, for my first set I began at 60lbs as it felt good and
got used to the weight. For my second set I did 70lbs at it became harder to push away from
me. And for my final rep I increased t another 10lbs and pushed through it in order to feel the
burn. My heart rate for doing the machine leg presses was 100 for my first set my second set
was 121 bpm and for my final set it was 132 bpm. My final work out that I did was squats which
I did 3 set of 10 reps. My first set on squat I did 55lbs which was a good start. So, for my next
rep I went up to 75lbs where I felt a slight burn and was able to complete my 10 reps. For my
final set I increased it to 95 which wasn’t too bad, but my leg did start to feel the burn as I
completed it. After the squats my heart rate was 101 bpm the first rep then for the second set
it was 118 bpm and for my final set it was 129 bpm.
 Chest Shoulder Back
(dumbbell press) (shoulder press seated) (wide-grip seated cable row)

15 (10) 90 bpm 15 (10) 100 bpm 50 (10) 98 bpm

20 (10) 98 bpm 20 (10) 111 bpm 50 (10) 113 bpm

25 (10) 115 bpm 20 (10) 122 bpm 50 (10) 128 bpm

Calves Biceps squats

(machine leg press) (machine curls)

60 (10) 100 bpm 30 (10) 103 bpm 55 (10) 101 bpm

70 (10) 121 bpm 30 (10) 117 bpm 75 (10) 118 bpm

80(10) 132 bpm 30 (5) 126 bpm 95 (10) 129 bpm