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Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to
take time out and remember all of the things to be thankful for that many of us take for granted.
1. Good Health
Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be
thankful for.
Having just a few coins makes you richer than most people on Earth.
3. Good Friends
4. Freedom of Religion
Being able to worship whomever and however you want is something many people don’t ever
experience.
5. Your Parents
6. Weekends
7.Having a Partner
Being in a romantic relationship can teach you so much about the world and yourself.
8. Pets
If we never made mistakes, we wouldn’t learn much so it is one of those things we should be
thankful for.
If you’re reading this right now, you have a lot to be thankful for.
Being able to step outside to breathe in fresh air is a good reminder how many little things we should
be thankful for.
A bed is one of those things that’s easy to take for granted, until you don’t have one.
15. Laughter
Being able to wake up without immense fear frees us up to really live life.
17. Cars
Without cars, it would take a lot longer to get our activities done.
18. Sunshine
19. Time
Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.
22. Love
The world sure would be a different place if we lacked the ability to love.
23. Books
Books provide an opportunity to enter another world all from the comfort of your own home.
25. Campfires
26. Pain
27. Art
28. Holidays
Being able to express your thoughts and feelings freely should never be taken for granted.
30. Rainbows
31. Tears
Sometimes when there are no words to say, tears express how we feel for us.
35. Mountains
36. Eyesight
Grocery stores mean we don’t have to spend all of our time getting our own food.
38. Sunsets
Sunsets are a reminder that we should enjoy the simple things in life.
39. Entertainment
Being able to think, remember, and solve problems sure makes life easier.
41. Employment
Even if you don’t like your job, being employed means someone thought you were special enough to
hire.
42. Diversity
44. Electricity
Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.
46. Hearing
Being able to hear your loved one’s voice is something that not everyone gets to do.
47. Children
Watching children laugh, grow, and dream can keep things in perspective.
Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent
future problems, be grateful that others are willing to use their time and talents to teach you
something new.
50. Oceans
The sea creatures in the ocean almost seem too mystical to be real.
51. Modern Medicine
52. Music
53. Entrepreneurs
Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.
Being able to have a say in the laws should never be taken for granted.
It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a
couple of decades ago.
57. Challenges
59. Vaccines
Our lives would likely be very different if we didn’t have protection from the armed forces.
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Add To My Goal
Amy Morin
be grateful
“Be grateful for what you have now. As you begin to think about all the things in your life you are
grateful for, you will be amazed at the never ending thoughts that come back to you of more things
to be grateful for. You have to make a start, and then the law of attraction will receive those grateful
thoughts and give you more just like them.” — Rhonda Byrne, The Secret
There is so much that is wrong with the society we live in. There is so much about ourselves that we
wish to change. In an attempt to make ourselves better and to change our society, many times we
forget to be grateful for the things we do have. We focus so much on the negative that the positive
loses its place in our hearts. Here is a list of some things we all should be grateful for, for gratitude
itself is a virtue.
1. Your Life
No matter how you think it is, it is a gift. So many individuals don’t get a chance to make it as far as
you did. Disease, poverty, famines, and droughts claim thousands of lives each year, but you were
lucky. You got to live, to survive, to exist and to be able to dream. Be grateful for your life.
2. Your Situation
Wherever you are, if you’re reading this you are already in a better situation than the hundreds of
millions of individuals who are struggling to have two square meals a day. Be grateful for your
situation.
3. Your Friends
They’re the family you picked. Think of the crazy inside jokes, the embarrassing memories, the late
night phone calls and the fact that they’ve always got your back. Be grateful for that priceless
relationship.
4. Your Parents
Your biggest fans and most honest critics. The only beings who could possibly love you more than
you could ever love them. Not all parents are great, I agree, but they did choose to let you live and
gave you life. Be grateful to your parents for their support, their encouragement, for their strength
and undying love. Be grateful for the opportunity of life that they gave you.
5. Your Courage
You’ve lived so long, you’ve come so far. You made it despite heartbreaks and pain, though
disappointment and failure. Yet here you are, alive, motivated and rearing to go. Remember to be
grateful to whatever is giving you the will to drag yourself out of bed and face the world. Be it your
motivation, your goals, your God, whatever, be grateful for the courage.
6. Your Strength
The fact that you didn’t break down that once. The time when you supported your friend in despair,
that time you smiled for the family photo when all you wanted to do was to cry, but you didn’t. Be
grateful for your strength to face your troubles and overcome your sorrows.
7. Your Mind
A complex science, a firm friend. Your mind can wander to destinations unknown and yet be back to
the present in a fraction of a second. It keeps you hoping, dreaming, thinking. It is in essence a part of
what makes you, you. Be grateful for your mind’s ability to contribute to making you who you are.
8. Your Heart
Scared, wounded, healed, and still up for more of the same, your heart is like the spirit of a three-
year-old. No matter how much it bears it bounces back. If it were to stop even for a second your life
could be in danger. Be grateful for you heart for its mettle.
9. Your Senses
To touch, to smell, to see, to feel all the beautiful feeling we take for granted. Think of a day when
you couldn’t feel. Think of the misery if you couldn’t taste. Think of the beauty that you would miss
out on if you couldn’t see. Be grateful for your senses that make the world so pretty.
Everything you love gives you joy. It becomes a part of you and can easily make you smile or tear up.
Be grateful for its presence and its effect in your life.
Your bag, your clothes, your couch, your table, everything that’s yours has a story. Even if it’s boring,
it’s a story. When you got it, why you got it, how you got it, when you used it, every little detail works
its way to make your life more complete. Each story captures a moment in your life that will never
come back. Be grateful for those moments hidden in your belongings.
A clouded judgment, a tinted perspective, an unfair remark, that stupid, stupid, phone call. Some
mistakes that were forgiven and some that weren’t. Some mistakes that warranted an answer and
some that didn’t. Every mistake helped you grow, to learn, to understand. Be grateful for the wisdom
that your mistakes enabled.
A lesson could be anything. Basic etiquette, the touch of a hand, the path back home, the stranger
who helped, the little girl you learned to console. A lesson in life is one that only experience can
enable. With every lesson learned, you’re one step more experienced than you were yesterday. Be
grateful for the experience.
Be it your family, friends, professors, or bosses, be grateful for those individuals who took time out of
their lives to help you. To make you feel more competent and give you the cheat sheet of life that
they never had. Be grateful for their guidance.
With every disappointment that you encountered, be it academic, emotional, physical, artistic or
mental, you got a little stronger. Your disappointment temporarily saddened you though, taught you
to overcome the sadness and be happy again. Be grateful for the strength your disappointments gave
you.
For all the hard work you put in and for the job that pays your rent. It may not be the best yet, but it
could help you get the best. It’s one door that will lead to another. It’s a door that you had to fight to
get to. Be grateful the door opened.
Your enemies taught you about the world the way that no book or reality show could. They taught
you how to fight, how to be true to yourself and, most importantly, what not to be like. Be grateful to
your enemies for showing you who you never want to be.
They encouraged you, corrected you, motivated you and applauded you, asking for nothing in return
from you. Some you loved, some you didn’t, yet they cared for you all the same. Be grateful for their
time and effort that they spent on you.
Each heartbreak made your heart stronger, wiser, more experienced. It gave you the wisdom to tell
between loyal and faithful, a lie and a truth, and eventually between reality and expectations. Your
heartbreaks taught you to bounce back and introduced you to your quieter side and your best
friends. Be grateful for that knowledge.
To be able to extract humor from a situation is nothing short of a talent, a gift if you will. To be able
to look at something with such an eye that you couldn’t help but laugh. Be grateful for the talent that
enables you to laugh.
It’s able, it’s healthy. Be grateful that your body is responsive, healthy and yours. Your body is yours
alone and for that be grateful.
The funny thing about pain is that when you feel it, it hurts so bad, but when it’s gone, you can’t
remember how it felt. You have an idea that you hurt but not how much. Be grateful that it’s over,
that the pain you once felt is no more. And the pain you feel will slowly die out. Be grateful for the
pain for it introduced you to a greater joy after it passed.
Your first and last friends. Your partners in crime, your shoulders in despair. Your siblings are the best
thing that could ever happen to you. Whether it’s an inside joke, an anniversary gift, a heart break or
even plotting a plan, they’re always there and always on your side. Be grateful for your siblings.
Ask any child, they’ll tell you why. But if there isn’t a child around, let me tell you. Trees make the
world prettier, give us fruits and purify the air. Be grateful for the selfless trees that allow us to live
so well.
No matter how few privileges you have, at least you have some. You may work towards a fairer
society and that is awe inspiring, but don’t forget to be grateful for the knowledge of their existence
and the power to utilize your privileges. Be grateful that you know your privileges.
Your choices — good or bad — were yours alone. You were lucky to have an opportunity to make
your choice, to do as your heart desires and to be able to pick from among options. You were lucky
that it wasn’t just one way. Be grateful for the opportunity to make your own choices.
30. Electricity
It’s hot, we have fans, it’s cold we have heaters, imagine those who have nothing. Be grateful that
you have electricity to pamper yourself. It’s not a right, it’s a luxury.
It’s an identity you were born with. Your name gave you a place in the world. It doesn’t matter
whether you changed it, or kept it or hate it, it’s your first, not only, identity, but an identity
nonetheless. Be grateful for an identity.
Sanah Rizvi
We men sometimes get a bad rap. The stereotypical “man” doesn’t do any of the following.
However, the only men who are actually like this are created by writers as sitcom fodder (hopefully).
In truth, when a man finds the person he knows he’ll be spending the rest of his life with, he’ll
certainly work his hardest to keep them by his side at all times. If you have a man that adheres to the
following, you know he’s a keeper for life.
Like I said, a real man doesn’t run out when things get rough. And he also doesn’t bottle up his
feelings until he explodes, either. If something is bothering him within the relationship, he brings it
up carefully and respectfully. He is comfortable talking through the issues he’s been having, and will
make a genuine effort to fix any underlying issue that’s been plaguing the relationship. He
understands that even major problems don’t define the relationship; it’s how you both work through
them that does.
If he lived alone, he probably wouldn’t care if the dishes weren’t done, the garbage was overflowing,
or if the only thing to eat in the house was pizza rolls. But he knows you care about these things, so
he takes time away from what he enjoys doing to make sure the house is clean and the fridge is
stocked. He won’t ever watch a movie you both love without you by his side, and he lets you pick the
iPod playlist in the car. Even if he really, really despises Top 40 radio…
I’ll give you the benefit of the doubt that you picked a smart one. But the true measure of a man’s
intelligence is not simply how smart he is, but what he does with his wisdom. He sees things from an
objective point of view, and is able to give you great advice with any situation you face. He puts
himself in your shoes constantly, so he understands exactly what you’re going through, and he
doesn’t blow you off with half-hearted cliches. And you just know he will pass on great words of
wisdom to your future children.
He thinks you’re beautiful; why would he be with you if he didn’t? But it’s not enough for him to
think so; he also goes to great lengths to make sure you know you’re beautiful. And it’s not just
simple words of reassurance, either. He’ll be able to sense when you think you’re having a bad hair
day, and make it a point to compliment your ‘do. He’ll come up with ways to make you feel beautiful,
inside and out, regardless of how you feel at the time. He’ll do whatever he can to make you see
yourself as he sees you each and every day.
If something’s bothering you, it bothers him. He will take on your problems and try to figure out ways
to solve them, or at least get through them with the least amount of pain possible. Your issues keep
him up at night, but that doesn’t bother him. What does bother him is when you’re facing a problem
that he can’t help you with. When these situations inevitably arise, he does the best he can by
standing by your side no matter what.
He knows everyone makes mistakes, and he’s able to shrug yours off easily. If you say something that
offended him, he knows you didn’t mean it. He’ll laugh it off, even if it did sting a little. If you let him
down in some way (like you had to stay late at work even though he had a nice dinner planned), he
won’t hold it against you. He may be caring and sensitive, but he’ll never make you feel bad for
unintentionally hurting his feelings.
Featured photo credit: Long Wedding Dress for Couple with Flowers / epSos . de via
farm3.staticflickr.com
Matt Duczeminski