Menu for STC @ RS 225/-

Pre workout Evening Tea Post workout

Breakfast Lunch
Day (5.30 am to (3.45 pm to (6.00pm to
(8.30 am to 9.15 am) (12.30 pm to 1.30 pm)
6.00 am) 4.15am) 7.00pm)

Puttu (2 Pcs)/Wheat Dosa(5 nos) and Rice, Whole wheat Chapatti 2 nos,
Tea and two White Chana curry/Mutter Curry, Boiled Dhal/sambar, Mixed Vegetables thoran,
Tea and two
Sunday Biscuits, Egg-02nos, Milk-300ml, Cornflakes/ Aviyal,Kichhadi, Pappad(2
Biscuits,
Almond 40g Chocos(20gm), Plantain (Robusta - nos),Curd(50 ml)/Pulissery and
Pazham) Rasam.payasam

Rice, Whole wheat Chapatti 2 nos,

Brown Bread-200 gm, Butter/Jam,Milk
Dhal, Mixed Vegetables/, Fish(100gm)
Sprouts& 300ml, Veg curry. Two Egg's Tea and Rice Tender Coconut
Monday curry,Thoran, Soya Bean/Paneer For
Banana Omlettes,Daliya/Cornflakes/Oats. Kozhukatta Water
Vegetarians, Curd(50 ml)/Pulissery and
Plantain (Puvan Pazham)
Rasam.

Dosa-06 nos, Sambar, Chutney, Boiled Rice, Whole wheat Chapathi 2 nos, Tea and Uzhunnu
Sprouts&
Eggs-02 nos, Milk-300ml, Mixed Vegetable, Fish fry, Soya Bean/ Vada (Dhal
Tuesday Banana Almond
Cornflakes/Oats/Dahlia.Plantain Paneer for Vegetarians, Curd/ orid)/Bannana
40g
(Robusta- Pazham) Pulissery and Rasam, Fitters

Rice, Whole Wheat Chapatti 2 nos,Dal/

Raagi Idly-08 nos, Sambar, Chutney, ,
Sprouts Sambar, Mixed Vegetable/ Greenleafy Tea & Corn pdr Tender Coconut
Wednesday Milk-300ml, Cornflakes,Oats,
&Banana Vegetable, kozhukkatta Water
Dahlia,Egg Omlette 2 nos.
Curd/Pulissery, Rasam
 Rice, Whole Wheat Chapathi 2 nos,
Idiyappam-06nos, Vegitable Dal, Mixed Vegetable,
Sprouts Tea with Banana
kuruma,Boiled Eggs-2 nos, Milk-300ml, Paneer/Soyabean -Potatto for
Thursday &Banana fritters /Rice
Cornflakes/Oats/Dahlia/ Vegetarians, Curd, Fish curry,
Almond 40gm Kozhukkatta
Chocos.Plantain(Robusta Pazham ) Curd/Pulissery, Rasam

Brown Bread 200 gm, Butter/Jam, Milk Rice, Whole Wheat Chapathi 2 nos,
Sprouts& 300ml, Cornflakes/Dahlia/Oats, Two Mixed Dhal Vegetable, Soyabean for Tender Coconut
Friday Tea with Leaf Ada
Banana egg's Omlette, Veg Vegetarians, Curd, Fish curry Water
curry.Plantain(Robusta pazham)

Tea with Raagi

Poori -08 nos and Chena/Mutter/Potatto
Sprouts Curry, Two nos Boiled Eggs,
Saturday
&Banana Cornflakes/Oats/ Dahlia, Milk –
300ml.Plantain (Kappa Pazham)
Rice, Whole Wheat Chapathi 2 nos,
Kozhukatta/Paripp
Dal/Sambar, Mixed Vegetable,
u (Dhal) vada,
Soyabean/Paneer for Vegetarians,
Mixed Rice flack
Curd/Pulissery, Fish Fry(100gm)
(Avil)
 Dinner
Bed Time
(7.30 pm to 8.30 pm)

Tapioca puzhukku.Rice, Chappathi 2 nos ,

Raita, Thoran, Rasam. Fish(200gm)
Milk 300ml
Curry /Chicken(200gm) curry, Panner for
Vegetarians.

Rice, Dhal, Chapatti 2 nos, Mixed

Vegetable, Chilly Chicken(200gm), Ice Cream 250ml
Panner for Vegetarians.

Rice, Chapatti 2 nos, Rajmah, Mixed

Vegetable, PepperChicken /Chicken Stew.
Milk 250ml
Panner for Vegetarians, Fruit
-01 nos.

Vegetable Fried rice, Mutton(200gm)

curry, Whole Wheat Chappathi 2 Fruit custard
nos,Raita/ pickle, Panner (veg).
Rice,Chappathi 2 nos,
Dal, Mixed Vegetable, Salad, Chicken
Ice Cream 300ml
Fry(250 gm),Chilly Paneer for
Vegetarians, Fruits - 01 nos.

Rice, Chapathi 2 nos, Chicken

Thoran/Stew, Chilly Paneer for vegitarian, Milk 300 ml
Fruits-01 nos.

Chicken (250gm) Biriyani, Chappati 2

nos, Raita, Pickle, Chilly Paneer Ice Cream 300ml
Curry(200 gm) for Vegetarians.
 Menu for Khelo India @ Rs.480/- Per day
Pre workout Evening Tea
Breakfast Lunch
Day (5.30 am to (3.45 pm to
(8.30 am to 9.15 am) (12.30 pm to 1.30 pm)
6.00 am) 4.15am)

Puttu 2 Pcs/Wheat Dosa 6 Nos. and

White Chana curry/Mutter Curry, Boiled Rice, Whole wheat Chapatti 2 nos,
One Banana,
Egg-02nos, Milk-500ml, Cornflakes/ Dhal/sambar, Mixed Vegetables thoran, Tea and two
Sunday Dry fruits &
Chocos(20 gm), Plantain (Robusta - Aviyal,Kichhadi, Pappad, Biscuits,
Chocolate 165g
Pazham) Fresh Fruit Juice -300 ml , Cut Curd/Pulissery and Rasam.payasam
fruits (200 gm)

Brown Bread-200 gms, Butter/Jam Milk
500ml, Veg curry. Two Egg's
Sprouts&
Monday Omlettes,Daliya/Cornflakes/Oats(20
Banana
gm). Plantain (Puvan Pazham) Fresh
Fruit Juice -300 ml , Cut fruits (200 gm)
Rice, Whole wheat Chapatti 2 nos,
Dhal, Mixed Vegetables/, Fish (100
Tea and Rice
gm) curry,Thoran, Soya Bean/Paneer
Kozhukatta
For Vegetarians, Curd (50ml)/Pulissery
and Rasam.

Dosa-06 nos, Sambar, Chutney, Boiled Rice, Whole wheat Chapathi 2 nos,
Sprouts& Tea and Uzhunnu
Eggs-02 nos, Milk-500ml, Mixed Vegetable, Fish(100 gm) fry,
Banana Dry Vada (Dhal
Tuesday Cornflakes/Oats/Dahlia (20 gm).Plantain Mixed Salad, Soya Bean/ Paneer for
fruits & orid)/Bannana
(Robusta- Pazham) Fresh Fruit Juice Vegetarians, Curd (50ml)/ Pulissery
Chocolate 165g Fitters
-300 ml , Cut fruits (200 gm) and Rasam,

Raagi Idly-08 nos, Sambar, Chutney,
Sprouts Milk-500ml, Cornflakes,Oats, Dahlia
Wednesday
&Banana (20 gm), Two Egg Omlette, Fresh Fruit
Juice -300 ml , Cut fruits (200 gm)
Rice, Whole Wheat Chapatti 2 nos
,Dal/ Sambar, Mixed Vegetable/ Tea & Corn pdr
Greenleafy Vegetable, kozhukkatta
Curd (50ml)/Pulissery, Rasam
 Rice, Whole Wheat Chapathi 2 nos,
Idiyappam-06nos, Vegitable
Dal, Mixed Vegetable,
Sprouts& kuruma,Boiled Eggs-2 nos, Milk-500ml, Tea with Banana
Paneer/Soyabean -Potatto for
Thursday Banana Almond Cornflakes/Oats/Dahlia/ Chocos (20 fritters /Rice
Vegetarians, Curd (50ml), Fish(100
165gm gm).Plantain(Robusta Pazham ), Fresh Kozhukkatta
gm) curry, Curd/Pulissery, Rasam.
Fruit Juice -300 ml , Cut fruits (200 gm)

Brown Bread 200 gms, Butter/Jam, Milk Rice, Whole Wheat Chapathi 2 nos,
500ml, Cornflakes/Dahlia/Oats (20 gm), Mixed Dhal Vegetable, Soyabean for
Sprouts&
Friday Two egg's Omlette, Veg Vegetarians, Curd (50ml), Fish(100 Tea with Leaf Ada
Banana
curry.Plantain(Robusta pazham) , Fresh gm) curry
Fruit Juice -300 ml , Cut fruits (200 gm)

Tea with Raagi

Poori -08 nos and Chena/Mutter/Potatto Rice, Whole Wheat Chapathi 2 nos,
Sprouts& Kozhukatta/Paripp
Curry, Two nos Boiled Eggs, Dal/Sambar, Mixed Vegetable,
Banana, Dry u (Dhal) vada,
Saturday Cornflakes/Oats/ Dahlia (20 gm), Milk Soyabean/Paneer for Vegetarians, Curd
fruits & Mixed Rice flack
– 500ml.Plantain (Kappa Pazham), Fresh (50ml)/Pulissery, Fish Fry(100gm)
Chocolate 165g (Avil)
Fruit Juice -300 ml , Cut fruits (200 gm)
y

Dinner
Bed Time
(7.30 pm to 8.30 pm)

Tapioca puzhukku.Rice, Whole Wheat

Chappathi 2 nos, Raita, Thoran, Rasam.
Fish(200gm) Curry /Chicken (200gm) Milk 500ml
curry, Panner for Vegetarians, Fresh Fruit
Juice -300 ml , Cut fruits (200 gm)

Rice, Dhal, Whole Wheat Chapatti 2 nos,

Mixed Vegetable, Chilly Chicken(200
Ice Cream
gm), Panner for Vegetarians. Fresh Fruit
Juice -300 ml , Cut fruits (200 gm)

Rice, Whole Wheat Chapatti 2 nos,

Rajmah, Mixed Vegetable,
PepperChicken /Chicken (200gm) Stew. Milk 500ml
Panner for Vegetarians, Fresh Fruit Juice
-300 ml , Cut fruits (200 gm)

Vegetable Fried rice, Mutton curry, Whole

Wheat Chappathi 2 nos,Raita/ pickle,
Fruit custard
Panner (veg). Fresh Fruit Juice -300 ml ,
Cut fruits (200 gm)
Rice, Whole Wheat Chappathi 2 nos,
Dal, Mixed Vegetable, Salad, Chicken
Fry(250gm), Mixed Salad, Chilly Paneer Milk 500ml
for Vegetarians, Fresh Fruit Juice -300
ml , Cut fruits (200 gm)

Rice, Whole Wheat Chapathi 2 nos,

Chicken Thoran/Stew(200 gm), Chilly
Milk 500 ml
Paneer for vegitarian, Fresh Fruit Juice
-300 ml , Cut fruits (200 gm)

Chicken Biriyani, Chappati 2 nos,

Raita, Pickle, Chilly Paneer Curry for
Milk 500ml
Vegetarians, Fresh Fruit Juice -300 ml ,
Cut fruits (200 gm)
 Menu For COE/RFA @ RS 300/-
Pre workout Evening Tea Post workout
Morning Breakfast Lunch
Day (5.30 am to (3.45 pm to (6.00pm to
Tea (8.30 am to 9.15 am) (12.30 pm to 1.30 pm)
6.00 am) 4.15am) 7.00pm)

Tea and two Puttu 2 Pcs/Wheat Dosa 6 nos and White Rice, Whole wheat Chapatti 2 nos,
Biscuits, Chena curry/Mutter Curry, Boiled Egg- Dhal/sambar, Mixed Vegetables thoran, Tea and two
Sunday Banana
Almond 02nos, Milk-400ml, Cornflakes/ Chocos Aviyal,Kichhadi, Pappad, Biscuits,
50gm (20 gm), Fresh Fruit Juice - 300ml Curd(50ml)/Pulissery and Rasam.

Rice, Whole wheat Chapatti 2 nos,

Brown Bread-200 gm, Butter/Jam Milk
Dhal, Mixed Vegetables/, Fish(100 gm)
400ml, Veg curry. Two Egg's Tea and Rice Tender Coconut
Monday Sprouts, Banana curry,Thoran, Soya Bean/Paneer For
Omlettes,Daliya/Cornflakes/Oats (20 Kozhukatta Water
Vegetarians, Mixed Salad,
gm), Fresh Fruit Juice - 300ml
Curd(50ml)/Pulissery and Rasam.

Rice, Whole wheat Chapathi 2 nos,

Dosa-06 nos, Sambar, Chutney, Boiled
Sprouts& Mixed Vegetable, Fish fry(100 gm),
Eggs-02 nos, Milk-400ml, Tea and Uzhunnu
Tuesday Almond Banana Soya Bean/ Paneer for Vegetarians,
Cornflakes/Oats/Dahlia (20 gm), Fresh Vada
50gm Mixed Salad, Curd(50ml)/ Pulissery
Fruit Juice - 300ml
and Rasam,

Raagi Idly-08 nos, Sambar, Chutney, , Rice, Whole Wheat Chapatti 2 nos
Milk-400ml,Cornflakes/Oats/Dahlia,(20 ,Dal/ Sambar, Mixed Vegetable/ Tea & Corn pdr Tender Coconut
Wednesday Sprouts Banana
gm).Two Egg's Omlettes, Fresh Fruit Greenleafy Vegetable, Mixed Salad, kozhukkatta Water
Juice - 300ml Curd(50ml)/Pulissery, Rasam
 Rice, Whole Wheat Chapathi 2 nos,
Dal, Mixed Vegetable,
Idiyappam-06nos, Vegitable
Sprouts& Paneer/Soyabean -Potatto for
kuruma,Boiled Eggs-2 nos, Milk-400ml, Tea with Banana
Thursday Almond Banana Vegetarians, Curd, Mixed Salad,
Cornflakes/Oats/Dahlia/ Chocos (20 fritters
50gm Fish(100gm)curry,
gm), Fresh Fruit Juice - 300ml
Curd(50ml)/Pulissery, Rasam

Rice, Whole Wheat Chapathi 2 nos,

Brown Bread 200 gms, Butter/Jam, Milk
Dal, Mixed Vegetable, Soyabean for
400ml, Cornflakes/Dahlia/Oats,(20 gm), Tea with Leaf Ada Tender Coconut
Friday Sprouts Banana Vegetarians, Curd (50ml), Salad,
Two egg's Omlettes, Veg cuury), Fresh Water
Fish(100gm) curry
Fruit Juice - 300ml

Rice, Whole Wheat Chapathi 2 nos,

Poori -08 nos and Chena/Mutter/Potatto Dal/Sambar, Mixed Vegetable, Tea with Raagi
Sprouts &
Curry, Two nos Boiled Eggs, Soyabean/Paneer for Vegetarians, Kozhukatta/Parip
Saturday Almond Banana
Cornflakes/Oats/ Dahlia(20 gm), Milk – Curd(50ml)/Pulissery, Mixed Salad, pu (Dhal) vada
50gm
400ml , Fresh Fruit Juice - 300ml . Fish Fry(100 gm)
 Dinner
Bed Time
(7.30 pm to 8.30 pm)

Tappioca puzhukku.Rice, Whole Wheat

Chappathi 2 nos, Raita, Thoran, Rasam.
Milk 400ml
Chicken (200gm) curry, Panner for
Vegetarians, Payasam. Fruits-02 nos

Rice, Dhal, Whole Wheat Chapatti 2 nos,

Mixed Vegetable, Chilly Chicken
Ice Cream 400ml
(200gm), Panner for Vegetarians, Mixed
Salad, Fruit -02

Rice, Whole Wheat Chapatti 2 nos,

Rajmah, Mixed Vegetable, Chicken
Milk 400ml
(200gm) Curry and Panner for
Vegetarians, Mixed Salad, Fruit -02 nos.

Vegitable Fried rice, Mutton curry

(200gm), Whole Wheat Chappathi 2
Fruit custard
nos,Raita/ pickle, Panner (veg), Fruits -02
nos.
Rice, Whole Wheat Chappathi 2 nos,
Dal, Mixed Vegetable, Salad, Chicken Fry
Ice Cream 400ml
(250gm),Chilly Paneer for Vegetarians,
Fruits - 02 nos.

Rice, Whole Wheat Chapathi 2 nos,

Chicken Thoran/Pepper Chicken (200gm),
Milk 400ml
Chilly Paneer for vegitarian, Mixed
Salad, , Fruits-02 nos.

Chicken Biriyani, Whole Wheat Chappathi

2 nos,
Ice Cream 400ml
Raita, Pickle, Chilly Paneer for
Vegetarians, Fruits-02 nos.
 Menu for Khelo India @ Rs.480/- Per day
Pre workout Evening Tea
Breakfast Lunch
Day (5.30 am to (3.45 pm to
(8.30 am to 9.15 am) (12.30 pm to 1.30 pm)
6.00 am) 4.15am)

Puttu 2 Pcs/Wheat Dosa 6 Nos. and White

Rice, Whole wheat Chapatti 2 nos,
One Banana, Dry Chana curry/Mutter Curry, Boiled Egg-
Dhal/sambar, Mixed Vegetables thoran,
Sunday fruits & 02nos, Milk-500ml, Cornflakes/ Chocos(20 Tea and two Biscuits,
Aviyal,Kichhadi, Pappad, Curd/Pulissery
Chocolate 125g gm), Plantain (Robusta - Pazham) Fresh Fruit
and Rasam.payasam
Juice -300 ml , Cut fruits (200 gm)

Brown Bread-200 gms, Butter/Jam Milk
500ml, Veg curry. Two Egg's
Monday Sprouts& Banana Omlettes,Daliya/Cornflakes/Oats(20 gm).
Plantain (Puvan Pazham) Fresh Fruit Juice
-300 ml , Cut fruits (200 gm)
Dosa-06 nos, Sambar, Chutney, Boiled
Sprouts& Banana Eggs-02 nos, Milk-500ml,
Tuesday Dry fruits & Cornflakes/Oats/Dahlia (20 gm).Plantain
Chocolate 125g (Robusta- Pazham) Fresh Fruit Juice -300 ml
, Cut fruits (200 gm)
Raagi Idly-08 nos, Sambar, Chutney, Milk- Rice, Whole Wheat Chapatti 2 nos ,Dal/
500ml, Cornflakes,Oats, Dahlia (20 gm),
Wednesday Sprouts &Banana
Two Egg Omlette, Fresh Fruit Juice -300 ml , Vegetable,
Cut fruits (200 gm)
Rice, Whole wheat Chapatti 2 nos, Dhal,
Mixed Vegetables/, Fish (100 gm)
Tea and Rice
curry,Thoran, Soya Bean/Paneer For
Kozhukatta
Vegetarians, Curd (50ml)/Pulissery and
Rasam.
Rice, Whole wheat Chapathi 2 nos, Mixed
Tea and Uzhunnu
Vegetable, Fish(100 gm) fry, Mixed Salad,
Vada (Dhal
Soya Bean/ Paneer for Vegetarians, Curd
orid)/Bannana Fitters
(50ml)/ Pulissery and Rasam,
Sambar, Mixed Vegetable/ Greenleafy Tea & Corn pdr
kozhukkatta
Curd (50ml)/Pulissery, Rasam

Idiyappam-06nos, Vegitable kuruma,Boiled Rice, Whole Wheat Chapathi 2 nos, Dal,

Eggs-2 nos, Milk-500ml, Cornflakes/Oats/ Mixed Vegetable, Paneer/Soyabean -Potatto Tea with Banana
Sprouts& Banana
Thursday Chocos (20 gm).Plantain(Robusta Pazham ), for Vegetarians, Curd (50ml), Fish(100 fritters /Rice
Almond 125gm
Fresh Fruit Juice -300 ml , Cut fruits (200 gm) curry, Curd/Pulissery, Rasam. Kozhukkatta
gm)

Brown Bread 200 gms, Butter/Jam, Milk

Rice, Whole Wheat Chapathi 2 nos, Mixed
500ml, Cornflakes/Dahlia/Oats (20 gm), Two
Dhal Vegetable, Soyabean for Vegetarians,
Friday Sprouts& Banana egg's Omlette, Veg curry.Plantain(Robusta Tea with Leaf Ada
Curd (50ml), Fish(100 gm) curry
pazham) , Fresh Fruit Juice -300 ml , Cut
fruits (200 gm)
 Poori -08 nos and Chena/Mutter/Potatto Rice, Whole Wheat Chapathi 2 nos, Tea with Raagi
Sprouts&
Curry, Two nos Boiled Eggs, Dal/Sambar, Mixed Vegetable, Kozhukatta/Parippu
Banana, Dry
Saturday Cornflakes/Oats/ Dahlia (20 gm), Milk – Soyabean/Paneer for Vegetarians, Curd (Dhal) vada, Mixed
fruits &
500ml.Plantain (Kappa Pazham), Fresh Fruit (50ml)/Pulissery, Fish Fry(100gm) Rice flack (Avil)
Chocolate 125g
Juice -300 ml , Cut fruits (200 gm)
day

Dinner
Bed Time
(7.30 pm to 8.30 pm)

Tapioca puzhukku.Rice, Whole Wheat

Chappathi 2 nos, Raita, Thoran, Rasam.
Fish(200gm) Curry /Chicken (200gm) curry, Milk 500ml
Panner for Vegetarians, Fresh Fruit Juice -300
ml , Cut fruits (200 gm)

Rice, Dhal, Whole Wheat Chapatti 2 nos,

Mixed Vegetable, Chilly Chicken(200 gm),
Ice Cream
Panner for Vegetarians. Fresh Fruit Juice -300
ml , Cut fruits (200 gm)

Rice, Whole Wheat Chapatti 2 nos, Rajmah,

Mixed Vegetable, PepperChicken /Chicken
Milk 500ml
(200gm) Stew. Panner for Vegetarians, Fresh
Fruit Juice -300 ml , Cut fruits (200 gm)

Vegetable Fried rice, Mutton curry, Whole

Wheat Chappathi 2 nos,Raita/ pickle, Panner
Fruit custard
(veg). Fresh Fruit Juice -300 ml , Cut fruits
(200 gm)

Rice, Whole Wheat Chappathi 2 nos,

Dal, Mixed Vegetable, Salad, Chicken
Fry(250gm), Mixed Salad, Chilly Paneer for Milk 500ml
Vegetarians, Fresh Fruit Juice -300 ml , Cut
fruits (200 gm)

Rice, Whole Wheat Chapathi 2 nos, Chicken

Thoran/Stew(200 gm), Chilly Paneer for
Milk 500 ml
vegitarian, Fresh Fruit Juice -300 ml , Cut
fruits (200 gm)
Chicken Biriyani, Chappati 2 nos,
Raita, Pickle, Chilly Paneer Curry for
Milk 500ml
Vegetarians, Fresh Fruit Juice -300 ml , Cut
fruits (200 gm)
 MENU FOR NATIONAL CAMPERS @ Rs. 690/- per day (Sufficient quantity except dry fruits)
DAYS Morning Workout BREAKFAST LUNCH
Aloo/Gobi/Mixed Veg/Paneer Paratha White Rice
Raita Kerala Rice
Muesli/Broken Wheat/Oats (200 gm) Roti(3 nos)
Milk(500 ml) Dal
Boiled/Scrambled/Poached Eggs/omlette (3 Nos) Mixed Vegetables
Cut Fruits (200 gm) Green leafy Vegetables
Sprouts,
Dry Fruits* (100 gm), Boiled/Roasted Chicken Sausages(50 gm) Fish Fry(150 gm)
MONDAY Chocolates 1 no (40 Brown Bread(Optional) Curd(200 ml)
gm)
Yoghurt (50ml) Salad
Soya Milk (180ml) Rajamah/Paneer for vegetarians
Paneer/Mushroom for vegetarians (150 gm) Fruits(200 gm)
Fresh Juice (300 ml)

Dosa (6 nos) White Rice

Sambar and Chutney Kerala Rice
Muesli/Broken Wheat/Oats Roti
Milk Dal
Boiled/Scrambled/Poached Eggs/omlette Mixed Vegetables
Sprouts,
Dry Fruits* (100 gm), Cut Fruits Green leafy Vegetables
TUESDAY Chocolates 1 no (40 Boiled/Roasted Chicken Sausages Fish Fry
gm)
Brown Bread(Optional) Curd
Yoghurt Salad
Butter Milk Rajamah/Paneer for vegetarians
Rajamah/Paneer for vegetarians fruits
Fresh Juice

Ragi Idli (8 nos) White Rice

Samber and Chutney Kerala Rice
Muesli/Broken Wheat/Oats Roti

Sprouts,
WEDNESDAY Chocolates(100
Dry Fruits* gm),
1 no (40
gm)
 Milk Dal
Boiled/Scrambled/Poached Eggs/omlette Mixed Vegetables
Sprouts,
gm), Cut Fruits Green leafy Vegetables
WEDNESDAY Chocolates(100
Dry Fruits*
1 no (40 Boiled/Roasted Chicken Sausages Fish Fry
gm)
Brown Bread(Optional) Curd
Yoghurt Salad
Butter Milk Sweet Corn/Mushroom for vegetarians
Rajamah/Paneer for vegetarians fruits
Fresh Juice/Tender Coconut
 Aloo/Gobi/Mixed Veg/Paneer Paratha White Rice
Raita Kerala Rice
Muesli/Broken Wheat/Oats Roti
Milk Dal
Boiled/Scrambled/Poached Eggs/omlette Mixed Vegetables
Sprouts, Cut Fruits Green leafy Vegetables
Dry Fruits* (100 gm),
THURSDAY Chocolates 1 no (40 Sprouts Fish Fry
gm) Boiled/Roasted Chicken Sausages Curd
Brown Bread(Optional) Salad
Yoghurt Rajamah/Paneer for vegetarians
Soya Milk fruits
Sweet Corn/Paneer/Mushroom for vegetarians
Fresh Juice/Tender Coconut

Appam White Rice

Green Peas Curry Kerala Rice
Muesli/Broken Wheat/Oats Roti
Milk Dal
Boiled/Scrambled/Poached Eggs/omlette Mixed Vegetables
Sprouts, Cut Fruits Green leafy Vegetables
Dry Fruits* (100 gm),
FRIDAY Chocolates 1 no (40 Sprouts Fish Fry
gm) Boiled/Roasted Chicken Sausages Curd
Brown Bread(Optional) Salad
Yoghurt Sweet Corn/Mushroom for vegetarians
Soya Milk fruits
Sweet Corn/Paneer/Mushroom for vegetarians
Fresh Juice/Tender Coconut

Poori White Rice

Potato/Channa Curry Kerala Rice
Muesli/Broken Wheat Roti
Milk Dal
Boiled/Scrambled/Poached Eggs/omlette Mixed Vegetables

Sprouts,
Dry Fruits* (100 gm),
SATURDAY Chocolates 1 no (40
gm)
 Cut Fruits Green leafy Vegetables
Sprouts,
Dry Fruits* (100 gm), Sprouts Fish Fry
SATURDAY Chocolates 1 no (40 Boiled/Roasted Chicken Sausages Curd
gm)
Brown Bread(Optional) Salad
Yoghurt Rajamah/Paneer for vegetarians
Soya Milk fruits
Sweet Corn/Paneer/Mushroom for vegetarians
Fresh Juice/Tender Coconut
 Puttu/Idiyapam/Wheat Dosa White Rice
Chena/Green Peas Curry Kerala Rice
Muesli/Broken Wheat Roti
Milk Dal
Boiled/Scrambled/Poached Eggs/omlette Mixed Vegetables
Cut Fruits Green leafy Vegetables
SUNDAY Sprouts Sprouts Fish Fry
Boiled/Roasted Chicken Sausages Curd
Brown Bread(Optional) Salad
Yoghurt Rajamah/Paneer for vegetarians
Soya Milk fruits
Sweet Corn/Paneer/Mushroom for vegetarians
Fresh Juice/Tender Coconut

* Dry Fruits : 1 - Almond, 2- Pistah, 3- Dry Plum, 4- Apricot, 5- Dates

ept dry fruits)
DINNER
white Rice
kerala Rice
Roti(3 nos)
dal Dal
Salad
Chicken Fry(200gm)
Chicken (200gm)Gravy
Paneer/Mushroom for vegetarians
Milk(500 ml)
Fresh Juice/Tender Coconut (300ml)
Vegetable Soup

Mixed Vegetable Pulao

Roti
Dal
Mixed Vegetable
Chicken Fry
Chicken Gravy
Sweet Corn/Mushroom for vegetarians
Milk
Fresh Juice/Tender Coconut
Vegetable Soup

Mutton Biriyani
Vegetable Biriyani
Roti
Dal
Raita
Chicken Fry
Salad
Mushroom/Paneer for Vegetarians
Milk
Fresh Juice
Vegetable Soup
White Rice
Kerala Rice
Roti
Dal
Mixed Vegetables
Chicken Gravy
Chicken Fry
Vegetable Soup
Salad
Sweet Corn/Mushroom for vegetarians
Fresh Juice

White Rice
Kerala Rice
Roti
Dal
Mixed Vegetables
Chicken Gravy
Quail fry
Vegetable Soup
Salad
Rajamah/Paneer for vegetarians
Fresh Juice

Fresh Juice
White Rice
Kerala Rice
Roti
Dal
Mixed Vegetables
Mutton Gravy
Chicken Fry
Vegetable Soup
Salad
Paneer/Mushroom for vegetarians
Chicken Biriyani
Vegatable Biryani
Roti
Dal
Raita
Quail Fry
Vegetable Soup
Salad
Paneer/Mushroom for vegetarians
Fresh Juice