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4/23/2019 Cauliflower Fried Rice Recipe | Healthy fried rice with cauliflower

CAULIFLOWER "FRIED RICE"


COURSE: MAIN COURSE CUISINE: AMERICAN, ASIAN PREP TIME: 15 MINUTES
COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES SERVINGS: 4 SERVINGS
CALORIES: 154 KCAL

Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies.
We prefer the texture of hand minced cauliflower, but you can always mince it in a food
processor or buy it pre-minced. If using a food processor, be careful not to process it too
much or else the cauliflower will become mushy once cooked.
This is our favorite food processor for home; linked here. It is a great balance between
useable size for the average recipe and how much space is needed to store it.

INGREDIENTS DIRECTIONS
1 medium head cauliflower 1. Mince cauliflower into very small crumbled pieces, resembling the size of rice
1 large egg or larger because the cauliflower will shrink as it cooks. You can use a food
2 Tablespoons cooking oil (olive processor to get this texture, but be careful to not process the cauliflower too
oil, grape seed oil, canola oil - much or it will become mushy. We prefer to hand mince everything to get the
whatever your preference) small texture, so it still remains firm when cooked.
1/2 medium onion , chopped 2. Heat large skillet on medium high heat. Add cooking oil, then add onion and
2 cloves garlic , minced garlic. Cook until soft and translucent.
1/2 cup diced frozen carrots
1/2 cup frozen peas 3. Add cauliflower and sauté until tender, but not mushy soft. Add the peas and
2 Tablespoons soy sauce *for carrots and stir until combined.
gluten-free use tamari 4. Add the beaten egg, soy sauce, sesame oil and black pepper. Stir until the egg
1/2 teaspoon sesame oil coats all of the cauliflower and becomes cooked.
fresh cracked black pepper to 5. If needed, add additional kosher salt to taste. Add green onions and stir until
taste everything is combined.
2 green onions , diced
6. Serve warm.
optional: kosher salt
more optional vegetables: celery
, broccoli, corn, spinach
This delicious CAULIFLOWER "FRIED RICE" recipe brought to you by Best Recipe Box. https://bestrecipebox.com/cauliflower-fried-rice/

https://bestrecipebox.com/cauliflower-fried-rice/ 1/1

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