What causes Why is it important to
stress?
Common External Causes
 Major life changes
 Work or school
 Relationship difficulties
 Financial problems
 Being too busy
 Children and family
Common Internal Causes
 Pessimism
 Inability to accept uncer-
tainty
 Rigid thinking
 Negative self-talk
 Unrealistic expectations
 All-or-nothing attitude
manage stress?
 It narrows your ability to think
clearly, function effectively,
and enjoy life Dealing with
Stress
 The ultimate goal is a balanced
life, with time for work, rela-
I n fo r ma ti on a l
tionships, relaxation, and fun G ui de o n h o w
t o de a l wi th
 Its important to experiment
s tr e s s
and find out what prevention
tips works best for you
Dealing with Stress
Tea Jaimes
Publisher Application Assignment
EDT 180C
 What is Stress? Signs of symptoms of stress Ten Tips for Dealing
overload with Stress
 Stress is the body’s Cognitive Symptoms 1. Avoid caffeine, alcohol
way of responding to  Memory problems
any kind of demand  Inability to concentrate
and nicotine
or threat
 Poor judgement
2. Indulge in physical activity
 The stress response  Seeing only the negative
is the body’s way of
 Anxious or racing thoughts 3. Get more sleep
protecting you
 Constant worrying
 Stress can also help 4. Try relaxation techniques
you rise to meet chal- Emotional Symptoms
lenges 5. Talk to someone
 Depression or general unhappi-
 In emergency situa- ness
6. Keep a stress diary
tions, stress can save  Anxiety and agitation
your life– giving you  Moodiness, irritability, or anger 7. Take control
extra strength to de-  Feeling overwhelmed
fend yourself for ex-  Loneliness and isolation 8. Manage your time
ample  Other mental or emotional health
9. Learn to say ‘no’
problems

10. Rest if you are ill