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A pioneer in psychotherapy research:

Aaron Beck
Sidney Bloch

Australian and New Zealand Journal of Psychiatry 2004; 38:855–867

SB: I gather you grew up in a Jewish family, your Did you think this through or was it an unconsciously
parents having migrated to the United States from determined decision?
Russia. What was it like for you? Did that experience AB: Everything is retrospective. I tended to face and
influence you in choosing to study medicine? meet challenges throughout my childhood and adoles-
AB: I grew up with loving parents, which was a cence. The greatest learning experience I ever had
problem when I was in psychoanalysis; I could not recall probably though was as a Boy Scout. I had to learn
any unpleasant experiences in growing up. I was the things that were quite difficult for me – lifesaving,
youngest of three siblings. My parents actually lost two swimming half a mile, and things of that nature. I think
children before I was born. A sister died in the influenza that if there was any pattern in my life it was going out
epidemic of 1920, and in a way I was a replacement for and meeting challenges that lay before me. I think I was
her. If anything, my mother was very over-protective. conscious of that and I would galvanize myself. I had a
The most traumatic episode in my childhood was when I strong need to conquer whatever problems I faced.
broke my arm and developed septicaemia. At one point
they were thinking of amputating my arm, but then
thought that it wouldn’t work. I learnt years later that it
was a staphylococcus infection which had about 95%
mortality in those days. Obviously I recovered and still
retained my arm but the impact on me psychologically
was that I developed an intense fear of surgery and a
blood injury phobia. For many years if I saw anything
related to surgery or to injury, I would become faint and
occasionally I almost toppled over. One of my ambitions
was to overcome this fear. I did so eventually through
exposure and willpower. When I went to medical school
I often experienced feelings of faintness but I would go
to the operating room to desensitize myself. Eventually I
was able to overcome the problem. This may have been
one of the roots of my later thinking that it was possible
to overcome very disabling symptoms.
SB: You could have gone another route and concluded:
‘Medicine is not for me; I am one of the faint-hearted’.

Sidney Bloch, Editor and Professor


Australian and New Zealand Journal of Psychiatry. Department of
Psychiatry, University of Melbourne, St Vincent’s Hospital, Victoria,
Australia. Email: s.bloch@unimelb.edu.au
This interview was conducted in Philadelphia by Sidney Bloch on 3 May,
2004. My sincere thanks to Professor Beck for participating so willingly in
this interview. Aaron Beck
856 INTERVIEW WITH AARON BECK

There was also a family tradition of scholarship. For of staying in psychiatry long enough to determine
example, both my brothers excelled in their particular whether psychoanalysis was a valid approach to under-
fields and had done very well in school. It was part of the standing human behaviour. Although I kept on in
ethos of the family to push ahead and do whatever you psychiatry, I am still enrolled as a neurology registrar
could do. Part of that probably was from my immigrant who has never completed his training program! Even-
parents who came to America looking for opportunities. tually I decided to find out for myself whether psycho-
While they were not able to realize them themselves, analysis did have all the answers by obtaining training
they could do so through their children. as an analyst.
SB: I understand your father was a committed social- SB: It sounds to me like this was tantamount to taking
ist. Did this play any role in your thinking as an adoles- up a challenge and dealing with it directly. Would it not
cent and young adult? have been easier to remain in neurology, even neuro-
AB: My father’s socialism projected the idea that one psychiatry, since you did a stint in the army in that area?
could make a better world wherever one lived. While I AB: I began to think that neurology was too easy since
was not an activist myself, I did believe in democratic it was so precise, with everything well laid out. More-
values and this has been a major theme throughout my over, there weren’t many successful treatments in those
life. days. I wanted to plough new fields, discover whether
SB: Turning to your mother, I read somewhere that she psychoanalysis could yield answers, and then proceed to
was a moody person. Given that you developed an inter- test out the answers.
est in depression, was there anything in your family life SB: After a period of training in what seems a fairly
that may have stimulated you in that way? conventional setting, a veteran’s administration hospital,
AB: My mother was moody but I actually got inter- you moved to Austen Riggs, a distinctly unusual place.
ested in depression for totally practical reasons. When I What motivated you?
first started clinical practice most of my patients were AB: When I was in psychiatric training, the psycho-
depressed. If I was going to be interested in any area it analytic structure that was imposed on us was extremely
probably would have been anxiety and phobias because orthodox. Trainees were never expected to respond to
of my personal experience of them. patients’ questions. We would always respond to a ques-
SB: You chose psychiatry as a lifetime career. I am tion by posing another question such as: ‘What do you
curious why you went up this route given that you did a mean by that?’ The therapist was expected to be a blank
residency in pathology. Was that a competing option? screen and not to disclose anything about themself. This
AB: I actually went into psychiatry by accident. seemed to me unrealistic. I was attracted to Austen Riggs
When I was in medical school I was very much turned because it embraced a much more liberal humanistic
off by the subject because I felt that it did not provide attitude, maintaining a tradition Dr Riggs had originated
answers for anything. Our Professor of Psychiatry, in the asylum. The exposure I had there was indeed at the
Eugen Kahn, was a student of Kraepelin and believed very liberal cusp of psychotherapy. Even though there
that there were only two basic diagnoses, schizophrenia was a psychoanalytic thrust to the type of therapy done,
and psychopathic personality, and neither was treat- it was sensible and humanistic. I learned a great deal.
able. At the time I was very much interested in organic Many leading American therapists worked at Austen
medicine and took a two-year internship in order Riggs at the time, among them Erik Erikson and Robert
to cover every aspect of medicine, from paediatrics to Knight. I learned much from them and was able to weave
mental illness. I decided later that in order to achieve this knowledge into my therapy later.
a strong grounding in physical illness I should do a SB: What was Erikson like?
residency in pathology. I also concluded that neurol- AB: Erikson actually supervised me on one of my
ogy was the field in which I wanted to work. I spent a cases. I learned particularly how childhood themes could
year in it. Then, because there was a shortage of play themselves out in adulthood. Erikson had a very
psychiatry trainees, all neurology trainees had to spend easy manner and I think I adopted a thoughtful, reflec-
six months in psychiatry. I was actually pushed into tive demeanour, which can be most helpful with some
psychiatry against my will. Freudian psychiatry was patients.
reaching its zenith at the time. The entire service was SB: He seems a very popular figure, certainly among
involved in psychoanalytic theory and therapy. It Australian trainees. They see him as coherent and logical
seemed to me that psychoanalysis did perhaps have the in the way he describes the effect of social factors on
answers to everything but that one could not get those psychological development.
answers unless one had been analysed or, at least, had AB: What stood out for me was his aesthetic approach
become immersed in the subject. I toyed with the idea to human problems. As you probably know, Erikson was
S. BLOCH 857

an artist before he became a psychoanalyst. One could SB: You obtained funding from the National Institute
see the artistic temperament and the related approach he of Mental Health in the 1950s and 1960s to study depres-
used. I found I could add my own repertoire of skills to sion. What did you investigate?
this. AB: I first did a clinical study, without funding, and
SB: You decided to train in psychoanalysis and decided that the answer to validation of psychoanalytic
enrolled in the Philadelphia Psychoanalytic Institute. concepts lay in tapping into unconscious mechanisms.
AB: I got my formal analytic education in Phila- These by definition would not be accessible in ordi-
delphia. Austen Riggs was the background. I was nary interviews or even projective tests but through
enthusiastic because it seemed to reveal whole worlds dreams. So I elicited a series of dreams from depressed
about which I had no intimate knowledge. I found the and non-depressed patients and developed a manual
experience exciting and intriguing. I finished up fairly through which we hoped to show that the depressed
rapidly. I had a few residual problems but felt these group had more hostility in their dreams than the con-
would resolve in time. I was a strong believer during trols. This would then fit the credo we had then that
and after my psychoanalysis that this approach was for patients harboured hostility. The hostility could not be
everyone, and I tried to persuade my friends to become expressed directly but got channelled into the dream.
analysed. The scoring of dream content was done by a psycholo-
SB: Were there any aspects you were unhappy with? gist, blind to the identity of the patients. A serious
AB: I think one of the downsides was that I became too anomaly emerged in that the depressed patients had less
preoccupied with myself, but this was something I only hostility than the non-depressed controls. We rational-
became aware of later. I was looking introspectively for ized that the patient still had the hostility but it was
all kinds of psychodynamics and probably was not as beneath the surface, and came out in the dream as a
good a spouse and father as I could have been. range of unpleasant experiences. We therefore con-
SB: Did that create a tension in you? cluded that these dreams were masochistic in content
AB: I looked forward to the introspection because it and still supported psychoanalytic philosophy. We then
was a voyage of discovery and I kept looking for more obtained a grant from the National Institute of Mental
and more things. However, I never did find the holy grail Health to see whether hospitalized depressed patients
that would reveal the answer, not only to my own human had similar dream content. We asked a large number to
nature but also to the human nature of everybody else. describe their dreams and compared them with the
I never succeeded in making the great psychoanalytic dreams of non-depressed patients. The depressed sample
discoveries – the primal scene, the Oedipus complex, again had more masochistic dreams, a form of cross-
psychosexual development – and so felt unsuccessful. validation. However, sceptical psychologist colleagues
I did however, keep trying until my psychoanalysis was brought up the point that we had not proven depressed
completed. patients’ need to suffer, the basis for the masochism. We
SB: You then got interested in depression. You say therefore set up several experiments in which the need to
there were plenty of depressed patients to be treated. It suffer was examined directly. Specifically, we hypothe-
seems that you were challenged to determine whether sized that depressed patients would court negative or
Freudian ideas about melancholia could be tested and aversive reinforcement as opposed to positive reinforce-
validated. ment compared to non-depressed patients. It turned out
AB: I thought the most elegant, plausible theory in that far from this being the case, the depressed group
psychoanalysis concerned depression, that it played out actually sought out positive reinforcement. This was a
logically. You could take the whole set of depressive little link in the chain of my beginning to question the
phenomena, such as self-criticism, courting of rejection, whole psychoanalytic structure, but it was only one of
loss of appetite, loss of sleep, suicidal motives and the links.
immobility, and readily explain it by the psyche turning SB: I remember reading your articles on hopelessness
against itself. Certain unacceptable impulses, usually and suicidality. Were seeking out positive reinforcement
hostile, would hit up against a particular defence mecha- and hopelessness related?
nism and therefore not be expressed but be turned in AB: Looking at hopelessness came later, as an expla-
against oneself. And this could explain all the features of nation for suicidality as well as for other symptoms.
depression. Many people, particularly in academic psy- To reconcile these two components, patients can feel
chology and some in psychiatry, really did not believe hopeless but still seek solace, and even though feeling
this. I thought it would be interesting to try to demon- hopeless they certainly do not seek punishment. We
strate to non-believers that there was truth in Freud’s found that hopeless people did not seek punishment but
formulation. looked for positive reinforcement.
858 INTERVIEW WITH AARON BECK

SB: I have treated many depressed patients over the When I focused on these negative thoughts, patients
years and certainly the more severely depressed do talk got better fairly soon, in 10 or 12 sessions. Patients
about how useless they feel, how they have been terrible whom I thought would be with me for a year or two or
mothers and the like. I suppose that I remain wedded to three reported: ‘I am finished Dr Beck; you have helped
the idea that a self-punitive quality prevails. Are you me a lot and I do not need you any more.’ My clinical
saying that this is not so or that there is more than one load shrunk enormously. At that point Professor
type of depression? Stunkard, the Chairman of the Department of Psychiatry,
AB: I think our conflicting points of view could be offered me a full-time job. I got into research and teach-
better understood in terms of the new formulations I ing from that point onwards.
developed, which is that people will behave or feel SB: Before we talk about your research career, can you
according to the way they perceive. Thus, if a person reminisce about your role as a psychoanalyst?
perceives herself as bad and useless, she might want to AB: Let me respond with a clinical illustration. A
punish herself or she might not. The key thing is not the woman patient is on the couch and she spends the entire
motivational aspect of wanting to punish oneself but time talking about her sexual escapades. At the end of
the self-perception. What we would focus on then is the the session I do what I think analysts are meant to do –
sense of uselessness per se, which I think is itself a I ask her how she feels. ‘Very anxious’, she responds.
powerful belief. Perhaps I have put the cart before the This makes good sense, I say, because you have these
horse or you have put the cart before the horse, but I sexual impulses but since they are forbidden, they rise to
would say the cognition comes first. consciousness and break through your defences, and this
SB: Have we reached the central role of cognition in causes anxiety. And she says: ‘You’re right; that is
your approach? Where does that begin to feature in your brilliant’. But she has a tentative tone in her voice. I
research? indicate that she seems tentative. She replies: ‘Yes, I was
AB: A number of trends were taking place. I was only afraid that I was boring you’. I seize on that. ‘You have
a part-time researcher. I was also seeing a lot of been here all these months and this is the first time you
depressed patients. Over the course of time it became have told me about your fear of boring me.’ ‘It had never
apparent to me that the way the patients viewed them- occurred to me to reveal this’, she retorts. I ask how
selves was at the core of the way they felt about often she thinks like this. ‘All the time. I think it when I
themselves. If they viewed themselves negatively they am with you and when I am with other people.’ I then
would feel negatively about themselves. When I made noted that other patients also were not reporting what
my sea-change, it was a kind of quasi-experiment – if they thought. It then occurred to me that there are two
you change the way people think about themselves, types of communication: internal and external. Internal
such as a mother considering herself as useless, we refers to the automatic thoughts people have about them-
could address that in a wide variety of ways. Changing selves which they do not ordinarily share. On the other
this thinking changes the motivation, the inertia, the hand, thoughts usually communicated (i.e. external) in
self-punitiveness, and the negative affect. In actual fact psychoanalysis are of the kind that people do communi-
I was testing an hypothesis and confirmed that by cate to other people. At this point I thought that if I was
getting patients to test reality regarding their negative going to get at what I call automatic thoughts, I ought to
beliefs, we were able to turn around their depressive sit them up so that we could talk back and forth. I also
symptoms. discovered that I was having automatic thoughts. I had
SB: What were your thoughts about psychoanalysis at not been aware of them until I started focusing on them.
this stage? That is how I abandoned the couch. This fitted into the
AB: I started off believing that I was going to practise cognitive model I was gradually formulating and also
psychoanalysis for the rest of my life but when I started gave me an approach to therapy.
observing patients’ automatic thoughts, I thought it While these things were happening, I had to do some-
much better to have them sit up so that I could look at thing about what was then the dominant theory of human
their expression and non-verbal communication. I would nature, psychoanalysis. In order to address the question
ask them what was going through their mind at that time. whether this cognive model fitted better with the data
And that is where I got my raw data. When asking than did psychoanalysis, I went through everything that
patients what they were thinking, they would say: ‘I I had learned in psychoanalysis as well as looked for
think that I am boring you’ or ‘I am stupid’ or ‘I do not empirical data to support psychoanalytic hypotheses,
make sense’ or ‘You are not going to like me’, and so on. from psychosexual development to the concept of the
These were clues to what was going on in their minds ego. I concluded that psychoanalysis was a faith-based
outside of therapy. therapy and that if I was going to practise or teach
S. BLOCH 859

therapy, it had to be empirically driven. Why the term interventions. When I came to deal with personality dis-
cognitive? Because the cognitive revolution was occur- orders it was clear I had to explore childhood material.
ring in psychology at the time and I was picking up a lot Patients might become expert at correcting their cogni-
of its terminology. tive distortions but there was still a layer of self-criticism
SB: I assume this work culminated in your first book, that we could not get at in the usual way. It became
published in 1967, Depression: clinical, experimental, important to see what could account for this. We had to
and theoretical aspects. get patients to relive their childhood experiences and
AB: Let me tell you how I happened to write the book. then look at these through the eyes of a mature adult in
I had published a couple of papers on a cognitive order to ascertain where their early perceptions were
approach to depression in the Archives of General Psy- incorrect and then, in a state of emotional arousal be able
chiatry [1,2]. One was empirical/clinical, the other to correct them. The patients were instructed to leave
theoretical. I then asked myself what I really knew about images of early formative experiences, recognize how
depression. I realized it was only what I had learnt in my their childish interpretations were no longer valid, and
psychoanalytic training, during my residency and from reframe them as a mature adult. So I have carried over
my patients. I thought that if I were going to say any- various psychoanalytic notions.
thing about the subject and be true to my own ethos, I SB: I think your critics may argue that the cognitive
ought to know much more. I decided to review the entire approach minimizes, even denies, the relevance of early
literature. Once I got into that, I thought that in order to aetiological influences. You have just mentioned that in
learn this material systematically I ought to turn it into a the personality disorders you have had to think this
book. The first part actually is a review of biological, through and you have described it very precisely. I
psychological and psychotherapeutic aspects; and the suppose the critics would contend that this does not only
second my own cognitive theory of depression. I also apply to personality disorders but to all clinical condi-
brought in my research findings. I had already developed tions, and that without pursuing early antecedent factors
a depression inventory and included that too. and only looking at negative schemata in the present, we
SB: I take it the book was a milestone in your career. are missing whole chunks of relevant data. How do you
Your subsequent story is very well known because respond to such criticism?
dozens more research papers and many books emerged. AB: Firstly, in terms of theory – a therapist can have a
Did you actually say to yourself at this point: I am an theory about ultimate causality but does not have to
empiricist, this cognitive approach seems to hold, the prove it in a given case. Regardless of cause (genetic,
psychoanalytic one has disappointed me and I must neurochemical, psychological) we believe we can
break with one and embark seriously on the other? Or correct the condition by correcting the present-day
did you retain certain psychodynamic ways of thinking? effects. At our clinic, where we see complex cases,
AB: You are posing two questions. There was a break however, we always do a formulation which is based on
but a fuzzy one. People have said – I do not know if this childhood and later experiences. However, having said
is correct – that I was a rebel. And it is true that I did feel that, in our early work on depression, uncomplicated
it was a rebellion against the autocracy of the psycho- depression, it was not economically wise if we wanted to
analytic establishment. Psychoanalysis is comparable to treat patients within 12 sessions to go back into child-
an authoritarian type of religion where people have abso- hood material. We found that by using simple devices
lute control of the faith and there is no place for dissent. like structuring the patient’s day, correcting cognitive
Everything is predetermined. The more contact I had distortions, and so on, we did get them better. We do not
with the psychoanalytic establishment, the more dis- see those types of patients any more. They are treated by
tasteful it became to me. If there was an emotional primary care doctors, given medication and improve
component in my rejecting psychoanalysis, it is that I do within three months, just the same way as they would
not like to be wrong. I did not want to be wrong by with cognive therapy. The patients we see today are
rejecting it totally and I do feel that I learnt a number complex and the theory we subscribe to becomes impor-
of important things from psychoanalysis which other tant in treatment. Nonetheless, we do not spend as much
schools were not aware of. Transference is one of these time delving into childhood material as we would if we
things, and I do deal with transference in my work. The were doing psychoanalysis. Moreover, we only deal with
second is looking for themes across all the patient’s this aspect when it is specifically relevant to what is
disclosures, except that as a cognitive therapist I look bothering the patient currently.
for more or less conscious themes rather than those SB: Can we take an example of these sorts of patients,
being repressed or being represented in a distorted way. those with deep roots if you like? Say someone has been
The third aspect is to listen and then make appropriate emotionally neglected or abused in childhood, what sort
860 INTERVIEW WITH AARON BECK

of recognition will you give to that and how will it play what I have actually been doing. We developed a
a role in your approach? You say you will only go as far manual for suicidal, borderline personality disorder
as you need to go because your purpose is to get them patients, which we consider a tough challenge. This
well, but given a certain type of childhood history, what contains different strategies, including going into child-
do you do with data like abuse? hood material. Many strategies however, deal with the
AB: The patient gives the history and usually recovers here and now, such as the patient’s self-destructiveness,
relevant memories (we do not, I believe, have to deal poor impulse control and affective dysregulation.
with unrecovered memories). In doing a formulation, Indeed, most of the manual covers the present because
we try to see what the connection could be, at least these patients are very disorganized and dysphoric. We
theoretically, between childhood experiences and adult only accept patients into treatment who are suicidal and
beliefs. For example, a woman’s main complaint is that meet borderline criteria. Our first study was uncon-
she cannot establish relationships with men, with the trolled, the one we are doing now is controlled. Patients
result that she feels depressed a good part of the time. are in therapy for a year, at the end of which most of
She not only wants to get over her depression but them no longer meet diagnostic criteria for borderline
would like to get more out of life. Not to oversimplify, personality disorder. There is one feature, however, in
she wants to have a relationship with another man. We which none of them have improved at the end of
then find out that she was abused as a child by her treatment – the fear of abandonment. They are still
father. We would say something like this: ‘What kind afraid they cannot live in the world on their own. We did
of attitude do you think you developed towards your a follow-up study at six months. To our surprise, they no
father?’ This is similar to what psychoanalysts might longer had this fear of abandonment. This tells us some-
do. She might say that she thought he was mean and thing. Long-term therapy can go on indefinitely, as long
horrible and rejecting. We would ask her to relate that as patients are afraid they cannot make it on their own
to the present: ‘Who is the last person you had a and the sympathetic therapist is not going to throw them
relationship with?’ She might reply: ‘I haven’t been to the wolves. By contrast, in a clinical trial, you have to
able to get close to many since they reject me’. ‘Is it end at a given point. It turns out that patients who
possible that you have a view of men you get close to terminate therapy in this way have learnt enough and
that they are hostile and rejecting?’ Her reply: ‘I do have acquired resources to deal with things on their own
think they are’. We would then suggest we focus objec- and continue to improve without needing the therapist to
tively on what the man is like. In so doing, we would back them up.
deal with the past but try to identify what beliefs have SB: Is it made explicit that treatment is of one year’s
emanated from past experiences and how these play out duration?
today. We would then try to correct them in today’s AB: They have to sign a consent form which stipulates
world. That might not work though, in which event we they will have one year followed by a couple of booster
would have to go back and have her relive her experi- sessions. And if they want more therapy they will have
ences with her father and then correct her anachronis- to seek it elsewhere. We are now doing another study
tic, childhood-based beliefs. with borderline patients. They are randomly assigned to
SB: The last thing you said is interesting because the an experienced cognitive therapist or to an experi-
role of trauma has become a prominent theme in contem- enced psychodynamic or eclectic practitioner for six
porary psychotherapy, both theory and practice. You say months only. This sounds very brave but we found in our
that if there is a need – in other words it is empirically earlier study that most of the improvement occurred in
determined – and your standard approach doesn’t hold the first six months. Moreover, healthcare insurance
for a particular patient, you will go beyond it. I am still commonly runs out at the end of six months, a highly
unclear what the work entails. realistic constraint.
AB: We think in terms of time-limited therapy. SB: I suppose all treatments today are buffeted by such
Therefore, if we reach a certain benchmark by follow- economic realities. There are two other aspects of cogni-
ing the standard approach, we stay with that. If we do tive therapy that I want to pursue now. The first is
not reach the benchmark, we will go further and apply whether there is a generic model; the second concerns
a wide range of strategies. This varies from patient to indications. The approach is being applied to a growing
patient but we follow a hierarchy starting with the range of clinical conditions and situations (e.g. pain,
standard model, then the modified standard, and then anxiety, substance abuse, marital conflict, personality
the revised, modified standard, and so on. But basically disorder). Is the same theoretical model being applied or
what I have been interested in is testing out how things are you acting empirically and pragmatically and modi-
go. In order to answer your question I have to tell you fying it to suit new patient groups?
S. BLOCH 861

AB: I can address your two questions almost simulta- psychoanalysis was that it could explain and deal with
neously. Is there is a generic cognitive model? I never everything; it was going to be a panacea. Given my
actually used that term until an Oxford colleague stated inherent scepticism, healthy scepticism I hope, it worries
that they were applying the generic cognitive model in me when I hear that a single approach, albeit with
their work. Let me define cognitive therapy to clarify the modifications, is applied to so many states. I think that,
matter. The model stipulates that people have certain empirically, it may help but this may have nothing to do
dysfunctional beliefs which generally originate early in with the conceptual principles claimed by its proponents
their lives; they do not come overnight. (This is not true but be attributable to non-specific factors like instilling
of PTSD, which can originate at any time.) These hope and the others examined systematically by Jerome
beliefs, particularly when activated, can but do not Frank over three decades. I surmise that these non-specific
necessarily, dominate their behaviour and feelings and factors are fundamental rather than incidental. Do you
displace other aspects of the personality. Cognitive share my worry on this issue?
therapy is based on this cognitive model. The applica- AB: I think you are with the compact liberal majority
tions to a variety of disorders are derived from the and I in the minority. There are two things to stress here.
generic model but based on a formulation of the unique Psychoanalysis explained everything and was the answer
features of the different disorders. Techniques vary con- for everything but the criterion for its acceptance was
siderably, again depending on our specific formulation faith. Whatever my colleagues and I have stated has been
of the type of disorder. In depression, for example, the based on empirical data, using the same canons of
patient comes with many kinds of dysfunctional ideas, science applied to other spheres of medicine. Thus, if
which we call ‘hot cognitions’. It is easy to address the chemotherapy is found to do better than placebo, that’s
beliefs since they are right on the surface. By contrast, generally accepted. Controlled conditions are extremely
people with panic attacks do not have these dysfunc- important. With cognitive therapy we must ensure that
tional beliefs when they come for treatment because all the non-specific factors, which are actually specific,
they feel secure in the therapeutic situation. The are addressed. In my very first paper, a report on a
problem then is to get to the hot cognitions. We try to clinical trial [3], we controlled for every non-specific
activate their panic beliefs by precipitating a mini factor we could think of. If patients in both groups have
attack. For example, we will have the patient over- the same level of expectations and other factors such as
breathe for a period so that they feel faint. They will the personality of the therapist are controlled, then you
then have images of themselves having a stroke or heart can assess the effectiveness of the specific technique.
attack, collapsing, ending up in a graveyard, and so on. Jerry Frank and I had many discussions about the role of
Thus, we reproduce the panic attack, but to a lesser non-specific factors. I think he goes overboard on them.
degree, and get the patient to reframe their catastrophic It is true that if one compares cognitive therapy with
interpretations on the spot. another type of psychotherapy, the so-called placebo
Now to your other question – does cognitive therapy response can contribute a certain degree of variance to
lose its real definition by being used in so many different improvement, as is the case with drug therapy. Similarly,
areas? I used to find it awkward when people would say: the question, as with drug therapy, is whether cognitive
‘Well, how many conditions can cognitive therapy treat?’ therapy adds anything to the placebo effect. This can
I would have to reply: ‘I do not know because it hasn’t only be decided empirically by comparing it with
been tested out in a wide variety’. Originally, the only another type of therapy where these variables, such as
things I could speak to were depression, anxiety and panic empathy of the therapist and patient expectancies, are
disorder. However, people who trained with me or with taken care of. It is interesting how these non-specific
my former students have used the cognitive model until it factors operate. Rob DeRubeis has conducted an unpub-
now encompasses practically every psychiatric condition lished study in which cognitive therapy was compared
that I can think of, medical conditions with psychological with medication and patients asked in advance which
overlay, and so on. I feel like a snake salesman sometimes type of therapy they thought was better – biological or
when people say: ‘What can it cure?’ and I reply: ‘What psychological. They also indicated whether they regarded
can’t it help?’ It has been used in people who have had a depression as a psychological or biological disorder. We
stroke or a heart attack, in diabetic patients who have thus can determine the link between patients’ beliefs and
psychological problems. A former student has even used outcome. If they believe in the biological and are
it in Asperger’s disease. I now have to cross that off the assigned to medication the effect should be congruous
list of conditions for which it can’t be used. and they should do well. If they are assigned to the other
SB: Hearing this makes me anxious on your behalf group, the effect will be incongruous. In fact, patients’
because, as you know, the criticism made against beliefs did not have any impact. Biologically-orientated
862 INTERVIEW WITH AARON BECK

patients not only did as well in psychotherapy as they did brain. Neuroplasticity shows that even people with
with drug therapy, but also gave a congruent answer at severe brain damage can compensate well. The notion
the end of treatment. We may infer that the specific that a biologically-based disorder like schizophrenia
aspects in the therapy altered their beliefs. cannot be helped by psychotherapy is based on errone-
SB: I take it that the principles of science and corre- ous conception of the way the mind works. This is
sponding systematic research are your safeguards? notwithstanding the fact that following a paper I pub-
AB: Yes, safeguards that are bolstered by the many lished over half a century ago [4], I did not treat psycho-
people who, through doctoral or other programs, exhibit sis again (until recently). Now, when colleagues use the
an interest in clinical trials and outcome. I referred to my cognitive model in psychosis, it does make sense and I
current and former students in this context but a wide can describe how the theory can be applied. For instance,
assortment of people who have not been trained by us delusional thinking will affect a patient’s interpretation
and have no allegiance to cognitive therapy are achiev- of reality. One way to deal with this, and it is only one
ing similar results. I believe this takes care of investiga- approach, is to train the patient to look at the evidence
tor bias. for his interpretation. The therapist can start with: ‘What
SB: If we go back to the 1960s, would you have kind of problems do you have today?’ The patient might
anticipated that decades later you would be seeing your reply: ‘I got into a fight with my wife and I decided she
model applied so widely? is going to leave me’. ‘What is the evidence for that?’
AB: No. Originally, I thought that the formulation in We can ask about, and train them to deal with, non-
my 1967 book would suit about seven or eight condi- psychotic interpretations. It is perfectly possible, having
tions, including anxiety, depression, obsessive compul- established a therapeutic relationship, to test psychotic
sive neurosis, hysteria and acute anxiety attacks (later beliefs. British cognitive therapists have been marvel-
called panic). In essence, the neuroses. I did not have any lous at this and are miles ahead of their American
formulation for psychosis. Since I saw a theory behind counterparts in devising behavioural experiments. The
the therapy, I expected these neuroses would respond. I Oxford group is due to publish a book on behavioural
did not envisage effective cognitive therapy for psycho- experiments in cognitive therapy. Let me illustrate. A
sis. This form of treatment has now evolved in the UK, patient felt she had an implant in her brain and that it was
Canada and Australia. British researchers, for example, dominating her thinking, controlling her actions and
with whom I have talked, learnt how to apply cognitive making her hallucinate. The therapist asked her: ‘How
therapy to depression and then translated it to deal with long have you had this implant?’ She thought it had been
psychosis; this is not a dilution. Anybody who has learnt inserted into her brain in a surgical operation seven or
how to do cognitive therapy with depression can learn eight years previously. ‘I am puzzled about what is
how to apply it to psychosis. powering this implant’, the therapist comments. ‘Batter-
SB: Psychosis is clearly a big jump. Even Freud ies, I guess’, she states. He asks whether batteries could
doubted he could deal with it. The question I posed last that long? The patient does not know. This is an
earlier about the limits of cognitive therapy becomes example of guided discovery, one of the fundamentals of
even more pertinent when some colleagues claim they cognitive therapy. ‘How could we find out,’ asks the
can alter delusions or lessen the impact of hallucinations. therapist. ‘I suppose we could go to Radio Shack’, she
What do you think? suggests. And she did and, of course, learned that the
AB: This is an empirical question. Very few psycholo- batteries would be dead by now. She obviously believed
gists or psychiatrists in the US would even consider the she had this implant, but there were gradations in the
possibility that any kind of psychosocial intervention intensity of the belief. When she was disturbed it would
could seriously modify ingrained phenomena like hallu- go up to 100%, when improved drop to 40%. One day
cinations, negative symptoms and thinking disorders. she sustained a head injury and had a skull X-ray. The
When I lecture in the US on this topic, people with a doctor, showing her the plates, reassured her they were
strong adherence to a cognitive model for, say, depres- perfectly normal, and she could not see any implant, so
sion do not buy into it and later, out of respect, conceal experience put the delusion to rest. Thus, patients can
their obvious scepticism. It has been practically impos- be helped by gradually using sophisticated reality test-
sible to get American funding for empirical trials. A ing. I think this is still cognitive therapy because we
widespread scepticism definitely prevails that anything are dealing with cognitive distortions. It takes artistry
as organic as schizophrenia could possibly be addressed and sensitivity, and you should not push the patient too
by a psychological intervention, be it cognitive therapy fast.
or any other type. This is quite understandable. How- I want to mention another thing. We worked with a
ever, I think it is based on a misconception about the group of patients who had been psychotic for at least
S. BLOCH 863

30 years, some longer. They were offered psycho- AB: This question comes up all the time. The term
education, part of which was stress management. They cognitive behaviour therapy is an historical accident.
learned how they misinterpreted situations and devel- The first term I used for the treatment I was devising was
oped appropriate coping strategies, both aspects of cog- ‘insight’ therapy, with ‘cognitive insight’ in parenthesis.
nitive therapy. By the end of therapy their hallucinations, What I thought of as insight was not into the unfathom-
delusions and negative symptoms had all improved. able unconscious but about what was going on at the
Stress management is an important part of therapy. level that was accessible. At the same time I was
SB: Are these not behavioural interventions? Are you developing the cognitive model and corresponding tech-
not taking aspects of behaviour and using techniques like niques, a group in the behaviour therapy movement
stress management to modify them? Would it not be became very interested in dealing with a variety of
prudent to conclude that this is not cognitive therapy as problems rather than just snake phobia and the like.
you have formulated it over 40 years but a range of However, they found that strict behavioural methods did
behavioural strategies which you are using empirically. not work for a condition like depression. They began to
AB: Well, for starters, behavioural therapy did not use the term ‘cognitive behaviour therapy’. Cognitive
work with the symptoms of schizophrenic patients. It behaviour therapy today encompasses a wide range of
might reinforce doing various objective tasks but not approaches, with the common denominator probably
carry over to real life. The essence of our cognitive being that they take beliefs and thinking into account. At
interventions is based on the cognitive model and the one end is the large B/small C – for example, relaxation
focus is on what they are thinking. People are stressed by therapy, feedback, aversive conditioning and so on. At
their exaggerated interpretations of situations. But we the other end is the pure cognitive restructuring we have
can use behavioural components in order to change been talking about, with behavioural strategies utilized
thinking; that was true from the outset. In our book on only if necessary.
depression [5], an early chapter covers behavioural acti- Let me give you an example. Jack Rachman started out
vation. By getting patients to act, they are able to change as a behaviour therapist but became more ‘cognitive’
their beliefs that they are helpless and inadequate, and with time. In essence, he began to use cognitive restruc-
this is a powerful thing. I owe a lot to the behaviour turing more and more and taught this to his students.
therapy movement which I became aware of early on in When they got positions elsewhere they adopted the
my thinking. I credit behaviour therapists for their highly term Rachman was using, namely cognitive behaviour
structured interviews. They set an agenda and would therapy. They in turn were heavily influenced by the
look at the process of what was going on during the cognitive therapy movement and some eventually
therapy session. They would also look at goals. I incor- adopted the cognitive model in toto. They became, in my
porated all these aspects into my work after my 1967 opinion, pure cognitive therapists. They still used a
book. The approach has been called cognitive behaviour behavioural component. The behavioural experiments
therapy by some people and I accept the term. But the they incorporated could be called cognitive experiments,
behavioural dimension is not based on conditioning since cognitions are tested out in real life. The patient
theory, rather on cognitive theory. We use behavioural who thought she had a brain implant would test that out
techniques not to satisfy reinforcement theory but to by finding out about the batteries.
modify beliefs. We also deploy experiential methods. SB: Although it doesn’t seem to worry you what it is
For instance, we treat panic in such a way that the patient called, I am pursuing this because of my impression that
actually experiences in the session that the panic is not the behavioural school was waning in the 1970s,
disastrous. Now with the psychoses, we are using strate- welcomed the cognitive revolution, and perhaps even
gies that are similar to what we would apply in depres- appropriated a bit to themselves.
sion but take into account that these patients have very AB: I would summarize the situation as follows: the
strong beliefs and are easily alienated if one doesn’t take first generation of behaviour therapists began to call
that into account. It requires more sensitivity than it themselves cognitive behaviour therapists as part of a
might with a straightforward depression. transitional process. The next generation may still use
SB: You have alluded to an issue I intended to raise the term, perhaps anachronistically, but do so because it
later: how vital is the ‘B’ in CBT? When reading your is traditional. In effect, they are pure cognitive therapists
work you refer to cognitive and to cognitive behavioural. with the behavioural component used, as you say, simply
I have never been clear what weighting you give to the as an adjunct.
behavioural component. Is it truly behavioural or is it SB: Aaron, may I now ask you about influences on the
more a series of techniques and strategies which arise way you think about your work overall. I notice that
from various theoretical sources. when you have written about influences you have
864 INTERVIEW WITH AARON BECK

mentioned a series of philosophers and people like In my opinion, inability to cope with the psychological
Adler, Rank, Rogers, Horney, Kelly and of course, reaction to the defect contributes to the variety of
Albert Ellis. The range seems broad. schizophrenic symptoms. We have no unifying theory of
AB: All these were undetected influences. I saw some schizophrenia. There are theories for delusions, for dis-
of these antecedents only when I began writing about organization, for all sorts of things. My ambition is to
cognitive therapy. The most profound influences of the formulate a unifying psychological theory. I do not think
people I read were Horney and Adler (later, Ellis). As I of age or my past history or what I may have or have not
have read further, I have realized there is truth to the accomplished. It is as if I am starting afresh, starting on
expression: ‘There is nothing new under the sun’. I can a new venture.
see antecedents in people like Kant. I picked up the SB: This is most inspiring. I think psychiatry is going
notion of a schema from psychologists who had read through a difficult phase because of economic constraints
Kant. In many ways I am second or third generation on what we can offer society. We face uphill battles. On
removed from the original philosophers. I only found out the other hand, exciting things are going on in neuro-
about Epitectus, for example, when Albert Ellis brought biology, genetics, the psychotherapies, epidemiology. It
him to my attention. seems to me that psychiatry is like Janus. If you look one
SB: Why Horney? way it appears as bright as can be; if you look the other
AB: In Our inner conflicts and The neurotic personal- way it is dismaying. If there was a message you could
ity of our time, she dealt with types of conflicts which pass onto our younger colleagues embarking on their
were accessible and understandable. From a theoretical careers in psychiatry, what would it be?
standpoint Kant stands out because of his concept of AB: Although much of what is happening to our
schemas. younger colleagues is dictated by cultural and economic
SB: It is ironic that you cite Horney since she is mostly trends which may be beyond their control, I do have
forgotten. When you say there is nothing new under the something I wish to offer them. I have always liked to
sun, do you think there is a need for every generation to unify different fields. Given my background in neurol-
discover something that has been there but perhaps has ogy, I do not see a conflict between neurology and
to be addressed afresh? psychology. But if you look at the training of contempo-
AB: I do think about it and I am always amazed at how rary psychiatrists for example, the two domains are
little present generations know about the past. totally distinct. If psychiatry is to survive as a discipline,
SB: This is a convenient bridge to ask you something a merging of the concepts of neurology and psychology
more personal. I hope you don’t mind. I see from your will need to occur. For example, it has been shown that
CV that you are 83 years old. Most people of that age schizophrenic patients who are under stress have
would say they had ‘done their thing’ and would relax a increased dopamine and then show more disorganization
bit. You are beavering away at all your pursuits as much of thought. What causes the stress? They may be react-
as ever. I well remember meeting you in 1980 in Oxford ing to stressors that all people face. The key question is
for the first time; nothing has changed in terms of your what the patient makes of the stressful stimulus which
abundant mental acuity and energy. Do you have a view produces a biological reaction, which in turn produces
about ageing? a psychological reaction, which is the disorganization
AB: I can only speak for myself. I know that practi- of thought. The neuropsychiatrist can deal with each of
cally all my colleagues from medical school days who these steps, including the last, since people who are
are still around have retired. That is not something that I disorganized in their thinking can be brought back to
think about. It is no more on my horizon now than it was normal by helping them to deal more effectively with the
when we first met a quarter of a century ago. I keep stress. The artificial dichotomy between neurology and
looking ahead. You will be interested to know that trying psychiatry, I would argue, works against psychiatrists.
to make sense of schizophrenia in cognitive terms is the While I would like to be positive, I have to be honest and
biggest challenge I am facing right now. I have written say that if something is not done, our field will go to
several papers on the theory of delusions [6] and halluci- neurologists and psychologists, with psychiatrists falling
nations [7] and one on cognitive approaches to negative between the cracks.
symptoms. My next big task is to complete a cognitive SB: I must say that I have never seen evidence of
formulation for schizophrenia as a whole, which takes its neurologists wanting to take on our patients. Neurolo-
major organic defect into account but tries to show how gists seem to be interested in organic conditions like
responses to this defect lead to delusions, etc. The defect strokes, movement disorders, cerebral tumours. As for
in itself has never satisfactorily explained why people psychologists, would it make a big difference if they,
have delusions, hallucinations and negative symptoms. rather than psychiatrists, did the sort of work you have
S. BLOCH 865

outlined? Some people argue that the psychotherapies, clinicians from all over the city and in many cases, from
for instance, do not need a dozen years of medical and other countries, can observe and discuss them. Judith
psychiatric training. also consults me on various practical and theoretical
AB: My allegiance is to psychiatrists and I would like questions.
to see them taking over psychotherapy to a larger degree. SB: And your work at the University of Pennsylvania
However, current trends show psychologists moving into still continues?
that area. The probable outcome will be a new discipline AB: We are engaged in several clinical trials in our
called medical psychology, where people obtain a com- new unit called the Psychopathology Unit. Six mental
bined medical/psychology degree, which qualifies them health professionals, four research assistants, a couple of
to do medical psychotherapy. I hate the idea of going clerical staff and I make up the research team. We have
to different professionals for pharmacotherapy and for been awarded a centre grant to investigate suicide
psychotherapy. I would like to see the two combined in prevention. This will involve several studies of cognitive
one person. My answer therefore would be medical therapy to prevent subsequent suicidal behaviour in
psychology, or psychological medicine, which I think people who are highly suicidal. We are also carrying out
was once a popular concept in Britain but did not come a controlled trial of cognitive therapy with borderline
to anything. personality disordered patients. A third study is of cog-
SB: In looking back at your long and distinguished nitive therapy in conjunction with pharmacotherapy to
career, you have won many prizes and awards. Is there treat patients with schizophrenia. These three major
one that stands out, one which you think testifies to studies are among the most difficult and challenging I
something important in your contribution? have ever done.
AB: I am probably most pleased with being voted in as SB: Obtaining a centre grant at the age of 83 must be
a member of the Institute of Medicine (a branch of the a record.
National Academy of Sciences) a prestigious organiza- AB: I would say so! I am not sure if the reviewers
tion made up of all the medical specialties. What it actually looked at my age when they gave me the grant.
meant to me was that cognitive therapy was recognized SB: Returning to the other members of the family,
as a legitimate discipline in the whole range of medical have they followed in your footsteps?
specialties. AB: Interestingly, each one of my four children
SB: You have stuck to your guns in all sorts of ways, worked with me at some stage and three of them have
but especially by developing a way of working psycho- ended up in careers closely associated with my own. Roy
therapeutically and then, painstakingly, chipping away at helped me with a clinical trial as a high school student!
it. You have also been on the faculty of the University of He went on to become a neuro-ophthalmologist and is
Pennsylvania for decades and haven’t moved around involved in a number of multicentre clinical trials. He
from one place to another as is so often the case with is a superb statistician and also has a PhD in epidemiol-
American academics. Is there something about this way ogy; he can therefore deal with all the variables that go
of living that is important to you? into clinical trials.
AB: I certainly like stability and I have never felt the SB: You mentioned another son?
need to go away from this straight path I have been on. AB: Daniel is a cognitive therapist in Boston and has
But there are other things. It was good for my family to participated in several clinical trials, including treatment
stay put all these years. My wife is a judge, a state of psychosis and hypochondriasis. Our other daughter,
position she would lose if we ever moved. There are Alice, a lawyer, has followed in her mother’s footsteps,
other extraneous factors but I think the key personality and teaches at one of the local universities.
variable has been my need for stability, consistency, SB: Don’t they say that behind a successful man stands
regularity and predictability. a good woman? Your wife of course has enjoyed a
SB: You mention your family. You have four children, career in her own right but I have read somewhere that
one of whom has become prominent in the cognitive she has played an important role in your work?
arena in her own right. I gather you work together at the AB: My wife was the first woman to be elected to
Beck Institute. the Appellate Court in the State of Pennsylvania. At the
AB: My daughter, Judith, is the director of the insti- dinner for the new judges, I was asked to say a few
tute, which is a carryover from the Centre for Cognitive words. I said that behind every successful woman is a
Therapy which I directed for several decades. I basically tender-loving, devoted spouse! In fact, my wife has
work for her as a consultant. I see patients that therapists always encouraged me in my work. At one time there
would like my help with. My interviews with patients are were only two people with whom I could discuss my
through closed circuit television so that other staff and ideas – my wife and my daughter Judith, who was just a
866 INTERVIEW WITH AARON BECK

teenager then. Judith would say: ‘Dad that sounds very cases today the humanity of the therapist becomes
sensible’. It seems obvious, not just coincidence, that she extremely important. Therapists who are good at the
ended up as a cognitive therapist. technical end of cognitive therapy fall flat on their faces
SB: You mention only these two supports. Was there a when it comes to the more complex case. Empathy,
time when your colleagues were dubious about what you sensitivity, considerateness – together with the ability to
were up to? Did they regard you as a renegade from the put them together with technical aspects – is the combi-
analytic ranks? nation needed. These fine therapeutic qualities – warmth,
AB: I was a renegade. Although my colleagues at the adaptiveness and so on – plus technique is the most
University of Pennsylvania were always respectful, they powerful set of requirements.
were not particularly interested in what I had to say. SB: We have been conversing the whole morning.
Many of them were working in biological research, for I wish we could do so the whole afternoon! I understand
example, and my area was so totally different. They you have a full schedule of activities. I shall have to
eventually became interested and Mickey Stunkard, the return another time. In any event my colleagues and I
chairman, was always most supportive. will need to learn about the findings of your current
SB: Psychiatry does not have many figures who research program. On behalf of the Journal’s readers,
create a whole new way of thinking. I predict that can I express my heartfelt gratitude to you for enabling
when the historians come to talk about the second half us to have this encounter today. I personally shall cherish
of the 20th century they will refer to a Beckian revolu- the experience for a long time to come.
tion. I hope, however, that we won’t have Beckian AB: This has been a rewarding experience for me. It
therapists. I believe that was the problem we had with has given me a chance to reflect on what we have done
Freud. We got stuck with Freudianism instead of with and what still needs to be done.
an area of academic discourse. It strikes me that in the
midst of your tremendous contribution you are quite
humble. Books published by Aaron Beck
AB: Other people have said that too. It produces cog-
nitive dissonance in me because I do not perceive myself Alford B, Beck AT. The integrative power of cognitive
as the great contributor that some people seem to state. therapy. New York: Guilford, 1997.
Instead, I see myself as somebody who is trying to come Beck AT. Depression: clinical, experimental, and
to grips with many problems and that once I have a theoretical aspects. New York: Harper and Row, 1967.
tentative solution I forget about them and move onto the Beck AT. The diagnosis and management of depres-
next one. sion. Philadelphia: University of Pennsylvania Press,
SB: Perhaps you are expressing your humility now? 1967.
AB: I do not try to be humble; it is not a concept that I Beck AT. Cognitive therapy and the emotional dis-
think about. I do not think of myself as modest or orders. New York: Meridian, 1976.
immodest. These dimensions do not figure in my think- Beck AT. Love is never enough. New York: Harper
ing. What I do think about is how far cognitive therapy and Row, 1988.
can go, and whether other approaches may be more Beck AT. Prisoners of hate: the cognitive basis of
effective in the future. I have been asked where cognitive anger, hostility, and violence. New York: HarperCollins,
therapy will be in 10 years time. I reply that we may not 1999.
even be using the term. We may be back to using the Beck AT, Clark D. Cognitive psychotherapy: Anno-
term psychotherapy as the preferred concept, which will tated guide to the psychiatric literature. New York: APA
include all the most powerful ingredients identified in Press, 1996.
different approaches to cognitive therapy. I want to add Beck AT, Davis DD, Freeman A. Cognitive therapy of
something else here. Many people have asked me what personality disorders (2nd Ed.) New York: Guilford,
the difference is between cognitive therapy and existen- 2004.
tial or humanistic therapy. My answer is that I consider Beck AT, Emery G, (with Greenberg RL). Anxiety
cognitive therapy as a very humanistic therapy. With the disorders and phobias: a cognitive perspective. New
old kind of ‘simple’ depressions, you could not detect York: Basic Books, 1985.
too much of the humanism in the therapy, although the Beck AT, Freeman A and associates. Cognitive
goal was to relieve suffering. In many ways these therapy of personality disorders. New York: Guilford,
depressions could be treated mechanically. You gave 1990.
people a schedule of activities and you worked out their Beck AT, Resnik HLP, Lettieri DJ, eds. The prediction
distorted cognitions. As we deal with more complex of suicide. Bowie, MD: Charles Press, 1974.
S. BLOCH 867

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